Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Download or read book How To Stop Drinking Alcohol And Change Your Life written by Rodolfo Horne and published by Independently Published. This book was released on 2023-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true or not that you are worn out by the unfortunate results that accompany drinking liquor? Do you want to take charge of your life and free yourself from alcoholism? Then you should read this book!The ultimate guide to overcoming your addiction and transforming your life is "How To Stop Drinking Alcohol And Change Your Life." This book, which was written by a former alcoholic who went through the struggle of quitting and succeeded, is full of useful tips and effective strategies to assist you in overcoming your addiction and beginning to live your best life.This book contains the following information: With this book as your guide, you'll have all the tools and knowledge you need to break free from the addiction cycle and begin living the life you deserve. The real reasons behind your addiction and how to get past them. Proven methods to beat alcohol cravings and triggers. The importance of building a support system and how to do it. Strategies to deal with withdrawal symptoms and avoid relapse. How to rebuild your life after quitting alcohol. "How To Stop Drinking Alcohol And Change Your Life" is the book you need to make lasting changes, whether you drink heavily, socially, or somewhere in between.Stand by no longer to assume command over your life. Start your journey to a happier, healthier, and alcohol-free life today by purchasing a copy of "How To Stop Drinking Alcohol And Change Your Life."

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Sheldon Press. This book was released on 2020-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Download or read book Allen Carr s Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Stop Drinking Alcohol in 5 Steps written by Helen Wright and published by Independently Published. This book was released on 2019-10-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of the effects of drinking on your life? Do you have even a tiny shred of desire to stop drinking? This book is written from the heart and contains brutally honest techniques that can save you from a self-destructive path of alcoholism. I will to equip you with the necessary knowledge to fight off this disaster from your life. By reading this book, you will be able to find the best ways to stop drinking. This is achieved through tackling facts about drinking alcohol and exploring sure ways to evade the persistent urge to drink. The impacts of drinking are highlighting in terms of how alcohol consumption affects the brain and the self-help strategies are provided to detach yourself from the tight grasp of an alcohol addiction. This book investigates empowering you to understand why alcoholics drink the way they do. Many a time, you might be wondering why you or a loved one drinks the way they do and what should be done to stop such reckless and destructive behavior. Well, this book answers those two questions in a very easy to understand way. What will you discover in this book? -The stages of alcoholism to determine at which one are you or your loved one now; -So-called «the bottom of the bottle», where we will look at the consequences of an alcohol abuse from different perspectives; -Causes of alcoholism to find out the true reasons why it all started and eliminate the root cause; -Popular myths about drinking alcohol and our personal beliefs to call into question; -Reasons to quit drinking to build your inspiring and powerful motivation; -Why quitting can be so hard and why you should not rely on your willpower only; -Rules and techniques to adhere to on your path to sobriety; -Real stories from people who have overcome an alcohol addiction; -How to make the desired changes happen in 5 proven steps. This book helps you to realize the value of leading a responsible and productive life. It opens your eyes to other forms of hobbies and fun activities that do not require drinking. While this book is not a prescription from your general practitioner, reading it will make a significant impact on your life. Applying what you read in your life will not only give you the drive to quit drinking but empower you to make sober decisions to take control of your life daily. Make a conscious decision to quit drinking and begin your journey toward freedom today. I totally believe in you! Scroll Up and Click the "Buy-Now" Button to Get Your Book! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book Mindful Drinking written by Rosamund Dean and published by Orion. This book was released on 2017-12-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

Download or read book Mind Killer written by Xavier Vega and published by . This book was released on 2020-11-18 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you caught in the tangled web of alcohol addiction? Have you desperately tried to break free in the past only to find yourself sucked back in by the lure of the bottle?You are not alone. Millions of Americans struggle with alcohol abuse on a daily basis. Their lives and those of their loved ones are impacted in a myriad of ways by the most abused substance in existence. Alcohol abuse does not just destroy the life of the alcoholic, it has wide reaching consequences in familial and societal contexts. While not every person that drinks is an alcoholic, and certainly many can drink socially without any ill effect, if your eye has been drawn to this book, it is very likely that you are not one of those people. If you have developed a problematic relationship with alcohol, you are one of eight in ten Americans with the same challenge. Alcoholism sneaks up on most people. It is not an overnight development, but once you have recognized that a problem exists, a new part of your journey begins. If you have recognized that your use of alcohol may be negatively impacting your life, you have a decision to make. Start your journey to recovery or slip deeper into the black hole of addiction; the choice is yours. Mind Killer: How to Stop Drinking. Gain Freedom and Health, and Change Your Life is your complete guide to navigating the often tumultuous waters of recovery. This process is not just about halting the intake of alcohol; in fact, that is just the beginning. This book provides an analysis of all aspects of addiction and recovery-mental health, physical health, financial recovery, and the rebuilding of relationships. If you have made the decision to start this journey, you are going to need guidance. Alcohol abuse is such a major and widespread issue that there are many resources available, and this book is the key to unlocking all of those tools in one place. Inside Mind Killer: How to Stop Drinking. Gain Freedom and Health, and Change Your Life, you will discover: What to expect when you stop drinking in terms of withdrawal and habit changes How to build a support network and develop new habits, hobbies, and networks to pave the way for success Whether Alcoholics Anonymous is for you, and how the group can help you to heal How to identify your triggers and replace them with healthy behaviors The most powerful tools to avoid relapse and to cement recovery And the resources, tools, and guidance don't end there! Also included to round off your journey to greater health is our specially-crafted Alcohol Detox Diet that you can use to give your body the boost it needs. You deserve to be happy, and both you and your family deserve for you to be the best person you can be and live the life that you want to live, not the one that alcohol abuse gives you. If you are ready to take back your life, reclaim your future, and start the journey to recovery, click "Add to Cart" now!(c) 2020 All Rights Reserved !Tags: Mind killer, How to Stop Drinking, Gain Freedom and Health, Change Your Life, Control Alcohol, Sober, Anonymous Alcoholics.

