Download or read book How Kind People Get Tough Assertiveness Tools Tips and Techniques for More Confidence and Happier Relationships written by Marlene Rose Shaw and published by Nielsen. This book was released on 2019-12-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could be more assertive, but you worry that you'll come across as unkind or mean? Do you want to speak up and be the authentic you, without pushing people away? Do you want to ask for respect, without seeming arrogant or confrontational? Many people struggle to find the balance between assertiveness and kindness. Yet, it is perfectly possible. Based on Marléne Rose Shaw's work in helping thousands of clients, How Kind People Get Tough will help you achieve that balance, so that you can feel more confident and create happier, more fulfilling relationships. In this book you will learn how to: Gain respect without coming across as arrogant or unkind Speak your truth without fear of rejection Be heard and acknowledged Stop people-pleasing and feel confident in your own skin Say no with confidence, and without feeling guilty Know where you stand in your relationships This book is special in that it goes beyond teaching basic assertiveness skills. It explains why we human beings have an innate struggle with assertiveness, and it teaches you how to get past those fundamental blocks. Packed full of case studies, tools, tips, and techniques, the book also includes your free Online Companion Course to help you put those skills into practice.
Download or read book Assertiveness written by Conrad Potts and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’
Download or read book Assertiveness Training written by Luke Caldwell and published by Independently Published. This book was released on 2018-12-14 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ SPECIAL BONUS: Buy paperback and get Kindle version for FREE! ★ Assertiveness Training: It goes without saying that in today
Download or read book Assertiveness Training written by Daniel Goldman and published by . This book was released on 2020-02-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful communication is a vital skill that Affects Your professional achievement, the equilibrium of your life, along with your private happiness. Your ability to speak effectively is severely hampered in case you cannot maintain yourself constructively. If you have ever felt paralyzed with an imposing person or ardently asserted opposing perspective, you are aware that a lack of assertiveness will leave you feeling rough and powerless. The Assertiveness Workbook comprises powerful, cognitive behavioral methods that will assist you to become more assertive. Discover how to establish up and keep personal boundaries without getting inaccessible. Become more real and open in relationships with no fearing assault. Defend yourself if you're criticized or requested to submit to unreasonable orders. However effective we are, Most of Us confront stressful and Hard-to-handle struggles in everyday life-- and -- when we would like to be happy and healthy as we could -- we need to learn how to maintain ourselves make our voices heard and approach life with confidence and also self-assurance. This publication is a roadmap That Will Help You navigate your way via Those hard opportunities, challenges, and landmarks. Taking universal situations case if, and packed with helpful hints, this inspirational, down-to-earth publication will provide you the resources to construct your self-esteem and be happier, healthier, and also in charge of your own fate. Written in an approachable design which instills sensible answers to a Selection of universal issues Bargains together with assertiveness in business, household, social scenarios and all facets of existence Covers topics such as, coping with your supervisor, coping with financing, requesting a pay rise, saying no on the job Establish boundaries Handle other people without being manipulative or aggressive Respond to some other people's wants without consuming your Resolve conflicts and treat aggressiveness others Improve Your self-image--and your on-the-job authority ➚ Scroll up and click the buy button to purchase a copy right away!
Download or read book How to be Confident and Assertive at Work written by Conrad Potts and published by Robinson. This book was released on 2015-01-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will restore your confidence and help you to be more assertive and command more respect at work. It will enable you to: - Be valued for who you are - Ask for what you are entitled to - Say 'no' when you have the right to do so - Have your opinions and ideas heard and respected - Stand up for yourself - Handle difficult situations calmly and successfully It also provides a step-by-step guide to how to deal with some of the most common situations that you are likely to face during your working life - including asking for a pay rise!¬
Download or read book Assertiveness Training written by Luke Caldwell and published by . This book was released on 2019-09-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assertiveness Training: It goes without saying that in today's hyper-competitive world, only those that have the ability to be assertive without being seen as downright hostile have any hope of getting ahead. Unfortunately for many people, knowing this and acting on it are two very different things. If you are interested in becoming the assertive, empowered individual that you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the book you have been waiting for. Inside you will find real, actionable steps that you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means that it can be improved like any other, all you need is the tools to help you get started. So, what are you waiting for? Take control of your future and buy this book today! Inside you will find: Tips for walking the line between assertive and aggressive Easy ways to recognize and break negative personal patterns Tricks to improve your self-confidence and make being assertive easier than ever before Surefire ways to change your mindset for the better And more... Mental Toughness: Have you ever found yourself floundering in the midst of life's challenges? Do others around you seem to handle the same problems with much more ease than