Download or read book How to Feed a Family written by Laura Keogh and published by Appetite by Random House. This book was released on 2013-09-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!
Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Download or read book How to be a Happier Parent written by KJ Dell'Antonia and published by Penguin. This book was released on 2020-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.
Download or read book Feed Yourself Feed Your Family written by La Leche League International and published by Ballantine Books. This book was released on 2012-02-28 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.
Download or read book Feed Your Family Right written by Elisa Zied and published by Turner Publishing Company. This book was released on 2009-05-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Download or read book The Pollan Family Table written by Corky Pollan and published by Simon and Schuster. This book was released on 2016-06-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family's best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives you the tools you need to implement the Pollan food philosophy in your everyday life and to make great, nourishing, delectable meals that bring your family back to the table"--Jacket.
Download or read book Feed Your Family of Four for 4 a Day written by Mack H. Webb and published by . This book was released on 2012-01 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to feed your family? Do you want to maximize the food on your table? If so, apply the smart cooking and shopping strategies inside this book. "Feed Your Family of Four for $4 a Day" is tightly written, straightforward, easy to understand, and filled with information dedicated to getting you food. Here is some of what is inside: - A six week austerity eating plan. This plan assumes your cupboard is totally bare and has menus designed to keep your family fed during the leanest times. It includes up to three meals and two snacks for $4 a day. - Food delivered to your door for free. - Where to get free food. - Where and how to legally get free money for food. - Ways to free-up cash so you have more to spend on food. - A 30 day budget-friendly menu plan which allows for five nutritionally balanced meals per day. - Weekly shopping lists. - How to extract the most nutrients from the foods you eat. - Find out when and where to shop. It does make a difference. - Strategies to ensure you are never without the wholesome foods your family needs. - And much more! Don't let inflation stop you from feeding your family. Get "Feed Your Family of Four for $4 a Day" immediately and make it your guide to getting your family fed.
Download or read book Feeding the Frasers written by Sammy Moniz and published by St. Martin's Griffin. This book was released on 2022-02-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
Download or read book The Feel Good Family Food Plan written by Joanna McMillan and published by Allen & Unwin. This book was released on 2020-03-03 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only cookbook you need to feed your family well, from Australia's favourite nutrition scientist. Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.
Download or read book Eat Like a Dinosaur written by Paleo Parents and published by Victory Belt Publishing. This book was released on 2012-03-20 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.
Download or read book How to Feed Your Whole Family a Healthy Balanced Diet with Very Little Money written by Gill Holcombe and published by Hachette UK. This book was released on 2007-10-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes and you don t have to spend hours slaving over a hot stove, or spend a fortune at the supermarket. There are menu plans, recipes, shortcuts and dozens of ideas for every meal, together with tried and tested tips to help you save your valuable time and money.
Download or read book How to Feed Your Family for 5 a Day written by Bernadine Lawrence and published by HarperCollins UK. This book was released on 2012-08-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This much loved kitchen classic has been fully updated with 50+ simple, delicious new recipes. Ideal for busy mums and kitchen novices, this handy little volume proves that you can still feed a family of four on just £5 a day if you shop with care and make nutritious ingredients the foundation of every meal.
Download or read book Child of Mine written by Ellyn Satter and published by Bull Publishing Company. This book was released on 2012-08-01 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.
Download or read book One Pan Whole Family written by Carla Snyder and published by Chronicle Books. This book was released on 2018-08-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy fast and deliciously nutritious weeknight meals—minus the cleanup!—with this cookbook featuring more than seventy recipes to please the whole family. Carla Snyder, author of the go-to One Pan, Two Plates cookbook series, applies her tried-and-true cooking methods to more than seventy incredible, reliable recipes that everyone—including the kids—will love. And to top it off, they’re all made in one pan and ready to eat in forty-five minutes or less! Each meal is perfect for busy families with big appetites after getting home from work, school, soccer practice, dance lessons, or who knows what. Recipes range from vegetables and chicken to beef and pork (not to mention some delectable seafood dishes) and include beverage pairings both for the grown-ups and the under-twenty-ones, which makes preparing an enticing dinner every night a whole lot easier.
Download or read book Feeding the Whole Family written by Cynthia Lair and published by Sasquatch Books. This book was released on 2016-11-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: An update of the bestselling guide on cooking nutritious, whole food meals for parents and their children For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home. Feeding the Whole Family includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a family. Each recipe comes with instructions on how to adapt meals so that babies who are just starting solids—as well as older babies—can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. Parents will also find simple solutions for packing healthy lunch boxes and involving kids in the meal preparation process. Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.
Download or read book Food to Feed the Family written by Matthew Hopcraft and published by . This book was released on 2017-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Hopcraft was a contestant on MasterChef Australia in 2015, where the dentist surprised everyone with his down-to-earth approach to family cooking by finishing 6th. This cookbook showcases more than 70 of his favourite recipes, as well as tips and tricks to help you cook like at MasterChef at home.For Australian buyers, please contact me by email at [email protected] for order details.For international buyers, please purchase through the Blurb bookstore.
Download or read book Trim Healthy Mam written by Serene Allison and published by . This book was released on 2012-09 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.
