Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

Download or read book How to Transform Your Memory Brain Power written by PETER. OAKFIELD and published by Riverbridge Books. This book was released on 2018-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Develop a Really Powerful Memory and Dramatically Improve Your Brain Power Would you like to have the ability to power learn, to memorise and remember anything? Now you can. This book is a comprehensive self-study course containing 19 carefully structured lessons that will give you powerful memory and brain skills, to be successful with exams, in academic work and in your career or business. You can prove this for yourself. Just look over the first few lessons and you will start to memorise faster and better; and that's just the beginning. If you don't agree you can return the book within 7 days of purchase for a full refund. A Brilliant Memory, Improved Brain Power, Accelerated Learning and Studying Skills. The fact is that you, like others, would be very successful with a really powerful memory. Consider how advantageous it would be for you to memorize and recall text-books and technical or business details easily, and to remember names and faces faultlessly. Or to be able to study and learn really quickly and effectively with full concentration? . Memory and Fast Learning Expert Peter Oakfield tells you how This book written by memory and fast learning expert Peter Oakfield shows you with clear step-by-step instructions how to develop all the above and many other valuable brain skills. Follow the proven methods and you will achieve much more efficient and faster learning and memorizing whatever subject you study. You will also enjoy a serious mental advantage, as well as personal and social advantages, helping you to achieve so much more. You will learn how to improve your brain power, how to study, how to power memorize, how to improve your concentration, how to develop effective learning skills and studying skills; how to speed read and achieve accelerated learning of any subject. Guided by this book you will discover that you really can develop abilities far greater than you have ever realized and that you can learn quickly and efficiently whatever subject you have to master. Learn How You Can Become a 100% Brain User instead of a 10%. Untrained people fail in their attempts to memorize and learn swiftly simply because they do not know how to use their brain and in particular their memory correctly; so they only use 10% and not 100% of their potential. But with training anyone can develop the right methods: and it is evident that all of us have an inborn capacity and can substantially improve brain and memory powers. Also the training of the brain and memory produces a staggering increase in ability within a very short time. The situation may be compared with learning to swim. Those who do not know the correct strokes, thrash around in the water unhappily, not going very far. On the other hand the trained swimmer will glide through the water, seeming hardly to put in any effort at all. What matters with mental skills as with swimming is to know how to do it correctly and then to have the necessary practice and experience in using the techniques so that they become second nature. These are some of the many abilities that you will develop: How to develop an amazing memory How to memorize lengthy lists of items How to memorise and remember anything How to memorize books and technical materials Fast learning and studying techniques How to memorize shuffled packs of playing cards, long numbers, telephone numbers How to memorize texts word for word How to develop powerful concentration How to memorize peoples faces and names How to memorize foreign language vocabulary Also the course concludes with 2 Valuable Bonus Guides: 1. How to Speed Read 2. Memory Magic, "Telepathy," Clever Illusions & Card Tricks using your new memory skills Realize your true potential. Click and buy now

Download or read book How to Transform Your Memory Brain Power written by Peter Oakfield and published by Riverbridge Books. This book was released on 2013-02-28 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your brain power and memory? Would you like to develop a really powerful memory? Would you like to be able to memorize and recall textbooks and technical or business details easily, to remember names and faces faultlessly? Do you need to be able to study really quickly and effectively with powerful concentration? This book contains a comprehensive self-study course for the development of all these and many other valuable brain skills. Also covered is the subject of speed-reading. Follow the methods taught and you will achieve much more efficient and faster learning and memorizing whatever subject you may need to master. You will also enjoy a valuable mental advantage, helping you to achieve success with academic work and exams, and to advance more rapidly in your chosen career or business.

Download or read book Boost Your Brain Power written by Dr G Francis Xavier and published by Pustak Mahal. This book was released on 2004-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.

Download or read book A Better Brain for Better Aging written by Sondra Kornblatt and published by Mango Media. This book was released on 2022-06-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you’ll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.

Download or read book The Memory Doctor written by Douglas J. Mason and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will not only provide succinct proven mnemonics but will also serve as a guide to the most up-to-date efficacy of medications, researched alternative natural remedies, homeopathic remedies, and hypnosis. The rising concern with memory within the U.S. is unquestionable. We are saturated with new breakthroughs that last months only to find out that the research methodology was flawed. There are many well executed studies that have shown that memory can be preserved and enhanced by natural remedies (antioxidants, ibuprofin, etc). People also want a quick fix. This book will get right to the point and educate the reader on what to do and not to do.

Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

Download or read book Brain Boosting Foods written by Janet Maccaro and published by Charisma Media. This book was released on 2012-09-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIs memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods a/div

Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Download or read book Memory Manipulation written by T. Whitmore and published by Createspace Independent Publishing Platform. This book was released on 2015-12-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory Manipulation *** 8 FREE Bonus Books included Inside!*** Learn Memory Improvement and Boost Your Brain Power Do you consider yourself forgetful and need help in improving your memory? Are you worried because you have trouble concentrating and tend to forget even the simplest things? Whether you're already in your twilight years and is already experiencing memory lapses, or you just want to improve your memory to do better in school or at work, the good thing is that you have the ability to increase your brain's ability no matter what age you are! Several studies show that the brain has the ability called neuroplasticity where it can adapt to change no matter what age you are. That means, even if you start training your brain as an adult, your memory can still be improved; and I will show you how to remember anything with this book. Here are a Few Things You Will Learn From This Book: Causes of Memory Loss Memory Improvement Techniques Things You Can Do to Keep Improving Memory and Prevent Memory Loss Visualization and Association 10 Foods that Improve the Memory And much more!! Scroll to the top and press the Buy Now with 1-Click button

Download or read book Saving Your Brain written by Jeffrey Ivan Victoroff and published by Bantam. This book was released on 2002 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain. If you are over forty years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are: * Amazing new studies revealing who is most likely to get Alzheimer's disease--and how we can all reduce our risk * Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss * How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it * The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it * The two ways you can literally add new brain cells! A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body--and now have the very real chance to provide the same lifesaving care for their brain.

Download or read book How to Improve Your Memory and Increase Your Brain Power in 30 Days written by Jason Scotts and published by Overcoming (Self Help). This book was released on 2013-08-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.

Download or read book Boost Your Brain Power written by Andy Arnott and published by Createspace Independent Publishing Platform. This book was released on 2014-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Brain Power Do You Want to Take Your Mind and Memory to the Next Level? Do You Want to Upgrade Your Cognitive Functioning? Improve Your Memory? Increase Your IQ? Do you want to perform at a higher level in every area of your life? Well, you are going to love reading 'Boost Your Brain Power' Oftentimes we think intelligence is something we are born with, something that is genetically handed down by our parents. This however, is a complete misconception... Intelligence, memory, cognitive functioning and brain power are all things that can be drastically improved with simple steps. The brain is a muscle, and like any other muscle it can be trained, it can be strengthened and it can grow. Understanding this, and knowing how to 'train' your brain is the key to increasing its power. In 'Boost Your Brain Power' you will learn quick and easy strategies you can implement today to start training your brain. This book is an action packed, value filled quick read that removes the complications of upgrading your cognitive function. Whether you want to improve your memory, increase your recall speed, boost your IQ or generally increase cognitive function, this book has you covered. From the science behind brain power all the way to the exact protocols you can implement to train your brain, everything you need is in this book. You will even be provided with step-by-step training you can use today to upgrade your mind. One of the best things I've yet to mention is all the benefits you can reap by purposefully training your brain... We have the obvious ones such as memory improvement, recall speed and an increase to IQ. But then we have the lesser known benefits such as: improved focus, decrease in stress, increase in happiness and overall success in life... particularly your career. This all boils down to the fact that the brain is the most important muscle in your body. It is the epicentre. So, grab the book today and upgrade your life. You will love the actionable content and the no-nonsense approach that I have taken with this book. Oh, and don't forget to grab your free gift that comes with 'Boost Your Brain Power'

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Download or read book Improve Your Brain Power in Only 10 Days written by Steven McRYAN and published by Independently Published. This book was released on 2019-11-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The brain is the center of our universe; it is our character, our personality. When the brain is working properly, we will, too." - Author Steven McRyan In Improve Your Brain Power in Only 10 Days, author Steven McRyan will teach you how anybody can learn proven and powerful daily brain improvement techniques guaranteed to quickly allow you to read faster, learn faster and study better than your competition... in less than 10 days! In this amazing brain training book, you will learn valuable, easy-to-implement (and free) methods that anybody can use for the rest of your life, in order to think better and improve your memory: Learn how to train your brain to utilize 100% of your brain capacity, rather than the 20% that the average person uses Nifty tricks and fun games for improving memory, speed reading and accelerated learning to make it enjoyable to achieve maximum brain performance How to boost your brain power using mind-enhancing food and meditation Save hundreds or thousands of hours of your own time over the course of your life by learning speed reading tips and memory improvement tricks that will reduce study time, get your homework done faster and increase knowledge learned and books read Learn how seeking your Higher Self allows for optimum brain function and maximum memory improvement with the Seven Chakras and brain wave vibration training Learn how to reduce memory loss associated with aging Brain improvement for kids - increase reading confidence, improve test scores and make reading fun for kids that don't like to read Now is a great time to invest a couple of hours of your time to improve yourself by learning to read better, improve your memory and supercharge your brain! Page Up and Order Now.

Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.