Download or read book How Is Insanity working out for you written by ,GB and published by Page Publishing Inc. This book was released on 2023-10-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did self sufficiency, empathy, and logic become taboo? How did these virtues get replaced by Trans people chanting, "We're coming for your children," and multiple governments colluding to create a virus that murdered over 7 million people worldwide? We've entered a phase in society where we are openly discussing colonizing other planets, yet we embrace moral hazard as a standard operating procedure and are delusional enough to still believe we can pull it off. Marriage between a man and a woman in the eyes of God has been replaced by a contract between two parties where one or both parties are incentivized to break it. The slow collapse of our society is happening because reality and facts are being replaced with bogus values - yet there is an expectation of real solutions. We aren't past the point of no return so long as we act now. This 20 year hiatus from sanity can be a good thing if we learn the lessons from these failures and as a society never repeat these mistakes ever again. We cannot afford any more monetary or intellectual bailouts. No more passing the buck to others when the deal goes bad because we think someone else will pay for our own mistakes and reckless risk taking. We need to embrace reality, facts, and accurate self perception if we expect to grow and prosper. I know we can. I know the majority of people want a better tomorrow. We can get there if we ditch the constant race for everlasting ignorant bliss and embrace rational discomfort because there is no mindset with more potential for productive thought and problem solving than being moderately uncomfortable while embracing reality. I am asking us all to embrace reality and take measure with facts, truths, and some much needed humor so we can have that better tomorrow.
Download or read book Stop the Insanity written by Susan Powter and published by Orion Media. This book was released on 1995 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women, at some time in their lives, have tried to lose weight or change the way they look and invariably they turn to the experts - Susan Powter did just that, but she found that the diet and fitness industry worked against her, setting her up for failure, ruining her health. This is her own health and fitness programme which helps readers to learn how to get lean, strong and healthy by changing and loving the way we look and feel.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book The Cure for Everything written by Timothy Caulfield and published by Beacon Press. This book was released on 2012-04-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life. In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn’t just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Science is everywhere, but what passes through most people’s field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made—by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no “natural” supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with 5 simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.
Download or read book If at Birth You Don t Succeed written by Zach Anner and published by Macmillan. This book was released on 2016-03-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the unlikely but not unlucky story of a man who couldn't safely open a bag of Skittles, but still became a fitness guru with fans around the world. Born two months early, underweight and under-prepared for life, Anner entered the world with cerebral palsy and an uncertain future. So how did this hairless mole-rat of a boy blossom into a viral internet sensation? He lives by the mantra when life gives you wheelchair, make lemonade-- and shares his fumbles with unflinching honesty and characteristic charm.
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book If You Like Exercise Chances Are You Re Doing It Wrong written by Gary Bannister and published by iUniverse. This book was released on 2013-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Download or read book 5 Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Download or read book Xcon to Icon written by Kali Muscle and published by Createspace Independent Publishing Platform. This book was released on 2015-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.
Download or read book Exercise Every Day written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2015-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise Every Day" in a way that fits your already busy schedule."--Amazon.com.
Download or read book 7 Simple SkillsTM for Every Woman written by Pam Farrel and published by Harvest House Publishers. This book was released on 2015-05-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've got so many hats to wear in life. Peanut butter sandwich-maker, carpooler, worship committee member, daughter, best friend, wife...They're all good jobs, but what will keep you from becoming overwhelmed and exhausted? Popular speaker and author Pam Farrel can teach you the seven simple skills that will enable you to stay motivated and energized. This new book will equip you to set priorities and stick to them influence those you care about most find time to care for yourself focus on your relationship with God face each day with hope and optimism God created you to use all of the gifts He's given you to bring Him glory. Learn the skills that can transform your attitude and bring success in your relationships, work, and walk with God.
Download or read book The Union Signal written by and published by . This book was released on 1883 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hidden World of Relationships written by Judith Turner and published by Simon and Schuster. This book was released on 2024-10-29 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how your birthday shapes your personal connections with this enlightening guide that blends astrology, psychology, and psychic insights from world-renowned psychic Judith Turner. Guided by the stars, psychology, and psychic insights, Judith Turner invites you on an enchanting journey through the nuances of relationships so you can cultivate meaningful connections—with family, friends, colleagues, and that special someone. Understanding a person’s birthday is the key to unlocking their personality, revealing everything from their basic preferences to their deepest desires. With 366 insightful entries, one for each day of the year, Turner serves up a treasure trove of wisdom and practical tips so you can: · Discover how to find your soulmate, create unique adventures, and plan the perfect wedding or commitment ceremony, ensuring your romantic journey is fulfilling and joyous. · Explore romantic venues, ideal date nights, and the best way to mend things after a disagreement. · Uncover the ideal gifts, foods, flowers, and poetic expressions that are sure to delight your loved ones. · Gain daily wisdom with a thoughtful reflection for each day of the year helping you navigate relationships with grace. · Receive tailored advice on how to approach, enhance, or improve any relationship making every connection stronger. More than just a book, The Hidden World of Relationships is an experience, and it’s beautifully designed to be the perfect gift for any occasion. Unlike other relationship guides, it offers joy and positivity on every page. Judith Turner’s unique perspective, honed over decades of psychic readings, offers profound observations and practical advice on the dynamics of lovers, spouses, friends, bosses, and more. Whether you’re selecting the perfect birthday gift for your boss or trying to repair a friendship after a spat this is the ultimate guide to relationships that truly thrive.
