Download or read book Increasing Your Mental Efficiency written by Edward Huntington Williams and published by . This book was released on 1914 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Increase Your Mental Efficiency written by Arnold Arnold Bennett and published by CreateSpace. This book was released on 2015-03-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does not some mental efficiency specialist come forward and show us how to make our minds do the work which our minds are certainly capable of doing? I do not mean a quack. All the physical efficiency specialists who advertise largely are not quacks. Some of them achieve very genuine results. If a course of treatment can be devised for the body, a course of treatment can be devised for the mind. Thus we might realize some of the ambitions which all of us cherish in regard to the utilization in our spare time of that magnificent machine which we allow to rust within our craniums. We have the desire to perfect ourselves, to round off our careers with the graces of knowledge and taste. How many people would not gladly undertake some branch of serious study, so that they might not die under the reproach of having lived and died without ever really having known anything about anything! It is not the absence of desire that prevents them. It is, first, the absence of will-power-not the will to begin, but the will to continue; and, second, a mental apparatus which is out of condition, "puffy," "weedy," through sheer neglect. The remedy, then, divides itself into two parts, the cultivation of will-power, and the getting into condition of the mental apparatus. And these two branches of the cure must be worked concurrently.
Download or read book Increasing Your Mental Efficiency written by Edward Huntington Williams and published by . This book was released on 2023-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The care of the mind involves development, education, and training. The terms are by no means synonymous. A highly developed mind, for example, is not always a well-balanced one. If not, it offers proof that too many years and too much energy have been devoted to mental develop ment at the expense of proper training in correct introspective judgment. That the number of badly balanced persons is increasing is shown by hospital records. It is an open secret that insanity is steadily making head way - increasing at a rate out of proportion to the growth of our population. And this at a time when Education is the watchword of every com munity, and when illiteracy is steadily decreasing in all portions of the civilized world.
Download or read book Mental Efficiency and Other Hints to Men and Women written by Arnold Bennett and published by Musson. This book was released on 1911 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Download or read book Mental Efficiency written by Arnold Bennett and published by BEYOND BOOKS HUB. This book was released on 2023-01-22 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there is any virtue in advertisements — and a journalist should be the last person to say that there is not — the American nation is rapidly reaching a state of physical efficiency of which the world has probably not seen the like since Sparta. In all the American newspapers and all the American monthlies are innumerable illustrated announcements of “physical-culture specialists,” who guarantee to make all the organs of the body perform their duties with the mighty precision of a 60 h.p. motor-car that never breaks down...FROM THE BOOK
Download or read book The Secret of Mental Efficiency written by Rittik Chandra and published by BookRix. This book was released on 2014-01-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosopher and Management Coach Rittik Chandra’s "The Secret of Mental Efficiency" explains How to Master your mental energies, train them, concentrate them to win with honour. The world has always realized that singleness of purpose, concentration of effort, is essential to success. This book will show you the immense practical value of a truly scientific psychology by which with reasonable effort, you can completely concentrate your mental powers. without possibility of failure at any moment.
Download or read book How to Increase your Mental Efficiency written by Arnold Bennett and published by BoD – Books on Demand. This book was released on 2018-12-27 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does not some mental efficiency specialist come forward and show us how to make our minds do the work which our minds are certainly capable of doing? I do not mean a quack. All the physical efficiency specialists who advertise largely are not quacks. Some of them achieve very genuine results. If a course of treatment can be devised for the body, a course of treatment can be devised for the mind. Thus we might realize some of the ambitions which all of us cherish in regard to the utilization in our spare time of that magnificent machine which we allow to rust within our craniums. We have the desire to perfect ourselves, to round off our careers with the graces of knowledge and taste. How many people would not gladly undertake some branch of serious study, so that they might not die under the reproach of having lived and died without ever really having known anything about anything! It is not the absence of desire that prevents them. It is, first, the absence of will-power-not the will to begin, but the will to continue; and, second, a mental apparatus which is out of condition, "puffy," "weedy," through sheer neglect. The remedy, then, divides itself into two parts, the cultivation of will-power, and the getting into condition of the mental apparatus. And these two branches of the cure must be worked concurrently
Download or read book Improve Mental Performance 7 Top Tips Tools To Stop Overworking Your Brain Now written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now" can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so. By the time they get through all of that the brain is, overworked, tired and will simply shut down and they find that they can do no more. Through the use of this text quite a number of viable solutions can be found and implemented to make the process that much simpler.
Download or read book Increasing Your Mental Efficiency written by Williams Edward Huntington and published by . This book was released on 1901 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discovering the Brain written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."
Download or read book Developing Mental Toughness written by Peter Clough and published by Kogan Page Publishers. This book was released on 2012-02-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.
