Download or read book How to Become an Early Bird written by Lutz Schneider and published by Expertengruppe Verlag. This book was released on 2021-03-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to become an Early Bird The easy way to be up with the larks using new morning routines and better sleep habits written by Lutz Schneider and published by Expertengruppe Verlag. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to become an Early Bird – The easy way to be up with the larks, using new morning routines and better sleep habits – with lots fo pratical tips Getting up in the morning effortlessly, doing things which are good for you, things which you hardly have time for in everyday life, so that you can go to work each day with a deep inner calm. Does that sound like a perfect start to the day? Exactly! Mornings have so much more to offer than tiredness and bad moods. Are you the type of person who would prefer to stay in bed when the alarm goes off? Here you can learn how to change from a grumpy riser into an early bird. You will learn about your inner clock and everything you need to know about restful sleep and the various phases of sleep. You will find out about the perfect morning routine, the right nutrition and how you can activate your body and mind in the mornings. You will get step-by-step instructions how to become an early bird. That and much more is waiting for you in this book. About the author of this book, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your needs and which will help you to become and early bird and help you to start the day in a good way. Get your copy of this book today and discover ... ... how to achieve optimal sleep ... how to start your day in a good way with the right morning routine ... how you can become an early bird very quickly and stay that way. Content of this book: Preface The internal clock Sleep Owls and larks Morning routine Food and drink Activating body and mind The early bird challenge in 10 steps Conclusion
Download or read book Parenting Siblings written by Johanna Burgstein and published by Expertengruppe Verlag. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting Siblings – Guidebook for all parents and families who are expecting new brothers and sisters – Bringing up children as a team, without conflict or jealousy Wouldn't it be great, if your children could get along with each other like friends, without conflict or jealousy? If they could build a team and deal with everything together? If you already know, before they are born, that you can do that? When the family increases, and there is a new sibling in the family, this means changes for all family members. This particularly affects our children. Because they are young, they are possibly about to have the first crisis in their lives as a result of the new arrival. This book will help you to manage these changes in the best way possible. It will explain what sibling relationships are based on, why siblings quarrel and what you can do about it. How can you avoid the sibling crisis? How does the family constellation change? How do you include your older child, right from the beginning? How do you avoid the classic pitfalls? These questions, and many more, will be explained fully in this book. About the Author of this book, Johanna Burgstein: Ever since she studied pedagogy (educational science) more than 10 years ago, she has been addressing subjects related to parenting children. In addition to her main work as a family counsellor, she has been writing an increasing number of papers on these subjects, which is taking up more and more of her time. In her books, she is particularly interested in subjects where she does not only talk about basic knowledge and theoretical findings, but where she can also share her own experiences. These are not solely experiences from her counselling work, but also include many examples of experiences with her own children. Read about fascinating background information, scientific findings, experience reports and secret tips, which are tailor-made for you to deal with the upbringing of your children and how to make siblings partners for life. Get your copy of this book today and discover ... ... What constitutes a sibling relationship ... How siblings are best parented ... How siblings can live together harmoniously and without conflict. Content of this book: Preface Siblings – what there is to know about them Sibling rivalry versus family harmony Sibling crisis involving the first-born The family is changing Breast feeding – Tandem breastfeeding "That is MINE!" – The problem with sharing Non-violent communication In conclusion – a summary of my tips Conclusion
Download or read book The Multi Hyphen Life written by Emma Gannon and published by Andrews McMeel Publishing. This book was released on 2020-04-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been itching to convert your craft into a career, your side-hustle into a start-up, or just want to think about work-life balance in a new way, then The Multi-Hyphen Life is for you. In The Multi-Hyphen Life, award-winning British author-podcaster Emma Gannon explains that it doesn't matter if you're a part-time PA with a blog, or an accountant who runs an online store in the evenings—whatever your ratio, whatever your mixture, we can all channel our own entrepreneurial spirit to live more fulfilled and financially healthy lives. Technology allows us to work wherever, whenever, and enables us to design our own working lives. Forget the outdated stigma of “jack of all trades, master of none,” because having many strings to your bow is essential to get ahead in the modern working world. We all have the skills necessary to work less and create more, and The Multi-Hyphen Life is the source of inspiration you need to help you navigate your way toward your own definition of success.
Download or read book The No Cry Sleep Solution for Toddlers and Preschoolers Gentle Ways to Stop Bedtime Battles and Improve Your Child s Sleep written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2005-05-16 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Download or read book English Proverbs A Journey Through Timeless Wisdom written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: English Proverbs: A Journey Through Timeless Wisdom 英语谚语：穿越时光的智慧之旅 Proverbs are short, commonly known expressions that convey wisdom, truth, morals, and traditional beliefs in a concise and often metaphorical manner. English proverbs have been passed down through generations, reflecting the cultural values, experiences, and common sense of the English-speaking world. These pithy sayings are integral to the language, offering insights and practical advice for everyday situations. The beauty of proverbs lies in their brevity and depth, encapsulating complex ideas in a few memorable words. They are used to teach lessons, reinforce norms, and provide comfort and guidance in times of uncertainty. Whether in conversation, literature, or public speaking, proverbs add a layer of richness and resonance to the message being conveyed. Understanding and using English proverbs can enhance one’s communication skills, providing a way to express ideas vividly and effectively. As you delve into the world of English proverbs, you will uncover a treasure trove of wisdom that has shaped and continues to shape the way people think, speak, and live.
Download or read book When The Scientific Secrets of Perfect Timing written by Daniel H. Pink and published by Penguin. This book was released on 2018-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.