you do? Are you just not able to meet your personal goals? You know you are lacking something, but you have no idea what. In this book, you will learn what mental toughness is and how people in the military, sports, and business worlds use it to succeed and become the top of their field. If you think that mental toughness is something that you are born with, you are wrong! It is a skill that can be taught and learned. And guess what? The Mental Toughness book is here to help! Within the pages of this easy-to-understand book, you will learn everything you need to become mentally tough. You will also learn: What mental toughness is and what mental toughness is not; The traits of mentally tough people; How to apply the traits of mental toughness in your life; Effective, practical exercises to strengthen your mental tough muscle; Tips from those in the military, sports, and business worlds on how mentally tough they are and the importance of being one; Jumpstart your mental toughness journey with the 7-day mental toughness challenge; Ways to be mentally tough in common scenarios; and How to be mentally tough no matter what happens in your life! If you are tired or weak and frail or if you need a way to bolster your already strong mindset, then Mental Toughness is for you! By the time you finish reading this book, you will be armed with tools, resources, and knowledge to help you become a stronger and mentally tough person. This is not just some book that gives you general ideas about being mentally tough. This book includes interactive activities that will help you be a better person no matter your what your IQ, education, personality, or income is. Do not delay
Download or read book Assertiveness written by Steven West and published by Independently Published. This book was released on 2018-12-22 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Boundaries & Stand Up For Yourself If you are interested in learning how to be assertive, get what you want, increase your self-esteem, and confidence, then this book, Assertiveness: Set Boundaries, Stand Up for Yourself and Finally Get What You Want is the book you want to read. Whether you have a passive personality and are struggling to be more assertive, a people-pleaser who has problems with saying no without feeling guilty, or have an aggressive personality where you get what you want, but get it in such a way that you are not well liked, and your manner puts people off, then you need to read this book. Inside you will find valuable information on the assertive personality, techniques, and tips that are designed to ensure you are armed with all the tools you need to achieve becoming more assertive, getting what you want, setting your boundaries, and increasing your confidence and self-esteem. You will learn about how, as a child, your environment and how you were treated by your parents, family members, friends, and people in authority may have stunted your ability to speak up. You may have grown up in an environment that made you fearful of having a voice, being either mocked, dismissed, or laughed at. If you have grappled with the problem of saying "No" without feeling guilty or have never clearly set boundaries for yourself and for others to respect, there are chapters that can help you understand why these personality traits exist, how they begin, and how you can go about changing them. There is so much more information that is within this book. Here are some of the other highlights to mention: What is assertiveness and how to learn to make assertive statements, how to practice body language, the tone of voice, and why making eye contact is important How we negative-speak, why this happens, and what steps and techniques can be taken to relieve this type of behavior How not being assertive can be damaging to not only our psychological health but to our physical health as well, causing stress, and high blood pressure as examples How in learning and practicing our assertive skills, you can help to teach your children how to be assertive, particularly in this day and age of bullying at school and online How to set boundaries with family, friends, and in business to have healthy relationships in all areas And much more.......
Download or read book Asserting Yourself At Work written by Constance ZIMMERMAN and published by AMACOM Div American Mgmt Assn. This book was released on 2010-06-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques for managing others while maintaining mutual respect. Asserting Yourself at Work provides business professionals with the communication tools and psychological foundation they need to perform more assertively on the job. Designed for front-line managers, supervisors, team leaders, team members, employees, and life-long learners, this course promotes the use of direct, inclusive communication as a powerful tool for achieving targeted goals and building lasting relationships. Asserting Yourself at Work teaches students the skills they need to behave and communicate more assertively—and therefore more effectively—in the workplace. Students learn to address their needs and interests at work, and, at the same time, consider the needs and interests of others. Beginning with the foundation of self-awareness, the course builds these skills step by step. Students learn about and practice assertive verbal and nonverbal communication techniques, learn how to set proper boundaries in workplace relationships, and analyze how assertiveness plays out in other cultures. The interactive format includes self-assessment tools, worksheets, sidebars, exercises, and quizzes that prompt students all along the way. Course Objective: Understand techniques for managing others while maintaining mutual respect and recognize and avoid self-defeating behaviors. Selected Learning Objectives • Set boundaries • Manage others without being aggressive or manipulative • Respond to other people's needs without giving up your own • Say "no" to unfair demands • Resolve conflicts and deal with aggressiveness in others • Enhance your self-image—and your on-the-job authority. This is an ebook version of the AMA Self-Study course. If you want to take the course for credit you need to either purchase a hard copy of the course through amaselfstudy.org or purchase an online version of the course through www.flexstudy.com.
