Download or read book How to Get Smarter Improve Memory and Brain Power written by Laura Zeaman and published by . This book was released on 2018-11-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man is ever on the lookout for ways to live longer, but he also wants to get smarter. Parents want their kids to grow to be smart while youths just want to boost their brains to enhance mental functions in order to cope with stressful studies. With older or aging people, it's all about the reality of memory loss and dementia, the slow deterioration and destruction of the brain which leads to a host of brain diseases, some of which have been known to afflict younger people and even children! For one reason or the other, we all want to boost brain functions and brain health. These goals may appear impossible, but the truth is, by making a few changes to our lifestyle we can achieve our wishes very easily. In this book, How to Get Smarter, Improve Memory and Brain Power: Brain Food, Brain Exercise, and Brain Health for All Ages, Dr. Laura Zeaman reveals the correct adjustments to lifestyle that result in optimal brain health and enhanced mental functions. Revealed are special brain foods, strange brain exercise methods and other secrets that give the brain a powerful natural boost, making it work better and smarter, improving memory and brain power in people of all ages, young and old alike. Do you normally use drugs (supplements) to boost and heal the brain? STOP! Most of those drugs are not evidence backed. They're merely mixtures of extracts from special foods known to work positively on the brain. When it comes to drugs and foods, the body always prefers foods from which it gets all what it needs easily. These brain foods are discussed in this book. Among the abundance of brain-related information available in this well-illustrated book are some brain facts that will amaze you, but there's more. There's a comprehensive but simplified introduction to the biological structure of the human brain so we understand better what we are dealing with. Special emphasis is given to brain problems that arise with aging. The most common two, memory loss and brain decline, which afflicts 70% of people over 40 years of age, are discussed n this book with research backed remedies provided. The information contained in this book, How to Get Smarter, Improve Memory and Brain Power: Brain Food, Brain Exercise, and Brain Health for All Ages, can be implemented by people of all ages who wish to improve mental capacity in any manner or avoid brain decline and brain disease due to aging. If followed correctly, there will be marked improvements in brain functions within a short time. Info Base Brain food, brain exercise, brain power, brain health, memory loss, Alzheimer's disease, dementia.

Download or read book Make Your Brain Smarter written by Sandra Bond Chapman, Ph.D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.

Download or read book Boost Your Brain Power Week by Week written by Bill Lucas and published by Blue Heron Books. This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.

Download or read book Mental Power 33 Proven Ways to Increase Memory Boost Brain Power and Become 10x Smarter written by Dennis Bak and published by Focus, Memory, Problem Solving. This book was released on 2019-03-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER: How to Improve your Brain Power and Become 10X SmarterNowadays, there is so much information around us that our brain is more tired than ever and will take only some part of the information. It may be the information we want to remember or it may be something we don't need to feed our mind with. Either way, it gets tired.By having a tired mind, your memory and its analytic thinking, focus, creativity or other functions won't work properly.The solution is to start paying attention to your brain and use some specific techniques to give it more energy and to increase its power. Once your brain power increases, you start seeing the world with other eyes. You will be ready to conquer the world because you realize you can. When you reach high levels of brain power, its capacity in each function increases so much that you become a lot smarter and you learn how to adapt easier to any situation.DOWNLOAD: Mental Power: 33 Proven ways to increase memory, boost brain power and become 10x smarterThe Goal of this book is to help you increase your brain power and teach you how to use its functions at their maximum capacity. Once they function at their highest level, you start feeling like Newton or Einstein, ready to create, ready to learn, ready win.You will learn: 33 ways to increase your brain power The ''HOW'' or the step by step exercises for the methods presented in the book The best way to drink coffee to get its full effects How to sleep in order to wake up fresh and energetic Foods for your brain How to focus on one thing until you get it done Ways to think more positively How to become 10X smarter This book gathers 33 methods to increase your mental power, their benefits, and the "HOW" or the step by step exercises to make them happen.Would You Like To Know More?Download now and become 10X smarter!Scroll to the top of the page and select thebuy now button.

Download or read book How to Be Twice As Smart written by Scott Witt and published by Putnam Adult. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb

Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Download or read book Boost Your Brain Power written by Andy Arnott and published by Createspace Independent Publishing Platform. This book was released on 2014-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Brain Power Do You Want to Take Your Mind and Memory to the Next Level? Do You Want to Upgrade Your Cognitive Functioning? Improve Your Memory? Increase Your IQ? Do you want to perform at a higher level in every area of your life? Well, you are going to love reading 'Boost Your Brain Power' Oftentimes we think intelligence is something we are born with, something that is genetically handed down by our parents. This however, is a complete misconception... Intelligence, memory, cognitive functioning and brain power are all things that can be drastically improved with simple steps. The brain is a muscle, and like any other muscle it can be trained, it can be strengthened and it can grow. Understanding this, and knowing how to 'train' your brain is the key to increasing its power. In 'Boost Your Brain Power' you will learn quick and easy strategies you can implement today to start training your brain. This book is an action packed, value filled quick read that removes the complications of upgrading your cognitive function. Whether you want to improve your memory, increase your recall speed, boost your IQ or generally increase cognitive function, this book has you covered. From the science behind brain power all the way to the exact protocols you can implement to train your brain, everything you need is in this book. You will even be provided with step-by-step training you can use today to upgrade your mind. One of the best things I've yet to mention is all the benefits you can reap by purposefully training your brain... We have the obvious ones such as memory improvement, recall speed and an increase to IQ. But then we have the lesser known benefits such as: improved focus, decrease in stress, increase in happiness and overall success in life... particularly your career. This all boils down to the fact that the brain is the most important muscle in your body. It is the epicentre. So, grab the book today and upgrade your life. You will love the actionable content and the no-nonsense approach that I have taken with this book. Oh, and don't forget to grab your free gift that comes with 'Boost Your Brain Power'

