Download or read book How to Thrive in a World Filled with Functional Insanity written by Tim Leary and published by Timothy R Leary. This book was released on 2024-05-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have more control over your reality than you think. Discover how to tap into your innate power and understand the universe on a deeper level... and then watch as the miracles emerge. Do you ever feel like life is passing you by? Like there’s something deeper and more meaningful meant for you if only you could grasp it? If so, you’re on the cusp of an awakening. In the daily slog of modern life, it’s all too common to get to the end of the day with little recollection of what really happened in it. There’s more to life than this, and you know it. The only problem is, how do you access it when each day is part of an endless cycle? The truth is, you can create your own reality... and you already do. Even when you choose to do nothing, you’re making a choice – and it’s one that shapes your experience. But when you discover how to connect to yourself and the universe you’re a part of, you open the doors to greater understanding... and that’s when you truly see how much power you have. You can change the way you view yourself and the world around you, strengthening your resilience and ability to navigate life’s challenges so that you don’t just survive them, but come out the other side stronger. You can stop simply existing and begin to truly live. With this book by your side, you’ll embark on a profound journey that will open you up to the treasures life offers in the most mundane of situations. You’ll unlock the doors to yourself and the power within you, giving you greater control over your health, your emotions, and your reality. You’ll discover: How to truly be present in your life and see, hear, and feel all the universe is offering you What you’ve been missing in the everyday rush of life – and how to interpret the signals the universe is sending you Why you should be up at least 30 minutes after the sun rises... and what you’re missing out on if you’re not How to turn yourself into a living magnet, equipped to receive anything you wish to manifest Quick strategies for dealing with fear and anxiety using nothing other than your body and intention The power of your thoughts, and how you can use them to create your reality Why “I have bad luck” shouldn’t be in your vocabulary... and what you can do to change things if it is How to get to the core of what you want and set intentions that actually become realized The art of bending time (and guess what? You’ve been doing it along! Now you get to do it consciously!) The times of year you should be leaving a notebook outside... and what to do with it to boost the power of your manifestations What to do if you feel that you’re being called to share the messages of the universe (it all starts with a pen!) And much more. You have responsibilities, and life throws deeply painful challenges at you out of the blue... How can you possibly have that much control over your reality? It’s understandable to ask the question, but you’re already being called to connect to something greater. Trust that you’ll find the answers you seek, and the rest will follow.

Download or read book Functional Insanity written by and published by Lulu.com. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stay Sane in an Insane World written by Greg Harden and published by Blackstone Publishing. This book was released on 2023-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world. Harden teaches his students how to practice, train, and rehearse to give 100 percent, 100 percent of the time, and challenges them by asking: If you don’t believe in yourself, why should I believe in you? Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice. You will learn to: Stop being afraid of being afraid: Fear and self-doubt are the enemy. As soon as you learn that fear and self-doubt are predictable, they become manageable. Control the controllables: How you control your own emotions, reactions, and responses to circumstances is what you must master first. You are the only one who has control over your mind. Stop letting others determine the way you feel about yourself. Commit, improve, and maintain: Learn to build better habits. Making small improvements every day is the secret to a completely transformed life. Become the world’s greatest expert on yourself: It’s the only way to become the very best version of yourself. Practice self-love and self-acceptance: These are the keys to eliminating and replacing self-defeating attitudes and behaviors. This is a one-of-a-kind book that will give you the indispensable lessons and tools necessary to create real change in your life.

Download or read book Divergent Mind written by Jenara Nerenberg and published by HarperCollins. This book was released on 2020-03-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: AUDIBLE EDITOR'S PICK A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity—a framework that moves away from pathologizing “abnormal” versus “normal” brains and instead recognizes the vast diversity of our mental makeups. When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don’t learn about their neurological differences until they are adults, if at all. As a result, potentially millions live with undiagnosed or misdiagnosed neurodivergences, and the misidentification leads to depression, anxiety, low self-esteem, and shame. Meanwhile, we all miss out on the gifts their neurodivergent minds have to offer. Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are “different.” Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it’s not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it). Nerenberg also offers us a path forward, describing practical changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.

