Download or read book How to Exercise Your Independence written by Casey Ross and published by . This book was released on 2004-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Balance and Your Body written by Amanda Sterczyk and published by . This book was released on 2019-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can: - Improve your balance, 15 to 30 seconds at a time- Learn how to engage more muscles when you sit and stand, and- Practice good walking mechanics using common household recycling items like empty paper towel tubes.The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied with illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence - all vital components in preventing a fall."Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls." - Dr. Robert H. Wood, Director, School of Allied Health, Boise State Universit
Download or read book On Your Own Workbook Navigating the Road to Independence written by Joann Jumper and published by Wheatmark, Inc.. This book was released on 2010 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On Your Own Workbook" is a companion workbook to "On Your Own: Navigating the Road to Independence." It is a practical, easy-to-use workbook that gives individuals the opportunity to practice and apply many of the tips and techniques offered in "On Your Own: Navigating the Road to Independence" before transitioning to independence. Activities found in the workbook relate directly to learning how tomanage financeswrite a resumefind and keep a jobmanage time and stressrent an apartmentsucceed in school
Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!
Download or read book Exercise Your Independence Program Booklet written by Patricia A. Brill and published by Functional Fitness, L.L.C.. This book was released on 2014-06-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Independence Program Booklet provides a variety of specialized ready-to use exercise programs developed to meet the needs of older adults. This booklet provides programs designed to improve upper and lower body strength, balance, flexibility and range of motion, and functional performance. Participation in these programs can significantly enhance the quality of life of older adults by improving: Cognitive fitness Functional performance Driving ability Balance and fall prevention Mobility and transferring Participation in leisure activities And maintain an active lifestyle This booklet contains the most comprehensive collection of safe and effective exercise programs for older adults with a variety of functional needs. Use the booklet as a guide to lead your exercise classes, or make a copy of a specific program to give to your older adults for home use."
Download or read book The Virtuoso Pianist written by Charles Louis Hanon and published by . This book was released on 1900 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Outlook and Independent written by and published by . This book was released on 1921 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer. This book was released on 2015-08-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Download or read book The New Aerobics written by Kenneth H. Cooper and published by . This book was released on 1975 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bending the Aging Curve written by Joseph F. Signorile and published by Human Kinetics. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.
Download or read book How to Succeed as an Independent Consultant written by Herman Holtz and published by John Wiley & Sons. This book was released on 2004-03-22 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Download or read book The Independent written by William Livingston and published by . This book was released on 1921 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Independent Baker written by and published by . This book was released on 1922 with total page 1462 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 55 Essential Balance Exercises for Seniors written by Brandon Lee and published by Gold Crown Services. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!
Download or read book Oversight of the Independent Counsel Statute written by United States. Congress. Senate. Committee on Governmental Affairs. Subcommittee on Oversight of Government Management and published by . This book was released on 1987 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise and Physical Activities for Older Adults written by Lisa Pens and published by . This book was released on 2021-04-20 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Older adults should do some type of physical activity every day to keep them fit and slow down their aging. Any type of activity is good for you. The more you do the better.You've heard it time and again. Physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are countless studies that prove the importance and health benefits associated with exercise, and it becomes more important as we age. Regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help you maintain your independence as you age.EXERCISE AND PHYSICAL ACTIVITIES FOR OLDER ADULTS by LISA PENS is a compilation of different daily exercises that adults can do to keep up and stay healthy. These exercises will keep you away from both your doctor and the hospital. Good health is priceless.
Download or read book The Documentary History of the Supreme Court of the United States 1789 1800 The justices on circuit 1795 1800 written by Maeva Marcus and published by Columbia University Press. This book was released on 1985 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 3 treats the justices on circuit, and include among other things, a circuit court calendar for each of the three circuits from 1790 to 1800 and a collection of grand jury charges.
