Download or read book How to Quit Alcohol in 7 Steps written by Donald Harvey and published by . This book was released on 2020-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** "7 Steps to Quit Drinking Alcohol Forever" ***Are you ready to live your BEST LIFE yet? If yes, then please read this.Maybe now you aren't comfortable sharing your problems with anyone, or you like to keep things as a secret, or you feel you don't have a problem at all. If you are suffering from addiction and alcoholism, you must know that "your issues will continue its presence and grow even further if you don't face it now and take actions to solve it." Life doesn't always offer you a second chance, and you also don't want to learn your lesson in a hard way. So Now, There is a "Less than One Minute Quiz" for you here, and you should give it a try even if you believe you don't have an alcohol problem. SO right now, raise your hand if you probably: -Don't know your limits or having the control of your alcohol intake that leads you to finish bottles after bottles till you lose a complete sense of consciousness.-You depend on alcohol to take away your anxiety, pain, past traumas, or depression. -You are having sleep problems or can't relax without drinking alcohol at all.-You Can't imagine having dinner parties or hang out with friends without drinking. -Even thinking of avoiding binge drinking on the weekends seems impossible to you.-Your challenges and problems in life can't ease off without depending on alcohol. -You shiver and have cold sweats when you are sober. -You can't feel confident without having a drink or even go on a date without drinking.-You think that you are not entertaining or fun being around without being tipsy or drunk.-The taste of alcohol is fantastic to you, and you can't imagine your life without it. -You firmly believe that your holidays without alcohol is deadly boring and dull!IF you can relate with even "One" of the problems, then it's time to reconsider your beliefs, open new doors with an open mind and heart, and lock up some old lonely doors forever. Imagine you have a map that takes you step by step and week by week to process the understanding of alcohol and how to quit it in the "Seven" total steps. In this book, you'll find the assembles of my 12 years of research and inventions about "Alcohol," where it shows a deep dive into every element of alcohol's effects on your body, soul, and mind. It reveled obscure facet of quitting alcohol in only seven simple steps that you can master without anyone's help. This method has not been shared in the past, and if you follow the steps carefully, you will quit drinking even if you have tried all the inpatient centers, rehabs, programs, counseling, and all the possible ways in existence.In each stage, you'll also have access to a PDF folder that provides "7 weeks plans for each step in the book to avoid any obstacles or challenges coming your way.The PDF includes: -Weekly To-Do list for seven weeks for each step in the book.-24-checklist plan for 30 days.-Food and Drinks Detox plan.This book is a discovery of the most up to the dated innovation that brings you freedom, joy, and peace, and the good news is you don't have to wait many years as I did. It takes you through my own life stories, discoveries, experiments, and immeasurable unique way of quitting alcohol forever. The benefits you'll earn are undeniable, so if you are ready, scroll up and click the Add to Card's bottom, and within a short time, we'll get you to start the new beginning in life.

Download or read book Allen Carr s Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book How to Stop Drinking in 7 Steps written by Marcus Ampere and published by . This book was released on 2020-05-11 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop drinking but everything you tried just didn't work? This book is designed for you, I will explain a revolutionary strategy based on a completely new approach different from everything you have read previously. My name is Marcus Ampere and I am an ex-alcoholic who has approached the destruction of his life, but is now healthy, sober and happy. I have spent moments of great joy and great desperation in my life and I know what it means to feel unable to change. I was also in your situation, but I got up thanks to my knowledge. When I realized that alcohol was destroying my life, I decided to change by stopping permanently. Obviously, it was a difficult and long path full of suffering, but the main reason why I managed to stop is knowledge. Thanks to the knowledge I developed, I pulled myself out of this deadly habit. During my alcoholism period, I read a book a week, attended group activities and studied in various online seminars: quitting drinking had become my obsession. Thanks to the knowledge gained, I was able to stop drinking and today I am a coach who teaches alcoholics to detoxify. Thanks to my personal experience and to what I learned, I started writing books to transmit my knowledge saving as many lives as possible. My goal is to teach every alcoholic on planet earth that there is a way out, and that you can quit by learning the right methodologies. Here is what you will learn in this book: How your alcoholic mind works and how you can reprogram it. A concrete step-by-step strategy with guided advice How to control alcohol cravings How to use alternative therapies effectively How to detoxify without using drugs The best drug strategy if you still can't stop even with the techniques How to learn from this experience by becoming a better man after detoxification. This book is not the usual book that teaches you to stop drinking simply by committing yourself to develop strong willpower. This book does not even represent the traditional method of detoxification, but rather considers an innovative approach. In this book, I will introduce you to the functioning of your mind by explaining how the loop of negative habits works, and how you can reprogram yourself. You will learn how to stop drinking using shower therapies and water, you will learn how to control your cravings in an effective way, and much more. What you will learn in this book is not a series of common theoretical ideas on how to quit, but rather a series of concrete strategic steps that you can apply immediately. I think it is important not to digress into difficult theories to apply, but to have a concrete plan of action, and this is what you will find in this book. Do you want to improve your life by changing your destiny right now? If you want to change your life, and finally be able to pursue happiness without addiction to alcohol, take action now and download this book!!

Download or read book How to Quit Drinking Without AA Revised 2nd Edition written by Jerry Dorsman and published by Harmony. This book was released on 1997-10-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Sheldon Press. This book was released on 2020-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Download or read book Stop Drinking Now written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method (for stopping smoking) has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Download or read book Sober in Seven written by Andy Smith and published by . This book was released on 2020-01-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sober in Seven' details each of the seven stages that the author worked through, to wrench his life back from the clutches of alcohol. It offers inspiration, help and hope to anyone else seeking to do the same.

