Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Download or read book Sister Citizen written by Melissa V. Harris-Perry and published by Yale University Press. This book was released on 2011-09-20 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVFrom a highly respected thinker on race, gender, and American politics, a new consideration of black women and how distorted stereotypes affect their political beliefs/div

Download or read book Strong Black Girls written by Danielle Apugo and published by . This book was released on 2020-12-11 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strong Black Girls lays bare the harm Black women and girls are expected to overcome in order to receive an education in America. It captures the routinely muffled voices and experiences of these students through storytelling, essays, letters, and poetry. The authors make clear that the strength of Black women and girls should not merely be defined as the ability to survive racism, abuse, and violence. Readers will also see resistance and resilience emerge through the central themes that shape these reflective, coming-of-age narratives. Each chapter is punctuated by discussion questions that extend the conversation around the everyday realities of navigating K-12 schools, such as sexuality, intergenerational influence, self-love, anger, leadership, aesthetic trauma (hair and body image), erasure, rejection, and unfiltered Black girlhood. Strong Black Girls is essential reading for everyone tasked with teaching, mentoring, programming, and policymaking for Black females in all public institutions. Book Features: ]A spotlight on the invisible barriers impacting Black girls' educational trajectories. ]A survey of the intersectional notions of strength and Black femininity within the context of K-12 schooling. ]Narrative therapy through unpacking system stories of oppression and triumph. ]Insights for building skills and tools to make substantial and lasting change in schools"--

Download or read book When Chickenheads Come Home to Roost written by Joan Morgan and published by Simon and Schuster. This book was released on 2017-04-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Morgan has given an entire generation of black feminists space and language to center their pleasures alongside their politics.” —Janet Mock, New York Times bestselling author of Redefining Realness “All that and then some, Chickenheads informs and educates, confronts and charms, raises the bar high by getting down low, and, to steal my favorite Joan Morgan phrase, bounced me out of the room.” —Marlon James, Man Booker Prize–winning author of A Brief History of Seven Killings Still fresh, funny, and irreverent after eighteen years, When Chickenheads Come Home to Roost gives voice to the most intimate thoughts of the post-Civil Rights, post-feminist, post-soul generation. Joan Morgan offers a provocative and powerful look into the life of the modern black woman: a complex world in which feminists often have not-so-clandestine affairs with the most sexist of men, where women who treasure their independence frequently prefer men who pick up the tab, where the deluge of babymothers and babyfathers reminds black women who long for marriage that traditional nuclear families are a reality for less than forty percent of the population, and where black women are forced to make sense of a world where truth is no longer black and white but subtle, intriguing shades of gray.

Download or read book Black Women s Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black women’s wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both “superwoman” stereotypes and “victim” caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. “ this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health.” — from the Foreword by Linda Goler Blount

Download or read book Diary of a Strong Black Woman written by Lashana L. Duvall and published by Xlibris Corporation. This book was released on 2012-10-31 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving honor to the man whose ahead of my life, it wasn't for the strength I got from him and just believing in myself. I wouldn't be able to start this book about my life. I was inspire to turn my journal into a book of events that happen in my life. I've made mistakes in my life, where I was able to learn from them. I have to give all thanks and praise to the almighty God himself for giving me the opportunity to write this book. Everyone has a story behind us that will inspire the next person to have an abundant life. This is my life story and the only thing is fiction are the names because I had to be creative. Hope you enjoy it. When you read it, remember don't point fingers because only God can judge me. You have to walk a mile in my shoes in order to be where I am and going. Be encourage in one mind to know we learn from everyone and everything has a purpose as well as a reason. And special recognition to these following people because of you played a very important role in my life an in this book. Antonia Allison, Tanye Overton, Monica Morris-Triplett, Tiffany Oliver, Jason McDaniel, Andrea Carthan, Lashana Baker-Tilson, and Shamieka Matthews-Dean. Thank you for keeping me on my toes and letting me know that I can do anything with God being first. Inspire not to settle for nothing by the best.

Download or read book Dear Strong Black Woman written by Jennifer Sterling and published by . This book was released on 2019-10-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Strong Black Woman, You are strong. You are resilient. You are beautiful. You are also 100% human. Dear Strong Black Woman contains 31 letters of nourishment and reflection from one strong black woman to another.

Download or read book Too Heavy a Yoke written by Chanequa Walker-Barnes and published by Wipf and Stock Publishers. This book was released on 2014-06-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.

Download or read book I Am a Black Woman written by Mari Evans and published by . This book was released on 1970 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Black Woman Did That written by Malaika Adero and published by Simon and Schuster. This book was released on 2021-07-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Black Woman Did That! spotlights vibrant, inspiring black women whose accomplishments have changed the world for the better. A Black Woman Did That! is a celebration of strong, resilient, innovative, and inspiring women of color. Through vibrant illustrations and engaging storytelling, author Malaika Adero spotlights well-known historical figures including Ida B. Wells, Madam CJ Walker, Mae Jemison, and Shirley Chisholm, as well as contemporary stars including Kamala Harris, Stacey Abrams, Jesmyn Ward, Ava DuVernay, and Amy Sherald. Readers will recognize some names in the book, but will also be introduced to many important Black women who have changed history or who are reshaping the cultural landscape. They’ll learn: *how Barbara Harris became the first female bishop of the Episcopal Church *how Misty Copeland became the first Black principal dancer of the American Ballet Theater *how the work and inventions of Dr. Patricia Bath have saved or restored the eyesight of people around the world *how Shirley Chisolm changed the face of politics in America *how Glory Edim has turned her passion for reading into a thriving online community *and much more! .

