Download or read book Stop Snoring The Easy Way written by Dr Mike Dilkes and published by Spring. This book was released on 2021-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Download or read book How to Stop Snoring Naturally written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-01-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.

Download or read book Stop Snoring Bernard written by Zachariah OHora and published by Henry Holt and Company (BYR). This book was released on 2012-02-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Download or read book Successfully Stop Snoring written by David Salmon and published by David Salmon. This book was released on 2019-06-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.

Download or read book Snoring Remedies written by Ettie Selkey and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.

Download or read book Stop the Snore written by Gene Sambataro and published by . This book was released on 2017-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Snore is a cry for Help If you think sleeping poorly at night just means feeling tired the next day, you're in for quite an awakening. Sleep apnea--the most severe type of sleep-disordered breathing--is a major cause of a multitude of health issues and diseases, stemming from a lack of oxygen in the bloodstream. Fortunately, this problem may be easily solved with help from...your dentist? - That's right. In Stop the Snore! Dental Solutions for Healthy Sleep, Dr. Gene Sambataro, DDS--a member of the American Academy of Dental Sleep Medicine--delves into the world of dentistry and oral health care that can lessen or prevent sleep apnea. By explaining with easy-to-understand science, Dr. Sambataro gets to the root of your tiresome troubles. Within these pages you will find the reasons you have sleep apnea, as well as the dental solutions you need to lay them to rest. From recognizing you have sleep apnea and having it diagnosed to finding a comprehensive dental care provider for you, this book is filled with Dr. Sambataro's knowledge and expertise to answer all your questions. Now it's yours for the taking. It's time to put your sleep issues to bed and enjoy your life!

Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How I stopped snoring written by Jacques Cazan and published by Les Éditions du Net. This book was released on 2016-08-12 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don’t talk about it and avoid the tension generating subject. Snoring makes us laugh or even cry. We very much want to get rid of it. There are ways to fight it. You will find an inventory of them herein, complete with advice on how to improve them, but that’s not all! This book sets forth a natural and original manner of curing snoring and sleep apnea. It’s an actively engaging method as opposed to others which confine the snorer to a passive role (drugs, surgery, etc.), proposing exercises by which the snorer strengthens and activates his oral cavity and refines its sensations. Validated by numerous doctors, physical therapists and practitioners of alternative medicine, this book can be read on different levels: by those who are just discovering their snoring problem as well as by those who are well aware of it but haven’t yet found a satisfactory solution.

Download or read book How to Stop Snoring written by Jeff Robson and published by . This book was released on 2016-02-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop snoring now - and get a better sleep for both you and your partner Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment. About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently. There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters: Chapter 1: Snoring - A General Overview This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring. Chapter 2: Conventional Treatments for Snoring This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications. Chapter 3: Alternative Treatments for Snoring This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises. Stop you snoring now - download the book

Download or read book Don t Snore Anymore written by Jeffrey N. Hausfeld and published by Three Rivers Press (CA). This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: STOP SNORING FOREVER! Dr. Jeffrey Hausfeld will put an end to your sleepless nights forever. Snoring is more than just a nuisance for you and your bedmate; it also leads to sleep loss and fatigue and can even be a symptom of a more serious respiratory problem. The good news is that snoring can be cured, and you can hold the solution in your hands. This definitive consumer reference, by a world-renowned expert, provides you with detailed medical information for diagnosing, dealing with, and curing this major health problem, including: A host of easy, do-it-yourself treatments you can try in the privacy of your own home An evaluation of the effectiveness of the most popular antisnoring devices A detailed explanation of surgical procedures and laser therapies When and where to go for medical help This book is your prescription for a healthier life and a quiet night's sleep--you can't afford to be without it.

Download or read book Stop Snoring The Easy Way written by Mike Dilkes and published by Orion. This book was released on 2017-09-21 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book No More Snoring written by Victor Hoffstein and published by Wiley. This book was released on 1998-12-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert help for the millions of Americans who suffer from chronicsnoring. Drowsiness, irritability, and congestion. Memory and concentrationproblems. Decreased alertness and productivity. Increased risk ofhigh blood pressure, heart disease, migraines, and strokes. The ravages of snoring are all too familiar, yet easy toprevent. In No More Snoring, one of the world's leading snoring specialistsprovides you with a proven, step-by-step program to cure yoursnoring problem. This expert guide includes advice on: * The most common risk factors and what to do about them * The latest highly successful treatments developed at the renownedsleep disorders center at St. Michael's Hospital * Simple lifestyle changes, home remedies and treatments--includingthe "snore ball" and the CPAP machine--to try before consideringsurgery * The cost, benefits, risks, and suitability of various surgicaloptions, including laser, UPPP, and new outpatient radiofrequencysurgery.

Download or read book Snoring And How To Stop It written by and published by Healing Self And Spirit Ltd. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Stop Snoring written by Samantha Ellison and published by . This book was released on 2011-06-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're interested in learning how to finally rid yourself of your snoring problems and get the peaceful night's sleep that you deserve, then "How to Stop Snoring" is exactly the book you're looking for.Inside, you'll discover practical, actionable information on how to easily and systematically eliminate snoring from your life, once and for all. Inside, you'll discover a wide range of real-world strategies and advice, including:How to better understand what snoring is (on a scientific level) and exactly what causes it.3 little known, yet simple ways to finding out why you snore.How to determine if you might have sleep apnea (and what to do about it if you do).3 things you should NEVER do when going to bed if you want to eliminate snoring.When to seek professional help when it comes to your snoring problem (and when to not bother).A full discussion of both "over the counter" and "natural" snoring treatments (so that you can pick the option that's best for you).How to avoid other health problems that your snoring might lead to....and much more!"How to Stop Snoring" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of systematically curing your snoring problem, step by step, with absolutely nothing left out.So if you're serious about finally getting your snoring under control, then "How to Stop Snoring" will show you exactly how to permanently cure yourself of snoring and sleep problems for good, so that you (and whoever you share your bed with!) can finally get a good night's sleep.Get your copy today!

Download or read book Snoring Can Kill written by Joseph L. Goldstein and published by . This book was released on 1999-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows someone with a snoring problem, but few are aware of the possible dangers associated with this supposedly harmless nightly occurrence. Snoring Can Kill!! is an important book that can save lives. In simple, easy to understand, nonmedical terms, the reader can learn the symptoms, causes, and available treatments for this widespread medical problem.