Download or read book How to Be Happy and Live Life to the Fullest written by Kevin Kerr and published by CreateSpace. This book was released on 2015-01-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn how to have complete control over your thoughts and emotions? Are there dreams and goals you have faith in but are having a hard time accomplishing? Do you want to learn all the keys to happiness and roots of suffering? If you answered yes to any of these questions, or want to become more spiritually aware, then I'm here to show you the way! Deep down we all want peace of mind but sometimes it has to be put on the back burner until our goals are accomplished that we have set forth in the mind. Hey we've all sipped apathy, guilt, shame, or fear tea at the pity party at some point in our lives, but it is important to understand that when you cultivate feelings of joy you will get what what you want in regards to your inner and outer world. However, love must be the motivator rather than greed. Many people aren't content unless they are always gaining material items and accomplishing goals, but I believe we are truly fulfilled once we switch our productivity towards service once we realize that lasting happiness is found within. We live in a world that admires creativity as well as beauty which we all are and have access to whenever we make the decision to look in the mirror. If you don't like what you see then simply change it or break the mirror and that works just as well. Affirmations, relationships, goals, intentions, letting go, acceptance, meditation, and enlightenment are just some of the topics covered.
Download or read book Live Life to the Fullest written by Darrell Case and published by . This book was released on 2010-04-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the life God intended for you to live in spite of yourself! Facing bankruptcy? You can recover and become debt-free. You can raise godly children in a perverse and rebellious society. Considering divorce? Discover the principles of a happy marriage and fall in love again. Are you a supervisor interested in learning the approach that will increase production in your employees? Do you want to live a successful life in your church, your family, and the community? Are depression, drugs or alcohol destroying your life? You can change your life and the world. Live Life to the Fullest illustrates how you can overcome adversity and live each day with joy and excitement. Begin enjoying life today!
Download or read book How to Be Miserable written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Download or read book Find Your Happy written by Shannon Kaiser and published by BalboaPress. This book was released on 2012-10-26 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Through her candid sharing of personal experiences and depth of understanding, Shannon is able to bring forth universal wisdom and truths in a fresh, lively voice that speaks directly to me. Find Your Happy stands out for its simple, easy-to-implement principles and honest perspective. Shannon's book is a therapeutic adventure for your soul, and it will transform the way you see yourself and the world. Get ready to fall in love with your entire life!" Robyn Griggs Lawrence, author of The Wabi-Sabi House. Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find Your Happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks. With the easy to apply "All Clear, Take Off" method and the uplifting Play With The World approach, readers are guided to live life passionately and purpose-filled. With the authors signature clarity, wisdom and positive messages, Shannon will show you how to choose happiness as a way of life. Transform your outlook to create an extraordinary life, full of adventure, happiness, and inner peace. Shannon Kaiser is a travel writer, author, speaker, workshop leader and founder of PlayWithTheWorld.com. She is a Travel Editor for Healing Lifestyles & Spas, and featured in the uplifting best-selling book series Chicken Soup for The Soul, Tiny Buddha, MindBodyGreen, CrazySexyLife, and KATU Morning Show.
Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Download or read book The Gift of Maybe written by Allison Carmen and published by Penguin. This book was released on 2014-11-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe: A simple yet powerful mindset for coping with stress and worry Allison Carmen spent many years fighting a powerful addiction. It wasn’t drugs, alcohol or fame. It was an addiction to certainty. If she didn’t know what the future would bring – and who does? – she felt anxious and afraid. This decades-long struggle followed her through college, marriage, parenthood, and a successful law career. While everything seemed fine from the outside, Allison was in a constant battle that was unwinnable, sapping her energy, attention, and spirit. Until the day she discovered The Gift of Maybe. Maybe is a simple yet powerful philosophy that has not only transformed Allison’s life but also those of her numerous clients, readers of her books, and podcast listeners. The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path. Many things in life are beyond our control, but the mindset of Maybe presents a simple, powerful way to stay connected to what’s possible, and work to make it happen. It is just one change of perspective, but Maybe it changes everything!
Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Download or read book The Happy Mind written by Kevin Horsley and published by TCK Publishing. This book was released on 2018-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
Download or read book Discourse and Identity written by Anna De Fina and published by Cambridge University Press. This book was released on 2006-06-29 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between language, discourse and identity has always been a major area of sociolinguistic investigation. In more recent times, the field has been revolutionized as previous models - which assumed our identities to be based on stable relationships between linguistic and social variables - have been challenged by pioneering new approaches to the topic. This volume brings together a team of leading experts to explore discourse in a range of social contexts. By applying a variety of analytical tools and concepts, the contributors show how we build images of ourselves through language, how society moulds us into different categories, and how we negotiate our membership of those categories. Drawing on numerous interactional settings (the workplace; medical interviews; education), in a variety of genres (narrative; conversation; interviews), and amongst different communities (immigrants; patients; adolescents; teachers), this revealing volume sheds light on how our social practices can help to shape our identities.
Download or read book The Ten Golden Rules written by M. A. Soupios and published by Hampton Roads Publishing. This book was released on 2009-03-31 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Stoic Guide to the Art of Living a Richer, More Meaningful Life Plato, Aristotle, Socrates, Epictetus, Epicurus, Pythagorus, Aesop—such wisdom, now at your fingertips. Timeless wisdom from these ancient Greek philosophers plus others has been condensed by the authors into ten memorable and easy-to-understand rules that, if lived by, can enable modern readers to have rich, meaningful lives. The ten rules . . . represent enduring features of the Greek wisdom. In a very real sense, they defy time and place and represent insights that remain profoundly relevant for contemporary culture. They can serve as anti-dotes for an age in which much that is true and valuable has been obscured by falsity and misconception. Accordingly, these ancient aphorisms are offered to all those interested in rubbing the dust from their eyes. With each chapter examining a rule, all chapters begin with a quote from one of the great Greek philosophers who inspired the rule, followed by a story or explanation of the rule and its importance in life, and end with teaching points on which to meditate and reflect. From this simple starting point, each rule allows the reader to unfurl and explore the richness and depth that can be found in life by embracing the lesson offered. Any reader searching for meaning will return to this simple, slim volume again and again to find tried-and-true wisdom that spans the ages to speak to us today.
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book Happiness for the Practical Mind written by Jared M. Akers and published by Createspace Independent Pub. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to discover your authentic self and achieve a happiness that's practical, actionable, and sustainable. This book is for you if: You are serious about discovering your authentic self, regardless of what you might find You are tired of fluffy self-help books big on ideas and theories and short on practical examples and exercises You really want to be happy and are ready to work for it You are willing and ready to step outside your comfort zone and experience something amazing You are more likely to believe someone that's experienced the same pain as you There are a lot of books on happiness. But what does it truly mean to be happy? Many suggest we simply need to manifest things in our lives like love, gratitude, and purpose and that living "in the moment" is the key to happiness. But how exactly do we do that? Come on, throw us a freaking bone! This book IS the bone. With professional, friendly, and engaging style, Jared shares through heart-wrenching testimony, massive action, and years of study and observation, how to discover your authentic self and build a foundational acceptance of who you are and how to be happy from the inside out. Happiness for the Practical Mind provides a road map to a happiness that transcends all beliefs and backgrounds. This book reveals—regardless of your past or current circumstances—that's it's your birthright to be happy and how to achieve it. In a powerful yet caring way, Happiness for the Practical Mind shows you exactly what the problem is. You! Yet as the book reveals, this is the most empowering lesson of all; for you now have access to the solution. Jared's writing style is clear and concise yet retains a personalized flair, making the content extremely accessible. A must read for anyone serious about finding inner-peace, emotional connectedness, self-acceptance, and happiness.