Download or read book How to Quit Drinking Without AA Revised 2nd Edition written by Jerry Dorsman and published by Harmony. This book was released on 1997-10-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine

Download or read book BREAK FREE How to Quit Drinking written by Joan Adams and published by . This book was released on 2021-05-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free: Quit Alcohol, Change Your Life, Find Happiness & Discover FreedomBreak Free (How to Quit Drinking) Quitting alcohol is a journey of self-growth, awareness, and mind and body connection. Break Free (How to Quit Drinking) is a helpful guide for anyone who wants to control alcohol. Joan Adams -shares her strategies for successfully leaving the liquid demon behind in your life. Break Free (How to Quit Drinking) provides new solutions and lead you to a path where you will examine your beliefs about alcohol and discover the limitations that hold you back from conquering dependency. For example, does alcohol: Ø Make you relaxed? Ø Ease your anxiety and worries? Ø Make things more fun? Ø Taste good? You will uncover truths behind these questions and gain insights into how your mind, like how to stop alcohol addiction and how your body have become dependent on alcohol. You will explore ideas and strategies to keep you motivated, and you will feel like a winner every step of the way. This book gives you freedom from alcohol with insight on permanent solution rather than the process of struggling. The things you need to explore and change your relationship with alcohol for a long-term are within this book. Scroll up and click on the BUY NOW button to get started right away

Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Download or read book How to Stop Drinking Alcohol written by Andrea Ross and published by Andrea Ross. This book was released on with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?

Download or read book How to Stop Drinking in 7 Steps written by Marcus Ampere and published by . This book was released on 2020-05-11 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop drinking but everything you tried just didn't work? This book is designed for you, I will explain a revolutionary strategy based on a completely new approach different from everything you have read previously. My name is Marcus Ampere and I am an ex-alcoholic who has approached the destruction of his life, but is now healthy, sober and happy. I have spent moments of great joy and great desperation in my life and I know what it means to feel unable to change. I was also in your situation, but I got up thanks to my knowledge. When I realized that alcohol was destroying my life, I decided to change by stopping permanently. Obviously, it was a difficult and long path full of suffering, but the main reason why I managed to stop is knowledge. Thanks to the knowledge I developed, I pulled myself out of this deadly habit. During my alcoholism period, I read a book a week, attended group activities and studied in various online seminars: quitting drinking had become my obsession. Thanks to the knowledge gained, I was able to stop drinking and today I am a coach who teaches alcoholics to detoxify. Thanks to my personal experience and to what I learned, I started writing books to transmit my knowledge saving as many lives as possible. My goal is to teach every alcoholic on planet earth that there is a way out, and that you can quit by learning the right methodologies. Here is what you will learn in this book: How your alcoholic mind works and how you can reprogram it. A concrete step-by-step strategy with guided advice How to control alcohol cravings How to use alternative therapies effectively How to detoxify without using drugs The best drug strategy if you still can't stop even with the techniques How to learn from this experience by becoming a better man after detoxification. This book is not the usual book that teaches you to stop drinking simply by committing yourself to develop strong willpower. This book does not even represent the traditional method of detoxification, but rather considers an innovative approach. In this book, I will introduce you to the functioning of your mind by explaining how the loop of negative habits works, and how you can reprogram yourself. You will learn how to stop drinking using shower therapies and water, you will learn how to control your cravings in an effective way, and much more. What you will learn in this book is not a series of common theoretical ideas on how to quit, but rather a series of concrete strategic steps that you can apply immediately. I think it is important not to digress into difficult theories to apply, but to have a concrete plan of action, and this is what you will find in this book. Do you want to improve your life by changing your destiny right now? If you want to change your life, and finally be able to pursue happiness without addiction to alcohol, take action now and download this book!!

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Free from Wine written by Ira Koivu and published by BoD - Books on Demand. This book was released on 2024-02-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free from Wine - How life changes when you quit drinking has liberated countless Finns from alcohol since 2016. It will revolutionize your understanding of alcohol, alcoholism, sobriety, and life without alcohol. In this book, six women share their stories with their faces and names, revealing their relationship with alcohol, and how their life changed when they quit drinking. This edition is an updated version of the first edition released in 2016. The first edition concluded with the author, Ira Koivu, having been sober for six months. In this new edition, she shares what happened after the book's publication. The book also includes new stories and research findings. Feedback on the book: Journalist Ira Koivu fearlessly tackles a sensitive topic and a significant taboo of our time. Her book Free from Wine makes continuing to drink alcohol extremely challenging. This remarkable book prompts reflection on why that deadly poison has become an accepted part of our collective lifestyle. - Author Heikki Peltola

Download or read book Take Control of Your Drinking And You May Not Need to Quit written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2007-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.