Download or read book Hypnotically Enhanced Treatment for Addictions written by Joseph Tramontana and published by Crown House Publishing. This book was released on 2009-09-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers new strategies, techniques, and scripts as well as reviewing traditional methods of treating addictions. The five key addictions addressed are: alcohol abuse and dependency; drug abuse and addiction; gambling compulsions/obsessions and addiction; tobacco addiction (including cigars, pipes and chew); food addiction/compulsions. Many of the techniques and strategies incorporate a variety of therapeutic modalities, including: cognitive behavioral techniques, reframing and other NLP techniques, systematic desensitization, covert sensitization, 12-step-programs, guided imagery and meditation, and more. The techniques described can be employed both in and out of trance.

Download or read book Hypnosis Treatment for Addictions written by Kristi O'Neill and published by AuthorHouse. This book was released on 2001-01-20 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an invigorating, highly professional, and rapid way to end major addictions with hypnosis. It is a great investment of your time and money for professional training in the field. You are provided with unique and complete word-for-word hypnosis sessions to treat individuals and groups. These sessions have been used in Dr. O'Neill's own clinic for over 15 years. To further enhance the healing process, you can offer Dr. 0'Neill's professional hypnosis audiotapes for use between sessions. The goal is to have your clients reach their healthy goals in the shortest number of sessions. Dr. Milton H. Erickson, the world-renowned expert in the field of medical hypnosis said it best: "Hypnosis is the safest, fastest, and most effective form of psychotherapy." The hypnosis sessions you will do from this book are sure to increase your referrals from satisfied clients, and add to your professional reputation. BOOK 1: HYPNOSIS SESSIONS TO STOP SMOKING In Book 1 you will be trained to perform excellent hypnosis. There are unique word-for-word beginning, middle, and final sessions for stopping smoking with individuals and groups. These are followed with powerful advanced hypnosis techniques. Knowledge of mind-brain activities is presented. Also included are verbatim hypnosis sessions for excellent health and peak performance. BOOK 2: HYPNOSIS SESSIONS TO STOP DRUG ABUSE Book 2 gives hypnosis training to stop all drug addictions. It has seven complete word-for-word sessions for stopping individual drug abuse, and four group sessions for drug addictions. Stress reduction and pain management techniques follow. Instructions for stress reduction homework, and sessions to increase self-esteem and personal success are given in detail. BOOK 3: HYPNOSIS SESSIONS FOR WEIGHT LOSS & ALCOHOL ABUSE There are eight verbatim individual and group sessions for weight control. These are followed by four hypnosis sessions to stop individual alcohol abuse. This is followed by group hypnosis for alcohol abuse. Included are items covering the 12-step program, and additional sessions follow for sexual fulfillment.

Download or read book Sports Hypnosis in Practice written by Joseph Tramontana and published by Crown House Publishing. This book was released on 2011-06-10 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers new strategies and scripts for hypnotherapists, sports counsellors and sports psychologists working with athletes to help them achieve their peak performance. A major focus of the book is that the therapist does not necessarily need to be familiar with the sport or activity to serve as a "mental coach" to the athlete. The athlete is instructed that the goal is not to improve the mechanics of their performance (that is left up to their coaches) but, rather, to help them to relax, concentrate and focus so that they fulfill their maximum potential. They learn not to let the mental side of their game trip up the physical side, but rather to enhance it.

Download or read book Healing Through Hypnosis written by Brenda Sullivan and published by . This book was released on 2011-04-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapy is a treatment method which is used to treat illnesses, addictions and other forms of physical, mental or emotional disorders using the special powers of hypnosis. The treatment strategy in hypnotherapy is to combine hypnosis techniques, like trancing, with other psychological processes to get effective results. Hypnosis is backed up by an ancient history of healing, and despite its lack of scientific validation, it has proved successful in treating emotional trauma, physical ailments, psychological addictions and even mental depressions. Hypnosis gains access to a person'¬"s unconscious mind. That'¬"s why it has a high success rate of treating people. It delves deep into the root of the problem, finding the underlying cause of the illness, addiction or other personal issue and then reprograms the way of thinking to modify and resolve the disorder. A person can heal himself or change his life for the better just by using hypnosis techniques. Hypnotism can help in many different ways, to lose weight, to stop smoking or drinking, to stop biting nails, to overcome a fear or phobia, to enhance positive thinking and manifestation or to relax and get stress relief. It is certainly a powerful process for healing. Using the information in this book, you can learn more how hypnosis can help you become well and live your life better.

