Download or read book How to Avoid Dying For as Long as Possible written by Bruce Tulloh and published by eBook Partnership. This book was released on 2015-10-19 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.There are more than 20 million people aged 50 and over in the United Kingdom. There are dozens of books in print on babies and child-care, but very few which give advice for this vast section of the population.More and more young (under-40) people are taking exercise. On the other there is a vast population of unfit overweight elderly people, placing an increasing burden on the Health Service. Most of this decline in health and fitness can be prevented by following simple exercise programmes and basic guidelines on diet.World Cancer Research Fund scientists have estimated that about 4,600 bowel cancer cases could be prevented simply if people in the UK did more brisk walking and other forms of moderate activity - which is activity which makes your heart beat faster and makes you breathe more deeply - and about 5,500 breast cancer cases could be prevented in the same way.Physical activity reduces the risk of cancer because people who are active are less likely to be overweight - an important cancer risk factor. This is why the WCRF recommends being physically active for at least half an hour a day. Dr. Rachel Thompson, Deputy Head of Science for the WCRF said:"e; There is now very strong evidence that being physically active is important for cancer prevention. Even relatively modest increases in activity level could prevent thousands of cancer cases in the UK every year."e;
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Download or read book How Not to Die written by Jan Garavaglia, M.D. and published by Harmony. This book was released on 2008-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time. • In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open • “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around • “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow.
Download or read book Dying to Be Me written by Anita Moorjani and published by Hay House, Inc. This book was released on 2022-03-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!
Download or read book The Vital Question written by Nick Lane and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing book on the origins of life, called the most important scientific discovery 'since the Copernican revolution' in The Observer.
Download or read book How Not to Die Alone written by Richard Roper and published by . This book was released on 2019 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart, darkly funny, and life-affirming, How Not to Die Alone is the bighearted debut novel we all need, for fans of Eleanor Oliphant is Completely Fine, it's a story about love, loneliness, and the importance of taking a chance when we feel we have the most to lose. "Wryly funny and quirkily charming."--Eleanor Brown, author of The Weird Sisters Sometimes you need to risk everything...to find your something. Andrew's been feeling stuck. For years he's worked a thankless public health job, searching for the next of kin of those who die alone. Luckily, he goes home to a loving family every night. At least, that's what his coworkers believe. Then he meets Peggy. A misunderstanding has left Andrew trapped in his own white lie and his lonely apartment. When new employee Peggy breezes into the office like a breath of fresh air, she makes Andrew feel truly alive for the first time in decades. Could there be more to life than this? But telling Peggy the truth could mean losing everything. For twenty years, Andrew has worked to keep his heart safe, forgetting one important thing: how to live. Maybe it's time for him to start.
Download or read book On Not Dying written by Abou Farman and published by U of Minnesota Press. This book was released on 2020-04-21 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ethnographic exploration of technoscientific immortality Immortality has long been considered the domain of religion. But immortality projects have gained increasing legitimacy and power in the world of science and technology. With recent rapid advances in biology, nanotechnology, and artificial intelligence, secular immortalists hope for and work toward a future without death. On Not Dying is an anthropological, historical, and philosophical exploration of immortality as a secular and scientific category. Based on an ethnography of immortalist communities—those who believe humans can extend their personal existence indefinitely through technological means—and an examination of other institutions involved at the end of life, Abou Farman argues that secular immortalism is an important site to explore the tensions inherent in secularism: how to accept death but extend life; knowing the future is open but your future is finite; that life has meaning but the universe is meaningless. As secularism denies a soul, an afterlife, and a cosmic purpose, conflicts arise around the relationship of mind and body, individual finitude and the infinity of time and the cosmos, and the purpose of life. Immortalism today, Farman argues, is shaped by these historical and culturally situated tensions. Immortalist projects go beyond extending life, confronting dualism and cosmic alienation by imagining (and producing) informatic selves separate from the biological body but connected to a cosmic unfolding. On Not Dying interrogates the social implications of technoscientific immortalism and raises important political questions. Whose life will be extended? Will these technologies be available to all, or will they reproduce racial and geopolitical hierarchies? As human life on earth is threatened in the Anthropocene, why should life be extended, and what will that prolonged existence look like?
