Download or read book How to Make Probiotic Drinks for a Raw Food Diet written by R. J. Ruppenthal and published by . This book was released on 2012-09-28 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book is a guide to making your own fermented, probiotic drinks. Using beneficial cultures, like the good bacteria in yogurt, you will learn how to create healthy, delicious drinks that benefit your body. For thousands of years, long before sugary soft drinks were invented, our ancestors enjoyed the whole food goodness of fermented drinks such as kefir, kombucha, and naturally fermented ciders and sodas. If delicious raw food smoothies were not around 5,000 years ago, it is only because our Stone Age ancestors did not have good blenders. Fermented drinks are tasty, easy to prepare, and incredibly healthy. Yogurt, kefir, kombucha, and other probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice. The cultures consist of beneficial microorganisms, such as Lactobacillus acidophilus, which add live enzymes, B vitamins, and protein to your food.Contents Include:1. Probiotic Foods for Better HealthImprove Digestion and Strengthen Your Immune System 2. The Benefits of Fermented BeveragesLose Weight, Nourish Your Body, and Boost Energy Levels3. Drinkable YogurtIt's Easy, Quick to Make, and Tastes Great4. RejuvelacThe Goodness of Sprouted Grains in a Glass5. SCOBIES: Ancient and ModernThe World's Most Natural, Complex Probiotic Cultures6. Alcoholic Content of Fermented BeveragesBooze Content is Usually Less Than 1%, But Be Careful7. Kefir: Milk and Water-Based VersionsThe Secret to Longer Life?8. KombuchaDelicious and Healthful Beverage9. Ginger BeerNaturally Brewed With a Unique Culture10. Home Brewed Ciders and SodasBottle Your Own Naturally Effervescent Sodas in Any Flavor11. Probiotic SmoothiesDrink Your Food...Delicious and Nutritious12. Additional RecipesWait till you try some of these!

Download or read book Probiotic Drinks For A Raw Food Diet Cookbook written by Jaime Gilbert and published by . This book was released on 2021-03-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotic Drinks For A Raw Food Diet Cookbook Get your copy of the most unique recipes from Jaime Gilbert ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Probiotic Drinks For A Raw Food Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book Delicious Probiotic Drinks written by Julia Mueller and published by Simon and Schuster. This book was released on 2014-02-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book The Healthy Probiotic Diet written by R. J. Ruppenthal and published by Simon and Schuster. This book was released on 2014-04-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet. Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious. R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - Naturally fermented ciders and sodas - Sauerkraut, kimchi, and natural pickles - Simple and delicious probiotic dishes, including corn salsa, dolmas, kimchi noodles, chocolate pudding, and hummus Probiotic drinks and foods can help you lose weight, nourish your body, boost energy, and improve overall health. With quick and easy recipes, The Healthy Probiotic Power Diet will show you the way to a healthier lifestyle, while helping you save money over the high cost of these popular items. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book The Big Book of Juicing written by Skyhorse Publishing Inc. and published by Simon and Schuster. This book was released on 2015-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for all your juicing needs. Fruit and vegetable juices, green smoothies, and probiotic drinks have taken America by storm. And it’s no wonder—these living, nutritious drinks help you lose weight and easily absorb essential nutrients, giving you energy and making you look and feel healthier! With The Big Book of Juicing, you’ll learn how to make a variety of healthy drinks, which fruits and vegetables provide the nutrients to meet your specific health needs, and which produce is better eaten whole than juiced or blended. You’ll discover how to choose the right juicer, what to avoid juicing, and tips for going on a juice detox. The full-color pictures and detailed instructions will inspire you to start blending straightaway. These recipes are easy, delicious, and take no more than two minutes to make. Incorporate juices and smoothies into your daily diet and feel the difference. In addition to juices, readers will learn how green smoothies are hands down one of the best supplements to any diet. With at least one smoothie a day your body will not only recive an extra boost of nutrients, but it will begin to crave these healthier foods naturally. Never has it been easier to reach fitness goals, drop that weight, and improve your immune system with these enriching smoothies. The Big Book of Juicing finishes on a high note by providing straightforward instructions on how to create probiotic drinks. The health benefits of these drinks are no secret, including positive effectives on digestion, metabolism, and the immune system, and now you can enjoy them at home. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in grocery stores and local lunch spots—look to its high levels of B vitamins and amino acids, which are said to improve your mood, energy levels, joint function, and skin. Whether you’re new to juicing or already a stalwart supporter, you’ll find tips and recipes that the whole family will love! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book Probiotic Drinks and Smoothies written by Kasia Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-02-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotic drinks have been a part of our lives going back to our most ancient of ancestors that depended upon primitive fermentation techniques for their food. While our bodies and lifestyles have evolved, our need for probiotics has remained constant. In fact, given our lifestyles and food choices, probiotics may be more important to our health than ever. You can gain the benefit of probiotics by introducing more of them into your diet and ensuring that you have a health population of good mirco-organisms in your digestive system. There are quite a few different ways that you can go about doing this, however none are quite as delicious as homemade probiotic drinks. Within this book you will find information about probiotics and how they work, along with some of the tastiest recipes available for homemade probiotics drinks. If you have had a bit of fear of making your own fermented beverages, leave that fear here because with this book you will see just how truly easy it can be to take charge of your health and regain a life that is healthy and vibrant with probiotic drinks.

