Download or read book Gaining Weight the Healthy Way How to Gain Weight Safely and Effectively written by Lena E. Gabler and published by Speedy Publishing LLC. This book was released on 2012-10-13 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too Thin? Be the Guy You Want to Be with Real Weight Gain! The end result is that if you're skin-and-bones and you live in our fattened-up society, you wind up losing respect, confidence and opportunities. That's not the way to live a life, so I created this eBook. This book has been designed to help you: 1. Practice good, safe diet and exercise plans. 2. Put on weight the healthiest way. 3. Eat the "right" foods to bulk up. 4. Remain healthy throughout the weight-gaining process. (And this process will be slow, as you don't want to put on weight too quickly.) 5. Change life habits that are contributing to your thinness.
Download or read book How to gain gain written by Burkhard Vogel and published by Springer Science & Business Media. This book was released on 2008-08-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 17 chapters of "How to Gain Gain" give a detailed insight into a collection of the most common gain producing and constant current generating possibilities (28) of triodes for audio pre-amplifier purposes. These chapters also offer complete sets of formulae to calculate gain, frequency and phase responses of certain building blocks built-up with this type of vacuum valve (tube). In all cases detailed derivations of the gain formulae were also presented. All what is needed are the data sheet valve characteristic figures of the triode's mutual conductance, the gain factor and the internal plate (anode) resistance. To calculate frequency and phase responses of gain stages the different data sheet based input and output capacitances have to be taken into account as well. To calculate transfer functions for any kind of triode driven gain stage, including all its bias setting, frequency and phase influencing components, example MathCad worksheets as a second part of each chapter allow easy follow-up and application of the respective formulae. In addition, to demonstrate the differences of feedback and non-feedback relationships, in the last chapter and on MathCad basis, a very extensive and complete calculation example for a three stage linear pre-amplifier as well as a three stage RIAA equalized phono amplifier plays the wind up role of the book.
Download or read book Weight Gain written by James E Wellams and published by Independently Published. This book was released on 2023-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though many people battle with underweight difficulties, the subject of how to lose weight is prevalent. They are trying different tactics, but with little to no success. Getting advice from friends and relatives is pointless. This book is especially for them. An underweight individual won't be at all attractive. You require a body that is well-constructed for daily activity. Who wouldn't want their stunning, toned body to be the center of attention? Many underweight people may find it difficult to choose the most effective plan for putting on healthy weight. A slim person might easily start consuming meals heavy in fat to gain weight quickly, but this is an unwise and dangerous strategy. The right way to gain a healthy amount of weight is to follow a balanced eating plan. A weight-gain meal plan allows you to consume the meals you desire while still providing your body with a balanced dose of vitamins and minerals. A thorough meal plan for weight growth should include whole multi grains, vegetables, fresh fruit, protein, and dairy products. If you want to gain weight healthily, consider high-calorie meals that are also rich in fiber, protein, vitamins, and minerals I want you to start gaining weight right now! You are strong enough to gain weight. You can do it, I'm sure of it. I have faith in you. By using some of the advice in this book, you could gain weight rapidly. confidence in oneself. Because you're a great person, I have trust in you and wish to share my secrets with you.
Download or read book How to Gain Weight written by Khail Kapp and published by Independently Published. This book was released on 2017-03-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Q: Will this book provide me with extensive meal plans? A: How to Gain Weight will empower you to pack on pounds through changing your mindset and adjusting your habits. This is not a recipe book, meal planner, or workout scheduler. Although full of relevant details and sample plans, the information is given concisely and the methods described are easy to act on. With free information so readily available, extensive meal plans were purposely left out to avoid fluff. When it comes to gaining weight, there are simpler ways than keeping an overly detailed calendar. Q: Will this book tell me how to work out? A: How to Gain Weight comes with many exercise routines, technical pearls and tried-and-true methods. But, workout routines are not one-size-fits-all. To avoid fluff, the specifics of every single workout are omitted as these are readily available for free online. Q: I don't have time for the gym or to eat enough. Will this book help me? A: Yes! These things haven't limited my fitness progress and you will learn how to manage your goals despite your schedule. Q: I've never had a problem until recently. How can I figure out what I am doing wrong? A: You will learn to scrutinize your current situation so that you can uncover your hidden problems. Q: I find that the hardest part of maintaining my fitness goals is staying motivated. Will this book be able to do that? A: Yes! You will learn to empower yourself and feel better about diet and exercise. Q: Am I too old (or too young) to make a change? What if I don't understand? A: Never. You will find this book easily digestible and be able to readily apply it to your life! Q: What if I need to talk with someone about this? A: See the end of the book or message me on my website https: //khail.space/contact If I can't help you, I will find someone who can. Q: Will my experience level be a