Download or read book Stop Your Nailbiting Permanently written by Gilbreth Brown and published by Trafford Publishing. This book was released on 2004 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are a habitual nail biter, this book may change your life. I also was a habitual nail biter until my early thirties. I have developed, and refined a permanent cure for this habit. This book carefully documents the condition, and provides a very effective and permanent cure ..."--Publisher description.
Download or read book How to Stop Nail Biting written by Anonymous and published by Best How To Publishing. This book was released on 2009 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author suggests effective ways to permanently quit nail biting.
Download or read book What to Do When Bad Habits Take Hold written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-11-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.
Download or read book Truth About Nail biting written by Audrey Ciccarelli and published by Createspace Independent Publishing Platform. This book was released on 2017-02-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth about Nail-Biting is a hands-on workbook that will teach you how to identify your triggers. Why you bite and why it always seems so hard to quit. When you have finished this workbook, you will have the desired results and a book to keep that will be for your eyes only. If you are a serial quitter this will be your last time. Take a picture of your hands and be ready to place it on page 128. I am proud to say that everyone I have helped has had success.
Download or read book The Berenstain Bears and the Bad Habit written by Stan Berenstain and published by Random House Books for Young Readers. This book was released on 2013-03-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Join Mama, Papa, and Brother, as they try and help Sister break a very bad habit . . . biting her nails. Will she manage to get her bad habit under control, or will she end up stuck as a nail nibbler. This beloved story is a perfect way to teach children about the importance of overcoming bad habits.
Download or read book Stop Your Nailbiting Permanently written by Gilbreth Brown and published by Trafford Publishing. This book was released on 2004-04-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the definitive cure for adult problem nail biting. The information and the technique supplied in this book offer effective, well-documented, and permanent relief from this frustrating habit. By reading this book, habitual nail biters can finally and permanently free themselves from the habit. It is the goal of this book to spread the message that life can be free from the pain and embarrassment caused by unsightly and unattractive finger nails and hands. This book starts by carefully describing and defining the habit. There is more to this than many realize, and nail biters will benefit greatly by the information contained here. The knowledge and insight in this section form the foundation for beginning the journey to long, healthy and gorgeous nails. For example, many habit owners do not realize that nail biting is actually a two step habit. Both steps must be recognized and treated for the habit to be completely eradicated. The habit frequently also rears up unconsciously, and so the book also provides an effective tool for recognizing and altering unconscious behavior. Many questions are answered here and misconceptions about nail biting are discussed in detail and debunked. After carefully defining the habit, the book then delves into why habitual nail biters pursue their habit. Incidentally, stress is rarely the cause of problem nail biting. Nail biting patterns that are frequently seen are then also discussed in detail. Reading about themselves in print will reassure nail biters that they are not alone in the world. Incidentally, research data indicates that the habit is wide spread across nationalities, age groups, and demographics. All of this information results in a powerful understanding of the habit. Many readers state that this understanding alone helps them to significantly reduce or even eliminate their nail biting problem. However, sometimes information alone is not enough. So then, contained in the book is an ingenious and almost perfect cure to the habit. Described in the book is a simple to perform but highly effective technique for stopping nail biting. Many people who have tried the approach mention that they simply cannot believe how effective the cure is at permanently and efficiently treating their nail biting. Internalizing the information in the book and applying the technique described results in a very powerful therapeutic combination. Even long term habitual nail biters need just several weeks to completely and permanently break their habit. Some readers have even reported success just after several days. Once cured, the habit rarely resurfaces. Curing the habit increases self confidence and self esteem considerably. After detailing the cure, the book provides documented and real case stories of notable successes with the treatment method. Case histories, pictures and testimonials are posted frequently on the book's accompanying web site http://www.stopyournailbiting.com. Readers are invited to browse there at will and watch the anonymous and free forum discussion board to learn more. To complete the loop, the book details why other methods of nail biting habit control are not as effective or easy as the cure discussed. Many nail biters have tried various approaches to curing the habit. Such attempts often end in disappointment and frustration. The use of spicy creams and foul tasting lotions as a treatment option is addressed. Readers will learn that bad tasting lotions are not effective for nail pickers for obvious reasons. Finally, the book discusses children, and provides tips and tricks for working with children nail biters. The cure's application to other similar ailments (cheek biting, hair pulling, and joint cracking) is discussed and readers are welcome to post tips onto the free web site forum for the benefit and well being of others.