Download or read book Positive Psychology Theory Research And Applications written by Hefferon, Kate and published by McGraw-Hill Education (UK). This book was released on 2011-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kate Hefferon and Ilona Boniwell have done an excellent job on this introduction to Positive Psychology! I encourage educators, students and everyone else interested in an updated, well-written and culturally balanced approach to the scientific study of human flourishing, to read this highly accessible, yet rigorously crafted text; and to get it under your skin by ways of carefully chosen tests and exercises." Hans Henrik Knoop, Aarhus University, Denmark and President, European Network for Positive Psychology "This accessible, yet comprehensive, book provides an excellent new resource in the area of positive psychology. Students, researchers and practitioners alike will benefit from the skilful and lively integration of theory, research and application. The authors are prominent members of the international positive psychology movement and as such are able to deliver a confident, practical and overarching assessment of the area, integrated into psychology more widely." Angela Clow, University of Westminster, UK "This is an exceptional book that synthesizes more than a decade of positive psychology research into chapters that are engaging, accessible, and educational. Hefferon and Boniwell demonstrate a mastery of the literature through the ways in which they have marshaled the evidence from research and practice into this invaluable resource. This book will become an essential reference guide for researchers, educators and practitioners of positive psychology around the world." Professor Alex Linley, Founding Director, Capp "This book is a valuable resource for students looking for an introduction to Positive Psychology, but also wanting to get a comprehensive and updated overview of this innovative approach to the study of human behaviour and experience. It provides a broad coverage of the most relevant theories and constructs developed within Positive Psychology, and of their relevance for intervention and application in the most diverse life domains. Hefferon and Boniwell use a rigorous though accessible and friendly style of presentation. By means of effective learning supports, they stimulate readers' active engagement in critical reflections on each topic. The authors address the several issues and open questions which still characterize Positive Psychology as a relatively recent domain through a balanced and objective approach." Antonella Delle Fave, University of Milano, Italy "Kate Hefferon and Ilona Boniwell have produced the first textbook which has set out purposefully to support students and teachers in higher education in the exciting new area of positive psychology. The authors have experience of teaching the lectures described in each chapter and the book is written in a way that students will find engaging and fun. Each chapter has clear learning objectives, mock essay questions, measurement tools, summaries and a guide to further resources. The content has been well researched and the early chapters cover the main concepts of positive psychology such as emotions, happiness, wellbeing, optimism, and resilience. The later chapters are more novel and cover interventions and applications all with a critical eye. Of particular note is the chapter on the body in positive psychology - a topic which is frequently omitted from the 'thoughts and feelings' approach of other texts in this area. I would strongly recommend this book to all students and teachers of psychology." Nanette Mutrie, Professor of Exercise and Sport Psychology, Strathclyde University, UK Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more! Find out how happiness levels can be increased, what stops us from flourishing and how positive psychology can be applied to many professional disciplines. This new textbook combines a breadth of information about positive psychology with reflective questions, critical commentary and up to date research. It is written in a witty, engaging and contemporary manner and includes: Personal development exercises to help you meld together research and application Mock essay questions to get essay writing going Think about it boxes to get you thinking about the concepts and theories discussed Experiments boxes giving you most influential positive psychology experiments to date Suggested resources guiding you where to go next Measurement tools presenting popular positive psychology tools Time out boxes on key issues, concepts and thinkers Chapter summaries to help you check their understanding Review questions to enhance your learning Positive Psychology is key reading for students taking modules in positive psychology and well-being, and will also be of interest to students of applied, coaching and sports psychology, as well as psychologists, coaches, counsellors and researchers interested in this burgeoning field.

Download or read book Positive Psychology Theory Research and Applications written by Ilona Boniwell and published by McGraw-Hill Education (UK). This book was released on 2019-06-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Positive Psychology features ground-breaking evidence and thinking on the topics of happiness, flow, optimism, motivation and more. Discover how to increase happiness levels, what obstacles to flourishing affect our day-to-day lives and how to apply positive psychology to diverse professional disciplines. The authors map the key positive psychology interventions available and discuss their merits with an emphasis on practice and evaluation. Ilona Boniwell and Aneta Tunariu skilfully combine a breadth of information about positive psychology with reflective questions, critical commentary and up-to-date research. Written in a witty, engaging and contemporary manner, this new edition includes: • Chapter summaries to help you check your understanding and speed up your revision • Experiments boxes to highlight research methodologies and contextualize the latest psychological findings • Personal development exercises to enhance your skills in wellbeing • Review questions to test your knowledge • Suggested resources to make your study time more efficient • Time out boxes to highlight key concepts and thinkers • Think about it boxes to develop your critical thinking skills • Measurement tools to introduce you to current thinking and debates • Mock essay questions to help you practise for your exam • Further reflection topics to delve deeper • Links to media materials within as well as beyond the typical academic literature • End of chapter quizzes to help you check your understanding Positive Psychology is essential reading for students taking modules in positive psychology and wellbeing; will be of interest to students of applied, coaching and sports psychology; and can help develop practising psychologists, coaches, counsellors and researchers interested in this burgeoning field of mental wellbeing and human happiness. "A highly recommended resource for teaching and studying positive psychology. Up-to-date, incorporating both the history and the latest developments in this field. Very clearly laid out, with key topics and concepts explained well along with practical learning activities for the use in classroom and/or for students’ individual learning." Vanessa King, MAPP (UPenn), Board Member Action for Happiness

Download or read book Deinstitutionalisation and After written by Despo Kritsotaki and published by Springer. This book was released on 2016-11-29 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book relates the history of post-war psychiatry, focusing on deinstitutionalisation, namely the shift from asylum to community in the second part of the twentieth century. After the Second World War, psychiatry and mental health care were reshaped by deinstitutionalisation. But what exactly was involved in this process? What were the origins of deinstitutionalisation and what did it mean to those who experienced it? What were the ramifications, both positive and negative, of such a fundamental shift in psychiatric care? Post-War Psychiatry in the Western World: Deinstitutionalisation and After seeks to answer these questions by exploring this momentous change in mental health care from 1945 to the present in a wide range of geographical settings. The book articulates a nuanced account of the history of deinstitutionalisation, highlighting the constraints and inconsistencies inherent in treating the mentally ill outside of the asylum, while seeking to inform current debates about how to help the most vulnerable members of society.

Download or read book Mental Illness in Children written by Rosemary Sheehan and published by MDPI. This book was released on 2018-05-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Mental Illness in Children" that was published in Brain Sciences

Download or read book Handbook of International Social Work written by Lynne M. Healy and published by Oxford University Press, USA. This book was released on 2012 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global knowledge is increasingly essential for all aspects of social work. Today's professionals respond to concerns including permeable borders, the upheavals of war, displaced workers, natural disasters, international adoption, and human trafficking. Everywhere, social workers work with service users and colleagues from diverse cultures and countries. Globally relevant concepts such as human rights, development, and inclusion offer new perspectives to enhance policy and practice and facilitate the international exchange of ideas. This handbook is the first major reference text to provide a solid foundation of knowledge for students and researchers alike. The extensive collection of 73 chapters confirms the integral and necessary nature of international social work knowledge to all areas of practice, policy, and research. Chapters systematically map the key issues, organizations, competencies, training and research needs, and ethical guidelines central to international social work practice today, emphasizing the linkages among social work, development, and human rights practice. In-depth country case studies and policy examples encourage readers to understand how their practice in social work touches on international issues, regardless of whether the work is done at home or abroad. Representing all regions of the world, a wide range of contributors that are leaders in their fields have put together an exhaustive collection that represents the state-of-play of international social work today.

Download or read book The Paramedic Mindset written by Leigh Anderson and published by Macmillan Publishers Aus.. This book was released on 2024-06-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people flourish in high-stress situations, while others feel overwhelmed or discouraged? How do some remain calm under pressure, where others succumb to stress? The difference is in mindset. When you have the skills and knowledge to stay in control, regulate your emotions and manage your reactions, even the most difficult circumstances become opportunities to excel, thrive and grow. But this quality - also known as poise - is not innate. It comes from preparation and practice. In this book, experienced paramedic Leigh Anderson: - shares true life-and-death stories from his career - explores the latest scientific research on mindset, stress and resilience - reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure. The Paramedic Mindset is essential reading for anyone who wants to face the challenges of life head on. PRAISE FOR THE PARAMEDIC MINDSET 'The Paramedic Mindset is a must-read book. Through the use of personal experiences, both his own and a range of subject matter experts, Leigh delivers an engaging, evidence-based, and practical book on not only how to survive under pressure, but how to flourish. At a time of skyrocketing mental health issues in our first-responder communities, The Paramedic Mindset offers the tools to turn the tide.' Dr Dan Pronk, co-author of The Resilience Shield, Special Forces veteran and Emergency Doctor 'Leigh Anderson has written: The. Definitive. Book. On this vital subject. I know of no other book that will provide this degree of lifesaving information to this vital audience. This book is "required reading" for all paramedics, and should be used as a textbook for training all medical first responders.' Lt Col Dave Grossman, USA (ret.), author of On Combat, On Killing, On Spiritual Combat, and Assassination Generation. 'Leigh has set out to describe the often confronting and challenging role of being a front-line emergency health care responder. A combination of apprehension, performance anxiety, satisfaction, and exhilaration! He most ably transcends his unique experiences, providing a bird's eye view of the "job", its challenges and how to cope. I would highly recommend for anyone interested in how to deal with a high-pressure environment.' Dr Stephen Rashford, Specialist Emergency Physician and Queensland Ambulance Service Medical Director 'Leigh pulls the curtains back on one of life's biggest skills: how to keep your mind when you should be losing your moorings. The mindsets and capabilities needed to be a top performer in any field are critical and not widely known - Leigh has bottled some of that magic in this hard-scrabbled account. Brilliant.' Mark Wales, Special Forces veteran, business CEO, author of Survivor and winner of Australian Survivor TV show