Download or read book Smarter written by Dan Hurley and published by Penguin. This book was released on 2014-12-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A riveting look at the birth of a new science.” —Daniel H. Pink, author of Drive When he was eight years old, Dan Hurley was labeled a “slow learner” because he still couldn’t read. Three years later, he had become a straight A student. Until the publication of a major study in 2008, psychologists believed that intelligence is fixed at birth, that IQ is like a number tattooed on the soul. The new study showed that people can increase their “fluid” intelligence through training. Hurley, who grew up to become an award-winning science journalist, first explored the topic in The New York Times Magazine. In Smarter, he digs deeper by meeting with the field’s leading researchers—and becoming a human guinea pig. After just three months of playing computer brain-training games, joining a boot-camp exercise program, learning to play the Renaissance lute, practicing mindfulness meditation and and even getting his brain zapped in the name of science, Hurley improved his fluid intelligence by sixteen percent. With humor and heart, Smarter chronicles the roiling field of intelligence research and delivers practical findings to sharpen the minds of children, young adults, seniors, and those with cognitive challenges.

Download or read book Get Smarter written by Stanley Fleming and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides easy steps that you can immediately implement to make yourself smarter! This book was written to help people that want to alter the way they are perceived by everyone around them. Often times, it only requires a small conscious effort for people to completely alter the way people perceive them. First impressions are crucial and nobody wants to come off looking like a slouch, so let me show you how to make the necessary changes so that you can revolutionize your life! Contents include: Food and memory Fruits that enhance your memory Vegetables that improve memory Meat and other proteins that improve memory Seeds, nuts, legumes, and grains that enhance memory Spices and other food items that improve memory Food-related tips for better memory This book will examine the harmful impacts of smartphone use and offer helpful suggestions for reducing dependency on these gadgets. Readers will discover how to sharpen their minds and enhance their general welfare without relying on cell phones through activities like reading, writing, meditating, and exercising. Readers who adopt a smartphone-free lifestyle will experience improved attention, concentration, and intellect.

Download or read book The Working Memory Advantage written by Tracy Alloway and published by Simon and Schuster. This book was released on 2013-07-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that working memory is a stronger predictor of success than IQ, a guide to enhancing memory cites its role in life management skills and various learning disorders while outlining prescriptive exercises for improving brain function.

Download or read book Limitless Master the Art of Memory Improvement with Brain Training to Learn Faster Remember More Increase Productivity and Improve Memory written by Trust Genics and published by Trust Genics. This book was released on 2020-08-26 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know, when you forget...where you placed your keys…. Or you forget your spouse's anniversary and now he/she is mad at you….. Or when you think; 'I know the face, but I can't remember the name."....and the list goes on and on….. If you've ever found yourself forgetting things then you have probably wished that your memory was better. It transpires that there is no so such thing as a "bad" memory. There are merely people who don't use their memories to the fullest potential. Scientists have discovered that the human brain has an astonishing ability to adapt and change, even into old age. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt in ever-changing ways. There are lots of actions you can take to improve your memory and mental performance. Whether you're a student studying for final exams, a working professional interested in staying mentally sharp, or a senior looking to preserve and enhance your brain power. Apply memorisation techniques to all areas of your personal and professional life. Remember names, numbers, lists and impress people with expert level memory recall. A powerful memory can help you succeed in school, work and in life. So if you want to improve your memory... Get this book!

Download or read book Brain 51 Powerful Ways to Improve Brain Power Enhance Memory Intelligence and Concentration NATURALLY written by Shining Universe Energy and published by Lulu.com. This book was released on 2017-04-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and Improved - 2nd Edition. Now includes 21 NEW additional methods to improve BRAIN POWER in kids. Have you ever wondered why human beings are the most powerful creatures on this planet? It is not the size of the body or the strength of the muscles but the presence of an extremely sophisticated brain that has allowed us to master this planet. Human brain is the most wonderful computer that has ever been designed. Do you know that more than 95%%%% of the people are not aware that the POWER OF THE BRAIN can be enhanced significantly? Even more surprising is the fact that it can be done very easily through some very simple techniques. This book will show you how. Learn about the various components of the brain, how it functions and how you can enhance your memory, intelligence and concentration through our well researched 51 methods NATURALLY! Live BIGGER and BETTER by becoming considerably SMARTER! FABULOUS BONUS INSIDE if you get this book now

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Download or read book Boost Your Brain Power written by Dr G Francis Xavier and published by Pustak Mahal. This book was released on 2004-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.