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Book Hunger Makes Me a Modern Girl

Download or read book Hunger Makes Me a Modern Girl written by Carrie Brownstein and published by Penguin. This book was released on 2015-10-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the guitarist of the pioneering band Sleater-Kinney, the book Kim Gordon says "everyone has been waiting for" and a New York Times Notable Book of 2015-- a candid, funny, and deeply personal look at making a life--and finding yourself--in music. Before Carrie Brownstein became a music icon, she was a young girl growing up in the Pacific Northwest just as it was becoming the setting for one the most important movements in rock history. Seeking a sense of home and identity, she would discover both while moving from spectator to creator in experiencing the power and mystery of a live performance. With Sleater-Kinney, Brownstein and her bandmates rose to prominence in the burgeoning underground feminist punk-rock movement that would define music and pop culture in the 1990s. They would be cited as “America’s best rock band” by legendary music critic Greil Marcus for their defiant, exuberant brand of punk that resisted labels and limitations, and redefined notions of gender in rock. HUNGER MAKES ME A MODERN GIRL is an intimate and revealing narrative of her escape from a turbulent family life into a world where music was the means toward self-invention, community, and rescue. Along the way, Brownstein chronicles the excitement and contradictions within the era’s flourishing and fiercely independent music subculture, including experiences that sowed the seeds for the observational satire of the popular television series Portlandia years later. With deft, lucid prose Brownstein proves herself as formidable on the page as on the stage. Accessibly raw, honest and heartfelt, this book captures the experience of being a young woman, a born performer and an outsider, and ultimately finding one’s true calling through hard work, courage and the intoxicating power of rock and roll.

Book Censorship Now

    Book Details:
  • Author : Ian F. Svenonius
  • Publisher : Akashic Books
  • Release : 2015-11-03
  • ISBN : 1617754250
  • Pages : 225 pages

Download or read book Censorship Now written by Ian F. Svenonius and published by Akashic Books. This book was released on 2015-11-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While putting a copy of this book on your nightstand would be a sign of good taste, who cares about good taste? Are you willing to be seen reading a book titled Censorship Now!! in public? If so, your skin might burn with funny glances from squares, scolds and looky-loos. But on the inside, you'll feel your brain throbbing as it swells to accommodate some hilarious, absurd and radical new strategies on how to live in our ridiculous world." --Washington Post "Svenonius' new book is Censorship Now!!, and the title alone shows just how provocative the author can be. A collection of essays previously published by Vice, Jacobin, and others, it sets up numerous enemies--both real and straw--for Svenonius to knock down....It's all couched in a style that's part anarchist tirade, part postmodern critique, and part punk-rock snottiness--yet it's addictively ridiculous." --NPR "Censor it all. Film, TV, music, politics, books, news, art--censor all of it. That's the guiding principle of local radical punk Ian Svenonius' latest essay collection, Censorship Now!!" --Washington City Paper, Critics' Pick Named a Favorite Book of 2015 by Jason Diamond at Vol. 1 Brooklyn "Gonzo ecstasy for those who have come to know Svenonius's self-aware political meditations....And though the essays Svenonius writes are not themselves unclear, the process of talking about what he's written involves discussions that some might find uncomfortable. His books make more sense the more you dissect them. So keep them in your back pocket and read them, one word at a time." --Los Angeles Review of Books "A new collection of essays by everyone's favorite supercilious rock theorist...Svenonius has always been the smartest kid in the room....In print, Svenonius is like that curmudgeonly pal that you adore because, even while his insight quivers between humor, paranoia, and antisocial ire, he never dispels your fascination in how he gets there." --SF Weekly "Ian Svenonius is best known as the frontman of bands like the Make-Up and Nation of Ulysses, but he's also a brilliant cultural critic with a talent for coming up with the hottest takes you'll ever read. In this collection, Svenonius makes compelling arguments in favor of censorship and hoarding books and records, amid polemics against Apple and Ikea, the yuppification of indie rock, and the shaving of pubic hair." --Buzzfeed "The essays in Censorship Now!! are equally packed with modest proposals and mock-revolutionary rhetoric, but there are grains of truth in pieces like 'The Historic Role Of Sugar In Empire Building' and 'Heathers Revisited: The Nerd's Fight For Niceness'--they're just buried somewhere between tongue and cheek." --The A.V. Club "Censorship Now!! simultaneously deals in the heated rhetoric of insurgent calls to action, the seductive broad strokes of propaganda, and the clever winking of surrealist humor. Often when I'm really convinced Svenonius has gone off a paranoid deep end, the next sentence hits back with knowingly-hilarious exaggeration or profoundly spot-on analysis, realigning my perspective and making me wonder again....It's fitting that a book whose intentions are ambiguous begins with a call to censor art and ends by letting art do the talking." --Pitchfork Ian F. Svenonius's new collection of sixteen essays and stories, entitled Censorship Now!!, is reorganizing people's ideas about censorship, Ikea, documentary filmmaking, the Berlin Wall, the film Heathers, the twist, the frug, the mashed potato, shaving one's body, Apple, Inc., Nordic functionalism, the supposed benevolence of the Wikipedia, hoarding, college rock, the origins of the Internet, and more. It's an underground smash which has been met with a horrified gasp in all respectable quarters and gog-eyed enthusiasm in artist garrets the world over.

