Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Download or read book Zombies Don t Eat Veggies written by Jorge Lacera and published by Children's Book Press (CA). This book was released on 2019-04-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mo Romero is a zombie who loves nothing more than growing, cooking, and eating vegetables. Tomatoes? Tantalizing. Peppers? Pure perfection! The problem? Mo's parents insist that their niño eat only zombie cuisine, like arm--panadas and finger foods. They tell Mo over and over that zombies don't eat veggies. But Mo can't imagine a lifetime of just eating zombie food and giving up his veggies. As he questions his own zombie identity, Mo tries his best to convince his parents to give peas a chance. Super duo Megan and Jorge Lacera make their picture--book debut with this sweet story about family, self--discovery, and the power of acceptance. It's a delectable tale that zombie and nonzombie fans alike will devour.
Download or read book Vegetables Every Day written by Jack Bishop and published by Harper Collins. This book was released on 2001-04-03 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fresh vegetable sections in most supermarkets, farmers' markets, and gourmet groceries are overflowing with an amazing range of produce, both familiar and exotic. Consumers are tempted by kale and kohlrabi, taro and tomatillos, bok choy and burdock, along with all the familiar choices. Now acclaimed cookbook author and food writer Jack Bishop offers a comprehensive A-to-Z guide to this bounty of produce, complete with selection tips, preparation instructions, and hundreds of recipes for more than sixty-six commonly available vegetables. With Bishop's expert advice, you'll learn how to coax the very best flavor from every vegetable, whether it's a carrot, cauliflower, or cardoon. Wondering how and when to buy the sweetest green beans? Bishop suggests buying at the height of summer, and selecting beans that are crisp and slim (older, thicker beans will be mealy and bland). Confused about how to cook the spring's first sorrel? Bishop offers such unique and delicious dishes as Sorrel and Potato Soup and Sorrel Frittata. These recipes -- like all 350 in the book -- are clear and uncomplicated, ensuring success for even the novice cook. So whether you are looking for a salad or side dish, a vibrant main course, or simply great mashed potatoes, you are sure to find it in this essential kitchen companion. We all know that vegetables are the key to healthful eating -- now it's time to discover how great they can taste, each and every day!
Download or read book Vegetables written by Cynthia Fitterer Klingel and published by Gareth Stevens Publishing. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a simple explanation of the role that vegetables play in good nutrition.
Download or read book Me and My Veggies written by Isaac Whitlatch and published by Landmark Editions. This book was released on 1987-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author relates his dislike of vegetables and reveals secret tactics used to survive the ordeal of eating them.
Download or read book More Veggies Please written by Nikki Dinki and published by BenBella Books. This book was released on 2021-10-12 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL INDIE EXCELLENCE AWARDS FINALIST — COOKBOOKS: GENERAL Looking for ways to get your kids to eat more veggies? Packed with creative recipes, this modern approach to classic family comfort foods ups the nutritional ante—infusing TONS of healthful vegetables into every dish (even snacks and desserts!)—while always putting flavor first. As a chef and cookbook author, Nikki Dinki loves veggies. But like most parents, getting her kids to love them is a work in progress. There will always be a side of veggies on their dinner plates, but when those veggies go untouched, Nikki doesn’t stress. That’s because her cooking incorporates vegetables at every turn: the kids may not have eaten their sides of peas, but they ate cauliflower and sweet potatoes in their Mac and Cheese, devoured Green Eggs (with spinach) and White Bean Pancakes for breakfast, and asked for seconds of the Zucchini Crust Pizzas at lunch! Although the veggies are sometimes hidden—your kids will be eating mushrooms and eggplant without thinking twice!—the real goal is using the qualities of each vegetable to make each classic, family meals even better than the original version. In these recipes, mushrooms enhance the beefy taste of the Mushroom and Onion Burgers, while eggplant replaces egg for breading on Chicken Tenders and Chicken Parmesan, which keeps them irresistibly moist. Inside, discover other delicious recipes that will become mealtime staples, including: Chicken Pot Pie with Sweet Potato Crust Cauliflower + Yogurt Bagels Eggplant Parm Meatballs Pumpkin Pasta Dough Taco Meat (with Pinto Beans) Mac and Cheese with Caulilfower + Sweet Potato Chicken Nuggets with Beans + Carrots Creamed Spinach Garlic Bread Loaded Queso (with Squash) Banana Carrot Oat Muffins Eggplant Marinara Sauce Brooklyn Blackout Cake (with Beets + Avocado) Sweet Potato Cinnamon Rolls But fear not: there are no fancy ingredients or complicated cooking techniques. These easy, accessible recipes have been tested hundreds of times, by Nikki and other parents, for surefire family food wins! This collection of tried-and-true dishes will wow picky eaters and foodie parents alike with creative veggie twists on breakfasts, lunches, dinners, snacks, sides, and dessert.
