Download or read book How to Avoid a Happy Life written by Julia Lawrinson and published by Fremantle Press. This book was released on 2024-04-30 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are born into bad situations, some people have bad situations thrust upon them, and some people find bad situations through their dodgy choices, lack of information and personal idiosyncrasies. Julia' s life sits at the intersection of all three. From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduring a controlling relationship with her ex-lover' s brother to being chased by a media scrum outside a Perth court, the life of beloved children' s author Julia Lawrinson is stranger than fiction &– and she draws on all her power as a storyteller to turn a life of intense headlines into a wild, marvellous tale.
Download or read book How to Be Miserable written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Download or read book A Short Guide to a Happy Life written by Anna Quindlen and published by Random House. This book was released on 2001-04-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Alternate Side, Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion. “Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.” In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. “Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.
Download or read book My Happy Life written by Lydia Millet and published by Catapult. This book was released on 2009-03-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the opening of My Happy Life, the unnamed narrator has been abandoned in a locked room of a deserted mental hospital. She hasn't seen the nice man who brings her food in days; so she's eaten the soap, the toothpaste, and even tried to eat the plaster on her walls — a dietary adventure that ended none too well. This woman's story, covering decades and spanning continents, is tragic, yet she is curiously at peace, even happy. Despite a lifetime of neglect, physical abuse, and loss, she's incapable of perceiving slight or injury. She has infinite faith in the goodwill of others, loves even her enemies, and finds grace and communion in places most people wouldn't dare to brave. Lauded by both critics and readers, My Happy Life consistently surprises and excites with its original vision of a unique woman whose rich interior life protects her from the horrors of external reality.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Download or read book How to Live a Happy Life 101 Ways to Be Happier written by Michele Moore and published by Happiness Habit Press. This book was released on 2006-11-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Live A Happy Life - 101 Ways To Be Happier. Words of Wisdom from the Happiness Habit study and research program and as shared on Happy Life TV. The book describes lots of new, powerful ways to bring more happiness into your life and attain greater spiritual success. Secrets of living a happy or happier life include Be Guided By Goodness, Fuel Your Life With Fun, Touch Each Person You Meet With A Positive Spirit. The book describes barriers to happiness and cautions readers to Avoid The Fault Finding Feel Goods and to Avoid All Unnecessary, Non-Productive Negativity. How habits work, how to change them and physical well-being are also discussed. Life style suggestions include Discipline Driven By Desire, Profit From Your Mistakes, Radiate Relaxed Energized Well-Being and Practice Being Your Best Self All of the Time. How To Live A Happy Life - 101 Ways To Be Happy is a fun, fast read, a powerful book that shares lots of new insights and wisdom that has not been available before. It will bring your greater happiness from the moment you begin reading it!
Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Download or read book Happy written by Derren Brown and published by Random House. This book was released on 2016-09-22 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'
Download or read book Balanced Life Happy Life written by Elizabeth Gavino and published by Balboa Press. This book was released on 2015-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many types of relationshipsrelationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be Oneto yourself and the harmonious Universe. Marion Betancourt-Albrecht, MD Elizabeths personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life. Nicole Egenberger, ND, Clinic Director, Remde Naturopathics Integrative Clinic for Natural Medicine
Download or read book On the Happy Life written by St. Augustine of Hippo and published by Dalcassian Press. This book was released on 2021-05-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dialogue, On the Happy Life (De beata vita), is an early text of the North African church father, St. Augustine of Hippo. It stands at the end of a long tradition of philosophical inquiry devoted to the question which way of life leads to happiness (eudaimonia). For Augustine this question is sentinel to his life's journey and he seeks to incorporate Neoplatonism thought into his conclusions. This text also gives rare insight into his personal life and is one of the first texts to make reference to a 'birthday' in the western world.
Download or read book The Happy Life Answer to Skeptics Divine Providence and the Problem of Evil Soliloquies written by Saint Augustine and published by CUA Press. This book was released on 2008-09 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: No description available
Download or read book Agamben s Ethics of the Happy Life written by Ype de Boer and published by Bloomsbury Publishing. This book was released on 2024-08-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ype de Boer invites you to rethink what you know about the philosophy of Giorgio Agamben. In a compelling and original argument, De Boer contends that, in the work of Agamben, ethics takes primacy over politics. Presenting a careful evaluation of Agamben's overlooked contribution to ethics, this book explores his enigmatic yet central concept of the 'happy life'. By reading Agamben's philosophy in terms of a 'poetico-philosophical experiment' – a term coined by the Italian philosopher himself, and one through which he questions our very mode of existence – De Boer assesses the variety of ethical paradigms that Agamben's work offers. This not only challenges the widespread misconception of Agamben as the 'dark prophet' known for his pessimistic, even nihilistic political critiques, but reveals how understanding the various facets of the 'happy life' allows for a better appreciation of his attacks on the ethico-political condition. Agamben's Ethics and the Happy Life demonstrates that ultimately Agamben seeks to formulate an alternative notion of ethics, politics and ontology that will lead us out of nihilism. Tracing Agamben's positive moral philosophy through his key works, including the seminal Homo Sacer series, De Boer uncovers how, for Agamben, a happy life is one directed not by responsibility, guilt, action and duty, but by receptivity, love, use and potentiality.
Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Download or read book A Field Guide to a Happy Life written by Massimo Pigliucci and published by Basic Books. This book was released on 2020-09-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.
Download or read book The Curmudgeon s Guide to Getting Ahead written by Charles Murray and published by National Geographic Books. This book was released on 2014-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those starting out in their careers—and those who wish to advance more quickly—this is a delightfully fussy guide to the hidden rules of the road in the workplace and in life. As bestselling author and social historian Charles Murray explains, at senior levels of an organization there are curmudgeons everywhere, judging your every move. Yet it is their good opinion you need to win if you hope to get ahead. Among the curmudgeon’s day-to-day tips for the workplace: • Excise the word “like” from your spoken English • Don’t suck up • Stop “reaching out” and “sharing” • Rid yourself of piercings, tattoos, and weird hair colors • Make strong language count His larger career advice includes: • What to do if you have a bad boss • Coming to grips with the difference between being nice and being good • How to write when you don’t know what to say • Being judgmental (it’s good, and you don’t have a choice anyway) And on the great topics of life, the curmudgeon urges us to leave home no matter what, get real jobs (not internships), put ourselves in scary situations, and watch Groundhog Day repeatedly (he’ll explain). Witty, wise, and pulling no punches, The Curmudgeon’s Guide to Getting Ahead is an indispensable sourcebook for living an adult life.
Download or read book The Geography of Bliss written by Eric Weiner and published by Twelve. This book was released on 2008-01-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.
Download or read book Happy Life written by Bader Amin and published by Partridge Publishing Singapore. This book was released on 2020-11-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: As there are many books on self-development, this one is a summarized and a practical guide for everyone. It showcases the methods and approaches taken by different leaders in different industries in achieving their desires, and dreams. It is also equips you with fundamentals that will help you avoid reinventing the wheels towards success. It also links modern practices in this field to some religion quotes, hence providing a unique angle of understanding and applying self-development techniques. You will find that every chapter aims to sharpen and reinforce the path to your success. The book has the following goals 1. Summarize what we learnt from others and gather common practices in leaders and mentors in different fields. 2. Link between material available in modern literature that talks about positivity and self-development with Islamic quotes and material. 3. Mention techniques like prayer or meditation to make an individual mentally ready to achieve goals. 4. Utilizing tactics that will make an individual consistent in pursuing ultimate goals and desires. 5. Be a simple guide to strengthen your belief.