Book Portlandia

    Book Details:
  • Author : Fred Armisen
  • Publisher : Grand Central Publishing
  • Release : 2012-11-13
  • ISBN : 1455520578
  • Pages : 204 pages

Download or read book Portlandia written by Fred Armisen and published by Grand Central Publishing. This book was released on 2012-11-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking of visiting Portlandia? Discover all that this magical, dreamy city has to offer with PORTLANDIA: A Guide for Visitors. Inside you'll find: A comprehensive guide to all restaurants and food carts, including extensive use of symbols to signify Vegan, Freegan, Sea-gan, Wheelchair-Accessible, Skateboard-Accessible, Segway-Accessible, Clothing Optional, Polyamorous, LGBTQ, Dog-Friendly (No cats), Cat-Friendly (No dogs or mice) Mouse-Friendly (No cats or elephants), For Dogs (only), Regionally-Sourced Food, Regionally-Sourced Waitstaff, and House-Sourced Food (Born/dies on plate). A guide for dogs and dog owners, including a detailed map of the numerous dog parks the city has to offer. Very numerous and passionately maintained. An up-to-date guide to shopping, schools, and entertainment. A city activities guide for older adults who are stuck in perpetual early twentysomething-dom. A guide for getting around, either by foot, or by bicycle, the official car of Portlandia. Featured also are the 9 official bicycle rules of the road, drawn up by Spyke and his bike comrades. Not to be ignored! *Please note, and point out to your best friend, that this book is printed on 130% recycled paper in a peanut-free, smoke-free plant by local workers in a friendly and fair environment, free of sudden noises and unnatural light.

Book Kim Gordon

    Book Details:
  • Author : Kim Gordon
  • Publisher : Rizzoli Publications
  • Release : 2020-10-13
  • ISBN : 0847865819
  • Pages : 274 pages

Download or read book Kim Gordon written by Kim Gordon and published by Rizzoli Publications. This book was released on 2020-10-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An edgy and evocative visual self-portrait by musician and artist Kim Gordon, indie-underground cultural icon and muse of style for four decades. As cofounder of legendary rock band Sonic Youth, best-selling author, and celebrated artist, Kim Gordon is one of the most singular and influential figures of the modern era. This personally curated scrapbook includes a foreword by Carrie Brownstein and is an edgy and evocative portrait of Gordon's life, art, and style. Spanning from her childhood on Californian surf beaches in the '60s and '70s to New York's downtown art and music scene in the '80s and '90s where Sonic Youth was born. Through unpublished personal photographs, magazine and newspaper clippings, fashion editorials, and advertising campaigns, interspersed with Gordon's song lyrics, writings, artworks, private objects, and ephemera, this book demonstrates how Kim Gordon has been a role model for generations of women and men.

