Download or read book How to Lose Weight Without Dieting A Step by Step Guide to Getting Slim Sexy and Healthy Body written by Tammy Thomas and published by Lulu.com. This book was released on 2013-12-15 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.
Download or read book Get Your Dream Body written by Linda Westwood and published by . This book was released on 2019-10-29 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU Have FAILED With Dieting, YOU Are STRUGGLING to Lose Weight, Want To Know Why? Then get this book RIGHT NOW! Stop wasting time being unhappy with your body. Stop wasting time living a life that brings you no fulfillment. STOP LYING TO YOURSELF! Make a change TODAY - buy this book right now and learn why you have been struggling so much AND what you can do about it! From the best selling author, Linda Westwood, comes Get Your Dream Body: The Simple Method to Losing Weight & Keeping It Off (Includes Step-by-Step Weight Loss Plan)! This book will jump-start your weight loss to help you feel more beautiful, healthier and happier! If you feel like you need to give your weight loss a kick-start... If you feel like you're always tired and feel unhealthy on the inside... Or if you just WANT to look great and feel good about yourself! THIS BOOK IS FOR YOU! What This Weight Loss Book Will Teach You This book provides you with an AMAZING weight loss plan that is DIFFERENT to every other! How? You are going to develop your own weight loss system that is unique to your own needs. You ARE NOT going to be diving straight into a restrictive diet either, rather, you will progressively add habits and weight loss strategies into your life that will have long-term benefits! Finally, this book comes with all the recipes, ingredients, workouts, tips and plans LAID OUT on paper for you with all the steps you need to know for successful weight loss! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then get your hands on this book RIGHT NOW, and start transforming your life TODAY! If you successfully implement the strategies in Get Your Dream Body, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - EVERY TIME!
Download or read book Lose Weight Without Dieting Or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2015-10-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Download or read book Losing weight without sports and dieting written by Dan Hild and published by BoD – Books on Demand. This book was released on 2020-08-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every second Person in our country suffers from obesity. Additionally, many suffer from numerous secondary diseases. Some also endure getting shut out by society, as well as bad chances for career and relationships. New dietary programs crowd the market. Be that the HCG diet, fast metabolism cure, paleo diet, metabolic balance, adipositas cure, low fat, low carb, Dr. Atkins or Weight Watchers - the offer is gigantic. But many people who work on their obesity investing a lot of time and money will notice shortly after the diet, that they are heavier than they were ever before. Dan Hild, nutritionist and sufferer from obesity for a long time himself, has compiled twelve simple approaches in this book that can help you work on your obesity without having to change much about your lifestyle, and reach your dream weight inspired by your first successes.
Download or read book How to Lose Weight Fast Without a Diet A 7 Step Program written by Alfonso Borello and published by Villaggio Publishing Ltd.. This book was released on 2019-12-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do we need another damn book about losing weight? Being overweight affects your wellbeing. Every year millions of people struggle to get back in shape. This book, based on creativity and personal research, aims to solve the problem by introducing a simple seven-step program that requires little effort and resources. Eat what you want and stay in shape with a simple routine. The problem with losing weight according to self-proclaimed 'experts' is that you have to face a double punishment, starving and forced labor. Perhaps even a feeding tube :-). This alone makes you think twice and give up the next time the gym/meal planner membership fee is due. I follow no diet and never will―life is too short for that. Now, how can you stay at 165 lbs. 6'2 at 56 without even getting diabetes? I've been following simple rules for thirty years. With minimal willpower, without going to the gym or going broke, you can develop a light routine of physical activities with inexpensive tools you can get at the store for less than $20 (you can even make them yourself), and get rid of that extra weight. How can a beginner start losing weight? First, choose a diet and a workout plan that fits your body, health, and goals. All can work for women but an exercise in the tub may be a poor substitute for a full-fledged exercise routine. Garden of Wisdom says that the two biggest mistakes people make in dieting are the fact that they end up eating fewer calories than they need to and also the fact that they follow the wrong exercise plan. That means the foods you eat don't provide any nutritional value. The two issues are referred to as "one- and two-way" problems. Garden of Wisdom says that you have to first choose what you want to eat and then you have to "select" to achieve a particular result. Is dieting a good way to lose weight? When we eat a lot, we don't need to think about how we feel or think about the reasons why we feel bad. It's always easier to force ourselves to eat what we want than to discover a way to maintain our health. When we stop eating, we tend to think about our feelings negatively and they tend to keep us from eating a healthy balanced meal. The new research on dieting and health suggests that going on a diet can be more effective than worrying about food in the long-term. How can I lose weight naturally? Calories can be stored and burned in different parts of the body. If you eat more calories, you have more calories to burn. Allowing yourself to eat some meals and snacks during the day also can help reduce your appetite and thus weigh you down even further. What happens to your body when you lose weight? Do you have a "losing weight" situation or do you have an "at the start" situation? Think about how it reacts to being forced to starve yourself for a few months. That is how the body is tuned to endure hunger. The human body is under conscious control by eating and constantly watching how much you eat. This is how food is coded into the brain and what our behavior is about food. So how do we lose weight? The way to lose weight is to build lean muscle mass instead of junk fat. You may only need adequate muscle mass to tone your body, best achieved using your body weight and not heavy objects. Can you lose weight without changing your diet? The natural diet is to simply eat what you like and exercise what you enjoy. The natural diet works better than the conventional diet. Eat a sensible breakfast. Can You Lose Weight Without Dieting just exercise? You bet your butt. Some people eat more calories than they burn. If you move regularly, you can eat what you want, but you must reduce heavy cholesterol food like eggs, fish, fried food, and salad dressing; use olive oil instead.
