Download or read book How To Teach Backstroke written by Mark Young and published by . This book was released on 2022-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for some simple tools to help teach backstroke swimming stroke? Aimed at new, up-and-coming swimming teachers, this book takes the hard work out of thinking about what to include in your lessons. Each lesson plan contains a carefully selected list of relevant drills and activities. The assessment tools with each lesson plan make assessing your swimmers a quick and easy job, leaving you to focus on the individuals in your classes and fine-tune your practice as a successful swimming teacher. Discover everything you need: - the essential qualities that make a good swimming teacher - the equipment needed to teach effective backstroke lessons - a detailed breakdown of backstroke technique - basic exercises that cover each part of the stroke - lesson plans covering each stroke part, tailored to suit beginner, intermediate and advanced levels - simple assessment tools for each lesson Basic technique drills, step-by-step lesson plans and everything in-between. A swimming teacher's definitive guide to teaching backstroke swimming stroke.
Download or read book How To Swim Backstroke written by Mark Young and published by Educate and Learn Publishing. This book was released on 2014-01-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Download or read book Assessments and Activities for Teaching Swimming written by Monica Lepore and published by Human Kinetics. This book was released on 2015-03-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is a widely popular sport and activity with great health-related fitness benefits. Yet, a significant percentage of children are unable to swim with any degree of skill—meaning not only are they missing out on health benefits, but they also are at risk when in water. Part of that risk comes from receiving either no instruction or no differentiated instruction. Children receiving swimming lessons are commonly grouped by age or grade, and many lack the basic skills required for their age levels. Assessments and Activities for Teaching Swimming solves this problem by offering differentiated instruction for every participant in your class or program, based on each participant’s aquatic developmental level. Through this illustrated book, you will be able to • use an assessment tool to evaluate the initial skill level of every participant, • place each participant in the appropriate level, and • teach skills through fun activities and monitor each participant’s skill acquisition along the way. Assessments and Activities for Teaching Swimming will help you accommodate nearly all of your participants’ abilities. With the six-level tool you will be able to assess initial aquatic performance levels for children with and without disabilities and provide appropriate activities to help participants develop their skills. The book is presented in two parts. Part I offers teaching strategies to help you maximize the aquatic experience for swimmers with and without disabilities. It also guides you in selecting the assessment and activity level so that you can provide a fun and successful experience for all swimmers. Part II lays out six distinct levels, from developing and building on initial skills to learning and refining specific strokes. Some skills are introduced early on and then repeated in a more difficult form at a later level. The final level focuses on longer-distance swimming, flip turns, competitive swimming, and prerequisite skills for lifeguard training. These six levels, along with the assessment instruments, accommodate most participants’ abilities. You’ll find the assessment instruments and activities very easy to use. Even those who have not been trained as instructors or teachers can implement the activities regardless of the swimmers’ levels. Assessments and Activities for Teaching Swimming can help all participants take part in safe, fun aquatic activities that will improve their health-related fitness and well-being.
Download or read book Swimming for Parents written by Gary Andrew Barclay and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Teach Your Baby to Swim written by Claire Timmermans and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Swimming written by Scott Bay and published by Human Kinetics. This book was released on 2016-02-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: • Freestyle • Backstroke • Breaststroke • Butterfly • Starts and Turns • Open Water • Survival Swimming Step-by-step instruction and full color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There’s even a scoring system for gauging success and determining readiness to advance to new skills. Whether you’re instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 1.6 million copies sold, it’s your guide to in-water excellence.
Download or read book Backstroke written by Veronika Aretz and published by . This book was released on 2021-10-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book allows you to easily create water-resistant swim ming instruction cards for use in the swimming pool. Simply cut, laminate and take along. Show the cards to the children and they will quickly understand the exercises and start practising. The self-explanatory illustrations are also suitable for pre-schoolers. New exciting exercises guarantee lessons that will never be dull again! This book contains: Instructions for Use Theory lesson 7 pages "Description of movements" - the child learns the backstroke technique in 7 steps. The movements are illustrated in drawings and can be applied more easily in the water. 42 pages "Backstroke drills" starting from the easiest exercise to complete backstroke. The simple illustrations make the instructions more clear. The drill cards describe the pros and cons of each drill, as well as drill variations where appropriate as a reference for the teacher or coach. 8 pages "Detection and correction of mistakes": List of the most common mistakes in particular swimming styles and suggestions for correcting the mistakes. 8 pages "Competitive swimming": Start - false start - turn: Manual for teachers, coaches, and children participating in a competition for the first time. Total: 40 cards (80 color pages) Other editions of Swimming for Kids: 1: Adjusting to the Water 2: Underwater Work 3: Breaststroke 4: Crawl 5: Backstroke 6: Atoms Game & Warm Up 7: Jumping 8: Games in Water 9: Bathing Rules 10: Theory: 15 tips for a good swim lesson 11: Learn to swim in 12 lessons Special Edition (many new, but also exercises from Swimming for Kids 1 to 7): 12 Pool Noodles Digital-swim-coach has been active in German-speaking countries since 2009, initially in published form but more recently in an easier-to-handle digital format. The material has been compiled, tested, and assessed by specialists from different fields. The multi-part series contains over 800 exercises with over 1300 illustrations.
