Download or read book How to Survive Her Menopause A Practical Guide to Women s Health for Men written by Pat Duckworth and published by . This book was released on 2013-09-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the female and male menopause for men. Providing information, advice and tips to control symptoms.
Download or read book Tips For Surviving Menopause written by Alejandrina Thibault and published by . This book was released on 2021-05-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Male menopause" is the more common term for andropause. It describes age-related changes in male hormone levels. The same group of symptoms is also known as testosterone deficiency, androgen deficiency, and late-onset hypogonadism. Male menopause differs from female menopause in several ways. For one thing, not all men experience it. For another, it doesn't involve a complete shutdown of your reproductive organs. However, sexual complications may arise as a result of your lowered hormone levels. It's normal to experience a decline in your testosterone levels as you get older. For many men, the symptoms are manageable, even without treatment. If your symptoms are causing you hardship, speak to your doctor. They can provide recommendations to help you manage or treat your symptoms.
Download or read book Surviving Male Menopause written by Jed Diamond and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving Male Menopause" examines the most current medical happenings, then focuses more strongly on the emotional, personal side of this life passage. From the author of "Male Menopause".
Download or read book Menopause The One Stop Guide written by Kathy Abernethy and published by Souvenir Press. This book was released on 2019-10-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what's 'normal' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer. With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.
Download or read book MEN Opause written by Michael P. Goodman and published by Robert Reed Publishers. This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY! A first! A book on menopause for men! Author Dr. Goodman shows men how to support and survive their partner's menopause, improve sexual intimacy, and end up with a stronger relationship. Dr. Mike has been listening to women for 35 years, and now in his companion book to The Midlife Bible, here in MEN-OPAUSE: The Book for MEN, he: 1. Outlines the issues2. Explains the physiology3. Acknowledges the crazies4. Identifies many things women can do to help themselves5. Shows the men how they can help, and6. Advises when it is best for the men to get out of the way!7. And in a Bonus Chapter - Andropause: The Male Change of Life, he explains how the decline in testosterone can rob men of their energy and sexuality, and explains how they can get their testosterone and erections up to a more sustainable level.Life does not stop at 50! MEN-opause: The Book for MEN will help guide couples through the temporarily troubled waters of midlife.
Download or read book Men Let s Talk Menopause written by Ruth Devlin and published by Practical Inspiration Publishing. This book was released on 2019-04-25 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for men to help them understand the female menopause. Packed with evidence-based information but easy to read and with a touch of humour, it is the essential go-to book for men trying to work out what's going on. (PS Women will find it useful too!)
Download or read book Menopause Confidential written by Tara Allmen, M.D. and published by HarperCollins. This book was released on 2016-09-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Download or read book By Her Side written by Charles Daniels and published by Mft Publishing. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Her Side - A Guide for Partners During Menopause Menopause is not a journey a woman should have to make alone. It affects every aspect of her life-physically, emotionally, and psychologically. But what about the people closest to her, the partners who witness this profound change and wish to support but are often unsure how to proceed? "By Her Side" is a compassionate and comprehensive guide explicitly crafted for those who stand with women as they navigate through the menopausal transition. This book addresses the need for an understanding beyond the medical symptoms-a holistic view that encompasses the emotional waves and relational shifts during this significant life stage. Charles Daniels, drawing on his unique perspective from his cybersecurity background, approaches menopause with the precision and care it deserves. He translates complex medical jargon into accessible information, offers practical advice for maintaining intimacy, and provides actionable strategies to help manage emotional and physical changes. With personal anecdotes, expert opinions, and real-world solutions, "By Her Side" equips partners not just to cope with menopause but to thrive during it, strengthening the relationship and deepening emotional connections. This guide is not just about surviving menopause; it's about thriving together in a new chapter of life. Whether you are a husband, a partner, or a family member, "By Her Side" will empower you with the tools necessary to be a supportive companion during one of life's most natural yet challenging transitions. Embrace this guide and become the partner your loved one needs during menopause. Together, you can transform a time of challenge into a season of growth.
Download or read book A Couple s Guide to Menopause written by Kate Usher and published by . This book was released on 2025-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause can challenge even the most stable, loving and supportive relationships: here's how to make sure yours can survive - and thrive. As a woman, are you: In a relationship? Know you are - or think you may be - menopausal? Fearful of the possible impact of the menopause on your relationship - and don't know what to do? Expecting (or hoping) your partner will support you through the menopause? As a man, are you: In a relationship? Know - or think your partner may be - menopausal? Fearful of the possible impact of the menopause on your relationship - and don't know what to do? Wanting to know how you can support your partner manage her menopause? Then this book is for you. And for you both. Written by leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, this unique book looks at the menopause from a female and male perspective. In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate's traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.
Download or read book Your Menopause Bible written by Robin N. Phillips and published by . This book was released on 2016 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Under the guidance of a leading gynecologist, a team of experts in gynecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess,"--Amazon.com.
Download or read book The Healthy Boomer written by Peggy Edwards and published by McClelland & Stewart. This book was released on 2012-11-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery. The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as: The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more. For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading.
Download or read book Men Take Pause written by Susan Claridge and published by . This book was released on 2019-08-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause can be life-altering for a woman, but what often gets overlooked is how puzzling and even scary it can be for the man in her life. Most men are quite literally in the dark when it comes to mood swing triggers, hot flashes, night sweats, irrational thinking and bouts of emotion. The abrupt changes in her can often leave him reeling. This book gives men some survival tips and realistic do's and don'ts to help them navigate menopausal landmines, avoid booby traps and calm the menopausal beast within. "A humorous but real look inside the menopausal mindset - every man should read this book." EbookReviews"The perfect book to help men survive menopause!" KirklandReviews
Download or read book Male Menopause written by Jed Diamond and published by Sourcebooks Incorporated. This book was released on 1997 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive examination of this very real health issue.
Download or read book Menopause written by Kathy Abernethy and published by Profile Books(GB). This book was released on 2018-01-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sensible and practical menopause advice from an experienced specialist nurse
Download or read book Women s Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