Book Clothes  Clothes  Clothes  Music  Music  Music  Boys  Boys  Boys

Download or read book Clothes Clothes Clothes Music Music Music Boys Boys Boys written by Viv Albertine and published by Macmillan. This book was released on 2014-11-25 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: A feminist musician icon, Viv Albertine reveals the rocking, uncompromising story of her life on the front lines at the birth of the British punk movement and beyond in this exciting, humorous, and inspiring memoir. Selected by the New York Times as one of the 50 Best Memoirs of the Past 50 Years Viv Albertine is a pioneer. As lead guitarist and songwriter for the seminal band The Slits, she influenced a future generation of artists including Kurt Cobain and Carrie Brownstein. She formed a band with Sid Vicious and was there the night he met Nancy Spungeon. She tempted Johnny Thunders...toured America with the Clash...dated Mick Jones...and inspired the classic Clash anthem “Train in Vain.” But Albertine was no mere muse. In Clothes, Clothes, Clothes. Music, Music, Music. Boys, Boys, Boys., Albertine delivers a unique and unfiltered look at a traditionally male-dominated scene. Her story is so much more than a music memoir. Albertine’s narrative is nothing less than a fierce correspondence from a life on the fringes of culture. The author recalls rebelling from conformity and patriarchal society ever since her days as an adolescent girl in the same London suburb of Muswell Hill where the Kinks formed. With brash honesty—and an unforgiving memory—Albertine writes of immersing herself into punk culture among the likes of the Sex Pistols and the Buzzcocks. Of her devastation when the Slits broke up and her reinvention as a director and screenwriter. Or abortion, marriage, motherhood, and surviving cancer. Navigating infidelity and negotiating divorce. And launching her comeback as a solo artist with her debut album, The Vermilion Border. Clothes, Clothes, Clothes. Music, Music, Music. Boys, Boys, Boys. is a raw chronicle of music, fashion, love, sex, feminism, and more that connects the early days of punk to the Riot Grrl movement and beyond. But even more profoundly, Viv Albertine’s remarkable memoir is the story of an empowered woman staying true to herself and making it on her own in the modern world.

Book Reckless

Download or read book Reckless written by Chrissie Hynde and published by Anchor. This book was released on 2015-09-08 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chrissie Hynde, for nearly four decades the singer/songwriter/ undisputed leader of the Pretenders, is a justly legendary figure. Few other rock stars have managed to combine her swagger, sexiness, stage presence, knack for putting words to music, gorgeous voice and just all-around kick-assedness into such a potent and alluring package. From “Tatooed Love Boys” and “Brass in Pocket” to “Talk of the Town” and “Back on the Chain Gang,” her signature songs project a unique mixture of toughness and vulnerability that millions of men and women have related to. A kind of one- woman secret tunnel linking punk and new wave to classic guitar rock, she is one of the great luminaries in rock history. Now, in her no-holds-barred memoir Reckless, Chrissie Hynde tells, with all the fearless candor, sharp humor and depth of feeling we’ve come to expect, exactly where she came from and what her crooked, winding path to stardom entailed. Her All-American upbringing in Akron, Ohio, a child of postwar power and prosperity. Her soul capture, along with tens of millions of her generation, by the gods of sixties rock who came through Cleveland—Mitch Ryder, David Bowie, Jeff Back, Paul Butterfield and Iggy Pop among them. Her shocked witness in 1970 to the horrific shooting of student antiwar protestors at Kent State. Her weakness for the sorts of men she calls “the heavy bikers” and “the get-down boys.” Her flight from Ohio to London in 1973 essentially to escape the former and pursue the latter. Her scuffling years as a brash reviewer for New Musical Express, shop girl at the Malcolm McLaren and Vivienne Westwood boutique 'Craft Must Wear Clothes But The Truth Loves To Go Naked', first-hand witness to the birth of the punk movement, and serial band aspirant. And then ,at almost the last possible moment, her meeting of the three musicians who comprised the original line-up of The Pretenders, their work on the indelible first album “The Pretenders,” and the rocket ride to “Instant” stardom, with all the disorientation and hazards that involved. The it all comes crashing back down to earth with the deaths of lead guitarist James Honeyman Scott and bassist Peter Farndon, leaving her bruised and saddened, but far from beaten. Because Chrissie Hynde is, among other things, one of rock’s great survivors. We are lucky to be living in a golden age of great rock memoirs. In the aptly titled Reckless, Chrissie Hynde has given us one of the very best we have. Her mesmerizing presence radiates from every line and page of this book.