Download or read book Confidence Assertiveness Skills for Women written by Janis Bryans Psy.D and published by . This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. After all, we don't want to threaten all those guys out there! We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Years of working with women who dealt with self-esteem and confidence issues went into writing this book. Have you ever heard of the inner voice? You could always ask yourself these questions: - "Why would anyone be interested in me?" - “Am I not worthy?” - “Am I just not up to it?” - “…but do you love me enough?” - “What am I wrong about? - “What if s/he leaves me?” - “Am I a disaster?” - “Can I live without him/her?” If, however, you do not face up to such problems, you will carry their negative influence with you, leading to unwanted and repetitive situations with which you are all too familiar. What if I told you there is a way to silence this little voice? I want to tell you a little secret: YOU ARE worthy of love. You deserve respect, a special person who loves you, a person to grow old with and share the obstacles and triumphs of life. To achieve this happy ending, however, you need to nip your fears in the bud right now. Here is a brief taste of what you will learn: - How self-esteem works and how it can change the world. - How to heal the wounds of attachment and manage emotions. - Overcoming the fear of abandonment and the unknown. - Handling body shaming, feeling inferior and guilt. - Assertive communication techniques to create healthy boundaries. - How to build deep connections with others. - How to feed your dreams with achievable goals. - And much more. This book is written for YOU. The information it provides is meant to be helpful in a kind, loving tone. I will not put you down, nor make you feel like your experiences are your fault. If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now!
Download or read book Assertiveness Training written by James W Williams and published by . This book was released on 2020-06-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you say YES even if you want to say NO? Do you feel like you are a people pleaser? Do you often give in to others at the expense of your own needs? If you do, and you want to stop being "too nice," then Assertiveness Training is for you. Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits. This approach is detailed in Assertiveness Training Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident. Amazon bestselling author, James W. Williams, provides a start-to-finish blueprint for bringing out your inner assertive self. He'll show you, step by step, how to overcome your tendency to people please, and how to go after what you want. You'll receive more than 21 chapters with proven techniques for conquering your habit of being "too nice." You'll also learn the REASONS why you people please and why some people take advantage of people pleasers both consciously and unconsciously. In this book, you will discover: WHY you have a habit of people-pleasing. Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests. How to properly identify your emotions and control them in any situation. EXACTLY how to develop a more assertive attitude (without being aggressive). How to tell others no-and other techniques in declining requests without offending. Handling aggression and passive-aggressive behavior in your friends and family. How to manage the different reactions people have when they are told no. Secrets on navigating what to do when confronted with criticism and negative feedback. How to quickly break your people-pleasing habit. Enhancing your personality and becoming more independent, confident, and happy. And much more! Assertiveness Training is for anyone who struggles with being "too nice." Whether you're a student, corporate executive, stay-at-home parent, or an entrepreneur, the tactics described in this book can begin your personal transformation journey. Grab your copy of Assertiveness Training today to finally conquer your inner people pleaser and start going after what YOU want! Scroll to the top of the page and click the "BUY NOW" button!
Download or read book The Keys to Being Brilliantly Confident and More Assertive written by Richard Banks and published by . This book was released on 2020-12 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Assertive Communication Skills written by Chase Hill and published by . This book was released on 2020-12-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self. How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature. A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over. A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you. + Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues. In Stop People Pleasing, you will discover: The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life. A step-by-step 14-day action plan to help you achieve instant and notable improvements. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now.
Download or read book Developing Your Assertiveness Skills and Confidence in Your Communication to Achieve Success How to Build Your Confidence and Assertiveness to Handl written by Deborah Dalley and published by Universe of Learning Limited. This book was released on 2013-01-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be better at communicating your ideas and feelings? This book will provide you with the tools and techniques to become a more assertive communicator. It is full of practical tips, case studies and exercises. These will build your skills and change the way you communicate to help you achieve your goals.
Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Download or read book The Keys to Being Brilliantly Confident and More Assertive written by Richard Banks and published by . This book was released on 2020-06-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us can think of times when we know we should speak up, but we don't. When we feel like we're being taken advantage of, but we just accept it. Later, we kick ourselves, thinking: "If only I would have said something!" If this sounds like you, look no further! This book serves as a complete guide to understanding what assertiveness is and how to become more assertive in your own life. Using practical exercises and techniques it will teach you how to stand up for what you believe in, ask for what you want, and say no to what you don't want in a way that's confident, calm, and respectful. This book will also show you how to increase your self-confidence and your self-worth. This book is for: People who would like to massively boost their assertiveness People who would like to develop better communication skills People who would like to learn how to deal with conflicts People who would like to communicate with confidence and charisma New managers who need to be more assertive with their team. Emerging leaders who want to communicate more clearly and confidently. Introverted people who need to set boundaries and say "no." Passive communicators who want to speak more directly and honestly. People who have difficulty protecting their time, priorities, and goals. People who need to set stronger boundaries. People who are tired of being a doormat and taking a passive role in relationships People who are afraid of standing up for themselves The "push over, nice guy" The "Yes man" People who are tired of being controlled and dominated People who struggle with knowing their worth. This book will teach you the following: What is Assertiveness The 4 Communication Styles How to be an Assertive Communicator How to Communicate with Confidence and Charisma Highly Effective Techniques to Deal with Any Conflict in Your Personal & Professional Life How to Have an Assertive Body Language How to Speak Up, Share Your Ideas & Opinions in A Persuasive, Calm & Positive Way How to express your feelings, opinions and wants honestly, clearly, and respectfully How to Say "no" and establish boundaries without Looking Selfish How to Reduce Negative Emotions & Anxiety How to Provide Feedback to Others While Looking Good & Friendly How to Reduce Discomfort When Talking to People How to Overcome your fears and limiting beliefs about being assertive How to better manage conflict and difficult conversations How to make your job and life less stressful because you know how to protect your time, priorities and goals Learning how to be more assertive can massively improve your relationships and your overall sense of self-confidence. When you can express yourself assertively and speak up for yourself, other people will respect you more. Even more importantly, you will respect yourself more. Once you start improving your assertiveness, incredible things will happen in your life. This book will show you how to get more out of your life and feel better about yourself by helping you to become more assertive without coming across as bossy or forceful!