Download or read book Violence and Abuse Issues written by Lee Ann Hoff and published by Routledge. This book was released on 2009-06-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and social service providers are in pivotal positions to provide preventive and restorative services to those affected by violent and abusive behaviour. This comprehensive textbook presents theoretical background and practical strategies for doing so, providing a solid knowledge base for good practice in this area.

Download or read book From Survive to Thrive written by Margaret S. Chisolm and published by JHU Press. This book was released on 2021-10-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author details a plan for helping individuals who have a mental health issue flourish in their lives"--

Download or read book Keeping Students Safe and Helping Them Thrive written by David Osher Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2019-05-17 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the safety, mental health, and wellness issues in schools today and focuses on the interactions and collaborations needed among students, teachers, families, community members, and other professionals to foster the safety, learning, and well-being of all students. Safe schools and student well-being take a "village" of adults and students with varied interests, perspectives, and abilities collaborating to create caring, supportive, and academically productive schools. Schools are unofficial mental health care providers for children and youth who are placed at risk by social and economic circumstances and whose un- and under addressed needs can compromise teaching and learning. This handbook provides up-to-date information on how to promote safety, wellness, and mental health in a manner that can help draw the needed "village" together. It aligns research and practice to support effective collaboration—it provides information and tools for educators, administrators, policy makers, mental health and community organizations, families, parents, and students to join forces to promote and support school safety, student well-being, and student mental health. Chapters address school context, the dynamic nature of school communities and child development, and the importance of diversity and equity. Chapters provide in-depth understanding of why and how to improve safety, well-being, and mental health in a culturally responsive manner. They provide strategies and tools for planning, monitoring, and implementing change, methods for collaborating, and policy and practice guidance. They provide examples of successful and promising cross-system and cross-stakeholder collaborations. This handbook will interest students, scholars, faculty, and researchers in education, counseling, and psychology; administrators in human services and youth development; policy makers; and student, family, and community representatives.

Download or read book Global Health 101 written by Richard Skolnik and published by Jones & Bartlett Publishers. This book was released on 2012 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Health 101, Second Edition (formerly titled Essentials of Global Health) is a clear, concise, and user-friendly introduction to the most critical issues in global health. It illustrates key themes with an extensive set of case studies, examples, and the latest evidence. While the book offers a global perspective, particular attention is given to the health-development link, to developing countries, and to the health needs of poor and disadvantaged people. Global Health 101 builds on the success of an introductory global health course taught by the author at the George Washington School of Public Health and Health Services and is ideally suited for the the Association of American Colleges and Universities recommended course by the same name. The text is accompanied by a wealth of instructor’s resources, as well as a robust companion website with videos, presentations, and references intended to help both teachers and students. Richard Skolnik is the winner of numerous honors for teaching, has taught global health for 8 years, and has more than 30 years of experience as a global health practitioner in multilateral, university, and NGO settings. He has been actively involved in dealing with critical issues in global health at country level and at the highest levels of international health policy making. Learn more about the author. “Richard Skolnik's Essentials of Global Health is so comprehensive that it will be key reading in international health. In accessible language, he explains why good health is crucial to economic development, what indicators help track changes in global health, and requirements for good health systems. Approaches to solving world health problems must be under pinned by good ethics and human rights guidelines, he says, and local practices and cultures must not be ignored. Skolnik looks in detail at children's and women's health, and at the different challenges of tackling communicative and non-communicative disease in developing countries. He also maps out the key players in global health and looks ahead to future challenges.” —The Lancet, October 2007 The book is organized in four parts: - Principles, Measurements, and the Health-Development Link: The principles of Global Health; Health Determinants, Measurements, and Trends; and Health, Education, Poverty, and the Economy. - Cross-Cutting Global Health Themes: Human Rights, Ethics, and Global Health; An Introduction to Health Systems; and Culture and Health. - The Burden of Disease: The Environment and Health; Nutrition and Health; Women’s Health; Child Health; Infectious Diseases; Non-Communicable Diseases; and Unintentional Injuries. - Working Together to Improve Global Health: Conflicts, Natural Disasters, and Other Emergencies; Cooperating to Improve Global Health; and, Science Technology, and the Public’s Health.” Updates to the Second Edition: Updated tables and charts to include the most recent data on the burden of disease and risk factors - An expanded section on health disparities and health equity - A greatly expanded section on Neglected Tropical Diseases - An expanded section on the financing of global health and innovative financing mechanisms - Additional information on drug resistance and emerging and re-emerging infectious diseases - Additional information on innovative mechanisms for program implementation in areas related to key chapter topics, such as performance based financing in maternal health, TB, and health systems development - An expanded section on public-private partnerships and product development partnerships for health - Additional examples and mini-case studies in all of the core chapters - A new chapter on “Careers in Global Health”, with information on careers, which would be illustrated with profiles of global health leaders from around the world, who model those careers Looking for more real-life evidence? Check out Cases 1, 3, 6, 7, & 13 in Essential Case Studies in Public Health, Putting Public Health into Practice.

