Download or read book How to Lose a Few Kegs Without Really Trying written by Gus Worland and published by . This book was released on 2016-07-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: My approach for less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.∗ In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit. Find out: * How Gus did it * Tricks and tips for eating better without getting hungry * Why you don't have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat good fat if you want to lose weight∗ * Why walking is NOT for old people * How to do more exercise without busting a gut * Why hard-core training rarely works * and more. ∗Everything in this guide is tried and tested

Download or read book How to Lose a Few Kegs Without Busting a Gut written by Gus Worland and published by HarperCollins Australia. This book was released on 2016-08-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: My approach for less fat and more fit -- a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.* In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit. Find out: • How Gus did it • Tricks and tips for eating better without getting hungry • Why you don't have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat good fat if you want to lose weight* • Why walking is NOT for old people • How to do more exercise without busting a gut • Why hard-core training rarely works • and more. *Everything in this guide is tried and tested

Download or read book Murder Curlers and Kegs written by Arlene McFarlane and published by ParadiseDeer Publishing. This book was released on 2019-05-18 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Laugh-out-loud humor & top-notch mysteries! Absolute MUST-READS!”—Darynda Jones, New York Times/USA TodayBestselling Author of the Charley Davidson Series “Smart, entertaining, and laugh-out-loud funny!”—Liliana Hart, New York Times Bestselling Author In her first action-packed mini mystery, beautician Valentine Beaumont is stalked by an escaped felon she once helped put behind bars. As she strives to stay one step ahead and stop this maniac before he kills her, she stumbles onto a dead body, unearths secret plots, struggles with family obligations, and is tackled in more ways than one. With a string of beauty disasters, two sexy heroes, a ticking clock, and a little help from her friends, can Valentine solve this case before the killer gets his revenge, or will this be her last? Murder, Curlers & Kegs is book 4 in the Murder, Curlers series and the first in Valentine’s shorter-length mini mysteries.

Download or read book National Coopers Journal written by and published by . This book was released on 1920 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Century written by and published by . This book was released on 1914 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Century Illustrated Monthly Magazine written by Josiah Gilbert Holland and published by . This book was released on 1914 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Carbonator and American Bottler written by and published by . This book was released on 1915 with total page 1164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Century Illustrated Monthly Magazine written by and published by . This book was released on 1914 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Packages written by and published by . This book was released on 1904 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Century Monthly Magazine written by and published by . This book was released on 1914 with total page 1420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hearings written by United States. Congress. House and published by . This book was released on 1935 with total page 2076 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book History of the United States of America written by J. Spencer and published by BoD – Books on Demand. This book was released on 2023-09-28 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1874.

Download or read book The Saturday Evening Post written by and published by . This book was released on 1920 with total page 1688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Coopers International Journal written by and published by . This book was released on 1903 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. -27, no. 5, -May 1918 include a section in German; the section from Feb. 1903-May 1918 has title: Die Internationale Küfer-Zeitung.

Download or read book Barrel and Box and Packages written by and published by . This book was released on 1904 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Making Bourbon written by Karl Raitz and published by University Press of Kentucky. This book was released on 2020-03-17 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: While other industries chase after the new and improved, bourbon makers celebrate traditions that hearken back to an authentic frontier craft. Distillers enshrine local history in their branding and time-tested recipes, and rightfully so. Kentucky's unique geography shaped the whiskeys its settlers produced, and for more than two centuries, distilling bourbon fundamentally altered every aspect of Kentucky's landscape and culture. Making Bourbon: A Geographical History of Distilling in Nineteenth-Century Kentucky illuminates how the specific geography, culture, and ecology of the Bluegrass converged and gave birth to Kentucky's favorite barrel-aged whiskey. Expanding on his fall 2019 release Bourbon's Backroads, Karl Raitz delivers a more nuanced discussion of bourbon's evolution by contrasting the fates of two distilleries in Scott and Nelson Counties. In the nineteenth century, distilling changed from an artisanal craft practiced by farmers and millers to a large-scale mechanized industry. The resulting infrastructure—farms, mills, turnpikes, railroads, steamboats, lumberyards, and cooperage shops—left its permanent mark on the land and traditions of the commonwealth. Today, multinational brands emphasize and even construct this local heritage. This unique interdisciplinary study uncovers the complex history poured into every glass of bourbon.

Download or read book Gleanings in Bee Culture written by and published by . This book was released on 1887 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: