Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Download or read book Living the Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2017-01-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Download or read book How to Live a Healthy Life written by Jan de Vries and published by Random House. This book was released on 2011-06-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well-balanced and nutritious diet and cope with stress.
Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Download or read book Healthy Living Made Easy written by Steven Whiting and published by Morgan James Publishing. This book was released on 2007-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Download or read book Healthy Living Means Living Healthy written by Margaret Marshall and published by . This book was released on 2016-04-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living Means Living Healthy is about... ...how to live, ...how to think, ...how to enjoy holidays, ...how to love yourself, ...how to meet your needs, ...how to deal with others, ...how to deal with emotional eating, to ...insure every aspect of your life is improved. Pick and use one easy-to-read chapter a week. Follow through. Repeat the week when necessary, at any time. There is no timeline on healthy living. Let the weight loss be the by-product of healthy living, rather than the focus. It's the only way to lose weight and then manage your ideal body weight for your lifetime. There will be a worksheet at the end of every chapter. Answer the questions honestly. Each time you use the chapter answer each question, and watch how you change over time. Continue to build on your changes. You'll also be glad to know there is a Weight a Minute with each chapter. Weight a Minute is designed to be an easy to remember statement or affirmation to say or think to yourself, before making a choice that will propel your forward to your goals. Use the Weight a Minute at any time to stop and repeat to yourself to enable you to make wise choices. They will guide you through difficult challenges. Continue to use this handy book year after year. Let it change your life and achieve your desires.
Download or read book How to Live Until You Die written by Dr Phil Carson and published by . This book was released on 2016-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After two decades of running a successful pharmacy practice and then losing it all, Dr. Phil Carson entered a period of deep personal struggle. Each night, he'd walk along a country road hoping to find a few minutes of peace, but he ultimately discovered something far more valuable. During those long, soul-searching walks, Dr. Phil realized the medications he was paid to dispense often offered only temporary relief and left millions of people still suffering. True health and happiness, he discovered, can only be achieved by finding balance in seven key areas of life. In the years that followed, Dr. Phil developed a simple plan anyone can use with their healthcare providers to find balance in those seven key areas, which follow the acronym N.E.W.S.S.S.S., to improve: Nutrition, to finally get rid of fad diets and expensive programs Exercise, to help you start feeling and looking more fit Water, to help you lose weight, improve your health, and feel better than ever Sleep, to help you finally rest and recover Supplements, to resolve nutritional deficiencies in your body Soul, to help you find true inner peace, and Spirit, to help you plug into a higher power needed for lasting happiness. How to Live Until You Die makes it simpler than ever to unlock a healthier, happier, and more whole you, so today can mark a new beginning for your health!
Download or read book Living a Longer Healthier Life written by Wayne Scott Andersen and published by . This book was released on 2010-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person
Download or read book 15 Steps to Healthy Living written by Gordon Fimreite and published by Washington Suite Publishing. This book was released on 2017-11-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author's 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity. 15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, 'healthy living is a process, not a destination.' The goal is motivating the reader to live a healthier and a happier lifestyle. 2018 BOOK AWARDS - Beverly Hills Book Awards - First Place Winner in the category of Well-Being. - Reader's Favorite - Bronze Winner in the category of Non-Fiction - Health - Medical. - American Book Fest - Award Finalist in the category of Health: Diet & Exercise - San Francisco Book Festival - Honorable Mention in the category of How-To - New York Book Festival - Honorable Mention in the category of How-To
Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort and published by Bull Publishing Company. This book was released on 2015-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Download or read book Healthy Habits Suck written by Dayna Lee- Baggley and published by . This book was released on 2020-01-24 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Download or read book Extend Your Lifespan written by Gary A. Holt and published by Mancorp Pub. This book was released on 1996-06-01 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXTEND YOUR LIFESPAN is a comprehensive, resourceful guide that offers a personalized, interactive and realistic program for quality life extension. The book guides the reader through programs for managing stress and lowering the risk of illnesses -- ranging from cancer and heart attacks to AIDS. This comprehensive book offers a personalized, interactive and realistic program for quality life extension.
Download or read book A Prescription for Healthy Living written by Emma Short and published by Academic Press. This book was released on 2021-01-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Download or read book Healthy Living Series written by Susan U Neal and published by . This book was released on 2019-02-26 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
Download or read book 100 Ways to Live to 100 written by Roger Henderson and published by Piatkus Books. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 100 relatively effortless ways to increase lifespan. Divided into five sections: medical tips, diet tips, lifestyle tips, natural tips and mind and body tips.
Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Download or read book Mariel Hemingway s Healthy Living from the Inside Out written by Mariel Hemingway and published by Harper Collins. This book was released on 2009-10-13 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