Download or read book Happy 4 Life written by Bob Nozik M. D. and published by Trafford Publishing. This book was released on 2003-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you will find in HAPPY 4 LIFE, are the instructoins for living a special kind of happiness that the author calls ideal happiness. This is not a book about happiness; this is a book that shows you how to get the happiness you've always wanted. Part I of HAPPY 4 LIFE reviews the research on happiness and reveals that there are two very different kinds of happiness: ordinary and ideal. In Part II, you'll discover that there are 12 simple principles that will lead you to happiness. They are explained and illustrated by means of real-life stories and excerises will help you master each of them. The next section, Detours Along the Happiness Highway, points out impediments that could slow your progress to happiness as well as showing you ways for getting past them. Finally, in Part IV, you will learn some very powerful ways for making personal change.
Download or read book Goal Mastery written by Philip Callaghan and published by Lulu.com. This book was released on 2013-01-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the secret of success a simple habit of thought? The Goal Mastery system is straightforward and easy to apply. Allow this simple, stepwise method to guide you to become fully focused and highly motivated. Just read through the worked examples and begin using the course's templates and planners to map out all the amazing details of your new future. Then you will flow towards the life you desire.
Download or read book Life to the Fullest written by Darrin Donnelly and published by . This book was released on 2017-12-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't pick a career for money or some other reason. Do what you love, because it will never feel like work." - Bill Belichick "It is imperative that we all make every effort to do what we love. My job is definitely a challenge, but I like what I do so much that it rarely seems like work to me." - Nick Saban "Dreams become realities when you love what you're doing." - Derek Jeter "Never let the odds keep you from pursuing what you know in your heart you were meant to do." - Satchel Paige This is a book that answers two of life's most important questions: how do you find your purpose in life and is it safe to follow that purpose once you find it? The world's happiest and most successful people tell us it's ESSENTIAL that we find our true purpose in life. But how, exactly, do you find your purpose? And, once you find it, how can you be sure that it's "safe" to follow that path in life? This book answers those two life-changing questions. Written as an inspirational fable in the style of previous Sports for the Soul books, Life to the Fullest reveals a powerful five-step process for finding your purpose while also dealing with the questions we all have about whether it's "safe" to follow the dreams in our hearts. In a story that pays homage to the holiday classics, It's a Wonderful Life and A Christmas Carol, John Callahan is a man who has spent his life listening to his heart and following his passion as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. Everything John has worked his whole life for-his team, his community, his pension-is being taken away from him. John now finds himself angry at his long-deceased father for advising him to follow his heart and he's angry at himself for not taking "better" opportunities when they came along. When all hope seems lost, John receives a miraculous visit from his father on the eve of his team's final game. John is given the opportunity to revisit past moments in his life and to see how things would've turned out differently if he had chosen more "practical" opportunities. This is a story about fathers and sons. It's a story about faith, family, and community. Most of all, it's a story about having the courage to follow your heart and live your true purpose. As this story plays out, you will find the answers to two of life's most important questions: How do I find my life's purpose and is it safe to follow that purpose once I find it?
Download or read book The Sweet Spot written by Paul Bloom and published by HarperCollins. This book was released on 2021-11-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife One of Behavioral Scientist's "Notable Books of 2021" From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.
Download or read book Walk Tall written by Gunn, Anthony and published by Hardie Grant Publishing. This book was released on 2011-08 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist specializing in fear whittles down his experience into 100 simple tips and inspirational messages Each day do something small that scares you. Choose to be wrong. Be selfish once a week. Sometimes it's hard to stand tall—the world can seem daunting, even to those who seem confident and capable. This collection is for those moments of second-guessing or outright terror that everyone experiences, and will help readers tap into their inner courage to tackle the challenges of daily life and embrace compassion. From things as simple as "Write down your fears" to the surprising "Chocolate can help fear," these tips offer reassuring ways to take control of one's life. Organized with a thought per page and coupled with inspirational quotes, this book will inspire readers to live life to the fullest by choosing to think big, break free from limitations, face fears, celebrate successes, and walk tall.
