Download or read book Run Faster from the 5K to the Marathon written by Brad Hudson and published by Crown. This book was released on 2008-07-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Download or read book Marketing for Tourism Hospitality Events written by Simon Hudson and published by SAGE Publications Limited. This book was released on 2023-12-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cutting-edge and engaging student textbook, now in a second edition, provides essential coverage of marketing principles for Tourism, Hospitality and Events, with a strong focus on the increasing global and digital aspects of these industries. The text has been updated to include all the latest industry developments, practice and research, including the lasting impacts of Covid-19 on consumer behaviour and, in turn, the tourism, hospitality and events industries, as well as the accelerated role of digitalization and use of new technologies, such as artificial intelligence and the metaverse, both of which are changing how people conceive of travel and experiences whilst blurring the boundaries between what is real and virtual. Popular chapter features such as Lessons from a Marketing Guru, featuring personal insights from real world practitioners, and Digital Spotlights, which highlight the ways in which technology has transformed tourism, hospitality and events, and Marketing in Action case studies continue to help bring the text to life through fun and relevant examples from a wide variety of organizations and regions across the globe. This textbook is essential reading for any university or college course looking at marketing in relation to tourism, hospitality and events. Simon Hudson is a tourism and hospitality professor at the University of South Carolina. Louise Hudson is a freelance travel journalist writing for a host of newspaper travel sections, online tourism sites, and her own blog.

Download or read book Cream of the Crop written by Alice Clayton and published by Simon and Schuster. This book was released on 2016-07-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and USA TODAY bestselling author Alice Clayton brings her trademark blend of funny and sexy to this second contemporary romance in the brand-new Hudson Valley series! Manhattan’s It Girl, Natalie Grayson, has it all: she’s a hot exec at a leading advertising firm, known industry-wide for her challenging and edgy campaigns. She’s got a large circle of friends, a family that loves her dearly, and her dance card is always full with handsome eligible bachelors. What else could a modern gal-about-town wish for? The answer, of course, is...cheese. Natalie’s favorite part of each week is spending Saturday morning at the Union Square Farmer’s Market, where she indulges her love of all things triple cream. Her favorite booth also indulges her love of all things handsome. Oscar Mendoza, owner of the Bailey Falls Creamery and purveyor of the finest artisanal cheeses the Hudson Valley has to offer, is tall, dark, mysterious, and a bit oblivious. Or so she thinks. But that doesn’t stop Natalie from fantasizing about the size of his, ahem, milk can. Romance is churning, passion is burning, and something incredible is rising to the top. Could it be...love?

Download or read book Crush written by Tracy Wolff and published by Entangled: Teen. This book was released on 2020-09-29 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times Bestselling Series Everything feels off—especially me. I’ve returned to Katmere Academy, but I’m haunted by fragments of days I have no recollection of living and struggling to understand who, or what, I really am. Just when I start to feel safe again, Hudson is back with a vengeance. He insists there are secrets I don’t know about, threatening to drive a wedge between Jaxon and me forever. But far worse enemies are at our doorstep. The Circle is caught in a power play, and the Vampire Court is trying to drag me out of my world and into theirs. The only thing Hudson and Jaxon agree on is that leaving Katmere would mean my certain death. And not only am I fighting for my life, but now everyone else’s is at stake—unless we can defeat an unspeakable evil. All I know is that saving the people I love is going to require sacrifice. Maybe more than I’m able to give. Don’t miss a single book in the series that spawned a phenomenon! The Crave series is best enjoyed in order: Crave Crush Covet Court Charm Cherish

