Download or read book Quitting Weed written by Matthew Clarke and published by Independently Published. This book was released on 2018-03-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as there are responsible drinkers and alcoholics, there are those who can moderate their cannabis use and those who cannot. If you are struggling to quit and you want to learn how to quit successfully, this book is for you - you'll never look at cannabis the same way again. Learn about the science and psychology of cannabis addiction - understand what drives your addiction Understand cannabis withdrawal symptoms and how to best treat them Know what to expect during the quitting process - relapses, self-doubt, emotional ups and downs Understand how to overcome the obstacles to sobriety - mental gymnastics, social pressure, boredom, nostalgia Embrace the Quitting Mindset - discover the knowledge and approaches necessary for maintaining long-term sobriety Life is too short to be a slave to a plant. Begin your recovery journey today. Quitting Weed: The Complete Guide is the definitive book on overcoming cannabis addiction. A former addict himself, Matthew Clarke provides an easy-to-follow, comprehensive guide for understanding how cannabis addiction works, and most importantly, detailed advice on how to conquer addiction - permanently.

Download or read book How to Stop Smoking Marijuana written by Victor Canning and published by . This book was released on 2018-03-25 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people worry that smoking marijuana is affecting their health, marriages, relationships, and careers. We desperately want to quit, but fear of withdrawals, boredom, lifestyle changes, and failure keep us from taking action. This book asks you to forget everything you've heard, everything you've read, and everything you've been told about how difficult it is to quit smoking pot. All your past failures, all your past attempts to stop smoking, put them aside; you only failed because you didn't have the right solution. This book gives you that solution. How To Stop Smoking Marijuana is an innovative step-by-step process, backed by science, that allows you to stop smoking weed forever. It exposes the myth that quitting has to be difficult, painful, time consuming, or impossible. By explaining why you feel the need to smoke marijuana, it outlines a simple process that doesn't require willpower and removes the desire to smoke weed forever. The process allows you to stop smoking marijuana easily, immediately, painlessly, and permanently. This book, without scare tactics, pain or rules, give you permanent freedom from marijuana. I hope you read this book. It truly is the only book you'll need to stop smoking marijuana.

Download or read book How to Quit Smoking Marijuana written by HowExpert and published by HowExpert. This book was released on 2016-09-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to quit smoking marijuana, then get this book. It's created by a real person who has real life experiencing quitting smoking marijuana. The book is a workbook on how to quit smoking marijuana. It provides a well detailed structure containing the steps towards recovery. Starting from the introductory part, we are made familiar with the general knowledge on marijuana and its abuse. How it causes dependence on the user and in no time they feel an addiction that could be problematic if they are not careful. We have tried as much as possible to relate with all the kinds of situations that could arise. In the book, we want to relate with the readers so that they are aware there have been people down that road. That recovery is real. That they can also get out of their addiction if they are really determined to. This book is user friendly and takes you through the steps towards recovery. We have explained in detail the importance of acceptance first. You will find what you need to have alongside the virtues you need to go by. The journey to recovery won’t be an easy. We have tried to simplify it as much as we can so that you find it in the easiest of terms and means. Thorough background checks on the involved are performed to find ways of helping them in the subsequent chapters. It is a well laid-out procedure that if followed properly will yield the best of results. The lists of options provided are easy to follow and work on. We take you through the steps of personal transformation. The variety of options in this book is to help you try other methods if one doesn’t work for you somehow. Inside you will find good insight on it. We hope you have a good read and quick recovery. About the Expert Michaela Wallace is a Maryland based writer who has watched her friends and family members get messed up by drugs, specifically marijuana. She has grown up living with them and therefore knows much about how it feels being an addict and not being able to quit. The experience she has written is personal and will take you through real life examples. The book will be of great help to users who are out to reform their lives and serious about it. Michaela has also watched her brothers get over their addictions in triumph and this is why she has written this to tell the affected out there that it is possible to quit your addiction. It doesn’t matter how deep you are into it, because it is possible to recover from it. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Download or read book The Little Book of Quitting written by Allen Carr and published by Sterling Publishing Company, Inc.. This book was released on 2005-12-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.