Download or read book Dan Nails It the End of Nail Biting written by Vered Kaminsky and published by . This book was released on 2020-07-06 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dan had been biting his nails for as long as he could remember. It began at night time with his mother saying goodnight to him and turning off the light; he felt alone in his big, darkroom.As he grew older and he felt a little nervous or agitated, like at the beginning of the school year, his nails would always make their way into his mouth. In the beginning, Dan's thumbnail was his favorite to chew. However, once he was finished chewing that nail and there was nothing left of it, he would move onto the rest of his fingernails. Slowly but surely, he would bite another fingernail, or even two. By the time he was 10-years old, every single fingernail of his had been completely bitten off. One day Dan realized that his habit was a vicious circle that he was not able to break. He did not want to bite his nails, yet it provided him with comfort and soothed him. Feeling disappointed and discouraged with himself, he turned to his mother for help....""...Dan's mother knew that the first step to helping Dan break his habit was for him to really want it himself. "First, in order for you to stop biting your fingernails, you have to really, really want to break the habit, and then we can start to build a plan. When you really, truly want to, let me know!" she told Dan, walking away. Dan said, "I have made up my mind. I want to get rid of this bad habit of mine. I want to. I really want to!" And so together, Dan and his mother decided on a special plan to help Dan break his nail-biting habit. Dan's mother suggested, "We will divide the next two weeks into a plan of action, just as if you were training for a running competition. The first step is for you to define what your goal is and write it down.""Ok, well my goal is simple. I want to stop biting my fingernails," Dan explained to his mother, and she grinned. Seeing her grin, Dan added, "Ok, well maybe it's not so simple, but I can do it... but I can do it."The story leads the readers to Dan's world, where he is dealing with a nail-biting habit. The story gives the children and the parents an operative way to get rid of the nail-biting habit.
Download or read book People Don t Bite People written by Lisa Wheeler and published by Simon and Schuster. This book was released on 2018-04-03 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Wheeler and Caldecott Honor–winning illustrator Molly Idle remind overeager little biters that biting is for food in this hysterical read-aloud picture book. Learning good behavior has never been so fun! It’s good to bite a carrot. It’s good to bite a steak. It’s bad to bite your sister! She’s not a piece of cake. Cause… People don’t bite people! That’s what this book’s about. So if you find you’re tooth-inclined— you’d better check it out!
Download or read book Nail Biting How To Stop written by Asanka S Jayarathne and published by . This book was released on 2019-10-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nail Biting How To Stop ? This guide helps, Stop nail biting habit without any PRODUCTS, SUPPLEMENTS. Nail biting individuals from age eight to all adults. Stopping nail biting even if the habit is chronic for decades. To have and keep your nails healthy and strong without biting. Once you start reading this book, you will realize this is not only going to help you to stop nail biting, also it can be used as a self-help material, it explains to the young and adult nail biters how much negative thoughts we carry and how those habits impacts nail biting! When you get along from chapter number five, you will stop nail biting almost "instantly", no matter how long you have been doing nail biting. I have been a victim of chronic nail-biting for more than three decades and was looking desperately a way out of it. So I was trying almost all the remedies, treatments, Etc., but they all ended up giving me no hope. Only a typical nail biting person would know how desperate, helpless and frustrating the feeling is when looking at their fingernails. It All Happened With A Story By the fall of the year 2016, I was inspired and fascinated by watching the movie "The Secret", then I started to dig deep into the core concepts of the teachings of the movie made by a team of self-help teachers. Throughout my learning process, I got a sudden hunch that nail biting can be also cured if I could access my subconscious mind and unlearn the habit of nail biting. This book's goal is clarifying from the scratch, how a chronic nail-biter should begin the book's explained bit by bit process and toward the end, access his subconscious mind to think and go about as a "NON-nail-biter". There is nothing in-your-face through all the procedure and the pursuer will take out the nail biting habit for the last time in the end alongside their everyday schedule. Researches state that our