Download or read book The Rural Diaries written by Hilarie Burton and published by HarperCollins. This book was released on 2020-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller The beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America. While Hilarie Burton Morgan's hectic lifestyle as an actress in New York and Los Angeles gave her a comfortable life, it did not fulfill her spiritually or emotionally. After the birth of their first son, she and her husband Jeffrey Dean Morgan, the star of The Walking Dead, decided to make a major change: they bought a working farm in Rhinebeck, New York, and began a new chapter in their lives. The Rural Diaries chronicles her inspiring story of farm life: chopping wood, making dandelion wine, building chicken coops. Burton looks back at her transition from urban to country living—discovering how to manage a farm while raising her son and making friends with her new neighbors. She mixes charming stories of learning to raise alpacas and buying and revitalizing the town’s beloved candy store, Samuel’s Sweet Shop, with raw observations on the ups and downs of marriage and her struggles with secondary infertility. Burton also includes delicious recipes that can be made with fresh ingredients at home, as well as home renovation and gardening tips. Burton’s charisma, wide eyed attitude, and fortitude—both internal and physical—propels this moving story of transformation and self-discovery. The Rural Diaries honors the values and lifestyle of small-town America and offers inspiration for anyone longing to embark on their own unconventional journey.

Download or read book Schuyler s Monster written by Robert Rummel-Hudson and published by Macmillan. This book was released on 2008-02-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schuyler’s Monster is an honest, funny, and heart-wrenching story of a family, and particularly a little girl, who won't give up when faced with a monster that steals her voice but can’t crush her spirit. When Schuyler was 18 months old, a question about her lack of speech by her pediatrician set in motion a journey that continues today. When she was diagnosed with Bilateral perisylvian polymicrogyria (an extremely rare neurological disorder caused by a malformation of the brain.), her parents were given a name for the monster that had been stalking them from doctor visit to doctor visit and throughout the search for the correct answer to Schuyler's mystery. Once they knew why she couldn’t speak, they needed to determine how to help her learn. They didn’t know that Schuyler was going to teach them a thing or two about fearlessness, tenacity, and joy. Schuyler’s Monster is more than the memoir of a parent dealing with a child’s disability. It is the story of the relationship between a unique and ethereal little girl floating through the world without words, and her earthbound father who struggles with whether or not he is the right dad for the job. It is the story of a family seeking answers to a child’s dilemma, but it is also a chronicle of their unique relationships, formed without traditional language against the expectations of a doubting world. It is a story that has equal measure of laughter and tears. Ultimately, it is the tale of a little girl who silently teaches a man filled with self-doubt how to be the father she needs. Schuyler can now communicate through assistive technology, and continues to be the source of her father's inspiration, literary and otherwise.

Download or read book DIY Industrial Pipe Furniture Decor written by James Angus and published by Simon and Schuster. This book was released on 2016-11-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish designs for urban chic projects using the world’s most indispensable building material—industrial pipes. Want to add an urban chic twist to your home decor? Just head down to your local hardware store for some pipe, then do the fun projects in this book. Packed with easy-to-follow tutorials and 400 step-by-step color photos, this helpful DIY guide teaches you how to transform plumbing fixtures into all types of cool household furnishings, including: FURNITURE •Wall-Mounted Bookshelves •Rolling Side Table DECOR •Decorative Door Handles •Tabletop Book Holder LIGHTING •Industrial Candelabra •Steampunk Floor Lamp STORAGE •Jewelry Stand •Garden Tool Rack Author James Angus explains everything you need to know, from choosing the fittings and using the right tools to mastering the art of assembly and adding designer touches for a finished look.

Download or read book Black Drink written by Charles M. Hudson and published by University of Georgia Press. This book was released on 2004 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until its use declined in the nineteenth century, Indians of the southeastern United States were devoted to a caffeinated beverage commonly known as black drink. Brewed from the parched leaves of the yaupon holly (Ilex vomitoria), black drink was used socially and ceremonially. In certain ritual purification rites, Indians would regurgitate after drinking the tea. This study details botanical, clinical, spiritual, historical, and material aspects of black drink, including its importance not only to Native Americans, but also to many of their European-American contemporaries.