Download or read book Essentials of Hypnosis written by Michael D. Yapko and published by Routledge. This book was released on 2014-10-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Hypnosis Second Edition provides a warm and rich introduction to the fascinating field of hypnosis by one of its leading experts. Readers may be surprised to discover that some of the most important methods in modern integrative health care have a foundation in hypnosis, and that modern neuroscience is regularly learning new things about brain functioning from brain scanning studies of hypnotized individuals. The emphasis in Essentials of Hypnosis Second Edition is on the use of hypnosis as an effective tool of treatment. Thus, readers will enjoy and benefit from the wealth of clinical insights and helpful hints Dr. Yapko offers for the skilled use of hypnotic principles and methods. The essentials of this dynamic field are well captured in this practical volume

Download or read book Addiction and the Vulnerable Self written by Edward J. Khantzian and published by Scholastic. This book was released on 1990-08-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard Cocaine Recovery Project, a National Institute on Drug Abuse-funded randomized clinical trial, was initiated in 1986 to compare different approaches for treating cocaine abusers. Modified Dynamic Group Therapy (MDGT), one of the models used in the study, is a short-term supportive-expressive psychodynamic group approach specifically adapted for cocaine addicts. While many previous studies of substance abuse treatment were compromised by extraordinarily high dropout rates, this approach retained nearly 70% of group members for the entire length of treatment. This book describes MDGT and provides a practical guide to implementation. Based on an understanding of the psychological vulnerabilities of addicts, the MDGT model addresses the modifications in psychodynamic technique that are necessary for addicts' needs. It focuses on four main areas of difficulty involving self-regulation; affect, self-esteem, relationship, and self-care problems. Both supportive and expressive, the approach helps group members identify, process, and modify the characterological traits that mask addict's vulnerabilities. With this approach, a well-led group can heighten self-esteem, improve self-care, combat feelings of isolation and shame, and strengthen the individual's capacity for positive change. Concomitant involvement with an individual therapist/counselor is encouraged as a means to support and facilitate the group therapy, especially early in group treatment, and to maintain a flexible individual and group treatment context for self-exploration and understanding. Bringing the model to life are detailed vignettes and transcripts of groups in different phases of recovery. These cases demonstrate techniques, illustrate technical issues, and illuminate major themes that unfold during treatment.

Download or read book Golf written by Joseph Tramontana Ph.D. and published by Archway Publishing. This book was released on 2021-05-07 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is geared toward golfers open to the idea of improving their game through hypnosis. Joseph Tramontana, Ph.D., a clinical psychologist who specializes in clinical hypnosis, is an internationally known author and speaker on the subject. In simple language, he shares how to: • achieve golf goals using hypnotic techniques; • create and develop a plan to get the results you want; • identify behaviors and beliefs that are holding you back; • gain precise control over your body. Throughout the book, Tramontana provides numerous case studies of athletes who have improved their game as a result of hypnosis. He also explains why almost anyone can be hypnotized. Tramontana’s previous book on sports hypnosis was written for the hypnosis practitioner or sports psychologist, but this book is written specifically for golfers. You will learn methods to improve your game through mental training techniques.

Download or read book Eating Disorders Addictions and Substance Use Disorders written by Timothy D. Brewerton and published by Springer. This book was released on 2014-07-08 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders, addictions, and substance use disorders are each challenging in their own right, but they also commonly co-occur, causing major challenges for clinicians. This book presents cutting-edge research on the overlap of these complex disorders and reviews integrative assessment strategies and treatment approaches, including enhanced cognitive behavioral therapy, dialectical behavior therapy, abstinence approaches, motivational enhancement, mindfulness meditation, and pharmacotherapy. The issue of whether eating-disordered behaviors such as dieting, binge eating, and excessive exercise are merely other forms of addictive behavior is examined. The authors argue both for and against the concept of food addiction in research, clinical treatment, and public policy. The book will be of interest to psychiatrists, addiction medicine physicians, mental health/substance abuse clinicians, dieticians, researchers, and those affected by the disorders.

Download or read book Cognitive Behavioral Therapy Mindfulness and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-11-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.

Download or read book Ecopsychology written by Darlyne G. Nemeth and published by Bloomsbury Publishing USA. This book was released on 2015-09-09 with total page 931 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology is a two-volume work that focuses on our relationship with the Earth and our future, examining the crossover between psychology and environmental studies in the emerging fields of ecopsychology and environmental psychology. This set offers the first comprehensive and holistic understanding of how our human activities are very rapidly changing the earth's environment and harming its inhabitants. Since our present path of population growth and use of finite global resources is unsustainable, we must find new ways to protect our environment and our future. Offering unique perspectives and guidance toward holistic new solutions, this reader-friendly anthology serves a vast audience in the fields of psychology and environmental studies as well as scientists, humanitarians, educations, and policymakers. This work presents readers with the latest research on psychology and the environment, gives examples from around the world, applies to programs for youth and adults, and appeals to all stakeholders, including those in public health, policy, environmental studies, and more. The reader will gain the perspective and understanding of policies needed to effect environmental change and holistically manage the direction of that change.

Download or read book Hypnosis Unlocked written by Mei Lin Zhang and published by Xspurts.com. This book was released on with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient secrets of hypnosis: unlocking the power of the mind since the dawn of civilization. Are you ready to unlock the power of your mind? Hypnosis Unlocked: Mastering the Art of Mind Control is your comprehensive guide to understanding and harnessing the incredible potential of hypnosis. With a wide range of topics covered, from the history of hypnosis to its applications in various areas of life, this book is a must-have for anyone interested in exploring the depths of their subconscious mind. In the first section, you will delve into the fascinating history of hypnosis, exploring its roots in ancient practices and civilizations, as well as its evolution in modern times and the pioneers who have shaped its development. Gain a deep understanding of the conscious and subconscious mind, and explore the different theories and models of hypnosis that have been proposed over the years. Dispelling common myths and misconceptions about hypnosis is the focus of the next section. Learn the truth behind these misconceptions and address any fears or concerns you may have about hypnosis. Discover the science behind hypnosis, exploring the neurological and psychological aspects that make it such a powerful tool for personal transformation. Different types of hypnosis are explored in detail, including self-hypnosis, Ericksonian hypnosis, and clinical hypnotherapy. Learn the techniques and tools used in hypnosis, such as inductions, deepeners, suggestions, visualizations, anchors, and triggers. Discover how hypnosis can be used for personal development, stress relief and relaxation, pain management, emotional healing, weight loss, sports performance, smoking cessation, and much more. Explore the applications of hypnosis in medical settings, spirituality, stage hypnosis, and entertainment. If you are interested in becoming a professional hypnotherapist, this book provides valuable insights into training, certification, building a successful practice, and ethical considerations. Legal and ethical considerations, as well as the use of hypnosis with children and in combination with other therapies, are also covered. Gain a glimpse into the future of hypnosis, with advances in research and technology and evolving applications of hypnosis in mind-body healing. Specific chapters are dedicated to using hypnosis for anxiety and depression, public speaking and social confidence, memory and concentration, motivation and goal setting, relationships and communication, and career success. Each chapter provides practical techniques and strategies to help you achieve your desired outcomes. With Hypnosis Unlocked: Mastering the Art of Mind Control, you will gain the knowledge and tools to tap into the immense power of your mind and create positive change in your life.Table of Contents The History of Hypnosis ANCIENT PRACTICES AND CIVILIZATIONS MODERN HYPNOSIS AND ITS PIONEERS Understanding Hypnosis THE CONSCIOUS AND SUBCONSCIOUS MIND THEORIES AND MODELS OF HYPNOSIS Myths and Misconceptions about Hypnosis DEBUNKING COMMON MYTHS ADDRESSING FEARS AND CONCERNS The Science Behind Hypnosis NEUROLOGICAL AND PSYCHOLOGICAL ASPECTS RESEARCH AND EVIDENCE Different Types of Hypnosis SELF-HYPNOSIS ERICKSONIAN HYPNOSIS CLINICAL HYPNOTHERAPY Hypnosis Techniques and Tools INDUCTIONS AND DEEPENERS SUGGESTIONS AND VISUALIZATIONS ANCHORS AND TRIGGERS Hypnosis for Personal Development OVERCOMING BAD HABITS AND ADDICTIONS ENHANCING CREATIVITY AND LEARNING BOOSTING CONFIDENCE AND SELF-ESTEEM Hypnosis for Stress Relief and Relaxation STRESS REDUCTION TECHNIQUES DEVELOPING MINDFULNESS AND RESILIENCE SLEEP IMPROVEMENT AND INSOMNIA Hypnosis for Pain Management ACUTE AND CHRONIC PAIN RELIEF TECHNIQUES FOR COPING WITH PAIN HYPNOSIS AND THE MIND-BODY CONNECTION Hypnosis for Emotional Healing OVERCOMING TRAUMA AND PHOBIAS RESOLVING INNER CONFLICTS HEALING RELATIONSHIPS AND FORGIVENESS Hypnosis for Weight Loss and Healthy Eating CHANGING EATING HABITS ENHANCING MOTIVATION FOR EXERCISE DEVELOPING A HEALTHY BODY IMAGE Hypnosis for Sports Performance ENHANCING FOCUS AND CONCENTRATION OVERCOMING PERFORMANCE ANXIETY ACHIEVING PEAK PERFORMANCE Hypnosis for Smoking Cessation ADDRESSING TRIGGERS AND CRAVINGS STRENGTHENING WILLPOWER AND MOTIVATION TECHNIQUES FOR LASTING CHANGE Hypnosis in Medical Settings PREOPERATIVE AND POSTOPERATIVE CARE HYPNOSIS AND DENTISTRY HYPNOBIRTHING AND PREGNANCY Hypnosis and Spirituality PAST LIFE REGRESSION CONNECTING WITH INNER GUIDES DEVELOPING INTUITION Stage Hypnosis and Entertainment THE ART OF STAGE HYPNOSIS ETHICAL CONSIDERATIONS THE ROLE OF ENTERTAINMENT IN HYPNOSIS Becoming a Professional Hypnotherapist TRAINING AND CERTIFICATION BUILDING A SUCCESSFUL PRACTICE ETHICS AND PROFESSIONAL STANDARDS Legal and Ethical Considerations INFORMED CONSENT AND CONFIDENTIALITY SCOPE OF PRACTICE AND REFERRALS THE IMPORTANCE OF CONTINUING EDUCATION Hypnosis and Children TAILORING TECHNIQUES FOR CHILDREN ADDRESSING COMMON CHILDHOOD ISSUES ETHICAL CONSIDERATIONS AND PARENTAL INVOLVEMENT Combining Hypnosis with Other Therapies INTEGRATING HYPNOSIS AND PSYCHOTHERAPY HYPNOSIS AND COGNITIVE-BEHAVIORAL THERAPY COMBINING HYPNOSIS WITH ENERGY WORK Future Directions in Hypnosis ADVANCES IN RESEARCH AND TECHNOLOGY EVOLVING APPLICATIONS OF HYPNOSIS THE FUTURE OF HYPNOSIS AND MIND-BODY HEALING Hypnosis for Anxiety and Depression IDENTIFYING AND ADDRESSING ROOT CAUSES HYPNOSIS TECHNIQUES FOR EMOTIONAL BALANCE ENHANCING POSITIVITY AND WELL-BEING Hypnosis for Public Speaking and Social Confidence OVERCOMING STAGE FRIGHT AND NERVOUSNESS ENHANCING COMMUNICATION SKILLS BUILDING RAPPORT AND ASSERTIVENESS Hypnosis for Memory and Concentration IMPROVING FOCUS AND RETENTION TECHNIQUES FOR MEMORY ENHANCEMENT OVERCOMING PROCRASTINATION AND MENTAL BLOCKS Hypnosis for Motivation and Goal Setting CLARIFYING GOALS AND DESIRES ENHANCING DRIVE AND AMBITION TECHNIQUES FOR MAINTAINING MOMENTUM Hypnosis for Relationships and Communication ENHANCING EMPATHY AND UNDERSTANDING IMPROVING CONFLICT RESOLUTION SKILLS STRENGTHENING BONDS AND TRUST Hypnosis for Career Success Have Questions / Comments? 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Download or read book Treating Drug Problems written by Committee for the Substance Abuse Coverage Study and published by National Academies Press. This book was released on 1992-01-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating Drug Problems, Volume 2 presents a wealth of incisive and accessible information on the issue of drug abuse and treatment in America. Several papers lay bare the relationship between drug treatment and other aspects of drug policy, including a powerful overview of twentieth century narcotics use in America and a unique account of how the federal government has built and managed the drug treatment system from the 1960s to the present. Two papers focus on the criminal justice system. The remaining papers focus on Employer policies and practices toward illegal drugs. Patterns and cycles of cocaine use in subcultures and the popular culture. Drug treatment from a marketing, supply-and-demand perspective, including an analysis of policy options. Treating Drug Problems, Volume 2 provides important information to policy makers and administrators, drug treatment specialists, and researchers.

Download or read book Healing Scripts written by Marlene E Hunter and published by Crown House Publishing. This book was released on 2007-11-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Scripts focuses on the use of hypnotherapy to help trauma victims recover as well as helping individuals who are suffering from acute stress disorders. The field of trauma and stress treatment is constantly searching for new ideas and solutions and the hypnotic interventions detailed in this volume are designed to treat the source of the pain and the anguish of trauma so that clients with long term problems can finally be offered some relief.

