Download or read book How to Lose a Few Kegs Without Really Trying written by Gus Worland and published by . This book was released on 2016-07-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: My approach for less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.∗ In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit. Find out: * How Gus did it * Tricks and tips for eating better without getting hungry * Why you don't have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat good fat if you want to lose weight∗ * Why walking is NOT for old people * How to do more exercise without busting a gut * Why hard-core training rarely works * and more. ∗Everything in this guide is tried and tested
Download or read book How to Lose a Few Kegs Without Busting a Gut written by Gus Worland and published by HarperCollins Australia. This book was released on 2016-08-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: My approach for less fat and more fit -- a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.* In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit. Find out: • How Gus did it • Tricks and tips for eating better without getting hungry • Why you don't have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat good fat if you want to lose weight* • Why walking is NOT for old people • How to do more exercise without busting a gut • Why hard-core training rarely works • and more. *Everything in this guide is tried and tested
Download or read book Out of the Dust Scholastic Gold written by Karen Hesse and published by Scholastic Inc.. This book was released on 2012-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma. Out of the Dust joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!"Dust piles up like snow across the prairie. . . ."A terrible accident has transformed Billie Jo's life, scarring her inside and out. Her mother is gone. Her father can't talk about it. And the one thing that might make her feel better -- playing the piano -- is impossible with her wounded hands.To make matters worse, dust storms are devastating the family farm and all the farms nearby. While others flee from the dust bowl, Billie Jo is left to find peace in the bleak landscape of Oklahoma -- and in the surprising landscape of her own heart.
Download or read book The Fast Metabolism Diet Cookbook written by Haylie Pomroy and published by Harmony. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
Download or read book Fat Drunk and Stupid written by Matty Simmons and published by Macmillan + ORM. This book was released on 2012-04-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1976 the creators of National Lampoon, America's most popular humor magazine, decided to make a movie. It would be set on a college campus in the 1960s, loosely based on the experiences of Lampoon writers Chris Miller and Harold Ramis and Lampoon editor Doug Kenney. They named it Animal House, in honor of Miller's fraternity at Dartmouth, where the members had been nicknamed after animals. Miller, Ramis, and Kenney wrote a film treatment that was rejected and ridiculed by Hollywood studios—until at last Universal Pictures agreed to produce the film, with a budget of $3 million. A cast was assembled, made up almost completely of unknowns. Stephen Furst, who played Flounder, had been delivering pizzas. Kevin Bacon was a waiter in Manhattan when he was hired to play Chip. Chevy Chase was considered for the role of Otter, but it wound up going to the lesser-known Tim Matheson. John Belushi, for his unforgettable role as Bluto, made $40,000 (the movie's highest-paid actor). For four weeks in the fall of 1977, the actors and crew invaded the college town of Eugene, Oregon, forming their own sort of fraternity in the process. The hilarious, unforgettable movie they made wound up earning more than $600 million and became one of America's most beloved comedy classics. It launched countless careers and paved the way for today's comedies from directors such as Judd Apatow and Todd Phillips. Bestselling author Matty Simmons was the founder of National Lampoon and the producer of Animal House. In Fat, Drunk, and Stupid, he draws from exclusive interviews with actors including Karen Allen, Kevin Bacon, Peter Riegert, and Mark Metcalf, director John Landis, fellow producer Ivan Reitman, and other key players—as well as behind-the-scenes photos—to tell the movie's outrageous story, from its birth in the New York offices of the National Lampoon to writing a script, assembling the perfect cast, the wild weeks of filming, and, ultimately, to the film's release and megasuccess. This is a hilarious romp through one of the biggest grossing, most memorable, most frequently quoted, and most celebrated comedies of all time.
Download or read book The Gods of Gotham written by Lyndsay Faye and published by G.P. Putnam's Sons. This book was released on 2013-03-05 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York City, 1845. Timothy Wilde, a 27-year-old Irish immigrant, joins the newly formed NYPD and investigates an infanticide and the body of a 12-year-old Irish boy whose spleen has been removed.
Download or read book Jack written by Jack Welch and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CEO of General Electric looks back on his distinguished career with the corporation and shares his personal philosophy of business and innovative managerial style.
Download or read book Legendborn written by Tracy Deonn and published by Simon and Schuster. This book was released on 2020-09-15 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! Winner of the Coretta Scott King - John Steptoe for New Talent Author Award Filled with mystery and an intriguingly rich magic system, Tracy Deonn’s YA contemporary fantasy reinvents the King Arthur legend and “braids together Southern folk traditions and Black Girl Magic into a searing modern tale of grief, power, and self-discovery” (Dhonielle Clayton, New York Times bestselling author of The Belles). After her mother dies in an accident, sixteen-year-old Bree Matthews wants nothing to do with her family memories or childhood home. A residential program for bright high schoolers at UNC–Chapel Hill seems like the perfect escape—until Bree witnesses a magical attack her very first night on campus. A flying demon feeding on human energies. A secret society of so called “Legendborn” students that hunt the creatures down. And a mysterious teenage mage who calls himself a “Merlin” and who attempts—and fails—to wipe Bree’s memory of everything she saw. The mage’s failure unlocks Bree’s own unique magic and a buried memory with a hidden connection: the night her mother died, another Merlin was at the hospital. Now that Bree knows there’s more to her mother’s death than what’s on the police report, she’ll do whatever it takes to find out the truth, even if that means infiltrating the Legendborn as one of their initiates. She recruits Nick, a self-exiled Legendborn with his own grudge against the group, and their reluctant partnership pulls them deeper into the society’s secrets—and closer to each other. But when the Legendborn reveal themselves as the descendants of King Arthur’s knights and explain that a magical war is coming, Bree has to decide how far she’ll go for the truth and whether she should use her magic to take the society down—or join the fight.
