Download or read book How I Lost 70 Pounds Without Exercise and Lived to Tell About It written by Mark Druckmiller and published by Createspace Independent Publishing Platform. This book was released on 2015-10-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is just a simple book on how a simple guy lost 70 pounds using resources that worked for him. The weight was lost indeed without exercise (but exercise doesn't hurt) and is still continuing to lose more weight. This has basic tips and SHORT explanations on what works in diets and what doesn't.
Download or read book I Lost 70 Pounds Without Exercise written by Shirley E. Jewett and published by Trafford Publishing. This book was released on 2003 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shirley Jewett was stunned when she discovered she had to lose 70 pounds to be listed for her lifesaving lung transplant. In this one-of-a kind book she tells about how she lost the weight.
Download or read book Living Your Best Life written by Adam D Korik and published by Independently Published. This book was released on 2020-12-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that diet and exercise are optional, and certainly not the only conditions for losing weight? Believe it or not, but your way of thinking has a big role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day influence your life output. But first, acknowledging that there's a problem and realizing the cause is the first major step. Afterwards, you commit to taking actions that will change the situation.In this book, the author shares his personal experience with his weight loss journey. He shows how certain life principles can totally transform your life in ways you could never have imagined. This book is a labor of love containing real-life knowledge on weight loss without dieting and stress. The author has compiled detailed research to walk you through every step. He seeks to inspire anyone struggling with weight loss and sees it as a far-fetched dream. His experiences and research is proof that everything is attainable as long as one is willing to put in the effort. What to expect?Author's life before weight lossHow the transformation beganMore about learned helplessness syndromeHow to get through the weight loss journeyMeasures to undertake The influence of thought into the success of your weight lossFood to take and avoidThe author offers great inspiration to anyone struggling with weight loss. He shows that everything is achievable as long as you set your mind to it. This is an interesting read that will have you turning pages. Thought-provoking and comprehensive book that will make you rethink your weight loss journey. It introduces you to a different way of thinking by showing how your thoughts will influence your weight loss journey's success.
Download or read book Waist Away written by Dr John L Reizer and published by Independently Published. This book was released on 2019-04-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 44 I was classified as an obese person. "Waist Away" is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without any type of arduous exercise program, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. In this book, I explain how I was able to accomplish an almost impossible task in a relatively short period of time. This is my story.
Download or read book Waist Away How I Lost 70 Pounds in 7 Months Without Drugs Or Surgery written by John Reizer and published by Lulu.com. This book was released on 2008-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 44 I was classified as an obese person. "Waist Away" is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without any type of arduous exercise program, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. In this book I explain how I was able to accomplish an almost impossible task in a relatively short period of time. This is my incredible story.
Download or read book Waist Away How I Lost 70 Pounds in 7 Months Without Drugs Or Surgery Second Edition written by John Reizer and published by Lulu.com. This book was released on 2010-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 44, I was classified as an obese person. "Waist Away" is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without using any type of arduous exercise programs, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. In this book, I explain how I was able to accomplish an almost impossible task in a relatively short period of time. This is my incredible story.
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Download or read book The Calorie Myth written by Jonathan Bailor and published by HarperCollins. This book was released on 2015-01-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Thinspired written by Mara Schiavocampo and published by Simon and Schuster. This book was released on 2015-12-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."--Amazon.com.
Download or read book The B Diet written by Judi Finneran and published by . This book was released on 2021-09-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: How one woman let go of perfection, found her confidence, and lost over 220 pounds! Follow Judi's journey through the highs, the lows and everything in-between. You will laugh and cry as Judi reveals her past and celebrates her success! Tap into Judi's secrets on how to change your relationship with food and free yourself from the shackles of obesity.
Download or read book How Broccoli Head Lost Thirty Pounds written by Anselm Anyoha MD and published by . This book was released on 2013-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours. When the weight started to add up and his overall health declined, however, he realized something needed to change. His doctor wanted him to take pills, but that was just going to cover up a problem—not fix it. While he had previously enjoyed fast food, refined cereal, soda, and other goodies, he cut those out of his diet and retooled his lifestyle. Now, he takes responsibility for what he eats. In this handbook for healthy living, he shares how to • equip yourself with credible information about food; • discover truths about your own body that can help you lose weight; • appreciate the dynamics between weight maintenance and physical fitness; and • understand the relationship between obesity and diseases such as hypertension. By researching nutrition, resisting the food industry’s ploys to win his taste buds, and relying on willpower, Anyoha lost thirty pounds—and he’s kept it off for more than two years. You can match and beat his results by taking control of your health.
Download or read book Fat to Skinny Fast and Easy written by Doug Varrieur and published by Sterling Publishing Company, Inc.. This book was released on 2010-01-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