Book Hunger  A Novella and Stories

Download or read book Hunger A Novella and Stories written by Lan Samantha Chang and published by W. W. Norton & Company. This book was released on 2009-09-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A masterwork of enormous power.” —Min Jin Lee, author of Pachinko The searing debut of “one of the most influential writers in American letters…Hunger is a masterpiece, a necessary haunting” (Justin Torres, author of We the Animals). A powerful exploration of the Asian American experience, Hunger weaves the forces of war and magic, food and desire, ghosts and family into poignant tales of love and loss. Celebrated author Lan Samantha Chang illuminates the lives of first-generation immigrants from China, culturally and emotionally uprooted from their homeland, who mistrust connection even as they hunger for attachment—and shows how their choices shape their children. The characters who inhabit this extraordinary collection, “a work of gorgeous, enduring prose” (Helen C. Wan, Washington Post), are caught between the burden of their past and the fragility of their unchartered future.

Book Dapper Dan  Made in Harlem

Download or read book Dapper Dan Made in Harlem written by Daniel R. Day and published by Random House Trade Paperbacks. This book was released on 2020-07-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dapper Dan is a legend, an icon, a beacon of inspiration to many in the Black community. His story isn’t just about fashion. It’s about tenacity, curiosity, artistry, hustle, love, and a singular determination to live our dreams out loud.”—Ava DuVernay, director of Selma, 13th, and A Wrinkle in Time NAMED ONE OF THE BEST BOOKS OF THE YEAR BY VANITY FAIR • DAPPER DAN NAMED ONE OF TIME’S 100 MOST INFLUENTIAL PEOPLE IN THE WORLD With his now-legendary store on 125th Street in Harlem, Dapper Dan pioneered high-end streetwear in the 1980s, remixing classic luxury-brand logos into his own innovative, glamorous designs. But before he reinvented haute couture, he was a hungry boy with holes in his shoes, a teen who daringly gambled drug dealers out of their money, and a young man in a prison cell who found nourishment in books. In this remarkable memoir, he tells his full story for the first time. Decade after decade, Dapper Dan discovered creative ways to flourish in a country designed to privilege certain Americans over others. He witnessed, profited from, and despised the rise of two drug epidemics. He invented stunningly bold credit card frauds that took him around the world. He paid neighborhood kids to jog with him in an effort to keep them out of the drug game. And when he turned his attention to fashion, he did so with the energy and curiosity with which he approaches all things: learning how to treat fur himself when no one would sell finished fur coats to a Black man; finding the best dressed hustler in the neighborhood and converting him into a customer; staying open twenty-four hours a day for nine years straight to meet demand; and, finally, emerging as a world-famous designer whose looks went on to define an era, dressing cultural icons including Eric B. and Rakim, Salt-N-Pepa, Big Daddy Kane, Mike Tyson, Alpo Martinez, LL Cool J, Jam Master Jay, Diddy, Naomi Campbell, and Jay-Z. By turns playful, poignant, thrilling, and inspiring, Dapper Dan: Made in Harlem is a high-stakes coming-of-age story spanning more than seventy years and set against the backdrop of an America where, as in the life of its narrator, the only constant is change. Praise for Dapper Dan: Made in Harlem “Dapper Dan is a true one of a kind, self-made, self-liberated, and the sharpest man you will ever see. He is couture himself.”—Marcus Samuelsson, New York Times bestselling author of Yes, Chef “What James Baldwin is to American literature, Dapper Dan is to American fashion. He is the ultimate success saga, an iconic fashion hero to multiple generations, fusing street with high sartorial elegance. He is pure American style.”—André Leon Talley, Vogue contributing editor and author

Book Subversive Property

    Book Details:
  • Author : Sarah Keenan
  • Publisher : Routledge
  • Release : 2014-08-13
  • ISBN : 1317745949
  • Pages : 202 pages

Download or read book Subversive Property written by Sarah Keenan and published by Routledge. This book was released on 2014-08-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the relationship between space, subjectivity and property in order to invert conventional socio-legal understandings of property. Sarah Keenan demonstrates that new political possibilities for property may be unveiled by thinking about property in terms of space and belonging, rather than exclusion. Drawing on feminist and critical race theory, this book shifts focus away from the propertied subject and on to the broader spaces in and through which the propertied subject is located. Using case studies, such as analyses of compulsory leases under Australia’s Northern Territory Intervention and lesbian asylum cases from a range of jurisdictions, Keenan argues that these spaces consist of networks of relations that revolve around belonging: not just belonging between subject and object, as property is traditionally understood, but also the less explored relation of belonging between the part and the whole. This book therefore offers a conceptually useful way of analysing a wide range of socio-legal issues. It will be of relevance to those working in the area of property and legal geography, but also to those with more general interests in socio-legal studies, social and political theory, postcolonial studies, critical race studies and gender and sexuality studies.