Download or read book Mammy written by Kimberly Wallace-Sanders and published by University of Michigan Press. This book was released on 2008 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing exploration of the origins and meanings of the mammy figure

Download or read book Black Woman Redefined written by Sophia Nelson and published by BenBella Books, Inc.. This book was released on 2012-11-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for a REDEFINITION among black women in America. In its 2011 hardcover release, Black Woman Redefined was a top-selling book and took home a 2011 Best Non-Fiction Book of the Year Award from the African American Literary Awards. Author Sophia A. Nelson won the 2012 Champions of Diversity Award, given each year by diversity business executives in Fortune 100 companies. Black Woman Redefined was inspired in part by what Nelson calls “open season on accomplished black women": from Don Imus's name-calling of black female basketball players in 2007 and a 2009 Yale University study titled “Marriage Eludes High-Achieving Black Women," to the more recent revelation that First Lady Michelle Obama is concerned about being painted as an “angry, black woman." In Black Woman Redefined, Nelson sets out to change this cultural perception, taking readers on a no-holds-barred journey into the hearts and minds of accomplished black women to reveal truths, tribulations, and insights like never before. This groundbreaking book provides black women of a new generation with essential career and life-coaching advice. Based on never-before-done research on college-educated, career-driven black women, Nelson offers her fellow “sisters"—and those who know, love, and work with them—a feel-good volume for personal and professional success that empowers them without tearing others down.

Download or read book Bein a Strong Black Woman Can Get U Killed written by Laini Mataka and published by Black Classic Press. This book was released on 2000 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title is a lament for the strong Black woman "who carried her family in her belly, the community on her head, and the race on her back." A magical collection. Slashing and critical. Yet at the same time, it is full of love, insight, and the nourishing stuff that's meant to keep us STRONG and ALIVE.

Download or read book 10 Good Choices That Empower Black Women s Lives written by Grace Cornish, Ph.D. and published by Harmony. This book was released on 2010-03-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's time to take back your power and your life--take it back from the bad relationships, bad careers, bad investments, bad company, and bad memories. It's time for you to live a fuller, happier, more productive, and wholesome life. This is your time to claim your blessings. God has given you a choice. Choose wisely, sis--choose to win, and enjoy every moment of it." With her national bestseller, 10 Bad Choices That Ruin Black Women's Lives, beloved television personality, lecturer, and author Dr. Grace Cornish wrote a self-help classic for black women who wanted to face and erase the relationship problems. Now, in her 10 Good Choices That Empower Black Women's Lives, Dr. Grace takes readers beyond healing just their romantic relationships--she's ready to show black women how to incorporate new, empowering, good choices into every aspect of their lives. Inspiring and insightful, this is Dr. Grace's tried-and-true prescription for finding the right balance between work, love, and spirituality. From "Trust Your Intuition" to "Taking Calculated Chances" and "Embracing the Skin You're In," Dr. Grace outlines ten positive choices that will help black women move onward and upward in their personal and professional lives. Full of first-person anecdotes from Dr. Grace's patients, friends, and fans, this is a real book about real people in tough situations and the choices they have made that led to renewed success, happiness, and peace of mind. With her trademark brand of smart, sympathetic, sister-to-sister counseling, Dr. Grace Cornish's 10 Good Choices That Empower Black Women's Lives is destined to become a classic of self-help for African-American women of all ages and backgrounds.

Download or read book Behind the Mask of the Strong Black Woman written by Tamara Beauboeuf-Lafontant and published by Temple University Press. This book was released on 2009-06-26 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the restrictive myth of the strong black woman through interviews, revealing the emotional and physical toll this "performance" can have.

Download or read book The Wide Circumference of Love written by Marita Golden and published by Simon and Schuster. This book was released on 2018-09-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2018 NAACP Image Award nominee and an NPR Best Book of 2017, a moving African-American family drama of love, devotion, and Alzheimer’s disease. Diane Tate never expected to slowly lose her talented husband to the debilitating effects of early-onset Alzheimer’s disease. As a respected family court judge, she’s spent her life making tough calls, but when her sixty-eight-year-old husband’s health worsens and Diane is forced to move him into an assisted living facility, it seems her world is spinning out of control. As Gregory’s memory wavers and fades, Diane and her children must reexamine their connection to the man he once was—and learn to love the man he has become. For Diane’ daughter Lauren, it means honoring her father by following in his footsteps as a successful architect. For her son Sean, it means finding a way to repair the strained relationship with his father before it’s too late. Supporting her children in a changing landscape, Diane remains resolute in her goal to keep her family together—until her husband finds love with another resident of the facility. Suddenly faced with an uncertain future, Diane must choose a new path—and discover her own capacity for love.

Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.