Download or read book Design Your Day written by Claire Diaz-Ortiz and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to productivity, hard work is half the battle. The crucial half is planning well. Diaz-Ortiz walks you through every step of setting and achieving smart goals. She helps you brainstorm goals, choose the best ones, and adjust them to make them realistic. Then she helps you strategize how to reach them, day-by-day, year-by-year. You'll be amazed at what you can do in a day, let alone a lifetime.
Download or read book Time Love Memory written by Jonathan Weiner and published by Vintage. This book was released on 2014-05-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Nobel Prize–winning discoveries regarding the molecular mechanisms controlling the body’s circadian rhythm. How much of our fate is decided before we are born? Which of our characteristics is inscribed in our DNA? Weiner brings us into Benzer's Fly Rooms at the California Institute of Technology, where Benzer, and his asssociates are in the process of finding answers, often astonishing ones, to these questions. Part biography, part thrilling scientific detective story, Time, Love, Memory forcefully demonstrates how Benzer's studies are changing our world view--and even our lives. Jonathan Weiner, winner of the Pulitzer Prize for The Beak of the Finch, brings his brilliant reporting skills to the story of Seymour Benzer, the Brooklyn-born maverick scientist whose study of genetics and experiments with fruit fly genes has helped revolutionize or knowledge of the connections between DNA and behavior both animal and human.
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Download or read book Healthy Sleep Defeat Fatigue Stress Diseases written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because healthy sleep is next to the correct nutrition one of the most important conditions to stay healthy - among other things because during sleep toxins are disposed of by the body and the immune system is strengthened. But for many people good sleep is difficult: Our life today is characterized by stress, hectic, sensory overload and constant mobility; switching off and relaxing is therefore difficult for many people. But sleeping pills are not the solution: Mental support, simple health-promoting applications or the right sleeping environment can make a significant contribution to good and healthy sleep. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Download or read book Go Stress Go written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because even if stress and hectic seem to be part of every day working life today, it is still worthwhile to question this fact again and again: Often even small changes in life such as regular sports, mindfulness training or meditation are enough to slow down the daily routine significantly. "Away with stress" is therefore a motto that every person should take to heart. This book shows how you can reduce your daily stress considerably with simple methods and thus break out of the stress spiral at work. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Download or read book Sleep written by Nick Littlehales and published by Da Capo Lifelong Books. This book was released on 2018-03-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Download or read book Psychology written by Stephen F. Davis and published by Prentice Hall. This book was released on 2005 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through this book's accessible, active, and applied approach, users determine whether their learning style strengths are verbal/linguistic, logical/mathematical, visual/spatial, or interpersonal, then receive personalized, content-specific study tips throughout the book! By studying according to their own personal learning style strengths, this book helps readers become more effective and efficient learners. Research updates summarize recent research from sources like Scientific American, Journal of Personality and Social Psychology, Psychological Science, Current Directions in Psychological Science, and others. A free accompanying copy of the Video Classics in Psychology CD-ROM views classic experiments like Milgram's obedience study, Watson's Little Albert, Bandura's Bobo doll, Pavlov's dogs, Harlow's monkeys, and others. Industrial/Organizational coverage is expanded to show how psychology is used in the workplace, sports, law, and real lives.
Download or read book Toolkit for Wellness written by Deidre Edwards and published by Createspace Independent Publishing Platform. This book was released on 2015-12-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling frustrated about starting new, "healthy" habits? Do thepromises you make to yourself on January 1st become distant reminders of failure byJanuary 15th? Toolkit for Wellness will shed light on why you are NOTa failure and will give you the tools for assured success in improved health,reduced stress response--and an actual, doable, habitchanging process that willrevolutionize your approach to life itself! By employing Deidre's Easy TweaksMethod, you will rock at living an antiinflammatory life inside and out. Toolkit for Wellness will enable you to achieve the health you long for throughunderstanding and applying the concepts behind: Tweaking Habits Maintaining Change Easily Nutrient Dense Foods AntiinflammatoryEating Great Gut Health Quick Workouts at Home Armed witha new view of how foods are broken down by and react with the body, readers will be ableto apply these principles right away for immediate improvements in their health andwellbeing. This book will show you that you already have everything you need toachieve the health you were designed to have. Your questions aboutPaleo, Glutenfree, Whole Food, and Elimination Diets will be answered! You will learn ifthese are passing trends, and how they may contribute to improved health or not. Based on her Designed for Health Seminars, Deidre Edwards wroteToolkit for Wellness to provide a single, concise resource that hands you thetools you need to take a positive first step toward regaining your health--and shows you how to keep doing it day after day! This is youranswer for stopping that downwardspiraling stress response, starting daily habit'tweaks' that will revolutionize your life and health, easily exercising at home, andremoving the confusion about what is good to eat and why. Based upon theconcept of an antiinflammatory approach to eating, Toolkit for Wellness will explainthe science behind what to eat and even gives you basic recipes to get you started ona lifelong journey into abundant health. Don't delay! Your improvedhealth and wellness is a breath, a meal, a movement away! Start today!
Download or read book The Morning Myth written by Frank J. Rumbauskas, Jr. and published by John Wiley & Sons. This book was released on 2019-06-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the early bird always catch the worm? Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers. The Morning Myth proves that indeed, night owls are generally more successful in life than early risers. It restores night owls’ self-confidence, and encourages them to achieve more on their natural schedules. In The Morning Myth, Frank J. Rumbauskas provides practical tips to help night owls thrive: • Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early • Offers advice on how to schedule both early risers and night owls for maximum productivity • Shows night owls how to achieve maximum happiness at work • Coaches managers on getting the most out of their night owl employees Whether you’re a night owl yourself, or employ those who find their work “mojo” later in the day, The Morning Myth breaks down stereotypes and shows you how to increase productivity around the clock.
