Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Download or read book Boosting Brain Power written by Jill Stamm and published by Gryphon House Incorporated. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the timing is right, the learning that occurs in the first five years can be a gold mine, promoting valuable cognitive and physical development that lasts a lifetime. Boosting Brain Power provides 52 strategies - one for every week of the year - to help teachers stimulate healthy brain growth in young children. In addition to well-researched strategies, each snippet of information offers teachers evidence-based instructions for how to bring the concepts to life in the classroom. Award Winner! Recipient of the 2016 Academics' Choice Smart Book Award & 2016 Teachers' Choice Award
Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Download or read book Brain Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-02-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Download or read book Food Can Fix It written by Mehmet Oz and published by Hay House, Inc. This book was released on 2017-09-26 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking, indispensable guide to living your best life by harnessing the healing power of food, from America’s #1 authority on health and well-being What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.
Download or read book Boost Your Brain Power Week by Week written by Bill Lucas and published by Blue Heron Books. This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.
Download or read book Boost Your Brain Power written by Dr G Francis Xavier and published by Pustak Mahal. This book was released on 2004-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
Download or read book Maximize Your Brainpower written by Philip Carter and published by John Wiley & Sons. This book was released on 2002-09-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your mental well-being with this book of brand new mental tests in the IQ Workout Series... Despite the enormous capacity of the human brain, we only utilise on average two per cent of our potential brainpower. There is, therefore, the potential for each of us to considerably expand our brainpower. Maximise Your Brainpower provides readers with a series of mental workouts covering areas of creative thinking, problem solving, memory, logical thought, mental agility and intelligence. Chapters are each designed to exercise a different kind of brain activity, with a series of newly compiled exercises, puzzles and tests. Use this and other books in The IQ Workout Series as a fun and informative way of testing, assessing, and expanding your brainpower! Ken Russell and Philip Carter are MENSA Puzzle Editors and have compiled nearly 100 books on all aspects of testing, puzzles and crosswords. * A hints section is provided for the more difficult tests and puzzles. * Answers together with detailed explanations, where necessary, are provided for all puzzles and tests. * A guide to assessing performance is provided for each of the IQ tests in the Intelligence Test section, and for tests in other sections where appropriate.
Download or read book Boost Your Brain written by Majid Fotuhi and published by Harper Collins. This book was released on 2013-10-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Download or read book Brain Power written by Catherine de Lange and published by Michael O'Mara Books. This book was released on 2022-01-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.
Download or read book Boosting Your Baby s Brain Power written by Holly Engel-Smothers and published by Great Potential Press, Inc.. This book was released on 2009 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how parents can improve their child's brain power through day-to-day interactions and offers an overview of each stage of a baby's brain development.
Download or read book Brainpower Game Plan written by Cynthia R. Green and published by Rodale. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Download or read book Brainpower written by Laureli Blyth and published by . This book was released on 2002 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 100 Ways to Boost Your Brain Power written by Adams Media and published by Simon and Schuster. This book was released on 2011-11-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
Download or read book How to Be Twice As Smart written by Scott Witt and published by Putnam Adult. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Download or read book Brain Power Learn to Improve Your Thinking Skills written by Karl Albrecht and published by Simon and Schuster. This book was released on 2009-11-24 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.