Download or read book Marijuana As Medicine written by Institute of Medicine and published by National Academies Press. This book was released on 2000-12-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.

Download or read book How to Quit Smoking Marijuana written by HowExpert HowExpert Press and published by Createspace Independent Publishing Platform. This book was released on 2016-09-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a workbook on how to quit smoking marijuana. It provides a well detailed structure containing the steps towards recovery. Starting from the introductory part, we are made familiar with the general knowledge on marijuana and its abuse. How it causes dependence on the user and in no time they feel an addiction that could be problematic if they are not careful. We have tried as much as possible to relate with all the kinds of situations that could arise. In the book, we want to relate with the readers so that they are aware there have been people down that road. That recovery is real. That they can also get out of their addiction if they are really determined to. This book is user friendly and takes you through the steps towards recovery. We have explained in detail the importance of acceptance first. You will find what you need to have alongside the virtues you need to go by. The journey to recovery won't be an easy. We have tried to simplify it as much as we can so that you find it in the easiest of terms and means. Thorough background checks on the involved are performed to find ways of helping them in the subsequent chapters. It is a well laid-out procedure that if followed properly will yield the best of results. The lists of options provided are easy to follow and work on. We take you through the steps of personal transformation. The variety of options in this book is to help you try other methods if one doesn't work for you somehow. Inside you will find good insight on it. We hope you have a good read and quick recovery. About the Expert: Michaela Wallace is a Maryland based writer who has watched her friends and family members get messed up by drugs, specifically marijuana. She has grown up living with them and therefore knows much about how it feels being an addict and not being able to quit. The experience she has written is personal and will take you through real life examples. The book will be of great help to users who are out to reform their lives and serious about it. Michaela has also watched her brothers get over their addictions in triumph and this is why she has written this to tell the affected out there that it is possible to quit your addiction. It doesn't matter how deep you are into it, because it is possible to recover from it.

Download or read book The Health Effects of Cannabis and Cannabinoids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-03-31 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.

Download or read book How to Quit Smoking Weed written by Edward Robertson Ph.D. and published by Health and Happiness. This book was released on 2024-01-16 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to freedom and sobriety! Are you tired of struggling with marijuana addiction and want to leave it behind once and for all? Have you tried several times before, but felt trapped in a cycle of relapse? You are not alone! Many have been in your same situation, and this book is designed to offer you a comprehensive and effective guide to free yourself from addiction for good. What Can You Expect From This Book? A comprehensive and detailed guide: This book provides you with a clear, easy-to-follow roadmap filled with proven strategies to quit smoking joints once and for all. Inspirational success stories: Throughout the book, you'll find real stories of people who have overcome marijuana addiction and transformed their lives. Practical tips and powerful tools: You'll discover effective techniques for managing cravings, dealing with triggers, and developing the mental toughness you need to stay sober. A compassionate and realistic approach: This book understands your struggles and gives you emotional support every step of the way. It doesn't judge you, it guides you. Relapse Prevention Strategies: You'll learn how to identify and avoid the traps that can lead to relapse, as well as how to recover if it happens. Why Is This Book Different? This book does not promise magical solutions or easy shortcuts. Instead, it offers you an honest, evidence-based guide to face your addiction with courage and determination. No matter how many times you've tried to quit smoking before; this book equips you with the tools and knowledge to succeed. Your Future in Your Hands: Marijuana addiction can be a heavy burden, but you don't have to carry it alone. With the right guidance and personal commitment, you can break free and open the door to a healthier life full of possibilities and fulfillment. Don't wait any longer to take control of your life. The decision to begin your journey to sobriety is just a click away. Get your copy today and start writing your own success story. Are you ready to leave addiction behind and embrace a sober and promising future? The change starts now!

