Download or read book How To Zumba The Heck Out of Your Body written by Jeff Walker and published by Hyperink Inc. This book was released on 2012-03-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba. This eBook is perfect for people simply interested in taking a class or two, as well as someone looking to make a career out of Zumba and create their own routine. This book sorts through the various offerings of the Zumba empire and offers suggestions for those looking to take the next step into Zumba. CHAPTER OUTLINE Chapter 1:Intro to Zumba® + The Up-and-Coming Workout Chapter 2: The Origins Of Zumba® + The Origins Of Zumba® Chapter 3:6 Types of Zumba® + 6 Types of Zumba® Chapter 4: 6 Advantages of Zumba® Over Other Workouts + 6 Advantages of Zumba® Over Other Workouts Chapter 5: The Origins Of The Zumba® Moves + The Origins Of The Zumba® Moves Chapter 6: 7 Ways To Get Started in Zumba® + 7 Ways To Get Started in Zumba® Chapter 7: What It Takes To Work InZumba® + What It Takes To Work In Zumba® Chapter 8: Becoming an Effective Zumba® Instructor + Becoming an Effective Zumba® Instructor Chapter 9:Zumba® Testimonials + Celebrities and Your Neighbors All Love Zumba® Chapter 10: The Zumba® Diet + The Zumba® Diet Chapter 11: Zumba® Gear + Zumba® Gear Chapter 12:Zumba®: Good For The Body, Soul, And World + Zumba®: Good For The Body, Soul, And World Chapter 13: Zumba®: Not Just A Fad + Zumba®: Not Just A Fad

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Download or read book Artistic Thinking in the Schools written by Pamela Costes-Onishi and published by Springer. This book was released on 2019-07-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines current context-specific trends and developments in empirical research on arts education and arts in education, in order to evaluate and create responsive approaches to future global challenges. By highlighting the centrality of the arts in advancing future orientations in education, it offers a timely and valuable contribution to educational issues on preparing teachers and learners for the increasingly complex societal dynamics and unpredictable global economy.

Download or read book Self Care for Life written by Alexander Skye and published by Simon and Schuster. This book was released on 2011-10-15 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.

Download or read book Journey Into Health written by Sheena Bull and published by FriesenPress. This book was released on 2016-07-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio— and don’t worry, you’ll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.

Download or read book Essence of my Research Endeavor written by Devansh Mehta and published by Blue Rose Publishers. This book was released on 2020-08-07 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is written as a compilation of my eleven years of work in the field of pharmaceutical sciences. The book is a compilation of various Research papers published in top national and international journals. The book talks about the various novel mind set we can keep while discussing or writing therapy for the related diseases each chapter talks about. All chapter's in the book are the selective works by the author during his journey in the field of pharmaceutical sciences. Research is an interesting aspect of all medical sciences as it helps in looking at the treatment methodologies with critical and creative aspects. Developing therapy suitable for masses is Highly important, but in the present scenario developing treatment protocol as per selective patients is the need of an hour in present times. The book talks about the creative and critical aspects of the treatment protocol for the mentioned diseases in each chapter. Moreover, it's a compilation put together for easy access to my works over several years. I hope you will enjoy reading the book and it forms an important part of your library.

Download or read book Love For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2012-01-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.

Download or read book The Happiness Story written by Savi Sharma and published by Harper Collins. This book was released on 2023-11-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if happiness isn't a distant dream, but a choice within your reach? Is there an effective way to tackle being demotivated by an intimidating world? Are you ready to abandon the fruitless quest for fleeting joy and discover the pleasure of being always content? Having enthralled millions with her captivating novels, bestselling author Savi Sharma answers the most searched question of our times: How do I achieve lasting happiness? Packed with true stories that are as moving as they are enriching, this uplifting book will inspire you to pursue your passions, fuel your ambitions and script your own destiny. Savi's transformative insights and practical tips will lead you towards experiencing bliss and peace every single day, independent of your circumstances. The Happiness Story is more than just a book-it is an invitation to take control of your happiness and start your journey on the path to ultimate well-being and fulfilment.

Download or read book Supermodel You written by Sarah DeAnna and published by Hay House, Inc. This book was released on 2013 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the healthy habits that supermodels adopt to help them feel beautiful, assured, and empowered, covering such topics as diet, dress, exercise, sleep, personal appearance, and travel.

Download or read book The Self Care Revolution Presents Module 7 Exercise As Medicine written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book Bums Tums Bingo Wings written by Karl Henry and published by Hachette Books Ireland. This book was released on 2013-01-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight? Yet you know that you could do with shedding some pounds and shaping up? If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you. Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying. So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.

Download or read book The Immortal s Redemption written by Kelli Ireland and published by Harlequin. This book was released on 2015-10-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This story is hot in all the right ways and took me to the edge of my seat again and again, delivering in the end." —New York Times bestselling author Larissa Ione When a brooding Irishman shows up at the hospital where she works, Kennedy Jefferson realizes her fugues are more than simply lost time. She knows this stranger is a threat—even as her body craves his masterful touch. Dylan O'Shea is the druid's assassin charged with finding the single woman who can stop an evil goddess from destruction. He's searched to find Kennedy for centuries. But Dylan finds himself inexplicably drawn to Kennedy—the woman he's ordained to kill. With Samhain fast approaching, duty and desire are on an unstoppable collision course…

Download or read book 100 Year Tribute to First Baptist Church Brandon Florida written by Rear Admiral Joseph H. Miller and published by WestBow Press. This book was released on 2016-03-29 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is unique. There is no other tribute like it. The church is the people. The people who are true Christians are listed in Gods Book in heaven. This church has survived for 100 years because of small groups of people. There is no church history book that lists over 100 pages of testimonies from people about how their church has blessed them. Their testimonials are a book in itself. One cannot read the testimonial section and not be blessed. True Christians, for the first time, have been given the opportunity to speak for God as a testimony to the world about one of His universal churches. This book lists some of the great sermons of the ministry leaders of the church. The many problems that Gods people and the church must face the next hundred years are listed. The churches in America are in a spiritual declined in influence and numbers. The people must act! Probably the only known course for this to happen is in the summary of this book. There is only One Church that will be exalted and glorified during the End Times. Gods church, founded by Jesus Apostles 2000 years ago, is based on the teachings of Christ Jesus. The First Baptist Church of Brandon was brought into existence by men of God based on New Testament teachings. 700 years before Jesus was born there were fifty prophecies about Jesus in Isaiah alone. Some scholars call Isaiah The Fifth Gospel after Matthew Mark, Luke, and John. (46, p. 187) Love your neighbor as yourself. (Lev. 19:18) was written 1400 years before Christ. John describes Jesus at the Creation. In the beginning was the Word ,and the Word was with God, and the Word was God. (John 1:1) This tribute is a model for any church.

Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!

Download or read book Rooted written by Lewellyn Melnyk and published by FriesenPress. This book was released on with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option: to take her own life. Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time is a blend of self-help and memoir to get you through the tough times and show you how to live with compassion and joy while caring for yourself first. Through humour, vivacious attitude, and a soundtrack to match, this guide acknowledges and dispels the myths around rural living and shows that mental injuries are often rooted in the culture of these communities. Whether you live on a farm or in an apartment in the city, you’ll relate to these small town stories, and find these simple strategies achievable so you can improve your mental and physical health. Rooted is for anyone ready to take the next step and get their hands and heart dirty.

Download or read book Enfleshing Freedom written by M. Shawn Copeland and published by Fortress Press. This book was released on 2023-11-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The achievement of our humanity comes about only through immersion in concrete, visceral, embodied relational experience, yet for many human beings, that achievement is stamped by the struggle against oppression in history, society, and religion. In this incisive and important work, distinguished theologian M. Shawn Copeland demonstrates with rare insight and conviction how Black women's historical experience and oppression cast a completely different light on our theological ideas about being human. Copeland argues that race, embodiment, and relations of power reframe not only theological anthropology but also our notions of discipleship, church, Eucharist, and Christ. Enfleshing Freedom is a work of deep moral seriousness, rigorous speculative skill, and sharp theological reasoning. This new edition incorporates recent theological, philosophical, historical, political, and sociological scholarship; engages with current social movements like #BlackLivesMatter and #MeToo; and presents a new chapter on the body.

Download or read book My Articles One written by Jerry A. Fogel and published by Xlibris Corporation. This book was released on 2010-04-16 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: my articles are about many aspects of things, my feeling about certain subjects, topics, and life. they range from fitness, to riding motorcycles, to the government, to everyday life, like holidays, to important days in the year, the troops, there adventures, exciting, to enteraining, understanding. there ambitious, they´ll have you, did he say that, then have you scatching your head like, wow! then shake your head in amazement. there just ordinary things and thoughts that make the world go round each and every day, it´s just life.