Download or read book Kombucha Kefir and Beyond written by Alex Lewin and published by Fair Winds Press. This book was released on 2017-02-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile—and tasty! You may be able to buy many fermented trips in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Inside, you’ll learn: Why to ferment your drinks The history of fermentation and the value of traditional foods The benefits of fermented drinks to your health All the basics: the process, the tools, and how to get started Five-minute recipes for lassis, fermented lemonade, and more How to use starters to make kombucha, kefir, root beer, wine, and others again and again Age-old recipes for kvass, switchel, vinegar, and mead Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste Raise a glass to good health with Kombucha, Kefir, and Beyond.

Download or read book Flavors of Probiotic Drinks written by Janelle Doe and published by Anita D.Parekh. This book was released on 2019-08-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS! This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTIVE flavor COMBINATIONS. And, with DO-IT-YOURSELF and CONVENIENCE OPTIONS, there are a VARIETY of CHOICES to share HEALTH and LONGEVITY with your family. Invite MICROBES into your LIFE via some of THESE lively PROBIOTIC DRINKS & GET positive EFFECTS on DIGESTION, METABOLISM, and the IMMUNE SYSTEM. FLAVOR'S OF PROBIOTIC DRINKS eBook is EQUIPPED with EVERYTHING the BEGINNERS NEED to get ACQUAINTED with in an EASY to UNDERSTAND and STRAIGHTFORWARD way. Also COVERED the TOPICS in these Refreshing PROBIOTIC DRINKS are: Essential INFORMATION about HOME BREWING Delicious Probiotic, FERMENTED VARIETIES of Drinks, TIPS for SAFE & EASY PROCESS, Choosing EQUIPMENT, HEALTH BENEFITS and Much More Along with WIDE RANGE of SIMPLE Yet Enticing RECIPES for SODA POP, ROOT BEER, KOMBUCHA, JUN, REJUVELAC, KEFIR, KEFIR ICE CREAM, GINGER BEER, CULTURED VEGETABLE JUICES, SMOOTHIES & Many More NATURALLY FERMENTED Drinks FROM SCRATCH! This fizzy WONDER DRINK is PACKED full of ENZYMES, VITAMINS, MINERALS, AMINO ACIDS and PROBIOTICS that HELPS improving MOOD, ENERGY LEVELS, JOINT FUNCTION, LIGAMENT HEALTH, and SKIN HEALTH. With clear STEP-BY-STEP DIRECTIONS, BEAUTIFUL PHOTOGRAPHS, and more than SEVENTY-FIVE RECIPES, this is the ultimate GUIDE to HOMEMADE PROBIOTIC DRINKS. Health and Refreshment Be with You!

Download or read book Refreshing Probiotic Drinks written by Amber Murray and published by Anita D.Parekh. This book was released on 2016-01-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace gut-damaging soda pop with delicious, Healing REFRESHING PROBIOTIC DRINKS! With do-it-yourself and convenience options, there are a variety of choices to share health and longevity with your family. Discover A Safer, Cheaper, & Easy Ways To Make Your Own Unique Flavored KOMBUCHA, KEFIR, KEFIR ICE CREAM, YOGURT, GINGER BEER, JUN, REJUVELAC, CULTURED VEGETABLE JUICES, SMOOTHIES and Other Naturally Fermented Drinks From Scratch! This book REFRESHING PROBIOTIC DRINKS is equipped with everything the beginners need to get acquainted with in an easy to understand and straightforward way. Also covered the topics in Refreshing Probiotic Drinks are: Essential information about home brewing delicious probiotic, fermented varieties of drinks, tips for safe & easy process, about choosing equipment, secondary fermentation, health benefits and much more along with 60 delicious recipes for this fizzy wonder drink that is packed full of enzymes, vitamins, minerals and probiotics.

Download or read book How To Make An Easy Probiotic Drink written by Moses Bonina and published by . This book was released on 2021-07-17 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consuming probiotic rich foods, which contain live and active bacterial cultures, is a great way to contribute to the health of your microbiome. The "good" bacteria in probiotics are the same bacteria that populate a healthy gut. So it just makes sense to eat probiotic-rich fermented foods on a regular basis. This book is for everyone eager to try their hand at the age-old craft of fermenting, and provides just what they need to know: what probiotics are and how fermentation works, what equipment to use, troubleshooting tips, and simple ways to discern when drinks are finished fermenting-all in a concise, easy-to-use format. The recipes span many cultures and include the wildly popular kombucha, water and milk kefirs, and jun.