Download or read book Quit Cannabis written by Jan Copeland and published by Allen & Unwin. This book was released on 2015-02-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel you're losing focus and concentration? Is weed taking a toll on your relationships? Is it taking over your life? The longer you have used marijuana, the harder it is to quit. Maybe, like many others, you have experienced anxiety, sleeplessness and strong cravings when you've tried coming off it. This ground-breaking guide is based on the experience of hundreds of users. It cuts through the folklore surrounding marijuana to reveal the truth about its impact on your health and how to quit for good. The expert author team, based at a specialist cannabis management clinic, provides practical tools on getting free from pot for the long term. You will find real-life case studies of former users who've regained control of their life, together with proven strategies for managing withdrawal symptoms. The team also shows how to help a relative or friend come off the drug. If you are serious about quitting cannabis, this is the one book you must read. 'A compassionate and practical road map to help navigate and avoid the pitfalls and consequences of marijuana use. Highly recommended.' - Bob Hopkins, Founder of the Nimbin HEMP Embassy

Download or read book How to Stop Smoking Marijuana written by Tim Macaulay and published by Independently Published. This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an estimated three percent of the world population battling with marijuana and addiction, this book was written to teach you how to successfully quit smoking marijuana, weed, cannabis, pot, ganja. "How to stop smoking marijuana" was written based on real life experiences and recovery, not just theories. You may have been battling with addiction for long, this book brings you solution, guaranteed to get you off this addiction and put you on the path to total recovery if you implement the steps in this book. From understanding the root causes of addiction to developing healthier habits and navigating withdrawal symptoms, this book equips you with the tools you need to overcome the challenges and build a fulfilling, drug-free future. Whether you're battling addiction yourself or supporting a loved one through recovery, this book offers hope, guidance, and inspiration for achieving lasting transformation and reclaiming a life of freedom and fulfillment. Get this book to know how to stop smoking Marijuana today.

Download or read book Life with Hope written by Marijuana Anonymous and published by Marijuana Anonymous. This book was released on 2020-06-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the 12 Steps and 12 Traditions as they relate to marijuana addicts and those with cannabis use disorder. This is an essential resource for anyone seeking recovery through Marijuana Anonymous (MA). "How can we tell you how to recover? We cannot. All we can do is share with you our own experiences and recovery through the Twelve Steps of Marijuana Anonymous." Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the Twelve Steps and Twelve Traditions as they relate to individuals with cannabis use disorder. The text includes the 12 Steps and the 12 Traditions, fifteen personal stories from Marijuana Anonymous members, and the section, A Doctor's Opinion about Marijuana Addiction. Life with Hope is an essential resource for the marijuana addict and for anyone with a cannabis use disorder who is seeking recovery through Marijuana Anonymous (MA). The text is ideal for newcomers, people who are in active addiction, and anyone interested learning more about how marijuana addiction affects people’s lives.

Download or read book No Need for Weed written by James Langton and published by No Need For Weed. This book was released on 2008 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource offers a real understanding of how cannabis interacts with all areas of life and provides a step-by-step guide to letting go of cannabis dependency.

Download or read book How to Smoke Pot Properly written by David Bienenstock and published by Plume. This book was released on 2016-04-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A humorous and informative trip through the drug’s various medicinal compounds, a timeline of the its history, and recipes that take you beyond the standard pot brownie—with pro tips from cannabis-friendly celebrities sprinkled throughout.”—Vanity Fair Once literally demonized as “the Devil's lettuce,” and linked to all manner of deviant behavior by the establishment's shameless anti-marijuana propaganda campaigns, cannabis sativa has lately been enjoying a long-overdue Renaissance. So now that the squares at long last seem ready to rethink pot's place in polite society, how, exactly, can members of this vibrant, innovative, life-affirming culture proudly and properly emerge from the underground—without forgetting our roots, or losing our cool? In How to Smoke Pot (Properly), VICE weed columnist and former High Times editor David Bienenstock charts the course for this bold, new, post-prohibition world. With plenty of stops along the way for "pro tips" from friends in high places, including cannabis celebrities and thought leaders of the marijuana movement, readers will learn everything from the basics of blazing, to how Mary Jane makes humans more creative and collaborative, nurtures empathy, catalyzes epiphanies, enhances life's pleasures, promotes meaningful social bonds, facilitates cross-cultural understanding, and offers a far safer alternative to both alcohol and many pharmaceutical drugs. You'll follow the herb's natural lifecycle from farm to pipe, explore cannabis customs, culture and travel, and discover how to best utilize and appreciate a plant that's at once a lifesaving medicine, an incredibly nutritious food, an amazingly useful industrial crop, and a truly renewable energy source. You'll even get funny and informative answers to burning questions ranging from: How can I land a legal pot job? to Should I eat a weed cookie before boarding the plane? In two-color, with charts and illustrations throughout, How to Smoke Pot (Properly) is truly a modern guide to this most revered herb.