Download or read book Covet written by Tracy Wolff and published by Entangled: Teen. This book was released on 2021-03-02 with total page 943 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times Bestselling Series I may have reached my breaking point. As if trying to graduate from a school for supernaturals isn’t stressful enough, my relationship status has gone from complicated to a straight-up dumpster fire. Oh, and the Bloodletter has decided to drop a bomb of epic proportions on us all... Then again, when has anything at Katmere Academy not been intense? And the hits just keep coming. Jaxon’s turned colder than an Alaskan winter. The Circle is splintered over my upcoming coronation. As if things couldn’t get worse, now there’s an arrest warrant for Hudson’s and my supposed crimes—which apparently means a lifetime prison sentence with a deadly unbreakable curse. Choices will have to be made...and I fear not everyone will survive. Don’t miss a single book in the series that spawned a phenomenon! The Crave series is best enjoyed in order: Crave Crush Covet Court Charm Cherish

Download or read book United Tweets of America written by Hudson Talbott and published by Penguin. This book was released on 2015-05-05 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part geography lesson, part introduction ornithology, United Tweets is all fun . . . a feathered pageant matching the 50 state birds--USA Today *INCLUDES* Fun facts, a full map of the United States, all the state capitals, and hilarious illustrations of each state bird! Welcome to the United Tweets Pageant! This colorful parade of state birds competing to be Top Tweet will have readers of all ages laughing aloud. From Alabama's Yellowhammer to Wyoming's Western Meadowlark, each bird is a winner, and each bird loves to show off the state it calls home. Hudson Talbott has created an inspired introduction to states and their birds. His vibrant, detailed illustrations infuse the birds' interactions with energy and humor, making this a great way to spark kids' interest in United States history, geography, and, of course, wildlife!

Download or read book Trauma Junkie written by Janice Hudson and published by . This book was released on 2011 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Trauma Junkie gives us a view over the flight nurse's shoulder from liftoff until the patient is delivered to the hospital and the agonizing minutes in between. These fascinating true stories are impossible to put down.""--James M. Betts, MD, Chief of Department of Surgery and Director of Trauma Services, Children's Hospital, Oakland ""An exciting portrayal of emergency nursing."" -- Library Journal ""Fast-paced nonfiction that reads like an adventure story."" -- School Library Journal In Trauma Junkie, readers accompany veteran flight nurse Janice Hudson as she races in response.

Download or read book Danny Dodo s Detective Diary written by Rob Hodgson and published by National Geographic Books. This book was released on 2021-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danny Dodo uncovers the mystery behind the disappearances of iconic endangered and extinct species. Danny Dodo is a detective on a mission. Over the years, thousands of amazing animals have disappeared. Where did they go? What happened to them? And why did they vanish? It’s Danny’s job to find out—and he needs readers to help him! Danny Dodo’s Detective Diary includes stories about missing animals like Skye the passenger pigeon, whose flock was so big it could block out the sun; Lily the tree snail, muse of Hawaii whose shimmering shell inspired poetry; and Mayleen the Baiji river dolphin, known to many as the “Goddess of the Yangtze.” But Danny doesn’t only want to celebrate his extinct buddies, he’s going to help everyone get to know some of his endangered friends too—and he’s counting on his readers to keep a helpful eye on them. Featuring the charming illustrations of Rob Hodgson, Danny Dodo’s Detective Diary stands apart with its colorful creatures and humorous approach to zoology based on the latest scientific research, and it includes handy tips for young children on what they can do to help the planet.

Download or read book Gargantis written by Thomas Taylor and published by Candlewick Press. This book was released on 2020-05-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second fantasy set in Eerie-on-Sea, Herbert and Violet team up to solve the mystery of Gargantis — an ancient creature of the deep with the power to create life-threatening storms. There's a storm brewing over Eerie-on-Sea, and the fisherfolk say a monster is the cause. Someone has woken the ancient Gargantis, who sleeps in the watery caves beneath this spooky seaside town where legends have a habit of coming to life. It seems the Gargantis is looking for something: a treasure stolen from her underwater lair. And it just might be in the Lost-and-Foundery at the Grand Nautilus Hotel, in the care of one Herbert Lemon, Lost-and-Founder. With the help of the daring Violet Parma, ever-reliable Herbie will do his best to figure out what the Gargantis wants and who stole her treasure in the first place. In a town full of suspicious, secretive characters, it could be anyone!