Download or read book Don t Eat Your Veggies written by Byung Chan Song and published by Createspace Independent Publishing Platform. This book was released on 2015-03-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon entering a bookstore, there are entire sections on health issues and even bestsellers on topics such as overcoming cancer, disease prevention and treatment, and dieting. Many people buy and follow the book's guidelines, but the truth of the matter is that many are not satisfied with the results. For every person whose health improved through diet or vitamins, there may be another for whom those things did not work. That person may have suffered various side effects from dieting or taking vitamins. Some people benefit from folk remedies while others do not, or may even experience side effects. For others, certain food items or nutrients may trigger upset stomach, acid reflux, diarrhea, headaches, and/or skin reactions. Some people drink coffee at all times of the day and are not affected by it, while others would be up all night with even a sip. Nowadays, numerous supplemental dietary products abound. Ads claims practically promise eternal youth. Some ads show "before" and "after" images claiming a near-miraculous change. Though it may be true that some people do experience change from dietary products, there are countless others who have experienced little to no change following the use of those same supplements or folk remedies. Antibiotics, penicillin, aspirin are effective for some yet cause side effects or even allergic reactions in others. Why is it that what is good for some only causes side effects or allergic reactions in others? To answer the question of how one's health can be improved, one must discover his or her Chejil and maintain a diet that is specific to that Chejil. The same principles would extend to supplemental dietary products. What, then, is good for one's health? It all depends on one's Chejil.
Download or read book Eat More Vegetables written by Tricia Cornell and published by Minnesota Historical Society. This book was released on 2012 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion for home cooks seeking to wring all the pleasure, flavor, and nutrition they can from the amply available vegetables of seasonal farmers' markets and CSA boxes.
Download or read book Sneaky Veggies written by Chris Fisk and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes so delicious kids will never guess what's in them. Includes vegetarian and non-vegetarian dishes such as No Peeking Leek and Potato Soup; Polar Bear in a Blizzard Chicken with creamy cauliflower sauce; Who Wants a Milkshake? Pumpkin Smoothie.
Download or read book How Many Veggies written by Phil Vischer and published by Big Idea. This book was released on 2012-03-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob the tomato is joined by nine other vegetables until his boat becomes so full that it begins to sink. On board pages.
Download or read book Time for Tom written by Phil Vischer and published by Thomas Nelson Publishers. This book was released on 1998 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veggiecational book.
Download or read book Oliver s Vegetables written by Vivian French and published by Hachette UK. This book was released on 2012-12-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you like chips? Oliver does. In fact, he won't eat anything else - until he plays a game with his grandpa. Whatever vegetable Oliver finds in the garden, he must eat. On Monday, he pulls up carrots, on Tuesday, it is spinach . . . An excellent book for parents with slightly fussy children, which also introduces the days of the week. Other titles in this series: Oliver's Fruit Salad Oliver's Milkshake
Download or read book Archibald s Opposites written by Phil Vischer and published by Thomas Nelson Publishers. This book was released on 1999-12-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archibald Asparagus introduces such opposites as tall and short, light and dark, and hot and cold. On board pages.
Download or read book Bob and Larry s ABC s written by Phil Vischer and published by Big Idea. This book was released on 2012-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob the Tomato and Larry the Cucumber teach the letters of the alphabet using common objects and simple rhymes. On board pages.
Download or read book Gourmet Nutrition written by John M. Berardi and published by . This book was released on 2007 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.
Download or read book Vegetables Board Book written by Sara Anderson and published by . This book was released on 2008-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sara Anderson's colorful 32-page board book Vegetables, each page features a gorgeous vegetable sculpted in her signature cut-paper style, from carrots to zucchini... and 26 more. Resident of Seattle's 108-year-old Pike Place Market for more than 30 years, Anderson lovingly handpicked each piece of produce from farmers' stands as "models." The vegetable names rhyme in sequence, making the book a delightful read-aloud: "Green bean-radish-sweet potato-yam / cauliflower-cabbage-Vegetables jam!" Look for the companion book Fruit as well as the Spanish-English edition Verduras/Vegetables. Delicious and nutritious! (Baby to preschool)
Download or read book The Complete Book of Fruits and Vegetables written by Francesco Bianchini and published by Crescent. This book was released on 1976 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paintings of virtually every plant used for food are accompanied by information on the origins, histories, uses, nutritional characteristics, and horticulture of each
