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Book How To Deal With The Silent Treatment

Download or read book How To Deal With The Silent Treatment written by Cheryl T Long and published by . This book was released on 2020-11-24 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are things you absolutely must say during a time of conflict with your partner and there are things that you totally should not. But what if your partner's conflict style is to say ... nothing at all? Whether the reason you are fighting is as commonplace as a missed date or as serious as cheating, silent treatment is a major obstacle to overcoming a relational struggle.Generally, people are silent when they are too angry and do not want to communicate until they have had time to recollect, deal with their emotions, and then discuss from a place of love. They also use silent processing as a passive, aggressive way of manipulating someone to accept conditions.Getting the silent treatment from a partner or friend is not fun; Concepcion explains that it is a form of manipulation or emotional coercion.In this study we will learn why people give us the silent treatment and what we can do to handle it!

Book The Silent Treatment

    Book Details:
  • Author : Abbie Greaves
  • Publisher : Random House
  • Release : 2020-04-02
  • ISBN : 1473567637
  • Pages : 246 pages

Download or read book The Silent Treatment written by Abbie Greaves and published by Random House. This book was released on 2020-04-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of love. Six months of silence. One last chance: read the unique and moving Radio 2 Book Club pick, adored by readers and shortlisted for the RNA Debut Romantic Novel of the Year Award. An unforgettable novel about the power of love and the importance of leaving nothing unsaid. 'A remarkable debut' JOJO MOYES 'Beautifully written' WOMAN & HOME 'An unforgettable love story' CATHERINE ISAAC ___________________________ Frank hasn't spoken to his wife Maggie for six months. For weeks they have lived under the same roof, slept in the same bed and eaten at the same table - all without words. Maggie has plenty of ideas as to why her husband has gone quiet, but it will take another heartbreaking turn of events before Frank finally starts to unravel the secrets that have silenced him. Is this where their story ends? Or is it where it begins? READERS ARE FALLING IN LOVE WITH THE SILENT TREATMENT ***** 'The best book I have read this year' ***** 'It's impossible not to fall in love with Frank and Maggie' ***** 'A wonderful story, it made me laugh and cry' ***** 'I read it in two sittings I was so hooked!' ___________________________ 'An original and moving debut from a talented new voice' SANTA MONTEFIORE 'Empathetic, beautifully written ... will resonate with fans of Jojo Moyes, David Nicholls and Gail Honeyman' EXPRESS 'It's beautiful, so moving and clever. I truly adored it' JOSIE SILVER 'This is an extraordinarily tense yet tender portrait of a marriage ... written with assurance and agonising insight, and the characters of Maggie and Frank will stay with me for a long time' MAIL 'Beautifully written in Greaves's unique voice... Poignant, heart-breaking and insightful' WOMAN & HOME 'Heart-breaking secrets tenderly evoked with intelligence and depth. Maggie and Frank are unforgettable characters' RACHEL HORE, author of The Memory Garden 'Such stunning prose, and such insight for a debut author... I was bowled over by Abbie's writing' CLARE MACKINTOSH 'A beautifully written and compelling novel that enthralled us from beginning to end. Frank and Maggie feel so real, and their moving story is simple, but powerfully told' HEAT When a debut is praised by the likes of Jojo Moyes, you know it's worth reading ... You won't be able to put down this tender and heartbreaking read' COSMOPOLITAN 'An unforgettable love story with a mystery that had me captivated until the last, heart-wrenching page. It deserves to be huge' CATHERINE ISAAC, author of You Me Everything 'A tender, heartfelt portrayal of a long marriage with all its secrets. Cleverly structured and beautifully written, this novel celebrates love, hope - and the importance of finding the right words' LUCY DIAMOND 'Tremendously moving' GILLY MACMILLAN, author of The Nanny 'I really loved it...It's a very moving book' JO WILEY 'It's bittersweet and beautifully written...It's a book that stays with you' ASHLEY AUDRAIN

Book Invisible Chains

    Book Details:
  • Author : Lisa Aronson Fontes
  • Publisher : Guilford Publications
  • Release : 2015-03-10
  • ISBN : 1462520359
  • Pages : 240 pages

Download or read book Invisible Chains written by Lisa Aronson Fontes and published by Guilford Publications. This book was released on 2015-03-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers, hope, and a way out. Lisa Aronson Fontes draws on both professional expertise and personal experience to help you: *Recognize controlling behaviors of all kinds. *Understand why this destructive pattern occurs. *Determine whether you are in danger and if your partner can change. *Protect yourself and your kids. *Find the support and resources you need. *Take action to improve or end your relationship. *Regain your freedom and independence.

