Download or read book How to Live Longer Healthier and Wealthier written by Jaye Purpose and published by . This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to embark on a transformative journey towards a life filled with purpose, health, and prosperity?In "How to Live Longer, Healthier, and Wealthier," military veteran & purpose-driven researcher Jaye Purpose presents a groundbreaking exploration into the transformative power of living in alignment with one's purpose. Drawing from years of research and personal experience, Jaye provides a compelling framework that empowers readers to discover their purpose and unlock their limitless potential. Dive into all three phases of the framework:· Phase 1 - The Purpose Mindset: Explore the five principles that serve as the foundation for success, setting the stage for a purpose-driven life.· Phase 2 - Understanding Purpose: Delve into frameworks that illuminate the impact of purpose on various aspects of life, backed by empirical evidence revealing the correlation between purpose and success.· Phase 3 - Revealing Purpose: Uncover a step-by-step process to reveal your life's purpose, identify God-given gifts, and craft a mission, vision, and plan to live out your purpose.Studies show that those who live in their purpose are 2.4 times more likely to live longer than those who don't know their life's purpose? Embark on a journey of self-discovery, empowerment, and purposeful living. This book is not just a guide; it's a roadmap to a longer, healthier, and wealthier life.Are you ready to uncover your purpose and transform your life?Discover it now in your read of "How to Live Longer, Healthier, and Wealthier."

Download or read book The Secrets of Health the Secrets of Wealth written by Rich Finegan and published by . This book was released on 2009-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching more than 100 years and being healthy are not impossible by knowing the secrets of health. If people can be wealthy, they can be healthy too because they have the same formula. This book will:Reveal the secret of secrets in human life- both health and wealthMake you realize that there is no food in this world for longevityMake you realize that healthy foods do not guarantee you will be healthy in the futureSave you time searching for healthy secretsSave you money for medical billsGive you diet advice from one of the oldest men in this world________________________________"CHAPTER SIX, THE SECRET OF SLEEPING, MAKES IMPORTANT POINTS!"

Download or read book Eat Rich Live Long written by Ivor Cummins and published by Victory Belt Publishing. This book was released on 2018-02-27 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.

Download or read book Your Bigger Future written by Brian Morman and published by . This book was released on 2020-01-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Your Bigger Future' will help us prepare for the considerably longer lives that we are expected to enjoy, due to improvements in public health, nutrition and medicine. It cuts through all the conflicting messages that abound about health, wealth and relationships to enable us, whatever our age, experience and station in life, to make informed decisions that could benefit us for the rest of our lives. Based on the author's own life experiences and considerable research into current thinking and studies, he suggests how relatively small changes in our behaviour and outlook can produce profound, dramatic, life-enhancing results. Significantly, the book helps us create a clear vision of our futures. It shows how we can prepare mentally, physically and financially for the time ahead. It covers areas such as a healthy mind and body, personal and business finances, relationships, sense of purpose and shows how life improvements can also be fun! Each area draws on the author's personal experiences and those of others, often by way of illustration of actual 'case studies,' and provides practical and easy-to-follow advice and 'Top Tips' for achieving the suggested goals. The book promotes the proposition that we are never too old to learn something new. That we should always remain inquisitive, recognise influences and build on our own life experiences. It proposes that we should focus on the future, on staying fit - both mentally and physically, that we should ensure our finances are in order and capable of sustaining us throughout our lives, that we should cultivate positive relationships and that we should always have a powerful reason for getting up in the morning. Throughout the book, the author provides self-help charts and diagrams that help to focus the mind and set achievable goals that refresh and motivate. He refers constantly to proven scientific research that backs up the diverse and interesting propositions propounded in the book and explains how subtle changes in habits and routines can contribute to a more optimistic direction in life. As a financial consultant with decades of experience, the author tackles the subject of financial planning to enable us to set a strategy to maintain our chosen lifestyles for the whole of life. Business owners will benefit from the secrets of his own successful career. The book covers the subject of the importance of fulfilling relationships and a strong sense of purpose and how understanding the needs of others can establish inner peace and happiness and lead to a less self-centred existence. It also reminds us that having fun is beneficial to our longevity strategy as it can reduce stress, enhance creativity and rebuild energy levels. The author shares secrets of how small, positive changes can produce profound, dramatic results in terms of re-energising and re-invigorating our enthusiasm for life. 'Your Bigger Future' is not just a book. It is a useable, practical workbook for life.

