Download or read book How to Train a Superhero written by Teresia Dulaney and published by Christian Faith Publishing, Inc.. This book was released on 2019-12-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to train a Superhero: A Story of Autism is a must-read for all parents. This book was written to encourage and inspire any parent or person, not just parents of children with disabilities. Teresia shares her journey of raising two sons on the autism spectrum. Within these pages, there is laughter, tears, passion, and encouragement as Teresia shares their search for diagnosis, the challenges they faced training them up and her personal testimony of God's revelation concerning their disabilities. She reveals the ten lessons her sons taught her and stories of the amazing way that God is using them for His purpose. Even though this is a story of autism, there are many biblical truths about raising children. You will be encouraged and uplifted by this amazing story about an ordinary family who, by God's grace, raise two superheroes for His glory.
Download or read book How to Train Your Superhero written by Rj Jackson and published by Smileinout. This book was released on 2020-10-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have no fear, Captain Smile is here! What does it mean to be happy? It may seem like a simple answer, but finding happiness can be difficult. That's when it's time to find and train the superhero inside you-yes, YOU! Everyone has a superhero inside them, and Captain Smile is here to help you harness your power of positivity to defeat even the most diabolical villains of destruction and negativity. Now is the time to find the power of your happiness!
Download or read book How to Be a Hero written by Julia Harrell and published by Pauline Books & Media. This book was released on 2017-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could be a superhero with superpowers? This book explores the superpowers of the saints (better known as virtues). With stories illustrating cardinal, theological, and "little" virtues, this comprehensive Catholic virtue training will help children ages 9 to 11 build strong faith to last a lifetime. Using a snapshot from the saint's life exemplifying the virtue, each short vignette includes a Bible verse, virtue definition, story, questions for reflection and an original prayer to help children develop the specific virtue.
Download or read book How to Become a Superhero the Ultimate Guide to the Ultimate You written by Sage Michael and published by TheSuperHeroBook.com. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you Stan, for all you have done. You will be in our hearts for generations to come. Review "Revolutionary." -- MSNBC "An ideal pick"-- Midwest Book Review "This is the Harry Potterization of the Self-Help genre." "Undoubtedly the right book for the right time."-- Stan Lee From the Back Cover Whether you choose to fight crime or social injustice, advance in your career, further your education or just be a better you, there is a clear path to success in these pages... and it starts... with you becoming an actual SuperHero. SuperHeroes are everywhere in today's marketplace; Self-Help books more so. This is the first book to combine them both! Stan Lee called it "undoubtedly the right book for the right time." You can be more than you ever imagined and it can be fun. It can be informative... and you absolutely can begin today. Inside you will find 268 pages packed with truly rewarding content. The exercises are challenging, yes. They are meant to be... but they are also fun. You will learn more about who you really are than you ever thought possible. Every detail you need is inside: Training Plans Super Powers You Can Develop Missions to Plan and Accomplish Tools for Your Own Utility Belt Even Gadgets for Your Car! The book is divided into three sections: SuperHero Theory SuperHero Boot Camp Super Powers If you find yourself searching for that next level; if you know you can achieve more but you don't yet know how; if you are ready to leap off that proverbial cliff you are facing but just know that you can fly if you were only given a chance... than this book is definitely for you. I give you, my reader, but one promise: If you follow this book through until the end and you complete every exercise you find inside... you absolutely will become.... a SuperHero
Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Download or read book Becoming Batman written by E. Paul Zehr and published by JHU Press. This book was released on 2008-11-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impossible, right? Or is it? Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen. In probing what a real-life Batman could achieve, Zehr considers the level of punishment a consummately fit and trained person could handle, how hard and fast such a person could punch and kick, and the number of adversaries that individual could dispatch. He also tells us what it would be like to fight while wearing a batsuit and the amount of food we'd need to consume each day to maintain vigilance as Gotham City's guardian. A fun foray of escapism grounded in sound science, Becoming Batman provides the background for attaining the realizable—though extreme—level of human performance that would allow you to be a superhero.
Download or read book Rose Star Runners written by Alex Benitez and published by Xlibris Corporation. This book was released on 2011-06-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the diamond! Strap yourself in and blast off on a genuine adventure. Rose Star Runners will guide the way. In this not so farfetched rendition of the future, well follow three characters as they are unsuspectingly pulled into a journey that spans the universe. Experience the sensation of having your feet on the sidewalk of a city of glass or sharing a romantic glass of champagne on a lunar cruise circling a planet. All this will be yours and more when you peek inside this book. Read as science fi ction, adventure, romance, and most of all, humor are seamlessly woven together in a dazzling tapestry that is Rose Star Runners. So join Ky, Will and Jina as they set forth on a quest to save the universe. Ky, Will, and Jina decide to get temporary jobs to deal with their mounting bills. That is when little Will catches a glimpse of a huge diamond. After much persuasion, Will convinces his comrades to steal the jewel. They are not the only ones with their eyes on the diamond. The Galactic Federal Bureau, an alien race called Arlians, an insane religious cult, and a whacked out cyborg named Locharp also has hopes of taking it. Our heroes must contend with them to successfully retrieve it, but as their efforts begin to pay off they fi nd that there is much more to the diamond then meets the eye. Help Ky, Will and Jina along their galaxy spanning rat race to secure the diamond before all hope is lost and catch your fi rst peek into the world of Rose Star.