Download or read book 17 Day Slim Down 3rd Edition written by Linda Westwood and published by . This book was released on 2019-07-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Download or read book How to Lose Weight Stay Slim The Easy Way written by Micheal Reid and published by Michael Reid. This book was released on 2017-12-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How Did a Fat, Lazy, Middle-Aged Guy Finally Lose So Much Weight (And Keep it Off) After Constantly Failing to Lose Weight For So Long?" ... Because he did everything in this eBook! ... That's right, losing weight and staying slim can be easy... once you know how. This eBook gives you the "how". But what's different about this eBook (among the 1000s of weight loss eBooks already out there -- promising the same). And why should you buy it?... This eBook focuses -- not just on diet -- but on the most important area when it comes to weight loss: the mindset. It’s the “missing link” that is so crucial for long term, consistent weight loss results. Because changing your mindset makes it MUCH easier to lose weight and keep it off. With other methods, the mindset is SO overlooked (and neglected). This eBook helps reduce information overload by focusing on just 2 methods, not 10. So there is far less trial and error, and more certainty. These 2 methods give very effective, long term results. With the least amount of time and effort. They can work for anyone: To focus on reducing the volume of food you eat. To know the correct mindset to allow you to achieve this consistently. Although weight loss and the mind can be quite complex subjects. This is the only in depth eBook that can show you how to succeed in both areas. But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply. The eBook is a short read too. It tells you just what you need to know, and nothing else. This eBook gets straight to the point. It doesn't waste your time. This eBook also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way. This eBook can show you how to change your mental and physical habits for good, without relying on motivation. It will teach you methods that can take years to figure out. Methods that most people will never know. Just applying a few of them could be all it takes to achieve your weight loss goals. This eBook acknowledges that one size does not fit all, and can meet many needs. It uses an approach which makes it easier to handle food cravings. And to keep the weight off in the long run. All without leaving you feeling deprived. Once you read this eBook, you'll see how easy it can be to lose weight and keep it off. You won't find this information (or anything like it) in other eBooks. It can work for anyone... even if you've failed many times to lose weight in the past. Finally... don't be put off by the cheap price of this eBook; there is nothing cheap about its content!
Download or read book The Ultimate Guide to Weight Loss Simple Slimming and Exercises written by Omeed Gul and published by Lulu.com. This book was released on 2010-02-22 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overweight? Or just want to lose a couple of pounds. Will this book is right for you! This book includes more than 100 tips, tricks, and ways to lose weight and keep it up. This simple guide makes smart eating effortless and affordable. Drop 4 to 9 lbs. a week without dieting!
Download or read book Weight Loss Naturally written by Sara Rider and published by . This book was released on 2015-02-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weight Training for Women written by Sarah Talene and published by Createspace Independent Publishing Platform. This book was released on 2017-05-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How Weight Training Can Help You Build A Sexier Body & Burn Fat FASTER! From the best selling weight loss writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding... If you want a fit, sexy and healthy body without spending hours in the gym... Or if you just want to burn fat faster so you can drop those extra pounds... THEN THIS BOOK IS FOR YOU! What "Weight Training for Women" Will Teach You: This book provides you with a simple-to-follow weight training guide that will have you transforming your entire body - in JUST 9 SIMPLE STEPS! It comes with the information, weight training plans, exercises, diet and tips that you need to know! Are you ready to look slimmer, feel healthier and stronger than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight training guide for women, you will... - Start experiencing weight training benefits like losing weight faster - Burn your excess fat and begin toning areas like your abs, legs and arms - Get a healthier and sexier body a lot faster than without weight training - Transform your body and mind with just 9 simple steps - Become happy and excited about weight training and exercising - EVERY TIME! Tags: weight training for women, women weight training, weight training for beginners, weight training for dummies, how to weight train, weight training, weight lifting for women
Download or read book Fat Loss written by Cody Smith and published by . This book was released on 2023-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shedding fat and getting lean isn't as complicated as the billion-dollar diet industry wants you to believe. This book is your step-by-step roadmap to getting lean fast. In this book you will learn; Fat Burning Secrets how it helps us naturally burn calories many other benefits including improving heart health how it helps boosting brain function how to increase your brown fat that will last a lifetime How to get naturally healthier Readers will discover that weight loss isn't just about numbers on a scale; it's about cultivating a healthier, more balanced relationship with food, body, and mind. This book isn't a quick fix-it's a profound exploration of self-improvement that empowers individuals to take control of their health and well-being, using the latest technology and ancient wisdom to achieve lasting transformation.
Download or read book Weight Loss with Mini Habits written by Anna Patel and published by . This book was released on 2020-10-22 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried many drastic diets and suddenly you regained your old weight?Do you want to lose weight without the fear of starving?If you want to achieve an healthy lifestyle without dieting, this book is for you.Weight loss is often something that seems harsh and heavy because the typical way we diet needsradical changes. You will be surprised, but this book not only will show you how to lose weightwithout dieting, but also it won't be difficult as you think. Each of us has a particular lifestyle andeating habits. Sometimes we develop bad habits and they can hinder weight loss: in these casesthere's the need to change our behavior.With this guide you will learn new healthy habits and step by step you will recognize and eliminateall the negative routines. The only thing you need to start a new and positive habit is to repeat, again and again.Here are some of the topics you will learn: ● Healthy Weight Loss Habits● Steps For Weight Loss ● The Effects Of Habits On Weight Loss● Weight Loss Without Diet● Dieting Is Nothing In Losing Weight● Weight Loss And MetabolismWith "Weight Loss With Mini Habits: Change Your Lifestyle Without Dieting" you will have afunctional guide for a real and health change!
Download or read book Weight Loss written by Julia Ray and published by Createspace Independent Publishing Platform. This book was released on 2017-03-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use These 3 Quick and Easy Factors On How To Naturally Lose Weight Today! Have you ever wondered how you would lose weight in such a short amount of time? Are you tired of seeing that extra pound of fat sagging down your skin? Well, This Stops NOW!!! Because in this book, you will discover different ways that will help contribute to your weight loss and have a healthier lifestyle. It will show you the basics on the first chapter and shows scientific facts about weight loss from different angles. After reading this book, your eyes will be open and you'll become more confident about losing weight. This Is What You'll Learn... Your Planning Meals How To Cook Delicious Foods Including Snacks And Drinks Daily Schedules And Habits Counting Calories The Do's And Don'ts For Weight Loss Having The Exact Sleeping Hours What To Eat For Breakfast, Lunch And Dinner Losing Weight Without Cutting Off Your Favourite Foods And much more...! What Makes This Book Unique? This book not only contains facts and information about weight loss in food, but it also contains a quick 30 minute Cardio Fitness Guide that will help boost your chance of getting a much faster result. That's what you want right? So What Are You Waiting For...! Take your first step of action just by downloading this book for free for limited time only. Download your copy today and I'll see you inside!
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book A Model s Guide To Losing Weight Without Dieting written by and published by Anne Lyken-Garner. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lose Pounds the Easy Way A Complete Diet and Weight Loss Guide With Audio written by Mary Williams and published by Speedy Publishing LLC. This book was released on 2014-05-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.
Download or read book Weight Loss written by Emma Williams and published by Createspace Independent Publishing Platform. This book was released on 2015-11-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight LossAre You Ready To Learn How to Lose Weight?Welcome and have fun with Weight LossToday only, get this Book for just $6.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to slim down and lose unwanted weight while still eating what you love. Do you struggle with your weight? Have all diets and exercise regimes let you down? Are you without hope that you will ever be able to slim down? Rest assured that you are not the only one, my friend. Weight loss is such a tricky and polarizing subject because everyone has an opinion and a different experience with it.Some are unhappy never to have found a way to fend off the extra pounds while others swear that they stumbled across the magic formula. However, this "magic" formula more often than not involves starving, or a severely restricted menu and hours spent at the gym. But we don't all have the luxury of toning our thighs all day and living on steamed broccoli and flavorless chicken is a miserable existence. Is that what we are all doomed to?No, we're not. It is possible for you to lose weight, slim down and get rid of the unwanted extra pounds without giving up your favorite foods and without killing yourself on the treadmill. Yes, it's true! There are various ways you can achieve your ultimate goal, and you don't even have to torture yourself, in order to get what you want. Unfortunately, this is something that not many people know, and it's shame how many women live unhappy, starving lives, so that they can look the way they want.Everything you've always wanted to know, all the questions that have never been answered, all the techniques that can provide you with all the help you need - it's all here, in this course.All you have to do is read this book carefully and follow the steps outlined here. Everysingle piece of advice was written with your health and your well-being in mind. I want you to feel happy with yourself, inside and out, and lose weight in a way that is healthy, easy and non-disruptive. No one should have to suffer so that they can lose weight. Do it the smart way and not only will the results be incredible, but you will also feel better than ever. I hope you enjoy this guide I've put together, and have fun with your weight loss journey!End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Weight Loss chapter comes with an end-of-chapter exercise where you get to practice the different Weight Loss properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning How to Weight Loss is something that is a really worth investing time. The Weight Loss course is now available in Amazon and it is just for $5.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: The importance of losing weight the healthy way The dangers of the "magical" weight loss Why do you want to lose weight? Establishing a goal for your weight loss Making weight loss a priority Making a plan Common misconceptions about weight loss Enjoy the benefits of water Meals Plans Much, much more! Get your copy today!To order your copy, click the BUY button and get it right now!Emma Williams.(c) 2015 All Rights Reserved-------Tags: Weight Loss, Weight Loss course, Weight Loss book, Weight Loss book-course, Weight Loss for Beginners