Download or read book Treating and Preventing Adolescent Mental Health Disorders written by Dwight L. Evans and published by Oxford University Press. This book was released on 2017-07-12 with total page 921 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sponsored by the Adolescent Mental Health Initiative of the Annenberg Public Policy Center (APPC) of the University of Pennsylvania and the Annenberg Foundation Trust at Sunnylands Trust, Treating and Preventing Adolescent Mental Health Disorders, Second Edition, provides a major update since the first edition in 2005. It addresses the current state of knowledge about the major mental health disorders that emerge during adolescence, including updated DSM-5 diagnostic criteria. Here, six commissions established by the APPC and the Sunnylands Trust pool their expertise on adolescent anxiety, schizophrenia, substance use disorders, depression and bipolar disorders, eating disorders, and suicidal behavior in sections that thoroughly define each disorder, outline and assess available treatments, discuss prevention strategies, and suggest a research agenda based on what we know and don't yet know about these various conditions. Two additional behavioral disorders-gambling and internet addiction--are covered in this second edition. As a meaningful counterpoint to its primary focus on mental illness, the volume also incorporates the latest research from a seventh commission--on positive youth development--which addresses how we can fully prepare young people to be happy and successful throughout their lives. Concluding chapters discuss overarching issues regarding the behavioral and mental health of adolescents: overcoming the stigma of mental illness, the research, policy, and practice context for the delivery of evidence-based treatments, and the development of a more robust agenda to advance adolescent health. Integrating the work of eminent scholars in both psychology and psychiatry, this work will be an essential volume for academics and practicing clinicians and will serve as a wake-up call to mental health professionals and policy makers alike about the state of our nation's response to the needs of adolescents with mental disorders.

Download or read book Faces of Mental Illness 20 Stories Bringing You Through Your Journey From Stigma to Health written by Samantha Ruth and published by Kate Butler Books. This book was released on 2021-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world doesn't understand Mental Illness. The world doesn't even talk enough about Mental Illness.... The world is about to change! These 20 brave souls share their raw, real stories bringing you through the journey from stigma to health. Together, they are taking the first step in a movement to increase awareness, educate people, provide support, encourage compassion and understanding, give hope and love for those who struggle with a mental illness and by doing so, truly STOP the stigma surrounding mental illness, because mental illness is not always what you think. Through our stories, you will be inspired, educated, transformed and we trust you will be also moved to join our fight to stop the stigma on an illness that is real, invisible and highly misunderstood and stigmatized. Join us in our movement to break the silence and together impact lives, bring hope and change the way the world sees mental illness.

Download or read book From Survive to Thrive written by Margaret S. Chisolm and published by JHU Press. This book was released on 2021-10-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace. Winner of the Nautilus Book Award by the Nautilus Book Awards, Finalist of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book Fest Are you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life—or help a mentally ill loved one—this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible—to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also • introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story • describes the four pathways associated with well-being: family, work, education, and community • includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways • supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises • incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.