Download or read book Assertiveness written by George Coleman Porter and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy Now & Get Your 10 FREE BONUS Ebooks Don't Miss The Opportunity, This Book Is Usually Priced U$4.99 Read on your PC, Mac, smart phone, tablet or Kindle device Are you an introvert 'nice guy'? Do you think it's hard to stand up for yourself? Have you spent a fair share of life giving in to others' needs? Do you find it so hard to say "no" to anyone's request? Don't worry, THIS BOOK IS EXACTLY WHAT YOU NEED! This book shows you how to be a more confident, assertive individual. It teaches you the necessary skills to be decisive and in control of your life. With the information in this guide, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, even your boss. Being assertive is absolutely necessary at times in order to be taken seriously, understood, and actually listened to. It means expressing yourself effectively and standing up for your own point of view, even if others don't seem to give you respect - however, you also need to respect the rights and beliefs of others while asserting yourself. Being more assertive can help book your self-esteem as well as earn respect from those around you, including your coworkers, your family, and your romantic partner. It can help you feel calmer, achieve more, and have more time for yourself. It can even help you learn something very important: how to say, "No." Some people are naturally assertive, it is just a part of their personality. If you're not one of those lucky people, you can be conditioned to assert yourself. It takes retraining, but that doesn't mean you have to change who you are - it can be done through your language and demeanor, but never the place it all comes from. It's a great way of thinking that it is crucial to stand up for you. Yet, there are methods for doing this that are really prudent. Ways that will help both you and your relationship. Ways that will keep you from defying the individuals you really need to face. Sincerely telling others what you need, your cravings, and how you feel, shows individual pride, fearlessness, and -regard. Additionally, it can make others a great deal touchier to the legitimacy, or authenticity, or your viewpoint. In actuality, you're stating: "Look, I matter! I need you to consider my perspective and emotions. Possibly you don't think my position is on a par with yours- however regardless I think it should be considered important." Here's a Preview Of What You'll Learn Understangin Assertiveness How Assertive Are You? Being Assertive At Work How To Say No And Be Assertive In Social Settings When To Say No How To Raise Assertive Children And Much, Much More What are you waiting for? Scroll Up & Download Your Copy Now Tags: Assertiveness: How To Stand Up for Yourself, Develop Assertiveness and Still Win the Respect of Other, Strategies for Solving Your Deepest Inner Issues, Depression and Anxiety, Earn Respect and Be Very Confident, Assertiveness, assertiveness training, assertiveness how to stand up for yourself, assertiveness at work, assertiveness depression, assertiveness training, assertiveness workbook
Download or read book How to be assertive in any situation written by Sue Hadfield and published by Pearson UK. This book was released on 2012-08-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be confident, self-assured and stand up for your right to be yourself. The ability to make clear decisions, to approach your life with confidence and self-assurance, and to believe in yourself are all crucial to success. And in both work and life, assertiveness holds the key to your self-respect and self-esteem. This remarkable guide is packed with real-life examples, motivating scenarios, quick wins and loads of friendly advice that will show you how to make your voice heard, take control of your destiny, feel empowered and motivated and begin to live the life you want, without apology. Learn powerful, life-changing techniques to make sure your opinions are always respected; deal confidently and effectively with other people, their assumptions and their demands. Learn to be decisive, confident and self assured. Understand that, whilst you have rights, so do those around you. Learn to say what you mean, mean what you say and know that you really do have the right to say ‘no’. How To Be Assertive is a fun read and a great friend to have around. It’s written by two experienced, down-to-earth and real-world experts and with just one read it really could change your life forever.