Book The Silent Patient

    Book Details:
  • Author : Alex Michaelides
  • Publisher : Celadon Books
  • Release : 2019-02-05
  • ISBN : 1250301718
  • Pages : 322 pages

Download or read book The Silent Patient written by Alex Michaelides and published by Celadon Books. This book was released on 2019-02-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

Book Rules of Estrangement

Download or read book Rules of Estrangement written by Joshua Coleman, PhD and published by Random House. This book was released on 2024-09-03 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”—Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren. As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible. While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.

Book Saving Your Marriage Before It Starts

Download or read book Saving Your Marriage Before It Starts written by Les Parrott and published by Zondervan. This book was released on 2015-10-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.

Book Magnetize Your Man

    Book Details:
  • Author : Broderick Boyd
  • Publisher :
  • Release : 2020-08-17
  • ISBN :
  • Pages : 166 pages

Download or read book Magnetize Your Man written by Broderick Boyd and published by . This book was released on 2020-08-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetize The Man To Share Your Life With & Have A Loving Relationship ASAP Without Loneliness, Trust Issues Or Wasting Time Attracting EMOTIONALLY UNAVAILABLE MEN! ☺ In this new book by Master Dating Coach Antia Boyd, you will discover such secrets as... ♥ New Secrets To Create An Amazing, Happy Family Of Your Own The Easy Way Without Fear, Unhealthy Relationships Or Endless Dating ♥ Quickly Manifest A Healthy, Emotionally Available & Long-Term Commitment Without The Past Holding You Back Any Longer ♥ Feel Safe To Be Open & Vulnerable, Have Fun & Travel The World With The Ideal Guy For You Without Feeling Insecure Or Choosing The Wrong Men ♥ Attract A Deep Connection Mentally, Physically, Emotionally & Spiritually Without Feeling Unsupported, Down Or Missing Out On Those Beautiful Moments ♥ Breakthrough Techniques To Get Married And Feel Secure & Excited About Life Again Without Low Confidence, Frustration Or Feeling Not Good Enough To Have What You Desire ♥ Plus So Much More! About The Author Antia Boyd was born in eastern Germany before the wall came down, and was single her ENTIRE LIFE before she finally had an epiphany, a total breakthrough and developed her signature system called the "Magnetize Your Man Method." It's the exact method that she used to attract her handsome, strong & supportive hubby Brody! ☺ She's now been helping thousands of elite single women all over the world for over a decade to attract the right man for them to share their life with & have a loving relationship ASAP without loneliness, trust issues or wasting time attracting EMOTIONALLY UNAVAILABLE MEN! She studied Personality Psychology at U.C. Berkeley, is NLP and Dream Coaching certified and has spoken on hundreds of stages and radio shows all over the world including Harvard University, Google and Good Morning San Diego. She's also been featured on ABC Radio, America Trends TV, The Great Love Debate and for over a decade studied EVERYTHING that she could get her hands on in the areas of love, dating and creating an amazing, happy family of your own the easy way without fear, unhealthy relationships or endless dating. She now lives with her loving, stable & committed husband of 6 years, and she looks forward to helping YOU to feel safe to be open & vulnerable, have fun & travel the world with the ideal guy for you without feeling insecure or choosing the wrong men! ♡ Amazing Client Love Stories & Reviews! "Hi Antia, One year since the day my fiancee and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching... I will check in very soon. Lots of love!" ~L.W. "Hi Antia, my man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!" ~A.G. "After just one session with Antia, I could tell there were some really helpful shifts in how I was energetically approaching my dating prospects and I started to see some instant changes. I met someone really great and have been enjoying a much healthier and more satisfying dating life. Thank you Antia!" ~A. E. It is now YOUR turn - read this book and begin your new love journey today! ♥

Book The Empowered Wife  Updated and Expanded Edition

Download or read book The Empowered Wife Updated and Expanded Edition written by Laura Doyle and published by BenBella Books, Inc.. This book was released on 2017-03-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Book What Mothers Never Tell Their Daughters

Download or read book What Mothers Never Tell Their Daughters written by Michelle Deering and published by . This book was released on 2018-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Michelle combines her experiences as a daughter, mother, and psychologist as she looks into the mirror of her life and reflects on the struggles she had and overcome. "What Mothers Never Tell Their Daughters" gives you sage strategies and practical tools to help you navigate and improve your mother-daughter relationship.