nail biting habit has no definite reason for beginning it, other than it is a habit gradually created through as we bite our fingers and nails to relieve our stress. In the concerned part, researchers state that nail biting is another indication of OCD (Obsessive Compulsive Disorder) as they explain this is additionally an impulsive habit the individual knows about the habit, and can't stop it deliberately. So if you want to overcome nail biting, it is going to be all about a MIND GAME!. Some gurus may try to introduce products, remedies, Etc. but this book explains they are going to treat the effect. Not the "cause". We need to tap the cause of our nail biting habit and treat it from there. Not the effect! That is why we need to access our "subconscious mind" which is the root of nail biting. So this book explains how to access our subconscious mind through techniques learned by myself (Nail biting treatment for both children under year eight to any adults) using, - Knowledge and Awareness - Visualization techniques and Laws. - Affirmations
Download or read book Tic Disorders Trichotillomania and Other Repetitive Behavior Disorders written by Douglas Woods and published by Springer Science & Business Media. This book was released on 2007-02-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tics, trichotillomania, and habits such as thumb-sucking and nail-biting tend to resist traditional forms of therapy. Their repetitiveness, however, makes these dissimilar disorders particularly receptive to behavioral treatment. Now in soft cover for the first time, this is the most comprehensive guide to behavioral treatment for these common yet understudied disorders. Tic Disorders is geared to researchers but accessible to to patients and their families as well.
Download or read book My Husband s Girlfriend written by Sheryl Browne and published by Bookouture. This book was released on 2021-04-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: She told my little boy a secret and now he’s gone… Tucking her little boy Ollie into bed one night, Sarah notices his beloved teddy bear, which she bought him when he was born, is missing and in its place is a new toy given to him by her ex-husband’s new girlfriend, Laura. When she asks Ollie about it, he begins to shift uncomfortably, before whispering ‘Laura told me a big secret and she said I can never tell you’. Sarah’s heart sinks. But when she raises her concerns, nobody wants to listen. To everyone else, Laura is the perfect stepmother and Sarah is just the jealous ex-wife. But Sarah knew the moment she met Laura she couldn’t trust her, from her overly perfect stepmother act to the way she evaded questions about her own history. Soon Ollie is asking to spend more time with his dad and Laura, and shrinking away from Sarah. Then, when she calls to him in the garden one day, Ollie doesn’t answer back. The garden is silent. Ollie’s sandpit is empty. Ollie has disappeared. If you love a book that keeps twisting and turning, then you’ll love My Husband’s Girlfriend – it’s guaranteed to keep you up all night. Perfect for fans of Claire McGowan, Shalini Boland and Lisa Jewell. What readers are saying about My Husband’s Girlfriend: ‘Kept me glued to the pages and dying to know what would happen next… The ending was a whopper and definitely jaw-dropping. Had me totally gripped throughout.’ Carla Kovach, author, 5 stars ‘Fantastic… The perfect domestic thriller with an unforgettable twist.’ NetGalley reviewer, 5 stars ‘Absolutely gripping read! A superb twist and chilling in every way!’ Goodreads reviewer, 5 stars ‘I couldn’t stop reading until I reached the shocking ending… A brilliant, thrilling story.’ Goodreads reviewer, 5 stars ‘Twists and turns from the beginning… I found it hard to put down.’ Goodreads reviewer, 5 stars ‘Definite page-turner… I was gripped from the first page through to the end.’ NetGalley reviewer, 5 stars ‘Such a fantastic twisty read!!!!’ Goodreads reviewer, 5 stars ‘I raced through it in an afternoon.’ Goodreads reviewer, 5 stars What readers are saying about Sheryl Browne: ‘Oh my goodness I can finally breathe!! What an amazing, addictive, totally gripping read this was… you will not be able to put it down!!!’ Goodreads reviewer, 5 stars ‘Wow! Wow! Wow! Wow! What a rollercoaster of a ride that story was, bloody brilliant!… If you enjoyed The Girl on the Train and Gone Girl then this story is for you!’ Between The Pages Book Club, 5 stars ‘Phew… Goosebumps, shivers down my spine and the hairs on the back of my neck were standing on end, that’s how good this book is.’ Goodreads reviewer, 5 stars ‘Stunning… Gripping, tense and suspenseful… a heart-in-mouth and pulse-racing realistic thriller… I loved it.’ Goodreads reviewer, 5 stars ‘I'm speechless… it is just that amazing.’ Rachel’s Random Reads, 5 stars ‘Woah! This book was crazy good… Wow, I feel out of breath after reading this! Absolutely sucked me in, I was totally captivated and couldn't put this one down… an incredible read… blew my mind.’ Bonnie’s Book Talk, 5 stars ‘An unputdownable read.’ By The Letter Book Reviews, 5 stars ‘Clear some room in your diary, you will not want to put this down!!’ Goodreads reviewer, 5 stars ‘I read it in less than a day, I HAD to know what happened, to who and when!!!!… 10/10.’ Goodreads reviewer, 5 stars
Download or read book Nail Biters Enemy written by Asanka S. Jayarathne and published by Independently Published. This book was released on 2019-10-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nail Biting Self help Book For, Stop the nail biting habit without PRODUCTS, SUPPLEMENTS. Children from age eight to all adults bite their nails. Nail biting, cuticle biting prevention and stop the habit forever. Have and keep your nails healthy and strong. Keeping your fingers out of your mouth. Once you start reading this book, you will realize this is not only going to help you to stop biting nails also it can be used as a self-help material, it explains to the young and adult nail biters how much negative thoughts we carry and how it impacts the habit!. Also how to trick our subconscious mind to get rid of nail biting once and for all. When you get along from chapter number five, you will stop biting your nails "immediately", no matter how long you have been biting your nails. I have been a victim of chronic nail-biting for more than three decades and was looking desperately a way out of it. So I was trying almost all the remedies, treatments, Etc., but they all ended up giving me no hope. Only a typical nail-biter would know how desperate, helpless and frustrating the feeling is when looking at their fingernails. It All Happened With A Story By the fall of the year 2016, I was inspired and fascinated by watching the movie "The Secret", then I started to dig deep in to the core concepts of the teachings of the movie made by a team of self-help teachers, particularly Mr. Bob Proctor's teachings who is the best and the last living legacy of Mr.Napolean Hill, the author of the most valuable book ever written in all times, "Think And Grow Rich". Throughout my learning process, I got a sudden hunch that nail-biting can be also cured if I could access my subconscious mind and unlearn the habits of this bad habit. This book's goal is clarifying from the scratch, how a chronic nail-biter should begin the book's explained bit by bit process and toward the end, access his subconscious mind to think and go about as a "NON-nail-biter". There is absolutely nothing in-your-face through all the procedure and the pursuer will take out the nail biting habit for the last time in the end alongside their everyday schedule. You Won't Need Any Other Treatments, Remedies Or Supplements Along With This Book Researches state this habit for our nail-biting has no definite reason for beginning it, other than it is a habit gradually created through as we bite our fingers and nails to relieve our stress. In the concerned part, researchers state that nail-biting is another indication of OCD (Obsessive Compulsive Disorder) as they explain this is additionally an impulsive habit the individual knows about the habit, and can't stop it deliberately. So if you want to overcome this habit, it is going to be all about a MIND GAME!. Some gurus may try to introduce products, remedies, Etc. but this book explains they are going to treat the effect. Not the "cause". We need to tap the cause of our nail-biting habit and treat it from there. Definitely not the effect! That is why we need to access our "subconscious mind" which makes us biting our nails. So this book explains how to access our subconscious mind through techniques learned by myself (Nail biting treatment for both children under year eight to any adults) using, Knowledge and Awareness Visualization techniques and Laws. Affirmations
Download or read book Fingernail Biting written by N.H. Hadley and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone exhibits styles of movement and speech, traits and habits which are characteristic of them as people but do not contribute dir ectly to their purposeful activity at anyone time. Many of these will be expressions of personality of which the individual may be unaware or even cherish and which evoke a favorable or neutral response from others. Conversely, displays such as gross involuntary tics or compul sive rituals are a burden to the sufferer and are socially embarrassing or obnoxious. These may be manifestations of a more fundamental neurotic disorder or the product of deep-seated maladaptive learning. Nail-biting occupies a central position along such a spectrum. Al though it may serve as a tension-reducing or other functional device, few nail-biters would not wish to be rid of the habit but find it as difficult to eliminate as, say, an addiction to smoking. Even so, it cannot be considered abnormal in a psychiatric sense in that many nail-biters exhibit none of the traits and symptoms characteristic of mental disorder.
Download or read book The Ten Year War written by Jonathan Cohn and published by St. Martin's Press. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Cohn's The Ten Year War is the definitive account of the battle over Obamacare, based on interviews with sources who were in the room, from one of the nation's foremost healthcare journalists. The Affordable Care Act, better known as “Obamacare,” was the most sweeping and consequential piece of legislation of the last half century. It has touched nearly every American in one way or another, for better or worse, and become the defining political fight of our time. In The Ten Year War, veteran journalist Jonathan Cohn offers the compelling, authoritative history of how the law came to be, why it looks like it does, and what it’s meant for average Americans. Drawn from hundreds of hours of interviews, plus private diaries, emails and memos, The Ten Year War takes readers to Capitol Hill and to town hall meetings, inside the West Wing and, eventually, into Trump Tower, as the nation's most powerful leaders try to reconcile pragmatism and idealism, self-interest and the public good, and ultimately two very different visions for what the country should look like. At the heart of the book is the decades-old argument over what’s wrong with American health care and how to fix it. But the battle over healthcare was always about more than policy. The Ten Year War offers a deeper examination of how our governing institutions, the media and the two parties have evolved, and the dysfunction those changes have left in their wake.
Download or read book Things You Think About When You Bite Your Nails written by Amalia Andrade and published by Penguin. This book was released on 2020-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
Download or read book Belleville written by Amy Herzog and published by Theatre Communications Group. This book was released on 2014-10-27 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A quietly devastating play... Both a perceptive drama depicting the sudden fraying of a young marriage and a nail-biting psychological thriller... Belleville is among the most suspenseful plays I've seen in years." - Charles Isherwood, New York Times "Masterly... Among the new crop of young American playwrights, Herzog is in a class by herself." - Richard Zoglin, Time Abby and Zack, young American newlyweds, have abandoned a comfortable postgraduate life in the states for Belleville, a bustling, bohemian, multicultural Parisian neighborhood. But as secrets both minor and monumental are revealed, their fraught relationship begins to unravel. Belleville examines the limits of trust and dependency in a world where love can turn pathological and our most intimate relationships may not be what they seem. AMY HERZOG’s plays include 4,000 Miles (Pulitzer Prize finalist), After the Revolution and The Great God Pan. Ms. Herzog is the recipient of numerous awards, including the Whiting Writers’ Award, an Obie Award and the Helen Merrill Award for Aspiring Playwrights.
Download or read book I Am Slappy s Evil Twin written by R.L. Stine and published by Scholastic Inc.. This book was released on 2017-09-26 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this spinoff to the New York Times–bestselling Goosebumps series, two mannequin dolls, props from a horror movie, come to life and terrify a tween boy. Luke Harrison’s dad makes horror films. It’s very fun to be around such scary stuff-especially when you have your own monster museum at home. But when two ventriloquist dummies join the collection, things get real creepy. Real-life creepy! Slappy and Snappy can walk and talk on their own. And they can make you scream on their own. They have a plan to make everyone’s lives miserable. Will Luke be able to stop this terrible twin twosome?