Download or read book Stop Drinking Alcohol in 5 Steps written by Helen Wright and published by Independently Published. This book was released on 2019-10-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of the effects of drinking on your life? Do you have even a tiny shred of desire to stop drinking? This book is written from the heart and contains brutally honest techniques that can save you from a self-destructive path of alcoholism. I will to equip you with the necessary knowledge to fight off this disaster from your life. By reading this book, you will be able to find the best ways to stop drinking. This is achieved through tackling facts about drinking alcohol and exploring sure ways to evade the persistent urge to drink. The impacts of drinking are highlighting in terms of how alcohol consumption affects the brain and the self-help strategies are provided to detach yourself from the tight grasp of an alcohol addiction. This book investigates empowering you to understand why alcoholics drink the way they do. Many a time, you might be wondering why you or a loved one drinks the way they do and what should be done to stop such reckless and destructive behavior. Well, this book answers those two questions in a very easy to understand way. What will you discover in this book? -The stages of alcoholism to determine at which one are you or your loved one now; -So-called «the bottom of the bottle», where we will look at the consequences of an alcohol abuse from different perspectives; -Causes of alcoholism to find out the true reasons why it all started and eliminate the root cause; -Popular myths about drinking alcohol and our personal beliefs to call into question; -Reasons to quit drinking to build your inspiring and powerful motivation; -Why quitting can be so hard and why you should not rely on your willpower only; -Rules and techniques to adhere to on your path to sobriety; -Real stories from people who have overcome an alcohol addiction; -How to make the desired changes happen in 5 proven steps. This book helps you to realize the value of leading a responsible and productive life. It opens your eyes to other forms of hobbies and fun activities that do not require drinking. While this book is not a prescription from your general practitioner, reading it will make a significant impact on your life. Applying what you read in your life will not only give you the drive to quit drinking but empower you to make sober decisions to take control of your life daily. Make a conscious decision to quit drinking and begin your journey toward freedom today. I totally believe in you! Scroll Up and Click the "Buy-Now" Button to Get Your Book! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Download or read book The Easy Way for Women to Stop Drinking written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-02-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Stop Drinking Forever written by Mike White and published by . This book was released on 2021-08-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your relationship with alcohol? You keep telling yourself, "Just one more drink"? But deep down you know that's not the case. If you're looking to break free from the shackles of alcohol dependence, then this may be the book for you. How many times have you told yourself that you're done with drinking? How many more lies are you going to need before you realize you have a problem? It's time to accept that something needs to change. The present moment is the culminating event in which you finally get rid of alcohol addiction. All you need is seven days and this handy book by your side. This proven system is the best kept secret that doctors and addiction counselors don't want you to know. It is not a magic formula. You will not be instantly guaranteed to be cured of this addiction right away. It's going to take some effort on your part. But what we can promise is that by following the simple steps laid out for you, then you will be well on your way to finally ridding yourself of alcohol dependence. With this great book you will learn: How to Easily Identify if You Have a Problem with Alcohol Ways in which alcohol is affecting your health and your life. Ways to get to the root of the problem and start reprogramming your habits Tried and tested strategies to start reducing your alcohol consumption How to navigate your relationships and tell your loved ones you have a problem A seven-day plan to completely detox from alcohol And much, much more! Because the best time to stop drinking to excess was yesterday. The next best time is today. Take back control of your life and start working on the changes you need to free yourself from alcohol right now. All it takes is seven days and a few hours of reading. Get a copy today and start changing your life immediately!

Download or read book How I Stop Drinking Stay Sober For Over 13 Years And Counting written by Walter L. Kramer and published by Enlightened Publishing. This book was released on 2015-03-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of drunks say “Quitting is easy, I’ve done it a hundred times.” Not very funny perhaps, but very true. The problem is not just quit drinking; it’s quitting for good that’s problematic. And that's what this book is for. It’s a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you’ll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she’s staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that’s you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that’s not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Download or read book The 10 Day Alcohol Detox Plan written by Lewis David and published by . This book was released on 2019-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you've simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller "Alcohol and You: How to Control and Stop Drinking". Order this book today and find a better way.

Download or read book Stop Drinking Alcohol Quit Drinking with 10 Proven Steps written by Ryan O'Connor and published by . This book was released on 2020-11-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO STOP DRINKING AND HAVING A FREE LIFE AT THE SAME TIME, EVEN IF YOU CANNOT EVEN IMAGINE HOW YET An estimated 88,0005 people (approximately 62,000 men and 26,000 women5) die from alcohol-related causes annually, making alcohol the third leading preventable cause of death in the United States. The first is tobacco, and the second is poor diet and physical inactivity. In this fantastic beginner's guide to stop drinking, you'll find simple steps to start to stop drinking and consolidate your new healthy habits in a very short time and with a clear and precise method. In the book, Stop Drinking Alcohol, Quit Drinking With 10 Proven Steps By Ryan O'Connor, you'll discover: How to set your mindset to remove alcohol from your life, How to surround yourself by people without addictions, The benefits of nature and trekking Practical tips, frequently asked questions, and many more exclusive content that you will not find anywhere else! Slips and Falls on the Path to Sobriety Need for Outside Treatment and Self Help Groups Professional Treatment And much more.... Ease your living, gain free time, boost your successes, sleep more - the solution is to stop drinking now! This book is best for: People who want to have the most effective life and don't want to give up on their safe drinking habits Everyone who wants to organize their life in an efficient and easy way without addictions Scroll up to the top of the page and click on "BUY NOW WITH 1-CLICK", and START YOUR JOURNEY TO QUIT DRINKING Get Your Copy NOW !