Download or read book U S Health in International Perspective written by National Research Council and published by National Academies Press. This book was released on 2013-04-12 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.

Download or read book Small Steps to Health and Wealth written by Barbara M. O'Neill and published by . This book was released on 2013 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to be Healthy Wealthy and Wise written by M. H. Tester and published by . This book was released on 1972 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healthy Wealthy and Wise written by Andrea Rains Waggener and published by Hazelden Publishing & Educational Services. This book was released on 2005 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Wealthy and Wise

Download or read book Extra Life written by Steven Johnson and published by Penguin. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.

Download or read book Eat to Live Cookbook written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2013-10-08 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Download or read book Closing the Deficit written by Gary Burtless and published by Brookings Institution Press. This book was released on 2013-09-18 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the average age of the population continues to rise in industrialized nations, the fiscal impacts of aging demand ever-closer attention. Closing the Deficit examines one oft-discussed approach to the issue—encouraging people to work longer than they now do. Workers would spend more years paying taxes and fewer years drawing pension and health benefits. But how much difference to spending and revenues would longer working lives make? What steps could be taken to make longer working lives attractive? And what would happen to older Americans not in a position to prolong their work lives? Leading scholars examine these issues in Closing the Deficit, edited by Brookings economists Gary Burtless and Henry Aaron.

Download or read book Business Engagement in Building Healthy Communities written by Institute of Medicine and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health."--Publisher's description.

Download or read book Living a Rich Life written by James M. Lenhoff and published by . This book was released on 2018-08-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author James Lenhoff draws on his deep experience in the world of financial planning and his life as a husband, father, and neighbor to create Living a Rich Life: The No-Regrets Guide to Building and Spending Wealth. Lenhoff offers real-life examples of people who have faced the same financial challenges that arise in almost every family. He uses simple, plain-language advice on how to keep fear, anxiety, and misinformation from derailing your peace of mind about money. In this book, you will find simple, straightforward methods to: Set realistic financial goals that fit your life, values, and family's needs. Make saving a natural, comfortable part of your life. Keep disagreements over money from coming between you and the most important people in your life. Give yourself permission to be generous, no matter how much you make. Develop healthy attitudes in your children about saving and spending. Prepare for good times and bad times with equal confidence. Create a legacy that will serve your highest goals after you are gone.

Download or read book Aged Healthy Wealthy and Wise written by Coventry Edwards-Pitt and published by . This book was released on 2017-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Download or read book The Great Escape written by Angus Deaton and published by Princeton University Press. This book was released on 2024-05-21 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nobel Prize–winning economist tells the remarkable story of how the world has grown healthier, wealthier, but also more unequal over the past two and half centuries The world is a better place than it used to be. People are healthier, wealthier, and live longer. Yet the escapes from destitution by so many has left gaping inequalities between people and nations. In The Great Escape, Nobel Prize–winning economist Angus Deaton—one of the foremost experts on economic development and on poverty—tells the remarkable story of how, beginning 250 years ago, some parts of the world experienced sustained progress, opening up gaps and setting the stage for today's disproportionately unequal world. Deaton takes an in-depth look at the historical and ongoing patterns behind the health and wealth of nations, and addresses what needs to be done to help those left behind. Deaton describes vast innovations and wrenching setbacks: the successes of antibiotics, pest control, vaccinations, and clean water on the one hand, and disastrous famines and the HIV/AIDS epidemic on the other. He examines the United States, a nation that has prospered but is today experiencing slower growth and increasing inequality. He also considers how economic growth in India and China has improved the lives of more than a billion people. Deaton argues that international aid has been ineffective and even harmful. He suggests alternative efforts—including reforming incentives to drug companies and lifting trade restrictions—that will allow the developing world to bring about its own Great Escape. Demonstrating how changes in health and living standards have transformed our lives, The Great Escape is a powerful guide to addressing the well-being of all nations.