Download or read book How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years written by Vince Stead and published by vince stead. This book was released on 2011-01-27 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I stayed in my garage and lit up a cigarette, and then I smoked it. Then I lit up another one and smoked it, and I don't think I ever smoked one right after the other, unless I was drinking." "I lit up a 3rd cigarette, and I could not almost smoke that one, and then I started inhaling the cigarette smoke into my nose, and it was burning me. My eyes were burning, and I started thinking, I hate these cigarettes, and then I lit up another one, and smoked it!" "I smoked it, until I could hardly smoke it, and then I snorted it up my nostrils, until it was burning so bad, my body hated it! I have not smoked a cigarette in over 10 years now, and never even had a desire the next morning, learn how I taught myself not to have a craving inside, and other stories from the same author that will blow your mind maybe."

Download or read book How I Quit Smoking written by Toni García Arias and published by Babelcube Inc.. This book was released on 2019-06-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How I Quit Smoking” is the book that will help you quit smoking once and for all. This book was written by a smoker who, after almost twenty years smoking two packs of cigarettes a day, has quit smoking and not gone back. Thanks to his experience, in this book you will learn what’s true and what’s not when it comes to quitting smoking. Quitting isn’t easy, but this book and its author will be by your side throughout the entire process so you can be successful. Let’s do it!

Download or read book How to Quit Smoking Forever written by Claudia Alves and published by Independently Published. This book was released on 2020-08-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Quit Smoking ForeverReady to stop smoking? These tips will help you kick the cigarette habit for good.Why is quitting so hard?We all know the health risks of smoking, but that doesn't make it any easier to kick the habit. Whether you're an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary-and addictive-high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine's "feel good" effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Or maybe your friends, family, or colleagues smoke, and it's become part of the way you relate with them.To successfully stop smoking, you'll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction-even if you've tried and failed multiple times before.Your personal stop smoking planWhile some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.Questions to ask yourselfTake the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques, or therapies may be most beneficial for you.Are you a very heavy smoker (more than a pack a day)? Or are you more of a social smoker? Would a simple nicotine patch do the job?Are there certain activities, places, or people you associate with smoking? Do you feel the need to smoke after every meal or whenever you break for coffee?Do you reach for cigarettes when you're feeling stressed or down? Or is your cigarette smoking linked to other addictions, such as alcohol or gambling?

Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!

Download or read book Quit Smoking for Life written by Suzanne Schlosberg and published by Prospect Park Books. This book was released on 2013-12-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.

Download or read book How I Quit Smoking in 1 Single Day written by James Makasi and published by . This book was released on 2017-01-06 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel powerless, distressed, incapable of overcoming the urge to light a cigarette? Have you heard about this method which has helped this writer to magically kick the habit of lighting 50 cigarettes a day in a single Day? ? - You should read this book in which the writer shares his remarkable and safe method. He believes in sharing with you his revolutionary way of overcoming this nicotine habit. He shows you how to stop feeling powerless, alienated and dejected because you can't stop smoking. He explains convincingly why you can't be left behind and why you shouldn't miss out in becoming cured of this tobacco habit and lead a healthy, fit lifestyle. The secret way is revealed in this book as the writer takes you on a journey and tells you what no one else tells you. It is a convincing, startling and compelling read. You will stop feeling trapped, doomed, incompetent and fatigued by your failure to give up smoking. The book offers you a quick, safe and remarkable solution to instantly improve your life and be happy. This book sets out to help you get results. Written in an easy to follow step-by-step style, this self-help book makes you want to end your smoking career now for good, and be on you way to recovery, for life. With this method, the desire for a quick smoke will soon become a thing of the past...your self-esteem, inspirational self will encourage you to follow a good diet." It is not important now why I was smoking 50 cigarettes in a single day, nor does it matter as to why I decided to give up my habit of lighting cigarettes. What matters most is how I managed to free myself from this nicotine bondage for life. I am now a non smoker. In twenty years I have not touched a single cigarette!"You will (like the author promises) be able to:Stop abuse of tobacco in one day, and free yourself for lifeStop smoking by learning the easy way Stop depending on a life-threatening drug and change your lifestyleStart living a happy and healthy life without stress Start a new hobby you enjoy and end up excelling in it. (The writer took up the martial arts sport and obtained a black belt!) Set yourself free from the hazards of tobacco smoke, detox and be fit and healthy againThis book approaches the challenges of smoking in a very unique way, as the writer shows how he took a different look at smoking and ended up kicking the habit in just 24 hours! NO magic, no fancy stuff. Just plain and straight forward natural approach to transforming himself from being a junkie to a fitness fanatic. All in a good self-reproachful way. By giving up, using this easy way you will. Nicotine is an addiction which robs you of your life if you don't stop.Take this bold step and change your life for the better. Read this personal account from someone who years ago didn't hesitate to go through fifty sigs daily. "Believe it or not this simple secret method did wonders for me. You know what; I haven't touched a cigarette in 20 years! Yes, twenty tobacco-free years! Read how I went from smoking 50 cigarettes a day to smoking nothing, none - zero cigarettes! No patches, no gum, nothing. My secret but very simple method lies inside this book. After 20 years without craving for a smoke, I have decided to share it all with you in this book. With my secret proven method you will be cigarette-free for life. Yes, it only takes One Day! One day, and you're done with smoking for good. Just follow my easy steps and join me in a smoke free life! "

Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Download or read book It s Only A Cigarette Live and Learn How To Stop Smoking written by Anjali Paul and published by Independently Published. This book was released on 2023-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a helpful and practical guide to quitting smoking cigarettes, and overcoming your addiction to nicotine. It is written by Anjali Paul. She started smoking at the age of fifteen and smoked 30 or 40 cigarettes (sometimes more) every day for over 40 years. She decided she wanted to break the addiction as well as quitting, so she came up with a systematic way to do it. She successfully quit smoking for good in March 2020. She has been a (tolerant but firm) smoke free zone since then. This book explains how to cope with the physical, emotional, mental, psychological, intellectual, and spiritual causes and symptoms of smoking. She hopes it will help other heavy smokers out there to overcome their addiction to nicotine. Anjali Paul is of Indian origin. She was born in Punjab, India and went to the U.K. at the age of nine, after having lived in several other countries. She grew up in the U.K. At the age of 24, she was in a fire and suffered third-degree burns. These burns left most of her body badly scarred, and she bears the scars to this day. She experienced her first Kundalini Awakening at the age of 35. It was life-shattering, as it proved to her beyond all doubt that 'supernatural' powers and astral states were real. She did not know what had happened to her - and neither did anyone else in her world - so she spent the next twenty-five years on a spiritual quest to find out. She was guided, and her spiritual journey led to her unearthing the secrets of Kundalini, the Chakras, and Tantra. In that time, she fought many of her own demons - and won. She healed and removed her own addictions - namely alcohol and nicotine; she stopped drinking alcohol and smoking cigarettes. She became a classically trained, twice-certified Teacher of the Theory, Practice and Philosophy of Yoga and Meditation; and became a Reiki Master Healer and Teacher. She is also a Pranic Healer, and a Vibrational Healer. She is qualified to teach any subject within her realm of expertise to adults who wish to explore further education.

Download or read book Quitting Smoking Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2019-12-23 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Download or read book Yes You Can Stop Smoking written by David C. Jones and published by E & E Pub. This book was released on 2007-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book No Time for Smoking written by Donna Yedziniak and published by CreateSpace. This book was released on 2014-03-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike any other book you've read on quitting smoking, this one actually outlines, step by step, day by day how to change your habits, to eliminate smoking from your everyday routine. "No Time For Smoking - Throw Away Your Cigarettes Forever One Hour at a Time!" is a stop smoking program written by Donna Yedziniak, a former therapist and former 3-4 pack a day chain smoker. It is the method Donna used when other ways to quit smoking, like "cold turkey," did not work. It's a very easy plan and doesn't involve spending any extra money. If you have tried to quit smoking many times in the past without success, you should give this one a try.

Download or read book The Smoking Cure written by Caroline Cranshaw and published by Createspace Independent Publishing Platform. This book was released on 2016-10-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...

Download or read book The Easy and Permanent Path to Freedom from Smoking written by Walter Powrie and published by Independently Published. This book was released on 2024-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Soon-to-be Ex-smoker, What if I told you that quitting smoking cigarettes or vapes could be as easy as snapping your fingers? A bold statement, but please bear with me. After 25 years of heavy smoking, I stumbled upon a path that led me to quit smoking easily, comfortably and permanently. Dumbfounded to my discovery, I was expecting nasty nicotine withdrawal cravings after smoking my last and final cigarette. Incredibly, there was none. Days would go by and I still had no need or desire to smoke. Even being around smokers had no effect on me. Astonishingly, I was immune to any influences that could lead me back to my old smoking habits. Ex-smokers confused me and most other quit-smoking books scared me During many years as a heavy smoker, I could not understand how some people could quit like it's nothing and how others like me were beyond hope. I would question ex-smokers and I would read all the books I could find on the subject. Sadly, most ex-smokers couldn't seem to articulate properly how they did it. Even worse, most books on quitting tried to scare me into quitting. It all seemed futile. I tried to quit so many times during my 25 years of smoking that I could not put a number to it. Years later, out of ideas and at my wit's end, I somehow started grasping what was actually going on beneath the surface. The magic was in a deep understanding of the realities surrounding smoking Like most smokers who try to quit, I would think it was just a matter of abstaining from smoking until the will to smoke left. This did not work at all. It was like trying to hold your breath with the hopes that you wouldn't need to breathe anymore. The truth is that real freedom from smoking only comes with a deep understanding of the grip smoking has on us. I explain this process to you using simple and clear terms and concepts. I also repetitively emphasize many of the concepts to ensure that there is no doubt about the information provided. Anyone can use my method, no matter who you are Whether you're 18 or 80 years old, you can use my method to quit easily, without fuss and permanently. Whether you smoke one cigarette a week or one hundred a day, my method will work for you. My method does not involve willpower, discomfort, hypnosis, props, pills or potions. It involves common sense and the expulsion of many myths when it comes to smoking. I show you how to completely disarm the hold smoking has over you. With smoking having no more place to hang on to, walking away is a natural result. LOOK! There are incredible benefits to being free of smoking The thought of quitting smoking can be daunting for most people, but quitting can be extremely rewarding to your life. Here are some of the greatest benefits to look forward to: Your body starts healing the moment you quit and an extended lifespan is waiting for you. Fear of the health-related consequences of smoking vanishes as your body heals. You become more attractive, healthier, and have heaps of extra energy. Sense of taste and smell returns and the simple pleasures of life like eating and drinking become much more enjoyable. Quitting can bring a remarkably positive outlook on life. For most it is a great, lasting victory in life. You eliminate an expense you'll never have again. You could save thousands, even hundreds of thousands. Life simply becomes more enjoyable and fulfilling in every facet. Ready to make big improvements in your life? Join me on the easy and permanent path to freedom from smoking. The secret to freedom from nicotine is waiting for you to be discovered. Your Friend, Ex-smoker and Author Walter Powrie

Download or read book Growing Up Tobacco Free written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.

Download or read book You Can Stop written by Jacquelyn Rogers and published by Simon & Schuster. This book was released on 1977 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: