Download or read book Hypnobirthing Home Study Course Manual written by Kathryn Clark and published by . This book was released on 2016-06-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnobirthing gives you a quick, easy and natural pain free birth without drugs. Join mothers around the globe and discover the power of the most modern, comprehensive and complete Hypnobirthing Course worldwide. This step by step guide covers natural birthing, alternative options and best medical interventions. Your birth will be calm and easy.
Download or read book HypnoBirthing Fourth Edition written by Marie Mongan and published by Health Communications, Inc.. This book was released on 2015-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enclosed CD contains relaxation and birth rehearsal techniques.
Download or read book Mindful Hypnobirthing written by Sophie Fletcher and published by Random House. This book was released on 2014-03-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Download or read book The Hypnobirthing Book written by Katharine Graves and published by Katharine Publishing. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Download or read book Hypnobirthing written by Siobhan Miller and published by Piatkus. This book was released on 2019-04-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Download or read book Birthing from Within written by Pam England and published by . This book was released on 2007 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.
Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Download or read book Your Baby Your Birth written by Hollie de Cruz and published by Random House. This book was released on 2018-08-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Download or read book Natural Hospital Birth written by Cynthia Gabriel and published by . This book was released on 2017-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers expectant mothers seeking natural childbirth in a hospital a detailed look at pregnancy and labor, explaining how to create a mutually supportive relationship among birth-care providers and make informed choices.
Download or read book GentleBirth written by Tracy Donegan and published by Createspace Independent Publishing Platform. This book was released on 2018-06-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your roadmap to a positive birth! A positive birth comes in many forms - for some it's an early effective epidural for another it's a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU - not your best friend, Mom or even your OB or Midwife. The award winning GentleBirth program combines brain science, birth science and technology so you can feel inspired, excited and uplifted every day of your pregnancy - and beyond! Every woman wants a safe, positive gentle birth - for themselves and for their baby. Midwife, GentleBirth Founder and positive birth expert Tracy Donegan shows you how as she guides you step by step including the following: Practical tools to prepare you and your partner for a positive birth - as defined by YOU! Use brain science to reduce pain and fear in labor. Discover the ultimate stress reduction toolkit of techniques of simple meditation, hypnosis and sport psychology. Train your brain for confidence and resilience - long after your baby arrives Learn breathing techniques that work. Navigate your options with confidence for a GentleBirth for you and your baby.
Download or read book Natural Childbirth the Bradley Way written by Susan McCutcheon and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn: • Exercises and nutrition to get your body ready for birthing • To defuse fear by understanding all aspects of laboring • How to involve your partner as a birth coach and a fully engaged participant • What’s driving the induction epidemic and how to avoid an unnecessary induction • What’s driving the cesarean surgery epidemic and how to reduce your risk • How to get the information you need to make informed decisions about your birth “The Bradley Method’s simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband’s active participation in the delivery, is critical to this overall goal of an intervention-free birth.”—Mothering
Download or read book Freebirth Self Directed Pregnancy and Birth written by Sarah Schmid and published by . This book was released on 2015-03-27 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby, just like that? Without hospital, midwife or instructions to push? Babies are sometimes born before the midwife can get there and when that happens, everyone involved is usually happy everything went well despite the lack of professionals. But how does it work for women who consciously decide to have a so-called 'freebirth' and decline antenatal care as well as conventional monitoring by birth professionals? Sarah Schmid explains how to make self-directed birth a joyous experience. She also answers important questions around taking responsibility for your own pregnancy and birth, such as: How can I improve my health during pregnancy? How can I determine the baby's position myself and optimise it? Is it possible to know if my baby is well without listening to the heartbeat? What can I do if my labour does not progress? What do I do if the cord is around the baby's neck? What should I do if there is meconium in the amniotic fluid? Freebirth after caesarean birth or with a breech baby - is it possible? Can I give birth by myself even if the pregnancy ends too soon? In 'Freebirth' Sarah Schmid provides a healthy dose of basic medical knowledge and dispels scary myths about birth. This also makes 'Freebirth' valuable for those women planning to birth their babies in a conventional setting, as well as for birth professionals. Also in this book: Numerous illustrations personal stories by over 30 mothers about planned and unplanned freebirths, including photos helpful tips for the early days with a newborn * 'Trust your feelings and ask 1000 questions when it comes to the birth of your baby. Good births are not easy to find, only the best is good enough for you ' (Caroline, 37, freebirth after previous caesarean section) 'Birth means becoming a woman and discovering the roaring lioness within yourself.' (Beatrice, 36, two freebirths) 'Birth is part of life and it is not something that requires surveillance.' (Sarah, 32, three fre"
Download or read book Your Childbirth Class written by Nolan and published by Da Capo Lifelong Books. This book was released on 1998-04-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Childbirth Class is a thoroughly up-to-date book for parents: informative, enlightening and empowering. Here are the facts you need to make informed choices. With this book, you will be able to work in a partnership with your healthcare professionals to achieve the best outcome for you and your baby. It's like going to the ultimate childbirth-education class -- except you have all the time you need to learn about all the options open to you. Parents share their experiences of all aspects of the birth experience. They tell how they coped with prenatal tests, being in labor, choosing pain relief, the birth of their baby, having a Cesarean birth and their first few days as parents. Your Childbirth Class won't tell you the "right" answers -- but it will help you decide what is best for you.
Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Download or read book The Calm Birth Method Revised Edition written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2022-11-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Download or read book Prayers And Promises for Supernatural Childbirth written by Jackie Mize and published by Destiny Image Publishers. This book was released on 2005-12-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bundle of Joy for Every Woman Whose Heart Longs to be a Mommy Ten million people each year sufferoften in private shame and painbecause theyve been told that they can never conceive children of their own as a couple (literally billions of dollars are spent each year on fertility cures); or because theyve been conditioned to believe that its normal to struggle through a painful and difficult pregnancy; or because they fear whether they have what it takes to be affirming, joyful parents. Jackie Mizewho was told it was impossible for her to have a baby and who is now the mother of four beautiful childrenprovides readers with a supernatural answer. Filled with powerful and intimate scriptural prayers, this little book gives readers a way to come before Father God in faith with issues from having a difficult time getting pregnant to joyfully cradling that precious gift from God in their arms. By taking an expectant motheror a woman who desperately wants to be expectingthrough Gods promises for her and her babys future, Prayers and Promises for Supernatural Childbirth is a bundle of joy that delivers hope and encouragement, while chasing away doubts and fears. Specific issues covered in the scriptural prayers include: fulfillment over barrenness; the threat of miscarriage; a joyful delivery day; and dedicating ones baby to God.
Download or read book In tru ti n F r Yoni M g written by Di Kay and published by . This book was released on 2016-12-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inѕtruсtiоnѕ fоr Yoni Mаѕѕаgе Tantra Book - Tantric Massage You're аbоut tо embark оn a wоndеrful jоurnеу! Wоuld уоu likе to fееl mоrе intеnѕе excitement thаn ever before? Exреriеnсе more lоvе fоr уоurѕеlf аnd others than уоu ever imagined possible? Hаvе thе best ѕеx ever -- truly, bесаuѕе it'ѕ nоt just ѕеx; it'ѕ muсh mоrе? If you аnѕwеrеd yes, get rеаdу to be transformed, tо fееl frееr, and mоrе еnthuѕiаѕtiс about уоurѕеlf and уоur lifе. I can mаkе thеѕе promises to уоu bесаuѕе I know it's possible and bесаuѕе I have ѕееn inѕрiring trаnѕfоrmаtiоnѕ hарреn to mеn аnd wоmеn оf all ages, уоung аnd оld, when embarking оn the еxсiting jоurnеу уоu саn mаkе in thiѕ bооk. In thiѕ раrt, I'll intrоduсе you tо the аnсiеnt аrtѕ оf TANTRIC MASSAGE thаt started in thе Eastern раrtѕ of thе wоrld thousands оf уеаrѕ аgо but thаt wеrе lоѕt over thе сеnturiеѕ until now. Yоu'll lеаrn роwеrful brеаthing tесhniԛuеѕ, ways tо gеnеrаtе роwеrful ѕurgеѕ оf ѕеxuаl еnеrgу thrоugh уоur bоdу, hоw tо hоnоr уоurѕеlf аnd уоur раrtnеr, and all thе bаѕiсѕ to gеt ѕtаrtеd оn thе tantric path intо deeper intimасу аnd higher ѕtаtеѕ оf есѕtаtiс соnѕсiоuѕnеѕѕ!
