Download or read book How to Assemble a Bug Out Bag The Best Food Supplies Tools Medicine Gear written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-01-15 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you:- How to assemble a bug out bag- Tips to make a bug out bag- Essential items for your bug out bag- Selection of a bug out bag- Food items for bugout bag- Clothing- Shelter and bedding in bugging out- Lighting a fire during the survival journeys- First aid kits necessary for a bug-out situation- Hygiene while preparing backpack- Bug out tools and weapons- Lighting, Communications, Travel aids, Self defense and much more

Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”

Download or read book Realistic Bug Out Bag written by Max Cooper and published by Createspace Independent Publishing Platform. This book was released on 2014-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTICE: Realistic Bug Out Bag, 2nd Edition: Prepared to Survive is now available. The 2nd edition is significantly revised, comprehensive, and updated at over 600 pages. Realistic Bug Out Bag by Max Cooper sets itself apart from many other similar books. This book covers the reality of bug out bags. Too many people solely focus on loading up their bag until the zippers are about to rip apart. Their bags are too full and way too heavy to travel on foot. You cannot assume that in a bug out situation you will be able to use your 4x4 and travel to your bug out location. Chances are gridlock or other road conditions will render your vehicle useless. You may have to travel on foot and you must have a bug out bag that you can realistically carry. Yet, many people have never stepped outside the comfort of their home and carried their bug out bag on their back. For these unprepared individuals failure is a very real reality. Realistic Bug Out Bag covers aspects that you need to know in order to bug out including a very useful "Bug Out Bag Assessment" which will provide you a good idea of how prepared you are to immediately bug out. This book is not about lists although some lists are included. It is about your decision making ability to know and understand the cost/benefit ratio of every piece of equipment that you decide to put into your bug out bag. Way too many individuals have their bug out bag stored in their home incorrectly believe that they are ready to bug out...but they are not. Read Realistic Bug Out Bag to find out why you are more than likely not prepared to bug out and how you can remedy your situation. Finding out that you are not adequately prepared during a bug out event is a preventable failure...this book is the prevention! This is a must have book for your preparedness resource library.

Download or read book Poor Man s Wilderness Survival Kit written by James Ballou and published by Prepper Press. This book was released on 2018-01-21 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to spend hundreds of dollars on the latest and greatest emergency survival gear for your outdoor adventures when you can assemble a functional, well-stocked kit for little or no money! Best-selling preparedness author Jim Ballou shows you exactly how to do it with this guide to collecting no-nonsense, get-the-job-done-in-an-emergency gear and packaging it in self-contained, portable kits that are always ready to grab and go. Instead of expensive tents, sheath knives, sleeping bags, and other conventional outdoor gear, Jim focuses on compact, lightweight, and even disposable, use-once-and-discard emergency equipment, and all of it dirt cheap! Learn how to: - find standard survival kit components at the lowest prices - create a poor man's survival kit for free from common household items - collect or create your own edged tools, water containers, cookware, fire and shelter-making gear, and weapons for very little money - assemble a complete kit of new gear for under $10 Dozens of photos show examples of inexpensive but functional wilderness survival kits, as well as step-by-step instructions for creating your own poor man's gear. If you are a hiker, hunter, camper, preparedness type, homeless nomad, or other wilderness adventurer operating within a narrow budget, this book is for you!

Download or read book Student of the Gun written by and published by Responder Media. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ultralight Backpackin Tips written by Mike Clelland and published by Rowman & Littlefield. This book was released on 2011-05-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking into the wilderness with a pack on your back is an empowering experience—all the more so when that pack on your back isn’t weighing you down. That’s where this book comes in. Outdoors expert and celebrated illustrator Mike Clelland offers advanced techniques on how to pack light without sacrificing the essentials or your safety yet staying well fed and comfortable. Written in the tradition of the successful Allen & Mike’s Really Cool Telemark Tips, with153 trail-tested tips full of solid advice, as well as more than 100 humorous and helpful illustrations, UltralightBackpackin' Tips is the ultimate guide for backpackers serious about traveling ultralight. Just a few of the top ten tips expounded upon in the book: * Use a scale. * Comfortable and safe are vital! * Make your own stuff, and making it out of trash is always the best! * It’s okay to be nerdy. * Try something new each and every time you go camping. * Know the difference between wants and needs.

