Download or read book Hurt Runs Within written by Zoltan Vincze and published by Book Guild Publishing. This book was released on 2024-01-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afghanistan, 2012. Mackay Connolly has been medically discharged from the British army following an IED explosion killing three members of his team. He barely survives. To keep Mackay alive, a cutting-edge synthetic bone structure called Phragazom is implanted. Back in the UK, PTSD engulfs him, leading to a deep depression. However, a budding friendship with Renee Cross, a wheelchair-bound military boxing instructor with her own traumatic past brings a glimmer of hope. When tragedy strikes again and Mackay’s brother and most of his family are killed at an Australian winery, he is driven to uncover the truth and find his surviving nephew. Together, Mackay and Renee embark on a quest, travelling from one corner of the world to the other to bring those responsible to justice. Mackay, however, has no idea how powerful his synthetic upgrade really is...
Download or read book When the Hurt Runs Deep written by Kay Arthur and published by WaterBrook. This book was released on 2012-01-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where Can You Turn for Hope When the Hurt Runs Deep? At some point in life, every one of us will face the dark pain of heartache and despair, a hurt that pierces so deep we’re left gasping with questions: Why me? Why now? What have I done to deserve this? Will the pain ever go away? How can God just stand by and let this happen? What do I have left to hope for? Writing from insights gained not only through her own valleys of deep hurt but also from years of study and counseling others through life’s heartaches, Kay Arthur shows how pain can be the doorway that leads you to deeper understanding, renewed purpose, and greater intimacy with God. Without glossing over the realities of sorrow, she will guide you through twelve pivotal truths about healing and hurt. These key principles will become anchors for your soul, reminding you that your pain does have purpose, that difficult times can make you more like Jesus, and that there is always hope for the future. Because no matter how deep the hurt, God’s love runs deeper still. Includes a Study Guide and Prayer Journal to help you draw closer to God.
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book Running Free of Injuries written by Paul Hobrough and published by Bloomsbury Publishing. This book was released on 2016-09-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Download or read book The American Library Annual written by and published by . This book was released on 1915 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American City written by Arthur Hastings Grant and published by . This book was released on 1921 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Index to Dates of Current Events Occurring Or Reported Jan 1912 Dec 1914 written by and published by . This book was released on 1913 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Index to Dates of Current Events Occurring Or Reported written by and published by . This book was released on 1914 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book The American Library Annual 1911 12 1917 18 written by and published by . This book was released on 1914 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Australasian Medical Gazette written by and published by . This book was released on 1911 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Run from There written by Herman L. Wade and published by . This book was released on 2003 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rocky Colavito written by Mark Sommer and published by McFarland. This book was released on 2019-06-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iconic ballplayer Rocky Colavito captivated fans during the 1950s and 1960s with his movie-star looks, boyish enthusiasm, powerful bat and cannon-like arm. This biography of "the Rock"--the first in more than half a century--recounts his origins in an Italian immigrant family, his close friendships with Herb Score and Roger Maris, and his rise through the minors to become one of the Cleveland Indians' most beloved players--who retired with the third most home runs by a right-handed AL batter. The author also examines the controversial trade that sent Colavito, the AL's 1959 home run champion, to the Detroit Tigers for batting champion Harvey Kuenn. Colavito's departure was a crushing blow to Indians fans and the team's subsequent 34-year slump was dubbed "the Curse of Colavito."
Download or read book Charlotte Medical Journal written by and published by . This book was released on 1911 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pocket Manual of Homoeopathic Materia Medica written by William Boericke and published by . This book was released on 1927 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Medical Standard written by and published by . This book was released on 1912 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:
