Download or read book How to Be Zen in a Crisis Journal written by Samantha Gordon and published by . This book was released on 2020-08-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be Zen in a Crisis Journal is the quintessential journal for making it through life's most challenging times. Samantha Gordon offers the timely gift of mindfulness with this beautifully designed, uplifting journal for those who want to survive and thrive during and after a crisis. It is the perfect complement to the book How to be Zen in a Crisis or a fantastic standalone guided journal with space for you to reflect. The journal provides just the right amount of prompts to guide you on your journey to peace. This is an accessible zen journal for all walks of life, in every type of crisis. This is meditative reflection for when your life is on fire. This is a self-help journal for when your world is upside down - and it's not because you're doing a handstand in yoga class. Whether your crisis is a global pandemic (*ahem*), sexual harassment, a bad boss, rape, a court case, breakup, divorce, kidnap, death, injury, sickness, sociopath reeking havoc in your life, a combination of many or any sort of other impending doom... real crisis comes in many forms. It doesn't matter which particular flavor of crisis you are experiencing, they all have a similar vein of terror and panic that runs through them that requires deep self-care. You are in a crisis and it's time to pick up the pen and get zen. Throughout the journal, you are supported and encouraged to dive deep and uncover the truth of the predicament you are facing. You are guided to find the light at the end of the tunnel - or light that biotch up yourself, through the power of meditation and journaling. Journal your way to zen and liberation from the crisis. From that point of calmness, you can then make the best decisions and those decisions can save you in your time of need. Being zen, has a fundamental role in shaping your brain, whereby it can better assist you through a crisis. Numerous studies have shown that relaxation techniques and mindful journaling can allow you to not only be more relaxed, but to have better awareness of what is happening around you and improve your decision making capabilities. There is no sitting in a lotus position while ignoring the disaster around you - no, this space for self reflection will improve your life in a practical and introspective way. This is mindfulness for resilience. This is for everyone who needs to get pragmatic during a crisis, no matter your background. This is a space to articulate your thoughts and feelings. How do we get zen, in this context? Well firstly, let's address the myths. To be zen, you don't have to renounce your possessions and move to Nepal. To be zen, you don't have to chant, say om or wear wooden jewelry. To be zen, you don't have to pray to Buddha, Vishnu or sacrifice a goat. To be zen, you just need to journal and do the inner work that goes along with it. You can not only survive, but thrive from the crisis - and you can journal your way there. You can be calm and analytically assess the situation. You can be relaxed and strategically write out your plans for the next moment. You can address all of your emotions and be mentally stable. You can survive the crisis and be a better person for it. Go as deep as you want to. With introspective quotes throughout and plenty of space to act as the backdrop for your analysis and inner work, this journal gives just enough direction for you to connect to what is really needed during this unprecedented time. Together, we breathe through the process to being zen with meditative prompts. You will embody a new sense of self by centering yourself. It's cleansing. It's rewarding. It's powerful. It's fun. Beautiful, complete in its simplicity and modernly zen, How to be Zen in a Crisis Journal is the journal you need right now.

Download or read book How to Be Zen in a Crisis written by Samantha Gordon and published by . This book was released on 2020-06-11 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be Zen in a Crisis is the quintessential guide for making it through life's most challenging times. This is accessible zen for all walks of life, in every type of crisis. This is life coaching for when your life is on fire. This is self-help when your world is upside down - and it's not because you're doing a handstand in yoga class. Whether your crisis is a global pandemic (*ahem*), sexual harassment, a bad boss, rape, a court case, breakup, divorce, kidnap, death, injury, sickness, sociopath reeking havoc in your life, a combination of many or any sort of other impending doom... real crisis comes in many forms. It doesn't matter which particular flavor of crisis you are experiencing, they all have a similar vein of terror and panic that runs through them and this is the crisis to zen guide to come out of them. You are in a crisis. Everything is wack to the exponent of 1000. You didn't know the crisis was coming. How should you know shit was hitting the fan until it was swirling around the room, putridly pungent in the air and hitting you in the face? It really doesn't matter, the point is - you need to get zen, fast. We aren't getting zen because it's in vogue - we need to get zen because it's essential to our livelihood. Being zen, has a fundamental role in shaping our brain, whereby it can better assist us through a crisis. Numerous studies have shown that relaxation techniques, being mindful and being zen can allow us to not only be more relaxed, but to have better awareness of what is happening around us and improve our decision-making capabilities. How do we get zen, in this context? Well firstly, let's address the myths. To be zen, you don't have to take an oath of silence. To be zen, you don't have to renounce your possessions and move to Nepal. To be zen, you don't have to join a monastery and shave your head. To be zen, you don't have to be serene as a nun and walk on a cloud. To be zen, you don't have to chant, say om or wear wooden jewelry. To be zen, you don't have to pray to Buddha, Vishnu or sacrifice a goat. You can be lively, enthusiastic, playful and profoundly powerful... all while embodying a core sense of peace. From that point of calmness, you can then make the best decisions and those decisions can save you in your time of need. You can not only survive, but thrive from the crisis - and you can laugh your way there. This is not how to be zen on a clear day sitting under a tree, with a gentle breeze coming from the east, blowing through your freshly shaved head. No, this is how you assess the reality of the crisis and clear the way to reach a point of resilience. You can be calm and analytical. You can be relaxed and strategic. You can feel all of your emotions and be mentally stable. You can survive the crisis and be a better person for it. With clear and insightful tools, we'll map out each step forward in the zen pathway. We'll address what needs to be addressed, step-by-step. We'll shine light on the blind spots you've been missing. There is no sitting in a lotus position while ignoring the disaster around you - no, these tools will improve your life in a practical and easy-to-follow way. This is mindfulness for resilience. This is for everyone who needs to get pragmatic during a crisis, no matter their background. With introspection, analysis, inner work and a lot of self-care, we take the necessary tools and connect to what is really needed during this unprecedented time. We do what needs to be done and we learn to breathe through the process. There are meditative exercises throughout to practice each level in the zen process. You will embody a new sense of self by centering yourself. Insightful, entertaining and modernly zen, How to be Zen in a Crisis is the book you need right now.

Download or read book Yoga Journal written by and published by . This book was released on 1989-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Download or read book Handbook of Safety Principles written by Niklas Möller and published by John Wiley & Sons. This book was released on 2018-01-04 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recent breakthroughs in the theory, methods, and applications of safety and risk analysis for safety engineers, risk analysts, and policy makers Safety principles are paramount to addressing structured handling of safety concerns in all technological systems. This handbook captures and discusses the multitude of safety principles in a practical and applicable manner. It is organized by five overarching categories of safety principles: Safety Reserves; Information and Control; Demonstrability; Optimization; and Organizational Principles and Practices. With a focus on the structured treatment of a large number of safety principles relevant to all related fields, each chapter defines the principle in question and discusses its application as well as how it relates to other principles and terms. This treatment includes the history, the underlying theory, and the limitations and criticism of the principle. Several chapters also problematize and critically discuss the very concept of a safety principle. The book treats issues such as: What are safety principles and what roles do they have? What kinds of safety principles are there? When, if ever, should rules and principles be disobeyed? How do safety principles relate to the law; what is the status of principles in different domains? The book also features: • Insights from leading international experts on safety and reliability • Real-world applications and case studies including systems usability, verification and validation, human reliability, and safety barriers • Different taxonomies for how safety principles are categorized • Breakthroughs in safety and risk science that can significantly change, improve, and inform important practical decisions • A structured treatment of safety principles relevant to numerous disciplines and application areas in industry and other sectors of society • Comprehensive and practical coverage of the multitude of safety principles including maintenance optimization, substitution, safety automation, risk communication, precautionary approaches, non-quantitative safety analysis, safety culture, and many others The Handbook of Safety Principles is an ideal reference and resource for professionals engaged in risk and safety analysis and research. This book is also appropriate as a graduate and PhD-level textbook for courses in risk and safety analysis, reliability, safety engineering, and risk management offered within mathematics, operations research, and engineering departments. NIKLAS MÖLLER, PhD, is Associate Professor at the Royal Institute of Technology in Sweden. The author of approximately 20 international journal articles, Dr. Möller's research interests include the philosophy of risk, metaethics, philosophy of science, and epistemology. SVEN OVE HANSSON, PhD, is Professor of Philosophy at the Royal Institute of Technology. He has authored over 300 articles in international journals and is a member of the Royal Swedish Academy of Engineering Sciences. Dr. Hansson is also a Topical Editor for the Wiley Encyclopedia of Operations Research and Management Science. JAN-ERIK HOLMBERG, PhD, is Senior Consultant at Risk Pilot AB and Adjunct Professor of Probabilistic Riskand Safety Analysis at the Royal Institute of Technology. Dr. Holmberg received his PhD in Applied Mathematics from Helsinki University of Technology in 1997. CARL ROLLENHAGEN, PhD, is Adjunct Professor of Risk and Safety at the Royal Institute of Technology. Dr. Rollenhagen has performed extensive research in the field of human factors and MTO (Man, Technology, and Organization) with a specific emphasis on safety culture and climate, event investigation methods, and organizational safety assessment.

Download or read book Yoga Journal written by and published by . This book was released on 1976-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book When Crisis Strikes written by Jennifer Love and published by Citadel. This book was released on 2020-12-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.

Download or read book Zen War Stories written by Daizen Victoria and published by Psychology Press. This book was released on 2003 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Zen War Stories written by Brian Victoria and published by Routledge. This book was released on 2012-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the critically acclaimed Zen at War (1997), Brian Victoria explores the intimate relationship between Japanese institutional Buddhism and militarism during the Second World War. Victoria reveals for the first time, through examination of the wartime writings of the Japanese military itself, that the Zen school's view of life and death was deliberately incorporated into the military's programme of 'spiritual education' in order to develop a fanatical military spirit in both soldiers and civilians. Furthermore, that D. T. Suzuki, the most famous exponent of Zen in the West, is shown to have been a wartime proponent of this Zen-inspired viewpoint which enabled Japanese soldiers to leave for the battlefield already resigned to death. Victoria takes us onto the naval battlefield in the company of warrior-monk and Rinzai Zen Master Nakajima Genjô. We view the war in China through the eyes of a Buddhist military chaplain. The book also examines the relationship to Buddhism of Japan's seven Class-A war criminals who were hung by the Tokyo War Crimes Tribunal in 1948. A highly controversial study, this book will be of interest, first and foremost, to students of Zen as well as all those studying the history of this period, not to mention anyone concerned with the perennial question of the 'proper' relationship between religion and the state.

Download or read book Handbook of Disaster Research written by Havidán Rodríguez and published by Springer. This book was released on 2017-11-16 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely Handbook is based on the principle that disasters are social constructions and focuses on social science disaster research. It provides an interdisciplinary approach to disasters with theoretical, methodological, and practical applications. Attention is given to conceptual issues dealing with the concept "disaster" and to methodological issues relating to research on disasters. These include Geographic Information Systems as a useful research tool and its implications for future research. This seminal work is the first interdisciplinary collection of disaster research as it stands now while outlining how the field will continue to grow.

