Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book How to Stop Smoking written by Roger Aveyard and published by Lulu.com. This book was released on 2004 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Smoking will give you a proven strategy for quitting the tobacco habit and overcoming nicotine addiction with powerful, step-by-step, WORKABLE tools. The author has experienced the struggle of smoking, the agony associated with the habit, and an unrelenting desire to learn how to quit. Hes been there, done that, and has come out a winner! Dr. Roger Aveyard has been in the behavioral health field for over 25 years. He obtained his Masters Degree in Psychology at the University of Northern Colorado, and his PhD in Educational Psychology at the University of Nebraska - Lincoln. He is currently a private-practice mental health counselor, working with individuals to overcome depression, anxiety, stress, marriage problems, and other challenges.
Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Download or read book Quit Smoking and Be Happy written by Christopher Skoyles and published by Christopher Skoyles. This book was released on 2019-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
Download or read book Lighting Up written by Susan Shapiro and published by Delacorte Press. This book was released on 2004-12-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.
Download or read book How to Quit Smoking Even If You Don t Want To written by Barbara Miller and published by Trafford Publishing. This book was released on 2008-07-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Download or read book Easy Way to Stop Smoking written by Puneet Sharma and published by Createspace Independent Publishing Platform. This book was released on 2018-04-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting smoking is one of the best things you can do for yourself, and for those that are important to you. Not only will you feel better than you have in years, but you will also be saving your family from the pain and suffering of losing a loved one too soon. Studies say that smoking will shorten your life expectancy by an average of 14 years. Do you really want to lose that much of your life over smoking? The truth of the matter is that you can quit. With the right techniques and strategies quitting will be easy. The largest hurdle to get over is simply deciding that you want to quit for good and sticking to it. It will be tough, but with enough determination and will power you can absolutely quit smoking. Stop Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever so that you can live the happy, healthy, smoke-free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Learn How Smoking Plays? Why Is It Difficult to stop? Why People Smoke? Nicotine Addiction Why Am I Giving Up? No-Smoking Confidence Assessment and Tips Develop Your Willpower to Quit Smoking Effects of Smoking on Teenagers and Young Adults Will I Miss the Cigarette? The Main Reasons for Failure Smoking Substitutes Avoid Temptation The Final Cigarette Helping a Smoker Quit Advice to Non-Smokers Much, much more!
Download or read book Surviving the Habit written by Janice Riley and published by Xlibris Corporation. This book was released on 2013-10-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
Download or read book The Smoking Cure written by Caroline Cranshaw and published by Createspace Independent Publishing Platform. This book was released on 2016-10-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...
Download or read book How I Quit Smoking in 1 Day written by Michael Atkins and published by self-published. This book was released on 2015-02-28 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of how Michael Atkins was able to quit smoking in just one day and stay quit. He decided to write this book because many people still struggle to quit smoking when they really shouldn’t. This book stays focused on what really works and is relevant to quit smoking in a quick, simple and effective way. It simplifies the complex and can save you a great deal of time, money and effort compared to other quit smoking methods. You’ll learn things you won’t find in many other quit smoking books—the solid, undeniable truth about quitting smoking. This book helps you deal with your cravings and handle all the situations where you love to smoke. It will open your eyes to a new, much easier way to quit smoking. And you won’t find the same information in other quit smoking books or methods.
Download or read book Quit Smoking Got Side Effects written by Lela Bryan and published by Createspace Independent Publishing Platform. This book was released on 2018-01-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing that most people do when they quit smoking is run to the doctor or emergency room and take all kinds of expensive tests just to have the doctor tell them that everything is fine, and the tests came out normal. Use Quit Smoking...Got Side Effects? as a reference guide to learn why you are having the symptoms, how long they will last and learn about natural, inexpensive remedies, so you don't have to suffer. Here's What's Inside: These remedies and tips will help you overcome almost every known side effect of quitting smoking that will save you time and money, as well as actually give you relief. -15 Proven Remedies -PLUS, 131 Tips There are hundreds of side effects covered in the book, but this is an overview of the list of side effects you may suffer from Digestive Difficulties Changes in Emotions Circulation Side Effects Sleep Changes Breathing Weight Changes Skin Changes Other Side Effects READ WHAT OTHERS HAVE TO SAY ABOUT THE BOOK: "What an in-depth book loaded with helpful remedies that have taken away the painful, scary side effects. Thanks to you, I am still a non-smoker and I finally feel normal." Denise Sherman, Tacoma, WA USA *** After reading the book, I can't even begin to tell you how familiar and comforting all the stories sound. I still have issues after four months, but now I know what to do and I know I'm not alone." Jenn Lister, Anchorage, AK USA *** "I quit smoking 12 days ago cold turkey and I was pretty sure that I was going to die from the itching. Good to read that it is common because for a minute there I thought I picked up an allergy to my wife." Sam S., USA *** "I stopped smoking 4 weeks ago by going cold turkey and I have been to my doctor so many times that I think he must have thought I was going crazy. I now know that I'm not crazy and how to treat the symptoms that I have and how long they will last and that I'm not dying." Pierre Forte, Colmar, France
Download or read book No More Butts written by Richard W. Olshavsky and published by . This book was released on 1977 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Stop Smoking written by Herbert Brean and published by . This book was released on 1964 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stop Smoking Psychology written by Andrew Radford and published by Lulu.com. This book was released on 2018-09-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Smoking Psychology - Think like a Champion When you try to stop smoking the battle you need to win is in your mind, and by using the powerful principles of sports psychology, you can become mentally tough, and think like a champion as you return to life as a non-smoker. Do you wish you could stop smoking easily? Do you wish you had never started smoking? Do you feel trapped by cigarettes? Are you waiting for the perfect time to quit? Have you tried to quit and failed before? Are you ready to return to life as a non-smoker? Face your fears Believe in yourself Build your confidence In this book, you will discover a step by step process, with easy to follow action steps that will take you from smoker to non-smoker in less than 30 days. You will be happier, healthier and most of all free.
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