Download or read book Executive Toughness The Mental Training Program to Increase Your Leadership Performance written by Jason Selk and published by McGraw Hill Professional. This book was released on 2011-11-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in life People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!
Download or read book Mental Efficiency written by Arnold Bennett and published by CreateSpace. This book was released on 2015-01-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there is any virtue in advertisements—and a journalist should be the last person to say that there is not—the American nation is rapidly reaching a state of physical efficiency of which the world has probably not seen the like since Sparta. In all the American newspapers and all the American monthlies are innumerable illustrated announcements of "physical-culture specialists," who guarantee to make all the organs of the body perform their duties with the mighty precision of a 60 h.p. motor-car that never breaks down. I saw a book the other day written by one of these specialists, to show how perfect health could be attained by devoting a quarter of an hour a day to certain exercises. The advertisements multiply and increase in size. They cost a great deal of money. Therefore they must bring in a great deal of business. Therefore vast numbers of people must be worried about the non-efficiency of their bodies, and on the way to achieve efficiency. In our more modest British fashion, we have the same phenomenon in England. And it is growing. Our muscles are growing also. Surprise a man in his bedroom of a morning, and you will find him lying on his back on the floor, or standing on his head, or whirling clubs, in pursuit of physical efficiency. I remember that once I "went in" for physical efficiency myself. I, too, lay on the floor, my delicate epidermis separated from the carpet by only the thinnest of garments, and I contorted myself according to the fifteen diagrams of a large chart (believed to be the magna charta of physical efficiency) daily after shaving. In three weeks my collars would not meet round my prize-fighter's neck; my hosier reaped immense profits, and I came to the conclusion that I had carried physical efficiency quite far enough. A strange thing—was it not?—that I never had the idea of devoting a quarter of an hour a day after shaving to the pursuit of mental efficiency. The average body is a pretty complicated affair, sadly out of order, but happily susceptible to culture. The average mind is vastly more complicated, not less sadly out of order, but perhaps even more susceptible to culture. We compare our arms to the arms of the gentleman illustrated in the physical efficiency advertisement, and we murmur to ourselves the classic phrase: "This will never do." And we set about developing the muscles of our arms until we can show them off (through a frock coat) to women at afternoon tea. But it does not, perhaps, occur to us that the mind has its muscles, and a lot of apparatus besides, and that these invisible, yet paramount, mental organs are far less efficient than they ought to be; that some of them are atrophied, others starved, others out of shape, etc. A man of sedentary occupation goes for a very long walk on Easter Monday, and in the evening is so exhausted that he can scarcely eat. He wakes up to the inefficiency of his body, caused by his neglect of it, and he is so shocked that he determines on remedial measures. Either he will walk to the office, or he will play golf, or he will execute the post-shaving exercises. But let the same man after a prolonged sedentary course of newspapers, magazines, and novels, take his mind out for a stiff climb among the rocks of a scientific, philosophic, or artistic subject. What will he do? Will he stay out all day, and return in the evening too tired even to read his paper? Not he. It is ten to one that, finding himself puffing for breath after a quarter of an hour, he won't even persist till he gets his second wind, but will come back at once. Will he remark with genuine concern that his mind is sadly out of condition and that he really must do something to get it into order? Not he. It is a hundred to one that he will tranquilly accept the status quo, without shame and without very poignant regret. Do I make my meaning clear?
Download or read book Mental Efficiency written by Arnold Bennett and published by . This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the keys to peak performance and personal effectiveness with Arnold Bennett's seminal work, "Mental Efficiency." In this illuminating book, Bennett explores the principles of mental discipline and productivity, offering practical strategies for maximizing your cognitive potential and achieving your goals with greater ease and efficiency. With clarity and insight, Bennett delves into the habits and mindset of highly efficient individuals, revealing the secrets to their success and offering actionable advice for cultivating similar traits in your own life. From mastering time management and decision-making to developing focus and concentration, "Mental Efficiency" provides readers with the tools they need to overcome obstacles and accomplish more in less time. More than just a book, "Mental Efficiency" is a roadmap to personal and professional success. Whether you're striving to excel in your career, pursue your passions, or simply live a more fulfilling life, Bennett's timeless wisdom offers invaluable guidance and inspiration to help you reach your highest potential. Join Arnold Bennett on a journey of self-discovery and empowerment as you unlock the secrets to mental efficiency. With "Mental Efficiency" as your guide, you'll gain the clarity, confidence, and focus needed to overcome any obstacle and achieve your goals with grace and ease.
Download or read book Applied Mental Efficiency written by Tasso Vance Orr and published by . This book was released on 1913 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Role of Protein and Amino Acids in Sustaining and Enhancing Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1999-09-15 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
