Download or read book How to Break the First Big Rule of Women Who Stay Fat written by Julie North Schwarz and published by Symmetry Press LLC. This book was released on 2012-06-25 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are rules in your life that have been working perfectly to keep you fat. This book is your own personal guide to breaking one of them - the first big rule of women who stay fat. Breaking this first big rule will give you the help you need to stay on a diet and lose weight.
Download or read book How to Break the Seven Rules of Women Who Stay Fat written by Julie North Schwarz and published by Symmetry Press LLC. This book was released on 2016-10-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rules are made to be broken. Break these essentialrules and you will be breaking the pattern of your fat life. Youwill be giving yourself breathing room to live differently. Youwill begin to establish better rules of living'rules that don'timprison you, don't hurt you, don't go against you. They willbe rules that fortify you and free you to get thin. Each timeyou break one of your old rules you are creating a brand newrule without even trying. Each time you break one of these fat-keepingrules you will be taking a step toward freedom.
Download or read book How to Break the Seven Rules of Women Who Stay Fat written by Julie North Schwarz and published by Symmetry Press LLC. This book was released on 2016-10-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you begin to break the old, strict, binding rules, you will be effectively brushing aside big obstacles you’ve had to fight against in the past. You will be clearing the way. As you break the old rules, you make space for new rules, rules that work for you instead of against you. If you don’t need to fight against yourself every step of the way, weight loss becomes possible, inevitable, and even a joy.
Download or read book 99 Essential Weight Loss Blogpostposts written by Kenneth Schwarz Ph.D. and published by Symmetry Press LLC. This book was released on 2015-06-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: What above all else will make it possible for you to lose weight? It's "getting yourself to do it". That's what."Getting yourself to do it" is a psychological course of action. These 99 essential weight loss blogposts are all about the psychology you will need for "getting yourself to do it"-- START, STICK TO IT, KEEP IT OFF. The very first psychological step you have to take to lose weight is to "get yourself to" START. A good start comes from being able to support your well-meaning intentions. For starting, there are certain essentials for you to keep in mind and be prepared for. Once you are ready to use these essentials, starting will be a lot less troublesome.When you try to STICK TO IT, you will be replacing old behaviors with new behaviors. The psychology in this phase of weight loss is built into a series of actions and steps for you to take. Sticking to it always involves a lot of "getting yourself to do it."In the KEEP IT OFF phase you will no longer be losing weight. Gone will be the safety net of a weight loss diet and the motivational satisfaction of losing weight. More than ever, keeping your lost weight off is the time to have all your psychology working for you.
Download or read book Psych Your Diet Psycho yourself to start written by Kenneth Schwarz and published by Symmetry Press LLC. This book was released on 2010 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble starting the weight-loss process, Volume 1. Psych Yourself to START is a good place to get help.
Download or read book Diet Tuffy written by Kenneth Schwarz Ph.D. and published by Symmetry Press LLC. This book was released on 2016-10-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to beat those problems that prevent you from losing weight? If you answered yes, here is what Diet Tuffy can do for you. Take aim at your problem Come up with a brand new solution Be guided by a solid plan of action Know how to overcome obstacles that have thrown you in the past Have the skills and self-confidence you need If you need help in solving the problems that throw you off your diet or weight loss plan (and who doesn’t), open this workbook and get the help you need from Diet Tuffy.
Download or read book DIE T TRYING written by Kenneth Schwarz and published by Symmetry Press LLC. This book was released on 2017-12-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breaking Up with Food written by Julie North Schwarz and published by Symmetry Press LLC. This book was released on 2010-06-21 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a novel of passionate weight loss. Breaking Up With Food: Maria's Last Diet is the fictionalized story of an "everywoman" who undertakes a serious, complicated journey of personal change. This is a weight-loss self-help book, but there are no strict do's and don'ts of dieting here. Through the framing of essential moments-including an intimate look at some of Maria's pivotal psychotherapy sessions-the reader gets to walk along one woman's bumpy road to permanent weight loss. The book delivers its self-help by pulling the reader deep into a psychological milieu. It tells a story that begins with an unintended look in the mirror and ends in triumph.
Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!
Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Download or read book French Women Don t Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Download or read book Wired for Love written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Download or read book Fascinating Little Known Facts from Around the World written by Hadara Carol and published by iUniverse. This book was released on 2021-11-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's In Store For You? The book deals with unusual contributions, inventions and customs that came to us from many different cultures and peoples throughout the ages. For example, what is the story behind giving someone the “middle finger flip,” or where did the custom of wearing a cap and gown for graduation came to us from? Additionally, why did we adopt the seven-day week as well as the sixty second in a minute and sixty minutes in an hour? Or what is the story behind the “red carpet” treatment when celebrities or important officials come to visit? In this book you will learn abut the origin of these practices from the ancient Sumerians all the way to the present. They are not what you think!!!
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book When Women Stop Hating Their Bodies written by Jane R. Hirschmann and published by Ballantine Books. This book was released on 1996-12-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Will empower all women to stop believing that our bodies are the problems, dieting the solution.”—Harriet Lerner, Ph.D., author of The Dance of Anger In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don’t work. In fact, diets turn us into compulsive eaters obsessed with food and weight. Munter and Hirschmann call this syndrome “Bad Body Fever” and demonstrate how “bad body thoughts” are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them—so that food can resume its proper place in our lives. “Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on.”—Susan C. Wooley, Ph.D., Professor of Psychology, Codirector, Eating Disorder Center University of Cincinnati Medical Center
Download or read book Dog People written by Jennifer Weiner and published by Simon and Schuster. This book was released on 2020-10-12 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of Big Summer masterfully combines Stephen King with Donna Tartt, plus a twist of Shirley Jackson, in this timely tale of a man, his new partner, and his old dog. When he was a boy, it was just him and his mother, and when he was an adult, it was just him, alone. Michael Corcoran thought it would always be that way. Then he’d met Tina, who didn’t know that he’d never had friends, or what kinds of “experiments” he liked to do in his lab in the garage as a boy. Instead of being alone, Michael had a wife, and children and, eventually, a dog. Michael had promised himself he wasn’t going to be one of those people who pushed their dogs in carriages and called them “fur babies.” “Just wait,” Tina said—and soon enough, Lady was enjoying premium kibble and wearing a tiny Eagles jersey, plus special booties for the snow. He and Tina even developed a voice for Lady, a routine: a low, gruff, cigarettes-and whiskey tone that went with the tragic backstory they gave her. Then Tina found a lump in her breast. And then she was gone. And then small, determined Suzanne Nelson dropped by Michael’s newly empty apartment with some homemade lasagna and never left. The transition would’ve gone smoothly if not for Lady—and the lisping, babyish falsetto Suzanne used when she “talked” as the dog. Michael asked her to stop. And Suzanne did her best. But some things people can’t change, no matter how they try, like how they sound, and who they love—and who they are, in the wee small hours, when it’s dark and no one’s watching.