Download or read book Teach Yourself to Swim written by Pete Andersen and published by . This book was released on 2014-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very affordable 94 page book uses a system of easy-to-master one-minute steps to teach you how to swim backstroke safely and efficiently with longer lasting results. It's assumed you already know how to swim freestyle on your stomach and can float in a glide from a push off a wall or bottom. The value of learning to swim backstroke is so that in an emergency you are comfortable rolling over to your back to float and regain your breath. Early exhaustion leads to panic but knowing how to roll over and float can save your life and is a valuable skill to learn and know how to do. A similar sequence of skills is put in place like you learned for freestyle. You start out floating and how to do a back glide pushing off the pool wall in shallow water to a stand up position. Then the sequence follows what you did learning to swim freestyle. You go from a back glide with good body position to adding your bucket kick, and then alternate arm strokes. Breathing is less of a problem to overcome as your face is continuously out of water, but there are still important skills to learn about arm recovery and body rotation to gain more efficient power.
Download or read book BACKSTROKE Competitive Swimming Drills written by Arthur Horsfield and published by . This book was released on 2020-09-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very warm welcome to 'Backstroke Competitive Swimming Drills'.About this publicationThis publication provides coaches, teachers and swimmers with a series of tried and tested competitive backstroke swimming drills. These drills can be used to develop and maintain a particular or range of backstroke skill/s. They can be easily incorporated and adapted into your training or teaching programme, whether you coach or teach rookie or national swimmers.Delivering the technical demands of our sport Competitive swimming can be a gruelling sport, requiring swimmers to undertake many hours of repetitive training each week, in pursuit of excellence. Developing a training or teaching programme that delivers the technical demands of our sport, while at the same time adding variety to your sessions can be an ongoing process. This can be both difficult and time-consuming to achieve. Training or teaching programmes without fresh stimuli are in real danger of demotivating swimmers, coaches and teachers alike. Over the past twenty-five plus years as a head coach, coach and teacher, I have managed to collate a large portfolio of competitive backstroke drills. I have used these to develop many young competitive backstroke swimmers from club to county, regional/state and national levels, the best of which are published here.Publication focusThis publication focuses on the stroke's key technical areas. Each has its own dedicated chapter, breaking down the stroke into its key constituent parts, to help both the coach, the teacher and the swimmer develop and maintain a great backstroke. About Us - EatSleepSwimCoach EatSleepSwimCoach is a competitive swimming website. Our team includes swimmers, swimming parents, teachers and coaches. With over 50 years of combined competitive swimming experience, both in the pool and open water. We provide swimming advice, drills, exercises, hacks, insight and tips. We produce publications, posts, articles and digital downloads on a wide range of swimming subjects. These include stroke technique, training drills and how to optimise training and competitive performance.For further information please visit our website by using the following link: https: //eatsleepswimcoach.com/Facebook GroupEatSleepSwimCoach administers the Competitive Swimming Exchange Facebook Group. This is a competitive swimming group to help exchange ideas and information to collectively improve the sport we love. It's an international group for all swimmers, coaches, teachers, masters, triathletes and swimming parents. In fact, it's for all those who are interested in competitive swimming, either in the pool or in open water.For further information about joining this group please use the following link: https: //www.facebook.com/groups/thecompetitiveswimmingexchange
Download or read book The Complete Beginners Guide To Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2016-05-20 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Download or read book The Teaching Progression of Backstroke from Learn to Swim Squad written by Christine Dalle Cort and published by . This book was released on 1995 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Swimming and Water Safety written by Canadian Red Cross Society and published by St. Louis, Mo. ; Toronto : Mosby Lifeline. This book was released on 1995 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
Download or read book The Swimming Strokes Book written by Mark Young and published by Educate and Learn Publishing. This book was released on 2014-01-13 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
Download or read book The Complete Book of Swimming written by James E. Counsilman and published by Atheneum Books for Young Readers. This book was released on 1979 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