Download or read book The Joy of Home Brewing Kombucha written by Chad Turner and published by Simon and Schuster. This book was released on 2020-01-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen! Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it. The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew: Delicious kombucha recipes Dairy-based kefir and yogurts Fruit and vegetable juice Kvass. The timeless and invigorating health tonic Rejuvilac And simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer. By the end of this book, you’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.

Download or read book Raw and Simple written by Judita Wignall and published by . This book was released on 2013-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

Download or read book Probiotic Drinks written by Sean Betenson and published by . This book was released on 2021-07-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your microbiome is super important to your overall health. Adding probiotics to your diet. It is a Probiotic drink. There are three basic types of probiotic drinks: kombucha, kefir, and drinks that are supplemented with probiotics. Using beneficial cultures, like the good bacteria in yogurt, you will learn how to create healthy, delicious drinks that benefit your body. Fermented drinks are tasty, easy to prepare, and incredibly healthy. Yogurt, kefir, kombucha, and other probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice. Reading this book, you'll find excited with contents: 1. Probiotic Foods for Better Health Improve Digestion and Strengthen Your Immune System 2. The Benefits of Fermented Beverages Lose Weight, Nourish Your Body, and Boost Energy Levels 3. Drinkable Yogurt It's Easy, Quick to Make, and Tastes Great 4. Rejuvelac The Goodness of Sprouted Grains in a Glass 5. SCOBIES: Ancient and Modern The World's Most Natural, Complex Probiotic Cultures 6. Alcoholic Content of Fermented Beverages Booze Content is Usually Less Than 1%, But Be Careful 7. Kefir: Milk and Water-Based Versions The Secret to Longer Life? 8. Probiotic Smoothies Drink Your Food...Delicious and Nutritious 9. Additional Recipes Wait till you try some of these!

Download or read book Ani s Raw Food Essentials written by Ani Phyo and published by Hachette+ORM. This book was released on 2012-04-03 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.

Download or read book Raw Survival written by Lisa Montgomery and published by Hatherleigh Press. This book was released on 2013-11-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Survival presents an approach that embraces sustainable living as a solution to meet our daily needs, even if the worst case scenario never unfolds. By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle. From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa's philosophy and documents important skills and knowledge needed to answer the eternal question "What if?" What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail? Raw Survival is an invaluable reference featuring a wealth of important sustainability tips and simple raw food recipes specially geared towards living "on or off the grid" as a vegetarian or raw foodist. Filled with recipes and tips for "off-the-grid" living, Raw Survival includes everything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide...with raw food flair! EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing. TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan. INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence. Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation. Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living "off the grid" is your ultimate dream. Raw Survival belongs in every home.

Download or read book Ani s Raw Food Detox previously published as Ani s 15 Day Fat Blast written by Ani Phyo and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a fifteen day raw-food-based diet plan, and includes diet plan menus, recipes, and detoxifying and fat-fighting strategies and tools.

Download or read book 30 Gut Healing Recipes Probiotics written by Wilson Campbell and published by . This book was released on 2020-12-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are dealing with digestive issues, food allergies, then you know that eliminating gluten from your diet, can help to bring relief, but it's hard to do that when you are a vegan. THIS BOOK 30 GUT HEALTH RECPIPES (VEGETERIAN AND GLUTEN FREE) Contains Tasty, nutritious and easy to prepare meals for feeding your family: Making healthy meal choices can be a huge challenge, especially when you're on a special diet. so that is why I included easy dishes which include: breakfasts, soups, salads, snacks, entrees, sides, and desserts Create compassionate and wheat-free recipes that are impressive for a seasoned foodie - fresh and natural ingredients to make scrumptious recipes. Eating vegan and gluten free meal doesn't have to be a sacrifice by a delight! From tempting appetizers to luscious desserts and hearty mains, you will be able to suit every cravings that you have. In the book, THE BEST PROBIOTICS DRINK FOR GUT HEALTH, I share with you; How drinking kefir turned my health around for good. How to make different flavours of kefir and add it to any food that you're eating SUCH AS - Strawberry Lemonade - Mango Blackberry - Cocount Water - Goggi Berries Lemonade - Blueberry - Soda Everything you need to know about making your own kefir at home is contained in this book. With a few ingredients and materials, you will be able to start brewing your own delicious flavoured kefir and enjoy with your family all day long. You'll learn how to make all these DRINKS yourself including specific instructions on how to make the FLAVORED AND UNFLAVORED KEFIR, and the quantity of each ingredient to use. So all you need to do is to fix your gut health is to click the ADD TO CART button and get your book instantly, or click on the buy with 1-CLICK button to start reading your book instantly