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Download or read book Confronting Ecological Crisis in Appalachia and the South written by Stephanie McSpirit and published by University Press of Kentucky. This book was released on 2012-07-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout Appalachia corporations control local economies and absentee ownership of land makes it difficult for communities to protect their waterways, mountains, and forests. Yet among all this uncertainty are committed citizens who have organized themselves to confront both external power holders and often their own local, state, and federal agents. Determined to make their voice heard and to improve their living conditions, newfound partnerships between community activists and faculty and students at community colleges and universities have formed to challenge powerful bureaucratic infrastructures and to protect local ecosystems and communities. Confronting Ecological Crisis: University and Community Partnerships in Appalachia and the South addresses a wide range of cases that have presented challenges to local environments, public health, and social justice faced by the people of this region. Editors Stephanie McSpirit, Lynne Faltraco, and Conner Bailey, along with community leaders and their university partners, describe stories of unlikely unions between faculty, students, and Appalachian communities in which both sides learn from one another and, most importantly, form a unique alliance in the fight against corporate control. Confronting Ecological Crisis is a comprehensive look at the citizens and organizations that have emerged to fight the continued destruction of Appalachia.

Download or read book Zen written by Zen Journal and published by . This book was released on 2019-07-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Handbook of Research on Clinical Applications of Meditation and Mindfulness Based Interventions in Mental Health written by Gupta, Sanjeev Kumar and published by IGI Global. This book was released on 2021-08-27 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new techniques that are effective in reducing psychological problems and enhancing psychological well-being. The integration of meditation and mindfulness techniques presents new methods for providing psychological intervention to alleviate psychological distress. Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health presents mindfulness-based interventions in clinical and non-clinical conditions. This book disseminates evidence-based practices in the area of meditation and mindfulness to mental health professionals for the advancement of the mental health discipline and the benefit of students and trainees. Covering topics including mindful parenting, mediation, trauma-informed work, and psychological trauma recovery, this book is essential for mental health practitioners, therapists, psychologists, counselors, meditation specialists, professionals, students, researchers, and academicians.

Download or read book Approaches to Chan S n and Zen Studies written by Albert Welter and published by State University of New York Press. This book was released on 2022-11-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume focuses on Chinese Chan Buddhism and its spread across East Asia, with special attention to its impacts on Korean Sŏn and Japanese Zen. Zen enthralled the scholarly world throughout much of the twentieth century, and Zen Studies became a major academic discipline in its wake. Interpreted through the lens of Japanese Zen and its reaction to events in the modern world, Zen Studies incorporated a broad range of Zen-related movements in the East Asian Buddhist world. As broad as the scope of Zen Studies was, however, it was clearly rooted in a Japanese context, and aspects of the "Zen experience" that did not fit modern Japanese Zen aspirations tended to be marginalized and ignored. Approaches to Chan, Sŏn, and Zen Studies acknowledges the move beyond Zen Studies to recognize the changing and growing parameters of the field. The volume also examines the modern dynamics in each of these traditions.

Download or read book Firefighter Zen written by Hersch Wilson and published by New World Library. This book was released on 2020-05-26 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Be brave. Be kind. Fight fires.” That’s the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. As in Zen practice, firefighters are trained to be fully in the moment and present to each heartbeat, each life at hand. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. Every life contains the unexpected and the unwelcome. How you cope with those inevitable events, more than the events themselves, defines the quality of your life. Firefighter Zen is an invaluable guide to meeting every day with your best calm, resilient, and optimistic self.

Download or read book Crises in Authoritarian Regimes written by Jörg Baberowski and published by Campus Verlag. This book was released on 2022-01-19 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Krisen offenbaren die Fragilität der Ordnung und fordern die Macht heraus. Wie gehen autoritäre Regime mit ihnen um? Welche Stärken und Schwächen zeigen sie in der Krisenbewältigung, verglichen mit demokratischen Ordnungen? Wie lässt sich ihre Anpassungsfähigkeit und Persistenz erklären? Die Beiträge dieses Bandes verbinden die Sichtweisen von Politikwissenschaft, Geschichte, Literaturwissenschaft, Soziologie und Regionalwissenschaften auf gegenwärtige und untergegangene Regime in Afrika, Ost- und Zentralasien, Ost- und Westeuropa und Lateinamerika. Die Fallstudien beleuchten die Verdichtung autoritärer Herrschaft in der Krise, die meist zwei konträre Ziele verfolgt: die Stabilität zu erhalten und die eigene Herrschaft zu erneuern.