Download or read book Map of Sorrows written by Stephanie Hudson and published by . This book was released on 2020-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all started with a plane ride. Just a simple plane ride home... that's what they said. One that wasn't supposed to end with me flying the damn thing! But then going home wasn't supposed to be a bad thing either... well, that was if going home didn't also meaning trying to hide my new, secret boyfriend. Someone who just so happened to be my father's old enemy. Should be easy right? Well, Lucius had other ideas, ones that included sneaking into my room, reading my diary, feeling me up and getting my panties in a twist about pretty much everything... literally. So, throw in an ancient vendetta, a curse, a witch, an old flame and a hot Vampire King trying to get in your pants at your father's table, and what you had was a recipe for only one thing... A world of hurt and a Map of Sorrows.

Download or read book A Concise Introduction to Mental Health in Canada Third Edition written by Emily Jenkins and published by Canadian Scholars. This book was released on 2022-08-29 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable third edition offers a unique contribution to mental health literature. It covers the full spectrum of issues related to mental health and illness in Canada, incorporating insights from a diversity of physical and social science perspectives, to expand the way readers think about mental health. Interdisciplinary and reader-friendly, this engaging volume introduces students to a wide range of topics, including substance use, children and youth, trauma, culture, gender and sexuality, diagnosis and treatment, and population approaches. Updates to this edition comprise new insights on topics such as the opioid crisis, legalization of cannabis, changes to provincial mental health acts, and an expansion on previously included Indigenous mental health content. As an introductory text, A Concise Introduction to Mental Health in Canada provides a superb foundation for students of medicine, nursing, social work, psychology, and public health. FEATURES: - Authors weave practical examples and fundamental theory with contributions and anecdotes from their own careers - Robust pedagogy, including critical reflection questions, annotated further readings, helpful charts and figures, and more, makes this text essential reading - Provides a toolkit of evidence-based strategies and skills for students and practitioners looking to promote and maintain their own mental health and well-being

Download or read book Practice Guidelines for Family Nurse Practitioners Revised Reprint E Book written by Karen Fenstermacher and published by Elsevier Health Sciences. This book was released on 2013-09-17 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Convenient and portable, Practice Guidelines for Family Nurse Practitioners, 3rd Edition — Revised Reprint offers quick access to essential guidelines for Nurse Practitioners in a variety of family practice settings. Well known for its concise guidelines and extensive charts and tables, this Revised Reprint includes extensive updates throughout and offers vital information on the latest diagnostic methods, treatment options, and drug therapies for primary care conditions commonly seen by Nurse Practitioners in patients of all ages. Quick-reference outline format and a wealth of tables and charts facilitate quick access to essential information. Special populations assessment chapters, including adult, pediatric, and geriatric, allow for quick access to vital information for these specific age groups. Provides essential instructions on which problems must be referred to a physician and which constitute an emergency. Coverage includes the latest national guidelines. Color insert provides visual reinforcement for a better understanding of skin disorders. Compact size and spiral binding make this guide extremely versatile and portable. NEW! The 2014 Revised Reprint of Practice Guidelines for Family Nurse Practitioners, 3rd Edition includes extensive updates throughout: Updated treatment guidelines, including medications for numerous skin conditions, influenza, pharyngitis, GERD, vaginitis, PID, lipid disorders, hypertension, diabetes, depression, and anxiety. Coverage of several clinical issues --- such as osteoporosis, fibromyalgia, and guidelines for screening Pap smears --- has been extensively revised based on current standards of evaluation and therapy. Changes affecting diagnosis are included for several conditions, including hepatitis A, B, and C; GERD; H. pylori infection; and syncope.

Download or read book The Spiritual Secret of Hudson Taylor written by Howard Taylor and published by Whitaker House. This book was released on 2003-06-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: God Will Meet Your Every Need! It is possible to live a life that is totally dependent on Christ for everything. The many miraculous answers to prayer that missionary Hudson Taylor experienced are exciting testimonies of God’s gracious provision. His life illustrates: What is needed to endure trials How faith is strengthened How to rely on the promises of God The rewards of sacrifice and perseverance How to discern God’s purpose for your life Through Hudson Taylor’s example, discover how you, too, can overcome hardships, experience miracles, and enjoy a life of contagious faith and joy. By following scriptural principles, you can know the fulfillment of God’s perfect will for your life.