Book Mirror Sound

    Book Details:
  • Author : Spencer Tweedy
  • Publisher : National Geographic Books
  • Release : 2020-10-20
  • ISBN : 3791386530
  • Pages : 0 pages

Download or read book Mirror Sound written by Spencer Tweedy and published by National Geographic Books. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual portrait that delves into the people and processes behind self-recorded music, featuring some of the biggest names in music today. Everywhere you look, musicians are creating, recording, and selling their music without the help of big-name studios, producers, or labels. This book offers tangible--and visually stunning--proof that self-recording is a path to artistic freedom. Each chapter takes on a specific aspect of self-recording through original interviews with musicians and all new photography, revealing the joys and complications of recording music on one's own terms. You'll learn how some of your favorite musicians charted their path to self-recording and how they use emerging technologies to make exceptional music. The book features intimate shots of artists recording in living rooms, backyards, and garages--such as Eleanor Friedberger, Mac DeMarco, Vagabon, Tune-Yards, Yuka Honda, and more. The first book devoted entirely to the practice of self-recording, Mirror Sound charts a way forward for any musician who aspires to make their own music and those who just love to listen.

Book Do You Feel Like I Do

Download or read book Do You Feel Like I Do written by Peter Frampton and published by Hachette Books. This book was released on 2020-10-20 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: From his early rise to fame to battles with his health, this revelatory memoir by legendary guitarist Peter Frampton celebrates the life of a rock icon. Do You Feel Like I Do? is the incredible story of Peter Frampton's positively resilient life and career told in his own words for the first time. His monu-mental album Frampton Comes Alive! spawned three top-twenty singles and sold eight million copies the year it was released (more than seventeen million to date), and it was inducted into the Grammy Hall of Fame in January 2020. Frampton was on a path to stardom from an early age, first as the lead singer and guitarist of the Herd and then as cofounder—along with Steve Marriott—of one of the first supergroups, Humble Pie. Frampton was part of a tight-knit collective of British '60s musicians with close ties to the Rolling Stones, the Beatles, and the Who. This led to Frampton playing on George Harrison's solo debut, All Things Must Pass, as well as to Ringo Starr and Billy Preston appearing on Frampton's own solo debut. By age twenty-two, Frampton was touring incessantly and finding new sounds with the talk box, which would become his signature guitar effect. Frampton remembers his enduring friendship with David Bowie. Growing up as schoolmates, crossing paths throughout their careers, and playing together on the Glass Spider Tour, the two developed an unshakable bond. Frampton also shares fascinating stories of his collaborative work with Harry Nilsson, Stevie Wonder, B. B. King, and members of Pearl Jam. He reveals both the blessing and curse of Frampton Comes Alive!, opening up about becoming the cover boy he never wanted to be, his overcoming sub-stance abuse, and how he has continued to play and pour his heart into his music despite an inflammatory muscle disease and his retirement from the road. Peppered throughout his narrative is the story of his favorite guitar, the Phenix, which he thought he'd lost in a fiery plane crash in 1980. But in 2011, it mysteriously showed up again—saved from the wreckage. Frampton tells of that unlikely reunion here in full for the first time, and why the miraculous reappearance is emblematic of his life and career as a quintessential artist.

Book MODERN MEDICINE WOMAN

Download or read book MODERN MEDICINE WOMAN written by Julyet Berlen and published by Gatekeeper Press. This book was released on 2021-04-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Modern Medicine Woman is a guideline for someone who wants to learn more about plant medicine.


Where to start, who to go to? What happens after? Modern Medicine Woman includes all the information you need, including metaphysical teachings to help manifest the life you want. It also includes Keto diet, fasting for weight loss, and healing modalities.


