Download or read book Beat Boredom written by Martha Rush and published by Taylor & Francis. This book was released on 2023-10-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your students bored in class? According to research, a majority of American high school students report being bored in class and fewer than 5% claimed that they were rarely bored during a typical day in school. Former journalist and veteran teacher Martha Rush decided this would not do for her Minnesota students. Moving beyond asking open-ended questions and making connections to their own lives, Martha began to engage her government, journalism, and economics classes in meaty discussions, competitions, simulations, and authentic work, like running a newspaper or starting a business. Building on her more than 800 interviews with high school graduates, she offers up strategies in all subject areas for active engagement, moving way beyond traditional passive memorization of information. She describes how to create innovative experiences in your classroom, and shares her own lessons and her students' work. Beat Boredom will help you join the ranks of teachers who have challenged the status quo and found ways to motivate even the most reluctant learners.
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Download or read book The Boredom Solution written by Linda Deal and published by PRUFROCK PRESS INC.. This book was released on 2005-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educational title for gifted and advanced learners.
Download or read book A Guide to Stoicism written by St. George Stock and published by The Floating Press. This book was released on 2010-07-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential schools of classical philosophy, stoicism emerged in the third century BCE and later grew in popularity through the work of proponents such as Seneca and Epictetus. This informative introductory volume provides an overview and brief history of the stoicism movement.
Download or read book 100 Ways To Have Fun and Be Happy written by Roxanne Jade Regalado and published by BookRix. This book was released on 2018-12-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that will do enormous help to people who are experiencing boredom and depression. This book is written with your best interest at heart and it will lighten up everybody's day.
Download or read book Out of My Skull written by James Danckert and published by Harvard University Press. This book was released on 2020-06-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.
Download or read book Ultralearning written by Scott Young and published by HarperCollins. This book was released on 2019-08-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
Download or read book Battling Boredom written by Bryan Harris and published by Routledge. This book was released on 2013-10-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drive boredom out of your classroom - and keep it out - with the student-engagement strategies in this book. You'll learn how to gain and sustain the attention of your students from the moment the bell rings. Perfect for teachers of all subjects and grade levels, these activities go head-to-head with student boredom and disengagement, resulting in class time that's more efficient, more educational, and loads more fun!Author Bryan Harris, an expert in student engagement and classroom management, has extensive experience in K-12 motivation and brain-based learning. In this book, he brings togeth.
Download or read book How to Beat Boredom If You re Bored Out of Your Socks written by Brian H. Kanee and published by Gateway Publishing Company. This book was released on 1978 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Yoga Mindset written by Michelle Gervais-Bryan and published by . This book was released on 2023-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is weird, painful, difficult, no fun, all AGONY...right? Not anymore! Whether you are a seasoned yogi, ready to go deeper in your practice, a newbie wondering how to even begin a yoga practice, or someone who is simply ready to hit the RESET button on their life, this book is for you. It will not only flip the script on everything you think you know about yoga, but also everything you think you know about living your best life. It will completely demystify yoga by showing you how to master every yoga pose by mastering the seven alignment secrets of Mountain Pose. More importantly, it will remystify yoga by showing you how to apply the lessons of those seven key alignment principles to the seven key areas of your life so that you can finally get unstuck and move forward to the best version of yourself and your life, as you define it. With 500 hours of Yoga Teacher Training and years of teaching experience, Michelle will guide you, from the base camp to the summit, through a daily 15-minute movement, meditation, and manifestation practice, over a 7-day period. If you are ready for a breakthrough that can propel you forward to a new, expansive, and empowered view of yourself and your life, take the 7-day journey to start living your best life now!Change Your Mindset, Change Your Life! What Are You Waiting For?
Download or read book How to Overcome Boredom written by Debbie D. and published by . This book was released on 2012-01-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boredom should not exist in this day and age. I was bored once and I will show you the steps to overcome boredom and start to spend your life wisely. If you know how to overcome boredom, you will have a more productive life and get more out of your life. The productivity tips that I share will make you rich in more ways than one. Stop wasting time and start being productive. Your boredom will be gone in a flash and you will be a better person for it!
Download or read book Boredom written by Robert Russell and published by . This book was released on 2023-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking You will learn Argues that boredom shouldn't be ignored or dismissed as a passing phase. Examines various types of boredom as well as gender and cultural differences. Explores boredom in the contexts of anxiety and depression and in non-school situations. Provides theory on causes of boredom in students. People who use their time unplugged from society as a means to recharge and reenergize themselves to be better stewards of the human race. Learn about the mindsets of Ironman athletes and veteran poets. The Lonesome Thread is for those who have a curiosity to learn more about themselves. It is for anyone with a pile of unfinished projects or incomplete goals and a desire.
Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book How to Combat Boredom at Home written by Clive D Fenton and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The walls are closing in. Your phone's on life support from overuse. And the only excitement you get is finding a rogue sock under the couch. Sound familiar? You're not alone, friend. Boredom has gripped your house like a particularly dull sitcom marathon. But fear not, weary warrior! "How to Combat Boredom at Home" is your battle cry, your escape pod, your confetti cannon against the tyranny of tedium. This book isn't just a list of activities - it's a revolution. No more aimless scrolling, brain-zapping Netflix binges, or staring at the fridge like it's the Mona Lisa (it's not, trust me). Within these pages, you'll find: 50+ Hilarious and Action-Packed Adventures: From kitchen chemistry that won't blow up your house (probably) to epic movie-making marathons with friends, we've got boredom-slaying activities for every personality and every budget. Unleash your inner artist, build cardboard castles that would make dragons jealous, or turn your living room into a disco worthy of Saturday Night Fever (minus the polyester suits, hopefully). Transform Your Mundane into Marvelous: Learn to hack your routine with boredom-busting mini-adventures. Turn your morning coffee into a global taste-bud tour, your commute into a scavenger hunt for hidden treasures, or even your laundry into a sock-sorting Olympics (yes, really!). Every moment holds the potential for joy, you just need the right playbook. Ignite Your Hidden Spark: Forget the dusty dusty paintbrushes and neglected instruments. This book is your key to unlocking hidden talents and rediscovering buried passions. Write the next viral TikTok dance craze, become a baking Picasso with edible masterpieces, or even channel your inner detective with DIY escape rooms that will leave your mind tingling. Reconnect with the Humans (and Yourself): Put down the phones and rediscover the magic of human connection. From board game battles to laughter-filled storytelling sessions, we've got recipes for quality time that won't involve glowing rectangles. Remember, the best adventures are often shared with the people (and pets!) you love. "How to Combat Boredom at Home" is more than just a book - it's your invitation to a life less ordinary. So grab a copy, crack open the first page, and say goodbye to the blahs forever. The world is your playground, your imagination your weapon, and this book your ultimate guide. Ready to reclaim your days and unleash your inner spark? Order your copy today and let the boredom-bashing begin!
Download or read book Boredom Busters written by Telma Luthor and published by Editora Bibliomundi. This book was released on 2022-03-09 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you blasé about your work, your relationship, or your life in general? Boredom is a complex process. There are lots of reasons that one may be bored. The most common one is that you've no idea what to do. However additional reasons may be you feel lazy or tired and just don't wish to do the things that are available for you to do. Perhaps you have thoughts that you don't feel you are able to do the things you wish to do. This likewise contributes to feeling bored. Boredom gets to be a great concern once it results in procrastination, indecision and feeling listless and tired out. Here are a few ideas on how to defeat boredom.
Download or read book Sheila Michailuk The Best Ways To Beat Boredom written by Sheila Michailuk and published by . This book was released on 2020-11-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that studies have shown that you really can be bored to death? That's right-people who report feeling frequently bored typically run a greater risk of dying from heart disease or stroke. Not only that, but boredom can also lead you to feel angry and frustrated throughout the day. Don't worry-overwhelming boredom doesn't have to control the way you live your life. On the contrary, once you understand its causes and learn how to add some spice to your life, you'll be well on your way toward becoming a high-functioning, fully entertained, and healthy member of society.
Download or read book How to Banish the Boredom That Produces Fatigue Worry and Resentment written by Dale Carnegie and published by DD BOOKS. This book was released on 2023-10-13 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by the burdens of daily life? Do worries and anxieties consume your thoughts, making it difficult to find happiness and peace? In "How to Stop Worrying and Start Living (ILLUSTRATED)" by Dale Carnegie, you'll discover a transformative guide that not only offers timeless wisdom but also presents it with stunning visual accompaniments, making it an engaging and accessible resource for conquering your worries and embarking on a journey to a more fulfilled life. Dale Carnegie, renowned for his best-selling self-help classics, provides practical advice that has empowered countless individuals to break free from the chains of anxiety and stress. In this beautifully illustrated edition, his words come to life with captivating visuals that enhance the learning experience and make the principles even more relatable. Inside the pages of this book, you'll find: Time-Tested Strategies: Dale Carnegie's methods for tackling worry are as relevant today as they were when he first penned them. Learn how to overcome worry through actionable steps, insightful stories, and practical techniques. Illustrations That Speak Volumes: The book is adorned with striking illustrations that complement the wisdom contained within. These visuals help you grasp the concepts and apply them to your life with ease. Inspiring Anecdotes: Engaging stories of real people who have successfully overcome their worries will inspire you to take charge of your own life and find your path to happiness. Proven Techniques: Discover effective methods for handling stress, fear, and uncertainty, so you can regain control of your thoughts and emotions. Guidance for a Fulfilling Life: This book not only equips you with strategies to stop worrying but also provides guidance on how to live a more fulfilling, purpose-driven life. As you delve into "How to Stop Worrying and Start Living (ILLUSTRATED)," you'll gain the tools and inspiration needed to transform your life. With Carnegie's timeless wisdom and the added visual dimension, you'll find yourself on a journey of self-discovery, resilience, and empowerment. Stop letting worries hold you back and start living the life you've always envisioned. This illustrated edition is a must-have for anyone seeking a practical and visually engaging way to overcome worry and embrace a more meaningful, joyful existence. Get ready to embark on a life-changing adventure with Dale Carnegie as your guide.