problem when reading this book? A: How to Gain Weight is written for all audiences, from a novice to a seasoned gym rat. If your problem is gaining weight, you've come to the right place. Q: Will your methods work for someone who is 6'5"? A: How to Gain Weight gives you the tools to gain weight and keep it despite your size! Q: Is this more conceptual or does this book give any specifics? A: Both. This book gives you the understanding you need to gain weight, with many specifics including unique experiences, diets and work out routines. Q: What else can I get out of this purchase? A: This is not merely a weight gaining book. It is chocked full of useful information, motivation, tried-and-true techniques and plenty of experience. You're getting Khail's commitment towards helping you achieve your fitness goals. Contact for more information! I believe that everyone is capable of gaining weight and building the body of their dreams, yet so many are unable to even after experimenting with diets and shakes, using calorie counters, and seeking every bit of advice available. Every day, folks struggle to increase their strength and their weight, often plateauing for months if not indefinitely. I want to encourage you that you aren't alone. There are simple yet rapid and incredibly effective ways of increasing your weight and strength naturally. Whether you are new to the gym or an experienced power lifter looking for another route, How to Gain Weight promises to be your straight-forward, easily digestible and fast-acting fitness guide. With over fifteen years of weight training and dieting experience and research, Khail Kapp has designed this book to support you in building the bigger and better you. Your current size, experience level, and amount of free time will no longer be limiting factors. This book includes real-world insight, personally-tested methods, routines, lifting and diet plans, natural shortcuts and tips, motivational techniques, philosophy of lifting and the key ingredients needed for sustained weight gain and self-improvement.
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Download or read book How to Gain Gain written by Burkhard Vogel and published by Springer Science & Business Media. This book was released on 2013-11-22 with total page 849 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 34 chapters of the 2nd edition of How to Gain Gain give a detailed insight into a collection (54) of the most common gain producing, constant current generating possibilities, and electronic noise creation of triodes for audio pre-amplifier purposes. These chapters also offer complete sets of formulae to calculate gain, frequency and phase responses, and signal-to-noise ratios of certain building blocks built-up with this type of vacuum valve (tube). In all cases detailed derivations of the gain formulae are also presented. All what is needed are the data sheet valve characteristic figures of the triode's mutual conductance, the gain factor and the internal plate (anode) resistance. To calculate frequency and phase responses of gain stages the different data sheet based input and output capacitances have to be taken into account too. To calculate transfer functions and signal-to-noise ratios for any kind of triode driven gain stage, including all its bias setting, frequency, phase, and electronic noise influencing components, example Mathcad 11 worksheets as an essential simulation tool for each chapter allow easy follow-up and application of the respective formulae. Free download of all worksheets is guaranteed from the editor's web-site.
Download or read book The Kickstart Guide to Gaining Weight How to Gain Weight the Healthy Way written by Lynne Parcell and published by . This book was released on 2012-01-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are finally fed up with people calling you skinny, right? Great! If you wanted to talk bull about weight gain you'd be out there consulting all those fad diet and weight gaining sites you know. There are many reasons why people fail in their effort to gain weight and add muscle mass. Through this eboook, you will learn that improper diet is one of the common reasons for failure. Find out the right workout routines or building muscles and why lack of commitment and consistency are also the reasons why people fail in gaining weight. To build muscle and learn how to gain weight, you must be willing to give 100 percent to the cause. Discover: * Why being too skinny is a problem * The basic weight gain theory * The right foods to eat when trying to gain weight * And more
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Download or read book Scrawny to Swole written by Reese Dockrey and published by . This book was released on 2020-10-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: SCRAWNY GUYS! If you're tired of being skinny (or skinny-fat) and you want to know how to bulk up fast and pack on muscle safely and cheaply, keep reading. Even if you're unathletic, you have an ultra-fast metabolism, you're past your prime, or if you've tried lifting weights before but didn't get the gains you were promised. You can absolutely get big and strong. That's exactly what fitness enthusiast Reese Dockrey did after age 30. Despite being a life-long "hardgainer," he did his research and learned how to overcome his scrawny genetics and get shredded. Using the latest scientific developments, plus his own incredible true story, Dockrey will guide you through the steps of bulking (healthy overeating), strength training (turning those extra calories into muscle), and cutting (eliminating the fat and leaving behind a jacked, athletic body). The process is simple: you can do it with quick workouts, an inexpensive diet, plenty of "cheat meals," and minimal supplements. However, it's complicated enough that you do need to learn some things before you start bulking up. WHAT YOU'LL LEARN IN THIS BOOK: *Understand your body type, genetics, and muscle-building potential *Know whether you should cut before you bulk *Bulk with the optimal number of calories so you don't gain more weight than necessary *Know how fast you should gain weight and