Book And I Don t Want to Live This Life

Download or read book And I Don t Want to Live This Life written by Deborah Spungen and published by Ballantine Books. This book was released on 2011-10-12 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Honest and moving . . . Her painful tale is engrossing.”—Washington Post Book World For most of us, it was just another horrible headline. But for Deborah Spungen, the mother of Nancy, who was stabbed to death at the Chelsea Hotel, it was both a relief and a tragedy. Here is the incredible story of an infant who never stopped screaming, a toddler who attacked people, a teenager addicted to drugs, violence, and easy sex, a daughter completely out of control—who almost destroyed her parents’ marriage and the happiness of the rest of her family.

Book Hit So Hard

Download or read book Hit So Hard written by Patty Schemel and published by Da Capo Press. This book was released on 2017-10-31 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly candid portrait of the Seattle grunge scene of the '90s and a memoir of an addict during the last great era of rock 'n' roll excess, by Hole drummer Patty Schemel Patty Schemel's story begins with a childhood surrounded by the AA meetings her parents hosted in the family living room. Their divorce triggered her first forays into drinking at age twelve and dovetailed with her passion for punk rock and playing the drums. Patty's struggles with her sexuality further drove her notoriously hard playing, and by the late '80s she had focused that anger, confusion, and drive into regular gigs with well-regarded bands in Tacoma, Seattle, and Olympia, Washington. She met a pre-Nirvana Kurt Cobain at a Melvins show, and less than five years later, was living with him and his wife, Hole front-woman Courtney Love, at the height of his fame and on the cusp of hers. As the platinum-selling band's new drummer, Schemel contributed memorable, driving beats to hits like "Beautiful Son," "Violet," "Doll Parts," and "Miss World." But the band was plagued by tragedy and heroin addiction, and by the time Hole went on tour in support of their ironically titled and critically-acclaimed album Live Through This in 1994, both Cobain and Hole bassist Kristen Pfaff had died at the age of 27 With surprising candor and wit, Schemel intimately documents the events surrounding her dramatic exit from the band in 1998 that led to a dark descent into a life of homelessness and crime on the streets of Los Angeles, and the difficult but rewarding path to lasting sobriety after more than twenty serious attempts to get clean. Hit So Hard is a testament not only to the enduring power of the music Schemel helped create but an important document of the drug culture that threatened to destroy it.

Book Hungry Heart

Download or read book Hungry Heart written by Jennifer Weiner and published by Simon and Schuster. This book was released on 2016-10-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously listed (and titled "The F Word") in the Spring/Summer 2013 Hotlist. Back orders are holding. From bad blind dates to modern childbirth to handling her six-year-old daughter's use of the f-word -fat - for the first time, Jennifer Weiner goes there, with the wit and candor that have endeared her to readers all over the world. Print run 250,000.

Book The Body Book

    Book Details:
  • Author : Cameron Diaz
  • Publisher : HarperCollins
  • Release : 2015-12-29
  • ISBN : 0062482882
  • Pages : 250 pages

Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Book No Off Switch

Download or read book No Off Switch written by Andy Kershaw and published by Random House. This book was released on 2012-10-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sensational. Wildly hilarious. An amazing read' - Stephen Fry 'Andy Kershaw is a compulsive truth-teller and he does it with verve, wit and passion. He is one of the few truly original voices in broadcasting and his book is already a classic' - Fergal Keane Andy Kershaw truly has no off switch. As a teenager he was promoting major rock gigs. He was Billy Bragg's driver and roadie one day and presenting Whistle Test and Live Aid the next. A passionate music enthusiast, he is a man with an obsessive curiosity about the world. Over a twenty-five year career, he has worked for the Rolling Stones and Bruce Springsteen, shared an office with John Peel and amassed a record collection that weighs seven tons. He has won more Sony Radio awards than any other broadcaster. He has visited 97 countries and as a foreign correspondent, filed numerous reports for Radio 4. He was also one of the few journalists present during the Rwanda genocide. The past few years have seen him go through a turbulent time in his personal life, but he has put this behind him, written his story and returned to the airwaves fronting the BBC's Music Planet series. Rebel. Maverick. Music fanatic. Andy Kershaw shares the story of his life with candour, insight, immediacy and incredible humour.