Download or read book When You Die You Will Not Be Scared to Die written by Lindsay Tunkl and published by Parallax Press. This book was released on 2018-05-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brief artistic collection of fears around dying--and their ultimate futility in the face of the unknown--is a keepsake, a prayer book, a prompt for contemplation, and a gift to give to others to inspire conversations about the liberating power of death and what makes a good life. This small book of 24 meditations on death is intentionally repetitive and hypnotic in effect, and will inspire the reader to list what scares them most, come to terms with their own mortality, and realize what fears are holding them back from living a life fully with 100 percent commitment. It will appeal to anyone who wishes to live with greater intention and purpose and experience more joy and appreciation of the present moment. Buddhists and mindfulness practitioners, people who are aging, people who read the news and are worried, artists, people who are taking care of others who are dying, people who are dying (i.e., all of us ...), Tarot card readers and modern-day shamans will all find inspiration in these terse lists. Young people aghast at the adult world's seeming indifference to our mortality will especially relate to the uncompromising vision of this book.
Download or read book Now The Physics of Time written by Richard A. Muller and published by W. W. Norton & Company. This book was released on 2016-09-20 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the celebrated author of the best-selling Physics for Future Presidents comes “a provocative, strongly argued book on the fundamental nature of time” (Lee Smolin). You are reading the word "now" right now. But what does that mean? "Now" has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. In Now, eminent physicist Richard A. Muller takes up the challenge. He begins with remarkably clear explanations of relativity, entropy, entanglement, the Big Bang, and more, setting the stage for his own revolutionary theory of time, one that makes testable predictions. Muller’s monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics’ longest-standing enigmas.
Download or read book The Shift written by Theresa Brown and published by Algonquin Books. This book was released on 2016-05-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing nurse and New York Times columnist Theresa Brown invites us to experience not just a day in the life of a nurse but all the life that happens in just one day on a busy teaching hospital’s cancer ward. In the span of twelve hours, lives can be lost, life-altering treatment decisions made, and dreams fulfilled or irrevocably stolen. Unfolding in real time--under the watchful eyes of this dedicated professional and insightful chronicler of events--The Shift gives an unprecedented view into the individual struggles as well as the larger truths about medicine in this country. By shift’s end, we have witnessed something profound about hope and humanity.
Download or read book The Digital Logic of Death written by Steven Pustay and published by Bloomsbury Publishing USA. This book was released on 2021-01-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access and available on www.bloomsburycollections.com. It is funded by Knowledge Unlatched. In The Digital Logic of Death, Steven Pustay skillfully makes visible the immensely important but often overlooked role that moving images play in shaping our understanding of mortality. This relationship, he argues, is made all the more urgent by the technologies of the digital age, which have profoundly altered our ability to represent and contemplate death through moving images, resulting in an entirely new cultural logic of death. To draw out this new logic, Pustay presents accessible readings of otherwise dense and difficult philosophical approaches to death – such as those found in existentialism, psychoanalysis, and critical theory – by reading them through the lens of contemporary media. From art-house films like Irréversible and The Fountain to blockbusters like the Matrix trilogy, from television commercials for M&M's to pay-cable dramas like The Sopranos and Breaking Bad, from first-person shooters like Bioshock to indie-games like LIMBO, Pustay shows how moving images have shifted our understanding of death in general and our recognition of our own finiteness in particular.