Book How to Be Yourself

    Book Details:
  • Author : Ellen Hendriksen
  • Publisher : St. Martin's Press
  • Release : 2018-03-13
  • ISBN : 1250122236
  • Pages : 305 pages

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Book Why Does He Do That

Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Book Silent Treatment

Download or read book Silent Treatment written by Michael Palmer and published by Random House. This book was released on 1996 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Harry Corbett is on his way to visit his estranged wife, Evie, who is scheduled for surgery the next day, for what he hopes will be a quiet evening of reconciliation. In recent weeks Evie, never quick to share her feelings, has been more closed and distant than ever. But, without warning, he arrives to find her dead in her hospital bed. The police suspect murder, and Corbett is their only suspect... Harry is unprepared for the stunning revelations that follow. Leading a double life, his beautiful wife had uncovered a deadly secret, and when the killer strikes again, Harry is once more the sole suspect. Medically sophisticated, coolly arrogant, moving undetected through a busy urban hospital, it is clear to Harry that the killer, can only be a doctor. But can he stop the killer in his tracks before any more patients receive his lethal silent treatment?

Book Love Without Hurt

    Book Details:
  • Author : Steven Stosny
  • Publisher : Da Capo Lifelong Books
  • Release : 2008-01-01
  • ISBN : 9781600940736
  • Pages : 0 pages

Download or read book Love Without Hurt written by Steven Stosny and published by Da Capo Lifelong Books. This book was released on 2008-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for ending the cycle of resentment, pain, and abuse and developing a loving relationship Are you the victim of a chronic anger, verbal or emotional abuse? Do you constantly second-guess your thoughts and behavior to avoid being hurt or put down by your husband or boyfriend? If you are among the one out of three women trapped in a hurtful relationship, you can end the abuse and rebuild a loving, compassionate environment for you and your family. In Love Without Hurt, psychotherapist Dr. Steven Stosny explains the many forms of verbally and emotionally abusive relationships so you can identify abuse and why it's so important to take action to change your relationship-especially because, if you have children, they have become innocent victims of the same abuse. Drawing from the revolutionary techniques of his CompassionPower "boot camp," this practical program shows you self-healing techniques to help you recover from the pain and abuse, as well as methods for your partner to rewire his anger, resentment, and abusive behavior. Love Without Hurt is an essential guide for ending the cycle of resentment, pain, and abuse and developing a loving relationship.

Book Everything Great Marriage

Download or read book Everything Great Marriage written by Bob Stritof and published by Everything. This book was released on 2004-01-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with helpful information and tips, The Everything Great Marriage Book can help bring harmony to any relationship.

Book Leadership Matters

Download or read book Leadership Matters written by Anne W. Ackerson and published by Rowman & Littlefield. This book was released on 2019-08-21 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2013, this revision of Leadership Matters features nine new profiles and a new chapter of emerging museum leader voices, proving that leadership is as much about individuals as institutions. Using personal insights from the history museum field’s most engaging, innovative and entrepreneurial leaders, these profiles focus not only on museum directors and CEOs, but also on the “leaders within”—deputies, department heads and team leaders -- and those demanding change from the community. Baldwin and Ackerson weave together the voices of 21st-century museum leadership at its best, creating a resource for graduate students, mid-career professionals, institutions, and boards of trustees to move from the status quo to being agile and influential, fostering leadership that will make a difference. Too many museums and heritage organizations still consider leadership development a ‘nice-to-have’, but not a necessary component for a successful executive director or department head. The field struggles to address a new round of cultural warfare fueled by widespread societal division and the overwhelming lack of diversity and equity in museum leadership at all levels, including boards of trustees. Additionally, the field continues to ignore the gender pay gap despite a workforce hovering at 50-percent female and with the potential to grow significantly over the next decade. More than ever, successful museum leadership isn’t the result of longevity, scholarship or curatorial achievement. In fact, today’s successful museum leaders bring myriad skills to the table, creating a style that works both personally and professionally. This snapshot of museum leadership focuses on history and cultural heritage organizations to help readers understand the power of individual leadership and its relationship to organizational strength. This book features: • 36 interviews – nine of them brand new to this edition -- with leaders in the field from a range of positions and institutions • 10 myths of museum leadership and why they’re wrong • 10 simple truths of museum leadership • A leadership “agenda” with criteria and goals for individual and organizational development