muscle (and how to track your gains) *Understand your macros: protein, fat, and carbs *Eat the right foods ("clean bulking") so you build muscle and don't create new health issues *Critical bulking hacks and high-calorie shake recipes for "hard gainers" with small appetites *Tips for bulking on a budget or out of a dorm room *How to cut bodyfat without losing muscle *Understand the process of building muscle and the different ways to do it *Choose the right workout program for you, and join a gym or build your own *Know which lifts to use, how to do them safely, and how to recover from each workout *Track your workout progress and troubleshoot when a program isn't working *Stay motivated when the going gets tough *And so much more! Chances are, you've already done a little research about bulking, and you probably noticed that the experts don't agree on much: how many calories to eat, which foods are healthier, which lifting program is best, and so on. Then there's the snake oil salesmen promising you can "gain 20 pounds of muscle and zero fat!" Obviously, the fitness world is a confusing place. This book is different; it will give you the facts (backed by science) and not a one-size-fits-all approach. You'll learn all the various options available to you based on your unique physical traits, personal goals, and finances. After reading it, you'll be armed with the knowledge you need to transform your body from scrawny to swole; from skinny-fat to jacked; from tall and lanky to filled-out and imposing. Consider Thomas Jefferson's advice: "If you want something you've never had, you must be willing to do something you've never done." For you, that means it's time to bulk up. Let my book be your guide; your Sherpa to the mountain top. The view at the top is worth it!
Download or read book Weight Gain Weak Heart Change written by Kim Ragone and published by Author House. This book was released on 2012-03-26 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book is about weight lose. Basically, stress, environment, food effects the body and you gain weight. Stress is demanding on the heart. Therefore, your heart should be the primary goal in training. As well as eating the appropriate foods needs to be the focus to lose weight.
Download or read book Bulk Up Fast written by Alain Gonzalez and published by Createspace Independent Publishing Platform. This book was released on 2017-10-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. Inside you'll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. I'll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book You'll Discover... -A simple formula to ensure that you're eating enough daily to gain weight and build muscle maximally. -The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. -Why it's not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it comes to building muscle mass. -11 sneaky diet hacks that'll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars. -The three mechanisms of muscle growth that, when programmed strategically, become a virtuous cycle of strength and muscle growth. -The Big 6 exercises responsible for 95% of your muscle growth and how to perform them for maximum results. -A simple, done-for-you nutrition system designed to have you packing on pounds of muscle without ever succumbing to the dreaded "weight gain plateau." -An easy-to-follow, proven training system created specifically for naturally skinny beginners who want to pack on the most muscle in the least amount of time. -And a whole lot more! The bottom line is that you, no matter how skinny you are, can bulk up and achieve a physique that commands respect when you walk in a room. Just imagine... in a few short months your clothes will fit you more tightly around your chest and arms, your friends and family won't believe their eyes, other guys will stare with envy, and you'll never go unnoticed again. Buy this book today to start your journey towards transforming your body and your life!
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book How to Gain Weight and Muscle on a Liquid Diet written by Tyler Buckhouse and published by . This book was released on 2015-09-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will find a simple and easy-to-follow guide designed to help you pick up the concepts of a building muscle with protein-rich diets. Indeed the book has an eye towards simplicity but make no mistake about it, this book is packed with all the information you need to be successful with your muscle-building goals.Inside, you will find the following essential sections designed to enhance your knowledge about gaining weight and building muscle with a liquid diet:* A brief discussion on the science of building muscle and gaining weight* A section explaining why liquid diets are one of the best ways to deliver essential nutrients into your body that will allow you to build muscle quickly* A section discussing all the important things about protein supplements, how to select the right one for you, and when is the optimum time to drink a protein shake* A list of 25 protein-rich recipes specifically chosen to help accelerate muscle growth and weight gain* Tips on how to make your own protein shakes* Sufficient knowledge to help you transform your life and habits so you can finally achieve your health goals and become a better and fitter version of your current self.
Download or read book The Fast Metabolism Weight Gain Diet written by Henry Donald and published by Independently Published. This book was released on 2021-02-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a fast metabolism?Are you trying to put on mass but having a difficult time?Gaining weight is a lot more difficult than people first think. In this book I debunk how many calories to gain weight and I teach you about foods that make you gain weight. I go through numerous tips to gain weight and by the end of this book, if you put it all into practice, you should easily gain weight
Download or read book Nature Wants Us to Be Fat written by Richard Johnson and published by BenBella Books. This book was released on 2022-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