Download or read book Potty Superhero written by Mabel Forsyth and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Superhero Training Methods written by Robert Corapi and published by Northyard Publishing. This book was released on 2012-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a Superhero in you? Most athletes want to be stronger, faster, and more explosive. But how exactly do you train for these attributes simultaneously without sacrificing one area? This has been the best kept secret of the top athletes and coaches until now! Superhero Training Methods is a manual designed for intermediate to advanced level athletes and the coaches who train them. For those looking to be a step ahead of the competition this is the book for you. This one of a kind manual brings the reader through a step by step process explaining the many methods of training, what each method does for athletic performance, and how to incorporate these methods into a sound training program. It then takes the reader further in depth and explains how the exercises transfer to the field of play. Detailed training programs are given to the readers that are easy to follow and produce game changing results. There is even a section for first responders that will have them prepared to spring into action when duty calls. This manual is a must for anyone looking to raise the bar in athletic performance. The book’s author Robert Corapi is a specialist in sports conditioning who has worked with top level powerlifters, football players, tri-athletes and M.M.A. Champions. He is the author of numerous training articles as well as the book Bikini Body 2.0 (in stores now).
Download or read book All My Friends Are Superheroes written by Andrew Kaufman and published by Coach House Books. This book was released on 1999-10-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Tom's friends really are superheroes. There's the Ear, the Spooner, the Impossible Man. Tom even married a superhero, the Perfectionist. But at their wedding, the Perfectionist was hypnotized (by ex-boyfriend Hypno, of course) to believe that Tom is invisible. Nothing he does can make her see him. Six months later, she's sure that Tom has abandoned her. So she's moving to Vancouver. She'll use her superpower to make Vancouver perfect and leave all the heartbreak in Toronto. With no idea Tom's beside her, she boards an airplane in Toronto. Tom has until the wheels touch the ground in Vancouver to convince her he's visible, or he loses her forever.
Download or read book Hero Maker 12 Weeks to Superhero Fit written by Duffy Gaver and published by St. Martin's Griffin. This book was released on 2020-04-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book Ready Regan written by Alison Levey and published by . This book was released on 2019-08-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regan is a star in the classroom and on the soccer field. She's hard-working, competitive, and always prepared. But Regan's new third grade teacher, Ms. Eaton, throws her a bit of a curveball on the first day of school when she hands out tool kits. Since when does homework come wrapped in a colorful paper bag tied with ribbon? Regan's best friend, Leslie, isn't bothered a bit by their unusual homework, but Regan's orderly world is rocked as she tries to figure out how some very ordinary items can make her a top-notch third grader. It doesn't help that the class know-it-all, Conor, is in her class for the fourth year in a row and seems more determined than ever to compete with Regan. As the familiar and funny routines of the first week of school play out, Regan struggles to master Ms. Eaton's confusing assignment. By Friday, though, she starts to see the tools in use all around her, even on the soccer field and in the kitchen with her dad. Regan learns quickly that she can use her tools to help herself and a new little friend just learning to read.
Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Download or read book How to Be a Superhero written by Michael Tomaino and published by . This book was released on 2019-12-17 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Trailer available - Please search google or youtube for "How To Be A Superhero Book Trailer". Hi, I'm Mike! I'm an award-winning teacher, author, and video game creator. "How To Be A Superhero: The TOP SECRET Official Guide" focuses on helping you find your real life superpowers, train your body and mind, and become a superhero that helps others and the environment. My goal is to take what worked for me in the classroom and use it make a positive difference for the entire world. My students are my "WHY" for doing this book. These testimonials mean everything to me and knowing that I've helped a kid is the best reward I could ever have. The purpose of the book is to inspire these kinds of results at a massive scale. "...Everything I've written was because of you inspiring me." - Becca You can read Becca's full yearbook entry on the SuperheroHill.com website. "You are a true inspiration for me and other people that know you. I have had, do and will look up to you for the rest of my life." - Dave "Mike has one of the most infectiously positive mindsets I've ever encountered in a person. Not only does he himself aspire to the highest level of competence and perfection in any task he sets his hand to, but his drive and enthusiasm motivate all those around him. At a young age I learned so much from Mike's zeal for life and all it had to offer. I'm thankful to have known him in my youth because of what an overwhelmingly positive role model he became for me." - Tom How To Be A Superhero is an illustrated book specifically geared towards kids ages 8-12 - though its benefits can reach people of just about any age. The book combines my 10+ years working with kids and positive psychology to help readers find their real life superpowers, train their bodies and minds, and go off into the world as a superhero. Emphasis is placed on character building, exercise, nutrition, reading, writing, creating art, managing emotions and being good to others. Book readings for How to be a Superhero have been a smash hit. Each page has inspired fun and interesting discussion from children and parents alike. With a little help I think we can turn millions of children around the world into their very own superheroes. You can help make that happen. That's your super power. If this effort is something that inspires you, please tell your friends and family. Even if they aren't able to buy the book at this time, getting the word out would be a great help. Let's team up and make the world a better place.
Download or read book Superhero School written by Aaron Reynolds and published by Bloomsbury USA Childrens. This book was released on 2009-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Math Curse meets The Incredibles! Leonard is no ordinary kid—he's enrolled in Superhero School, where leaping tall buildings in a single bound is considered child's play. If only division, fractions, and multiplication came as naturally, and weren't so, well, ordinary. But when the kids' math teacher, Mr. Tornado, and the rest of the staff get kidnapped by ice zombies, Leonard and his pals find themselves using every superhero trick in the book—not to mention a few unexpected math skills— to divide (and conquer!) the enemy.