Download or read book Brief Cognitive Hypnosis written by Jordan I. Zarren and published by Springer Publishing Company. This book was released on 2002 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: PART I: FUNDAMENTAL CONCEPTS AND ESSENTIAL TOOLS. Introduction: Brief Cognitive Hypnosis A Powerful Tool for Brief Psychotherapy. 1. Establishing the Therapeutic Relationship. 2. The Waking State Reframing Model. 3. Change Language: General, Waking State, Trance State, and Post-Trance State Reframing. 4. Trance Induction: Design, Choice, and Administration. 5. Self-Hypnosis for Continued Problem Resolution. 6. Common Factors in Dysfunctional Behavior and the Creation of Double Binds. 7. Dysfunctional and Therapeutic Rituals. PART 2: CLINICAL APPLICATIONS. 8. Irritating Habits as Dysfunctional Outdated Coping Skills. 9. More Complex Habits As Ways of Dealing with Anxiety and Stress. 10. Panic Disorders and Other Complex Anxiety-Based Behaviors. 11. Medical Problems Including Pain, Preparing For Medical Procedures, Self-Healing, and Coping With Treatment Side-Effects. PART 3: SMOKING CESSATION AND KEYS TO CHANGE. 12. A Single Session Smoking Cessation Program. 13. Review: Keys to Change.

Download or read book Truth About Addiction and Recovery written by Stanton Peele and published by Simon and Schuster. This book was released on 2014-06-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical new approach to recovery—using methods proven more effective than medical treatment or twelve-step programs. Drawing on the latest research and detailed case studies, the authors expose the best-kept secrets in the recovery field: · Addictions—whether to food, cigarettes, sex, alcohol, or drugs—are not diseases, and they’re not necessarily lifelong problems. · Many more people give up addictions on their own than are helped by medical treatment or twelve-step programs. · Developing values, skills, and life resources enables people to quit addictions—and to shed the addict identity altogether. In their revolutionary “Life Process Program” for overcoming all kinds of addictions, the authors emphasize self-help and treatment through coping with stress and achieving one’s goals. As helpful as it is controversial, The Truth About Addiction and Recovery will forever change the way we view and treat addiction. “A classic.” —John Norcross, PhD, ABPP, Distinguished Professor of Psychology at the University of Scranton and author of Changing for Good

Download or read book Introduction to Hypnosis The Powerful Support for Your Life written by Milton Jordan and published by BoD – Books on Demand. This book was released on 2020-12-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are struggling with an issue in your life, no matter what it is, often that barrier seems insurmountable. You may have tried conventional treatment or therapies, different drugs and possibly even different Doctors - yet that obstacle remains firmly in place. It may be an addiction to food or nicotine, alcohol or hard drugs. It may be a medical issue or an emotional handicap - whatever the struggle, it is very real, and it has brought you here. Hypnosis has been used successfully for years to treat any number of conditions, both of the body and of the mind. Verified by study after study, this ancient technique has helped millions - and it can help you. In this easy to understand guide you will learn: * What Hypnosis is and what Hypnosis is not * How Hypnosis can help you * Finding a Reputable Hypnotherapist * The Basics of Self-Hypnosis * How to become a Hypnotherapist * And much, much more! Countless people before you have benefited from the powerful effects of Hypnotherapy - this guide will open up the pathway for Hypnotherapy to help you too.

Download or read book Manage My Addiction written by Kenneth Martz and published by Kenneth Martz. This book was released on 2021-05-15 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound. The format engages readers who eagerly anticipate "next steps." Dr. Sandra Rasmussen: Author of Ready, Set, Go! Addiction Management for People in Recovery Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsive eating, and shopping. As we search to numb or solve our internal experience with addictive behavior patterns, the impacts can worsen, adding depression, anxiety, health, or even legal concerns. With decades of experience, Dr. Martz helps guide the reader to understand the process of addiction and make a change. In this book you will find: • How the brain tricks us and how to take control of it •The stages of addiction and implications of each • Understanding our "Why" and how to use it • The five key approaches to make lasting change in our insight, vision, emotions, beliefs, and values • Special sections on trauma, goal-setting, and cross-addictions •Guidance on how to find a counselor that’s a good fit for you If you want to stay the same, this book is not for you. If you are ready for something more, read on. Start now to change your life. Page up and Order Now