Download or read book Build the Perfect Bug Out Bag written by Creek Stewart and published by Penguin. This book was released on 2012-05-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Ready When Disaster Strikes If an unexpected emergency or disaster hits, are you prepared to leave your home--fast? You will be if you follow the advice in this book. This book shows you how to create a self-contained disaster preparedness kit to help you survive your journey from ground zero to a safer location. Survival expert Creek Stewart details from start to finish everything you need to gather for 72 hours of independent survival--water, food, protection, shelter, survival tools, and so much more. You'll find: • A complete Bug Out Bag checklist that tells you exactly what to pack based on your survival skill level • Photos and explanations of every item you need in your bag • Resource lists to help you find and purchase gear • Practice exercises that teach you how to use almost everything in your bag • Demonstrations for multi-use items that save pack space and weight • Specific gear recommendations for common disasters The book even includes special considerations for bugging out with children, the elderly, the physically disabled, and even pets. A disaster could strike your home at any moment. Are you prepared to face the devastating aftermath? Protect yourself and your family by building a Bug Out Bag today!

Download or read book The Lost Ways written by Claude Davis, Sr. and published by . This book was released on 2019-07-08 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emergency Food Storage Survival Handbook written by Peggy Layton and published by Clarkson Potter. This book was released on 2012-05-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me

Download or read book Bushcraft Survival written by Ray Mears and published by . This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In BUSHCRAFT SURVIVAL Ray Mears travels to some of the most remote and beautiful wildernesses in the world, and experiences first hand the survival techniques of different indigenous cultures. From the Hudson Bay in Canada, via Tanzania and the jungles of Venezuela, to the moors and highlands of Britain, BUSHCRAFT SURVIVAL explores a range of locations and techniques from indigenous peoples. Drawing on centuries of knowledge as well as his own experience, Ray demonstrates how our enjoyment of the wilderness comes through respect for our surroundings and the people, plants and animals that live there.

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Wilderness Travel Medicine written by Eric Weiss and published by The Mountaineers Books. This book was released on 2011-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the section from Wilderness & Travel Medicine on "Chest & Abdominal Injuries" * Author is a nationally recognized expert in wilderness medicine * Covers both illnesses and injuries * Includes improvised techniques for when medical supplies aren't on hand * Every section has been updated and new illustrations added to this edition First published in 1992, Wilderness & Travel Medicine has been a staple of the emergency first-aid kits sold worldwide by Adventure Medical Kits. With this fourth edition, Mountaineers Books and Adventure Medical Kits have partnered to release an updated, standalone reference for anyone who ventures away from civilization. Topics covered include everything from CPR, shock, and fractures to head, eye, and dental injuries, poisonous reactions, frostbite, hypothermia, heat illness, and much, much more. Throughout the text, sidebars provide useful and improvised techniques for specific injuries. In addition, there is "When to Worry" advice explaining how to tell if an injury is advancing in severity, despite attempts to arrest or slow down dangerous symptoms.

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Download or read book Nursing2022 Drug Handbook written by Lippincott Williams & Wilkins and published by Lippincott Williams & Wilkins. This book was released on 2021-03-04 with total page 2933 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 Drug Guide for nurses & other clinicians...always dependable, always up to date! Look for these outstanding features: Completely updated nursing-focused drug monographs featuring 3,500 generic, brand-name, and combination drugs in an easy A-to-Z format NEW 32 brand-new FDA-approved drugs in this edition, including the COVID-19 drug remdesivir—tabbed and conveniently grouped in a handy “NEW DRUGS” section for easy retrieval NEW Thousands of clinical updates—new dosages and indications, Black Box warnings, genetic-related information, adverse reactions, nursing considerations, clinical alerts, and patient teaching information Special focus on U.S. and Canadian drug safety issues and concerns Photoguide insert with images of 439 commonly prescribed tablets and capsules