Book Say This Not That

    Book Details:
  • Author : Dan O'Connor
  • Publisher : Createspace Independent Pub
  • Release : 2011-05-24
  • ISBN : 9781463526924
  • Pages : 116 pages

Download or read book Say This Not That written by Dan O'Connor and published by Createspace Independent Pub. This book was released on 2011-05-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE ORIGINAL Say This--Not That Book! Description: Have you ever had one of those "I wish I hadn't just said that!" moments? In "Say This, Not That," expert communication trainer Dan O'Connor gives you the words and phrases you can use to effortlessly hit your communication target every time. With "Say This, Not That," you can skip right to the punch and learn the danger phrases to avoid-the ones that are sabotaging your message, and the power phrases to use-the ones that will enable you to deliver your message with clarity and effectiveness-the ones that will move you to a new communication level and put you in the category of savvy communicator. No more skimming through pages to find what you're looking for--every page has useful tools you'll be able to apply immediately, and examples of each phrase in use. Furthermore, this program comes complete with quick-reference reminder cards you can have at-the-ready, so you can really make these techniques your own-not just for one enthusiastic moment, but forever! What will you find in Say This Not That? 1- The words! Most chapters deal with one specific danger phrase to be eliminated from your verbal repertoire and one specific power phrase to replace it. However, since not all phrases we'll be covering have exact opposites, you'll also find chapters that deal solely with danger phrases to be purged from usage, and other chapters that deal solely with power phrases that should be added to your every day communication arsenal, to infuse your speech with punch and power. 2- The theory--A great deal of research has gone into determining the effect of words on the listener. You'll learn the reasons-the "why" of every lesson. 3- Examples--You'll find examples of situations in which the phrases should or should not be used, as well as variations of the words under discussion. 4- Quick reference cards--The number of the quick-reference card that accompanies each lesson. In the back of this book you'll find the quick-reference card. If you're using an e-reader, you can simply turn to that page and keep it open to your phrase for the day, and if you'd like to print out these cards, simply go to our website www.powerdiversity.com and click on the customer resources section. It's as easy as that to achieve new levels of communication success! "Thank you, Dan, for giving me the words! I didn't know it could be so easy to improve my communication skills. I carry your book with me wherever I go, and use the power phrases both at work and at home. Because of your training, I have a better relationship with my boss, my husband, and even my teenagers! I just can't thank you enough." -Marsha Thompson, Washington DC, USA

Book Healing Through Tapping

Download or read book Healing Through Tapping written by Renee Millman and published by . This book was released on 2019-03-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever tried tapping but weren't sure what to say, this book is your solution! This book contains 50 tapping scripts on a variety of subjects. Whether you're trying to avoid overeating, want to learn how to set healthy boundaries, let go of criticism for yourself or others, or if you simply want to uplift your energy, this book will have a script for you. Tapping, also known as Emotional Freedom Technique or EFT, is a simple and effective technique that can be used to shift fears, phobias, long-held limiting beliefs and behavior patterns that no longer serve us. Tapping involves lightly tapping with the fingertips on different points on the face and body. Tapping is a tool you can use to empower yourself and create a shift in your behavior and thinking. As we tap on the different points, we state the issue and feelings that are troubling us. After we get everything out about the issue, the next step is to take ownership and acknowledge that we have the power within ourselves to change. Lastly, we describe the new behavior, attitude or action that will take the place of the old way. The result is liberation of the old way and empowerment into what serves us. When in doubt, tap it out and feel better!