Download or read book Marijuana and Medicine written by Institute of Medicine and published by National Academies Press. This book was released on 1999-07-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The medical use of marijuana is surrounded by a cloud of social, political, and religious controversy, which obscures the facts that should be considered in the debate. This book summarizes what we know about marijuana from evidence-based medicineâ€"the harm it may do and the relief it may bring to patients. The book helps the reader understand not only what science has to say about medical marijuana but also the logic behind the scientific conclusions. Marijuana and Medicine addresses the science base and the therapeutic effects of marijuana use for medical conditions such as glaucoma and multiple sclerosis. It covers marijuana's mechanism of action, acute and chronic effects on health and behavior, potential adverse effects, efficacy of different delivery systems, analysis of the data about marijuana as a gateway drug, and the prospects for developing cannabinoid drugs. The book evaluates how well marijuana meets accepted standards for medicine and considers the conclusions of other blue-ribbon panels. Full of useful facts, this volume will be important to anyone interested in informed debate about the medical use of marijuana: advocates and opponents as well as policymakers, regulators, and health care providers.

Download or read book The Little Green Book written by Michael Stratton and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Michael Stratton is a psychotherapist who loved marijuana. Eventually it became a problem. He quit using and then learned how to help others quit. He also learned and then taught evidence based techniques to other therapists in how to effectively work with those who are beginning to wonder about their relationship with cannabis." -- Back cover.

Download or read book How To Stop Smoking Weed written by Matthew Gumke and published by Independently Published. This book was released on 2019-08-28 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: iN THIS BOOK, YOU'LL LEARN HOW TO FINALLY STOP SMOKING WEED. ARE YOU SICK OF WEED GETTING IN THE WAY OF YOUR SUCCESS, HEALTH, WEALTH, LOVE, HAPPINESS AND FREEDOM?YOU'RE PROBABLY SMOKING EVERY DAY. WHEN I WAS SMOKING EVERY DAY, I FELT LIKE A LOSER. THIS IS THE BOOK IF YOU WANT TO IMPROVE YOUR LIFE AND STOP SMOKING WEED ALL THE TIME. WARNING - SOME OF THE RECOMMENDATIONS IN THIS BOOK WILL BE DIFFICULT. FOR ONLY THE BRAVEST STONERS."Before you can break out the prison, you must realize that you're locked up" "Addiction is a family disease. One person might use, but the whole family suffers""Chains of habit are too light to be felt until they're too heavy to be broken" - Warren BuffettIn this book, you'll learn about the different strategies I've used to stop smoking weed. This may seem a bit unorthodox, but I like to cut the ** and actually help you.Starting to smoke weed everyday was probably one of the worst decisions you've ever made. It's negatively affected your finances, your relationships, your love life, your health, your happiness. You deserve a better life than being a hopeless addict. I believe you can become a better version of yourself. If you can't handle making the necessary changes to get better, this isn't the book for you. If you want results in your life, it goes a lot further than just giving up weed. I want you to become a winner.I want to help you not just stop smoking weed, but live up to your potential. If you're not living as close to your fullest potential as possible, you'll become depressed because you're missing out on what you know you can be.The depression and anxiety that comes from this feeling will lead you back to taking drugs again. If you're struggling with weed addiction, read this book and take action on these steps and I guarantee you that you'll be more successful than if you hadn't read the book and taken action on the steps. Stop smoking weed today! Everyone is relying on you.

Download or read book The Easy Way to Mindfulness written by Allen Carr and published by Arcturus Publishing. This book was released on 2017-10-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times