Download or read book How Not to Diet written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2019-12-10 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Download or read book How Not to Diet written by Michael Greger and published by Bluebird. This book was released on 2019-12-10 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book The How Not to Diet Cookbook written by Michael Greger and published by Bluebird. This book was released on 2021-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life - whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Download or read book How Not to Diet written by Michael Greger MD and published by Pan Macmillan. This book was released on 2019-12-12 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Download or read book How Not to Diet the Groundbreaking Science of Healthy Permanent Weight Loss written by Bluebird Publishing and published by Bluebird. This book was released on 2019-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Download or read book The How Not to Die Cookbook written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2017-12-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Download or read book Summary Analysis Of How Not to Diet written by Printright and published by . This book was released on 2020-08-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: SYNOPSIS: Hоw Not tо Dіеt (2019) еxрlоrеѕ how a healthy, рlаnt-bаѕеd diet саn achieve еffесtіvе, hеаlthу, and ѕuѕtаіnаblе weight lоѕѕ. It аlѕо explores whу ѕо many people аrе оvеrwеіght and оffеrѕ a сlеаr аnd detailed guіdе fоr tасklіng the issue. Thеrе аrе no quick-fixes оr fad dіеtѕ here, just rigorous ѕсіеnсе-bаѕеd аdvісе you саn truѕt. ABOUT THЕ AUTHОR: Mісhаеl Grеgеr, M.D., іѕ an Amеrісаn physician, аuthоr, аnd рublіс health аdvосаtе. The best-selling аuthоr of Hоw Nоt to Die аnd thе How Nоt to Die Cооkbооk, Grеgеr has аlѕо рublіѕhеd multiple academic рареrѕ. Grеgеr аіmѕ to bе a ѕоurсе оf information you can truѕt, dоnаtеѕ all рrоfіtѕ frоm his books and ѕреаkіng еngаgеmеntѕ tо charity, аnd runs a frее wеbѕіtе, NutritionFacts.org.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.

Download or read book SUMMARY How Not To Diet The Groundbreaking Science Of Healthy Permanent Weight Loss By Michael Greger M D FACLM written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-26 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover where obesity comes from and techniques to promote weight loss. You will also discover : that in Western society, the causes of obesity date back to prehistoric times; that obesity is responsible for a large number of diseases and that it has effects on chronic inflammation; how to change your eating habits to lose weight; that the circadian rhythm has an influence on weight loss. The desire to lose weight is a wish that crosses the mind of many people, at least once in their lives. For some, it is a matter of losing the few extra pounds gained during the vacations. For others, suffering from obesity, it is a vital issue. Indeed, this condition can have serious consequences on the body. While the causes are established, solutions are not always proven, especially diets that are only effective in the short term. Fortunately, there are techniques to optimize weight loss. Are you ready to discover them? *Buy now the summary of this book for the modest price of a cup of coffee!

Download or read book Summary How Not to Diet written by Cosmic Publications and published by . This book was released on 2020-01-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Not Diet," by Dr. Michael Greger details how a plant-based diet can help heal obesity. This summary details each of Dr. Greger's seventeen steps for Optimal Weight Loss, as well as his 21 tweaks for extra health benefits. Reading this summary will give you an excellent overview of the diet, while still providing the details and scientific backing you need to be confident of its efficacy.This Synopsis contains many tantalizing sections such as:- Book Summary Overview- Chapter by Chapter Summary- Trivia Questions about the author Michael Greger- Discussion Questions- And Much Much More!!NOTE: This is an unofficial companion book to "How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.

Download or read book SUMMARY How Not To Diet The Groundbreaking Science of Healthy Permanent Weight Loss By Michael Greger M D The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside you'll learn... ✱ Food combinations that wreck your appetite. Eat these foods alone, and they're fine, but combine them and you might as well eat junk food. ✱ Drink water with your meal? Find out why you should think again... ✱ The cheat codes that skyrocket calorie burn while you increase the amount of food you eat. ✱ Why you shouldn't eat around certain times of day. Literally, the same food eaten at one time will store way more fat than if it was eaten another time. ✱ 3 powerful (AND simple) things to do before you eat that will increase calorie burn, decrease appetite, and reduce the amount of calories you absorb. (This is the key thing most people miss...it's not about how many calories you eat, it's about how many calories you burn.) Lets get Started. Download Your Book Today.. NOTE: To Purchase the "How Not To Diet"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Download or read book How to Survive a Pandemic written by Michael Greger MD and published by Pan Macmillan. This book was released on 2020-05-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

Download or read book Summary and Analysis of written by Book Tigers and published by . This book was released on 2020-05-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY AND ANALYSIS OF: How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss ByDr. Michael Greger, M.D.This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience. The "Summary and Analysis" collection by Book Tigers Publishing is the perfect way to take advantage of some of the best-selling books available, whilst saving time.Each summary and Analysis contains carefully selected the most important information that will help you understand the basic ideas and expand your knowledge quickly. ABOUT THE BOOK: In this book, Dr. Greger draws to the importance of understanding the digits associated with weight loss before one can decide to embark on the weight loss journey. He asks the critical question such as "What it means to be overweight?" Overweight people have too much body fat, but obese people have way too much fat. He spells out the various BMI ranges from the ideal weight, overweight to obese.According to medical professions, a BMI of under 25 is the 'normal weight', but this changed in America from the late 1980s. The term 'Overweight' became the new 'Normal weight, ' and things have worsened ever since.This book had been divided into five parts and analyzed accordingly. Part I entitled "The Problem" contains three chapters (1-3). Chapter 1 investigates factors that led to the rise of obesity in the USA and around the globe. Chapter 2 discusses the consequences of the obesity pandemic. Chapter 3 focuses on a number of solutions adopted in the fight against obesity. Part II has one chapter i.e. Chapter 4 titled "Ingredients for the Ideal Weight Loss-Diet" which explores the key ingredients for the development of the ideal recipe. Part III consists of Chapter 5 where the author builds the optimal weight loss diet from the ground up. Chapter 6 of the book makes up Part IV which is titled "Weight-Loss Boosters". In the chapter, tricks and tweaks to accelerate weight loss even for stubborn fat are unveiled. Part V titled "Dr. Greger's Twenty-One Tweaks" highlights the final chapter which shows further efforts by the author to encourage people to eat healthily and lose weight.. Includes: Book Summary Overview Chapter by Chapter Analysis Background Information about the book Background information about the author Trivia questions, Discussion questions And much more Why you must read, the Book Tigers Summary and Analysis books: Provides you accurate, precise and insightful information with the best quality Summary and Analysis books. Team of professional native-English writers and editors committed to provides you the best reading experience. Includes Bonus material to keep your mind at the top! DISCLAIMER: This is an UNOFFICIAL summary and analysis and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.

Download or read book The Ultimate Weight Solution written by Phil McGraw and published by Simon and Schuster. This book was released on 2013-11-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.

Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

Download or read book The How Not to Diet Cookbook written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2020-12-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.