Download or read book Death by Living written by N. D. Wilson and published by Thomas Nelson. This book was released on 2013-05-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us is in the middle of a story. In this astoundingly unique book, bestselling author N.D. Wilson reminds us that to truly live we must recognize that we are dying. Cause of death: life. Death by Living is a poetic exploration of faith, futility, and the incredible joy of this mortal life. N.D. Wilson recounts stories from his life in poetic prose, giving perspective on the life we're given by God. Death by Living explores the topics of family, grappling with the death of loved ones, and how to live with intention to get the most out of our time on Earth. Wilson encourages us to live hard and die grateful, and to see Christ in every pair of eyes. To write a past we won’t regret. All of us must pause and breathe. See the past, see life as the fruit of providence and thousands of personal narratives. We did not choose where to set our feet in time, but we choose where to set them next. We stand in the now. God says create. Live. Choose. Shape the past. Etch your life in stone, and what you make will be forever. In Death by Living, you will: Experience life with renewed wonder Recognize mundane moments as opportunities Learn to live hard and die grateful Recognize death as a gift instead of something to be feared At once inspiring, humorous, and unbelievably moving, this a book that you will read again and again, finding fresh perspective each time you open it.
Download or read book How to Not Die Alone written by Logan Ury and published by Simon and Schuster. This book was released on 2021-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
Download or read book Start Living Stop Dying written by Mark Laursen and published by . This book was released on 2009-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life Events written by Karolina Waclawiak and published by Macmillan + ORM. This book was released on 2020-07-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Buzzfeed's 29 Books We Couldn't Put Down This Year “Every page of this novel is a point of no return; once you’ve read Karolina Waclawiak's Life Events, you will never see life, death, grief, and healing the same way.”—Saeed Jones, author of How We Fight for Our Lives A woman at a crossroads learns the only way to reclaim her life is to help others die Karolina Waclawiak’s breakout novel, Life Events, follows Evelyn, who, at thirty-seven, is on the verge of divorce and anxiously dreading the death of everyone she loves. She combats her existential crisis by avoiding her husband and aimlessly driving along the freeways of California looking for an escape—one that eventually comes when she discovers a collective of “exit guides.” Evelyn enrolls in their training course, where she learns to provide companionship and a final exit for terminally ill patients seeking a conscious departure. She meets Daphne, a dying woman still full of life; Lawrence, an aging porn king; and Daniel, who seems too young to die and whom Evelyn falls for, despite knowing better, not to mention the exit guide code. Each client opens something new in Evelyn, allowing her a chance to access her own grief and confront the self-destructive ways she suppresses her pain. When Evelyn travels through the Southwest to an afterlife convention to further her death education, she must finally face her complicated relationship with her alcoholic father and reconcile her life choices. Sensitively observed and darkly funny, Life Events is a moving, enlivening story of the human condition: the doldrums of loneliness, the consuming regret of past mistakes, and the thrill, finally, of finding meaning—and love—where you least expect it.
Download or read book Homilies on the Gospel of John 41 124 written by Saint Augustine of Hippo and published by New City Press. This book was released on 2021-03-25 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: Augustine's homilies on the Gospel of John are masterpieces not only of theological profundity but also of pastoral engagement. This volume also includes the index for Homilies on the Gospel of John (1-40). Few ancient Christian authors attempted anything like a complete commentary on the Gospel of John, among them Origen, John Chrysostom and Augustine. Of these, Augustine's must count as the greatest. Unlike Origen's, it has come down to us in its entirety, and of the others that remain it is certainly the most theologically profound. John's gospel allows Augustine to range broadly over themes that were his life’s work —the Trinity, the person of Christ, the nature of the Church and its sacraments, the fulfillment of the divine plan. The 124 homilies that constitute Augustine's commentary, however, are masterpieces not only of theological profundity but also of pastoral engagement. In the question-and-answer style that he frequently employs, for example, one can sense Augustine's real awareness of his congregation's struggles with the gospel text. And the congregation's response to Augustine, which he frequently alludes to, is an indication of the success of his dialogical preaching style. The Johannine literature drew out the best in Augustine. The Homilies on the Gospel of John are the indispensable complement to The Homilies on The First Epistle of John, published in this series, and they should be a part of any serious theological library.
