Download or read book Husband And Wife Biking Partners For Life written by Yeoys Bicycle and published by Independently Published. This book was released on 2019-05-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Husband And Wife Biking Partners For Life Journal - 6x9 - 100 Pages - College Ruled Blank Lined - Glossy Softback Cover MTB Novelty: This Mountainbike Tour Lover design would make an incredible gift for Bike Partners, Husbands, Wifes, Road Bike & Biking Together fans. Amazing Husband And Wife Biking Partners For Life illustrative work with Cute Biking Couple. Act now & get your new favorite MTB artwork or gift it to family & friends. 100 college ruled blank lined duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Download or read book Husband And Wife Biking Partners For Life written by Yeoys Paperbacks and published by . This book was released on 2019-10-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...

Download or read book Husband And Wife Biking Partners For Life written by Yeoys Bicycle and published by . This book was released on 2019-08-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Husband And Wife Biking Partners For Life Journal - Notebook - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing Husband And Wife Biking Partners For Life illustrative work with Cute Biking Couple. Act now & get your new favorite MTB artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Download or read book Husband And Wife Biking Partners For Life written by Yeoys Paperbacks and published by . This book was released on 2019-09-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Planner - Weekly & Monthly Pocket Calendar Interior Details: Yearly overview 2020 Monthly overviews, quarterly sorted with notes section Weekly overviews for your daily schedule with ruled notes and to-do lists Two pages for each week 12 months on 128 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, co-workers, boss gift, ...

Download or read book Husband and Wife Cycling Partners for Life Notebook written by Cycle Note and published by . This book was released on 2020-09-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Gift for Property Manager on Christmas, Thanksgiving, Birthdays. Perfect for notebook, Journal, Diary. This Notebook is: 8.5" x 11" blank lined journal 120 Pages 60 Sheet front and back

Download or read book Nala s World written by Dean Nicholson and published by Grand Central Publishing. This book was released on 2020-09-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the nationally bestselling, true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.

Download or read book Composition Notebook written by Andrew Ronning and published by . This book was released on 2020-04-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook is great for a teen girl, bestie, daughter, niece, wife, mother, sister, female co-worker who is in need of encouragement and inspiration! It is also a wonderful gift for women who are facing or have faced battles. A thoughtful way to remind them to hold on; pain ends. Better than inspirational or motivational bracelets for women, teen girls, I am the storm bracelet, I am enough ring sterling silver, msw bracelet, keep funking going bracelet womens. Black Page Notebook/Journal with Lined and Blank Pages: 6 x 9 Inch Notebook with 110 Pages.

Download or read book What Shamu Taught Me About Life Love and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.

Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Download or read book With You by Bike written by Katrina Rosen and published by Rocky Mountain Books Ltd. This book was released on 2019-09-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: After many years together Katrina and Mike's marriage has unravelled. In a quest to mend their relationship they embark on a year long, 13,000 kilometre cycling tour with the hope of strengthening their commitment to one another. Katrina is an adventure athlete who craves the wild; her husband, Mike, watches sports with his buddies. Like many couples, after 11 years in a relationship they've grown apart and have become mere acquaintances, as opposed to husband and wife. When they hit rock bottom they realize it's time for a change and they make the dramatic decision to travel the world by bike. The couple ride through barren landscapes, scorching fires, and humid jungles. From backcountry roads in New Zealand, sharing a picnic with a man and his multiple wives in Malaysia, or camping at an orphanage in Cambodia; at every turn, they are touched by locals who feed them stories and laughter. Together they repair 54 flat tires, navigate heat exhaustion in Vietnam, altitude sickness in Tibet, and two robberies before they face the last hard climb to the world's tallest mountain. With You By Bike is honest and raw, describing Katrina's search for forgiveness, acceptance, and change. It's about rediscovering choice from the seat of a bicycle, exploring the world, and finding love by veering off the beaten path.