Download or read book The Knife written by Ross Ritchell and published by Blue Rider Press. This book was released on 2016-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After two helicopters in a sister squadron are shot down, a U.S. Special Forces unit operating in Afghanistan is sent deep into insurgent territory to find and destroy a mysterious new organization called Al Ayeelaa."--
Download or read book Bloodmarked written by Tracy Deonn and published by Simon and Schuster. This book was released on 2022-11-08 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When the leaders of the Order reveal that they will do everything in their power to keep the approaching demon war a secret, Bree and her friends go on the run so she can learn how to control her devastating new powers."--
Download or read book One Was a Soldier written by Julia Spencer-Fleming and published by Minotaur Books. This book was released on 2011-04-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a warm September evening in the Millers Kill community center, five veterans sit down in rickety chairs to try to make sense of their experiences in Iraq. What they will find is murder, conspiracy, and the unbreakable ties that bind them to one another and their small Adirondack town. The Rev. Clare Fergusson wants to forget the things she saw as a combat helicopter pilot and concentrate on her relationship with Chief of Police Russ Van Alstyne. MP Eric McCrea needs to control the explosive anger threatening his job as a police officer. Will Ellis, high school track star, faces the reality of life as a double amputee. Orthopedist Trip Stillman is denying the extent of his traumatic brain injury. And bookkeeper Tally McNabb wrestles with guilt over the in-country affair that may derail her marriage. But coming home is harder than it looks. One vet will struggle with drugs and alcohol. One will lose his family and friends. One will die. Since their first meeting, Russ and Clare's bond has been tried, torn, and forged by adversity. But when he rules the veteran's death a suicide, she violently rejects his verdict, drawing the surviving vets into an unorthodox investigation that threatens jobs, relationships, and her own future with Russ. As the days cool and the nights grow longer, they will uncover a trail of deceit that runs from their tiny town to the upper ranks of the U.S. Army, and from the waters of the Millers Kill to the unforgiving streets of Baghdad. One Was a Soldier is "a surefire winner" (Booklist) and "Outstanding" (Library Journal)--Julia Spencer-Fleming at her best.
Download or read book Hell s Angels written by Hunter S. Thompson and published by Ballantine Books. This book was released on 2012-08-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gonzo journalist and literary roustabout Hunter S. Thompson flies with the angels—Hell’s Angels, that is—in this short work of nonfiction. “California, Labor Day weekend . . . early, with ocean fog still in the streets, outlaw motorcyclists wearing chains, shades and greasy Levis roll out from damp garages, all-night diners and cast-off one-night pads in Frisco, Hollywood, Berdoo and East Oakland, heading for the Monterey peninsula, north of Big Sur. . . The Menace is loose again.” Thus begins Hunter S. Thompson’s vivid account of his experiences with California’s most notorious motorcycle gang, the Hell’s Angels. In the mid-1960s, Thompson spent almost two years living with the controversial Angels, cycling up and down the coast, reveling in the anarchic spirit of their clan, and, as befits their name, raising hell. His book successfully captures a singular moment in American history, when the biker lifestyle was first defined, and when such countercultural movements were electrifying and horrifying America. Thompson, the creator of Gonzo journalism, writes with his usual bravado, energy, and brutal honesty, and with a nuanced and incisive eye; as The New Yorker pointed out, “For all its uninhibited and sardonic humor, Thompson’s book is a thoughtful piece of work.” As illuminating now as when originally published in 1967, Hell’s Angels is a gripping portrait, and the best account we have of the truth behind an American legend.
Download or read book Christian Theology Vs Critical Theory written by Mark Driscoll and published by . This book was released on 2021-08-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Frank Sinatra Has a Cold written by Gay Talese and published by Taschen. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gay Talese's crystalline portrait of Frank Sinatra combined faithful fact with vivid storytelling in a triumph of New Journalism. It is now published alongside notes and correspondence from the author's archives and photographs from Phil Stern--the only photographer granted access to Sinatra over an extraordinary four decade period.First published as a signed Collector's Edition, now available in an unlimited edition
Download or read book The Sailor s Word book written by William Henry Smyth and published by London : Blackie and son. This book was released on 1867 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pemmican Empire written by George Colpitts and published by Cambridge University Press. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pemmican Empire explores the fascinating and little-known environmental history of the role of pemmican (bison fat) in the opening of the British-American West.
Download or read book Haa Atxaayi Haa Kusteeyix Sitee written by Richard G. Newton and published by . This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pronunciation of Tlingit terms." -- on disc.
