Download or read book Humanual A Manual for Being Human written by Betsy Polatin and published by Waterside Productions. This book was released on 2020-06-10 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has an everyday self that we assume our self to be. But what if there is more to us than meets the eye? What if there is an expanded version of our self that includes not only the habitual patterns, the lost parts, and the innate organization but also a connection to the grand, scintillating space of the universe and the possibilities it offers us? HUMANUAL is a unique and comprehensive approach to self-knowledge and self-improvement, offering a clear, concise, and rather simple set of explanations and exercises to facilitate understanding and unity of body, mind, and spirit. Many of us have lost our connection to each other, the planet, ourselves, and our bodies, causing distress and discomfort. But in actuality, we have a wealth of resources inside of us that we can learn to enliven and use to our advantage to access health and well-being. Anyone can use the exercises in this book for personal exploration and growth. You will learn: How to become aware of habitual thought and movement patterns that prevent you from embodying your full sense of Self in body, mind, and spirit. How to breathe to full capacity, with maximum efficiency and minimal effort, according to our inherent design, which fully oxygenates your system to feel more awake and alive in the present moment. How to cope with and resolve overwhelming experiences, and handle stress that can hinder enjoyment of a rich, positive experience of life. How to awaken your inherent potential by finding the support from the ground that can lead to full stature and expansion, while noting how trauma and overwhelm can interfere with this process. HUMANUAL will help you learn to use what you already have within you . . . and expand your full potential! Learn to do whatever you do with just a bit more presence in every minute. The book is both instructional and inspirational.

Download or read book The Actor s Secret written by Betsy Polatin and published by North Atlantic Books. This book was released on 2013-11-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing®, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation. Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing® follows a process of tracking bodily sensations to restore vitality and health. Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of "doing." The secret of this book lies in "non-doing." When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices. "I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous."—Andre Gregory, actor and director, My Dinner with Andre

Download or read book Operation Ouch The HuManual written by Ben Elcomb and published by Penguin UK. This book was released on 2017-07-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a tour of one of the most complex, diverse and downright unusual places on the entire planet - the human body! Find out all about what makes YOU tick, from the wonders of the human brain to the tingling in your ticklish toes. From crazy bodily functions to bizarre real-life medical cases, this is the ultimate guide to getting to know yourself, inside and out! Operation Ouch! is a BAFTA-winning CBBC series, from the makers of Embarrassing Bodies and 10 Years Younger. It's presented by real-life doctors (and twin brothers) Chris and Xand van Tulleken.

Download or read book Deep Excavations written by Malcolm Puller and published by Thomas Telford. This book was released on 2003 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: &Quot;This book assembles the practical rules and details for the efficient and economical execution of deep excavations. It draws together a wealth of experience of both design and construction from published work and the lifetime practice of the author. This second edition is extensively revised to include changes in design emphasis including those due to Eurocode 7 and descriptions of the latest equipment, construction techniques and geotechnical processes. Additional details include those of the latest piling and diaphragm wall equipment and innovations in top-down construction applied to basements and cut-and-cover works. The section on caissons has been expanded to include design methods."--BOOK JACKET.

Download or read book A New Operating Manual for Being Human written by Neal Klein and published by . This book was released on 2005-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Humanistic/holistic psychology is the new, developing theory of human development, which challenges some of the underlying premises that have dominated American psychological thought since the 1900's."--Cover.

Download or read book For Derrida written by J. Hillis Miller and published by Fordham Univ Press. This book was released on 2009-08-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book—the culmination of forty years of friendship between J. Hillis Miller and Jacques Derrida, during which Miller also closely followed all Derrida’s writings and seminars—is “for Derrida” in two senses. It is “for him,” dedicated to his memory. The chapters also speak, in acts of reading, as advocates for Derrida’s work. They focus especially on Derrida’s late work, including passages from the last, as yet unpublished, seminars. The chapters are “partial to Derrida,” on his side, taking his part, gratefully submitting themselves to the demand made by Derrida’s writings to be read—slowly, carefully, faithfully, with close attention to semantic detail. The chapters do not progress forward to tell a sequential story. They are, rather, a series of perspectives on the heterogeneity of Derrida’s work, or forays into that heterogeneity. The chief goal has been, to borrow a phrase from Wallace Stevens, “plainly to propound” what Derrida says. The book aims, above all, to render Derrida’s writings justice. It should be remembered, however, that, according to Derrida himself, every rendering of justice is also a transformative interpretation. A book like this one is not a substitute for reading Derrida for oneself. It is to be hoped that it will encourage readers to do just that.

Download or read book On the Original Inhabitants of Bharatavarsa Or India written by Gustav Salomon Oppert and published by . This book was released on 1893 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Canadian Human Resource Management written by Hermann F. Schwind and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Great Big Brain Book written by Mary Hoffman and published by Frances Lincoln Children's Books. This book was released on 2020-03-03 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're brain is absolutely amazing! They are responsible for absolutely every single thing we do. Every time we breath, or walk or talk or eat, it’s all because of our brilliant brains! When we feel happy or sad, when we drop something, when we run or draw - none of this would be possible without our fantastic brains. Find out how our brains work, how they control the rest of the body and how they change over time. From how they create our memories, to how they help us learn new things and what happens to them when we are asleep, great ready to uncover lots of fascinating facts about the brain. And don’t forget to look out for the friendly cat on every page, helping us learn all about our wonderful brains!

Download or read book Body Breath and Consciousness written by Ian Macnaughton and published by North Atlantic Books. This book was released on 2012-06-12 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike. Contributors include Marianne Bentzen, a trainer in Somatic Developmental Psychology; Peter Bernhardt, a professor of psychology; and Peter A. Levine, author of Waking the Tiger.

Download or read book Maybe It s You written by Lauren Handel Zander and published by Hachette UK. This book was released on 2017-04-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's standing in the way of your best life? It's not your boss, your mother or your metabolism. Maybe it's you. Lauren Handel Zander knows that people are hungry for results-oriented, no-nonsense advice. Someone to tell it to them straight. To give them not only inspiration to change, but a step-by-step plan to get it done. That's what she's done for tens of thousands of clients at Handel Group with her take-no-prisoners brand of radical personal accountability - a proven program that has worked for bestselling authors, top businesspeople, award-winning artists . . . and now, you. In Maybe It's You, you will finally and forever learn to: *Cut the crap about being 'true to yourself', when you don't have a clue who that is. *Tell the truth and nothing but your truth. *Manage the head you call home. *Get good at keeping promises to yourself. *Find your sense of humour. Yes, it's missing. Whether you want to find love, succeed at work, fix a fractured relationship, or lose weight, Maybe It's You will offer a road map to help you finally get there.

Download or read book The Alexander Technique for Musicians written by Judith Kleinman and published by A&C Black. This book was released on 2013-11-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.

Download or read book Clinical Periodontology written by Fermin A. Carranza and published by W.B. Saunders Company. This book was released on 1996 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is organized into two sections. The first section details the normal microscopic and clinical features of the periodontium, as well as classification, epidemiology, etiology and pathology of periodontal diseases. The second section covers diagnosis and treatment of gingival and periodontal diseases, including four chapters on oral implantology. This edition includes 10 new chapters, including coverage of leukocyte abnormalities; treating aggressive periodontal disease; the biology of peri-implant tissues, and diagnosing and treating peri-implantitis.

Download or read book On Being Human written by David V. White and published by . This book was released on 2013-07-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Each of us must come to terms with the full scope of human questions, emotions, and possibilities. This wide-ranging book will provide assistance for those who wish to bring all these currents together"--Amazon.com.

Download or read book Dance and the Alexander Technique written by Rebecca Nettl-Fiol and published by University of Illinois Press. This book was released on 2011 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.

Download or read book The Art of BEing HUman written by Olusanya Bey and published by Gip Publications. This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the timeless wisdom encoded within your being with "The Art of Being Human: An Owner's Manual." Delve into the transformative power of the Tzulkin calendar, commonly known as Playing Cards, an ancient tool for unlocking your divine design. This book is your invitation to embark on a journey of self-discovery and co-creation, empowering you to weave your life's tapestry with intention and purpose. Join us in crafting a world where every moment is a step towards realizing our collective vision of heaven on earth.

Download or read book Polyvagal Flip Chart Understanding the Science of Safety Norton Series on Interpersonal Neurobiology written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-10-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.