Download or read book The Bike Writer written by Jim Boeglin and published by Archway Publishing. This book was released on 2017-03-30 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: For almost seventy years, the bicycle has been a balancing influence in Jim Boeglins life. His love affair began when his sister, Ann, taught him to ride at age five, paving the way for Jim to deliver newspapers by bicycle from ages 10 to 16. Seven days a week, hed deliver the Louisville Courier Journal throughout Ferdinand, Indiana, chugging up a seemingly endless number of steep hills. Hes biked much of Michigan, Wisconsin, Ohio, Pennsylvania, Massachusetts, Maine, Maryland, Indiana, Georgia, Alabama, and Florida. About twenty years ago, he took a memorable bike trip through Germany with his wife and two friends, exploring the Romantic Road from Heidelberg to Augsburg. Since his heart bypass surgery sixteen years ago, biking has been his ongoing rehab program of choice. He continues to bike in excess of six thousand miles per year. In addition to biking, he also enjoys golf, which is a sport based on integrity. When a golfer intentionally breaks a rule, it can lead to a loss of reputation, loss of business relationships, and loss of friends. Join Boeglin as he celebrates his love for biking and golf and shares important life lessons in The Bike Writer.

Download or read book Ten Bodies Two Bikes and a Boil Lands End to John O Groats Cycle Ride written by Chris Gooderham and published by Lulu.com. This book was released on 2008-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dark comedy based on the true story of one man's quest for immortality. Matthew Moore has received the worst news of his life - he only has one year to live, and he wants to do something he can finally be proud of. Ten Bodies, Two Bikes and a Boil follows the diary of one man as he cycles the length of the country, from Lands End to John O'Groats, dragging his father-in-law; his Bike Buddy, with him. A man who is grumpy, overweight, unfit, with knackered knees and high blood pressure. A man more likely to die than succeed. Over three weeks, Moore tells of his battle through the country. A light-hearted and jovial tale to begin with, Moore appears to forget about his fatal diagnosis, but quickly becomes envious of other people. What starts as a simple cycle ride soon becomes a personal crusade, one final attempt to live forever. This book is a must read for anyone contemplating the challenge and includes daily maps, road and traffic conditions as well as the contour of the route.

Download or read book Bikes of Burden written by Hans Kemp and published by Visionary World Limited. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vietnam the motorbike is the main mode of transport, not only for people but for every imaginable and unimaginable product and produce. Without the motorbike the economy would come to a halt. Bikes of Burden shows in 148 stunning, full color photographs how the motorbikes, the drivers and their loads ride around the cities and countryside in acts that defy your wildest imagination.

Download or read book Our Bodies Our Bikes written by Elly Blue and published by Microcosm Publishing. This book was released on 2015-10-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Bodies, Our Bikes is a resource and companion for women who ride bicycles. Through personal stories, how-to guidelines, and factual information, contributors explore the intersection of cycling and women's health, from bike fit to clothing, from periods to childbirth, from media representation to gender presentation and reproductive rights. Our diverse contributors demystify and elucidate women's issues in cycling in a practical, friendly, and down to earth manner.

Download or read book Bike Lust written by Barbara Joans and published by Univ of Wisconsin Press. This book was released on 2001-08-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bike Lust roars straight into the world of women bikers and offers us a ride. In this adventure story that is also an insider’s study of an American subculture, Barbara Joans enters as a passenger on the back of a bike, but soon learns to ride her own. As an anthropologist she untangles the rules, rituals, and rites of passage of the biker culture. As a new member of that culture, she struggles to overcome fear, physical weakness, and a tendency to shoot her mouth off—a tendency that very nearly gets her killed. Bike Lust travels a landscape of contradictions. Outlaws still chase freedom on the highway, but so do thousands of riders of all classes, races, and colors. Joans introduces us to the women who ride the rear—the biker chick, the calendar slut straddling the hot engine, the back-seat Betty at the latest rally, or the underage groupie at the local run. But she also gives us the first close look at women who ride in their own right, on their own bikes, as well as a new understanding of changing world of male bikers. These are ordinary women’s lives made extraordinary, adding a dimension of courage to the sport not experienced by males, risking life and limb for a glimpse of the very edge of existence. This community of riders exists as a primal tribute to humanity's lust for freedom.