Download or read book Thinside Out written by Isabelle Zammit and published by CreateSpace. This book was released on 2015-04-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my weight loss story, and my book is filled with pictures of my journey. You can see before, after, and "during" pictures inside I was overweight, insecure and worst of all.. It seemed like I was destined to remain that way for the rest of my life. My mom was 219 pounds and 5'3 and I could have easily blamed my genetics for my 200 pounds in a 5"2 frame. I was overweight since I was a kid so there seemed to be no reason why things would change all of a sudden. I was the kind of person that would feel insecure.. and maybe even a little jealous around girls who were naturally thin and comfortable with themselves. I had tried for years to change my body but nothing seemed to work.. The idea of having a normal body or even a love life seemed like a distant dream that would likely never happen. And then came Audrey. What Audrey taught me not only helped me lose 70 pounds and gain the confidence to find the love of my life. It also helped me teach my mom how to lose weight. Over 50 years old, she also lost over 70 pounds herself! You can see pictures of her weight loss (as well as mine) inside the book. I want to share with you how I did it, so you can also get inspired and do the same. No matter how many pounds you need to lose, even if it's 5, 10, 70 or more.. There is no reason (and no excuse) why you can't do it! Let me show you how!

Download or read book I Lost 70 Pounds Without Exercise written by Shirley E. Jewett and published by Trafford Publishing. This book was released on 2003 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shirley Jewett was stunned when she discovered she had to lose 70 pounds to be listed for her lifesaving lung transplant. In this one-of-a kind book she tells about how she lost the weight.

Download or read book Right Sizing Your Life written by Monica M. Schmelter and published by . This book was released on 2009-04-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right Sizing Your Life is an up close and personal look at losing weight and keeping it off. Monica will take you behind the scenes and show you what it takes to lose weight and become healthier. RSYL goes beyond the trends and fads and "keeps it real." This is a real life inspirational story of how one woman lost 70 pounds over the course of a year. This book is written with the heart to show people that even if you've struggled with weight your whole life - you can change by following the principles outlined in "Right Sizing Your Life."

Download or read book Dominate the Weight Loss written by Pearl M Stewart and published by Pearl M. Stewart. This book was released on 2022-03-24 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful and one-of-a-kind approach is a game changer in the weight loss game. Get in the game and get rid of all the old weight loss methods that have resulted in nothing but lingering weight gain frustrations.

Download or read book How I Lost 70 Lbs 2017 Update written by Billy Higginbotham and published by . This book was released on 2017-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been three years since I wrote my first book ,"How I Lost 70 Lbs : Weight Loss and Health Benefits for those 50 and Older", so I thought it was time for an update. Included in this 2nd edition are several more weigh loss and weigh maintaining techniques plus some exciting new motivational tips. If you read my first book, then you'll already know how I originally lost 70 lbs, then regained approximately 20 lbs of "muscle mass". As with any diet, you can go to extremes, and that's what I did initially. (Lost down from to 198 lbs to 128 lbs). Even for my small frame of 5 ft 6 inches, this was a bit much. What I've been able to do since, is develop a steady, consistent method of eating and exercise that has enabled me to maintain my weight, good health, and energy. Now, at almost 68 years of age, I weigh 152 lbs, am on NO medications, jog approximately 10 miles a day, and have developed a routine of good eating habits.I will be the first to admit that my particular way of eating and exercise will not be for everyone, but, you can always modify (and perhaps enhance) my methods. The main thing is to begin and set into motion, a weigh loss/maintenance program that will eventually yield results for you. The key word here is "Eventually". As I stated in my 1st book, "Always remember that nothing truly good comes without effort, and time is going to go by whether you're working on losing weight or learning a skill, or not. You might as well start this thing, then before you know it, month after month will pass by and you'll 'All of a Sudden' realize you've obtained your goal(s)"

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Download or read book How I Lost 70 Lbs written by Billy Higginbotham and published by CreateSpace. This book was released on 2015-06-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss and Health Benefits for those 50 and Older As we all know, after 50 years of age, and in many cases younger, we tend to slowly add on more and more weight. Many people have just come to accept this as a "natural" process we encounter as we age. I decided that though I fit that profile (weighing in between 170 & 198 lbs since my 40's on a 5'5" frame, and now 64 years of age), I was going to try to come up with some sort of "diet/exercise" program that should actually work for me. Of course, I had tried all the different ones (Low Carb, High Carb, Low Fat, High Fat and on and on) with reasonable success each time, but these diets are not the kind you may maintain as a way of life. Needless to say, I would lose 20 - 30 pounds, but almost immediately, after discontinuing the diet, I put the weight right back on. At 198 lbs, 5'5," and age 64, my blood pressure was constantly over 150/100, Cholesterol over 300, diagnosed with C.O.P.D.(Chronic Obstructive Pulmonary Disease), had testicular cancer at age 33, blind in my right eye, hard of hearing, carpal tunnel in both wrists (surgery on one), kidney stone (had to have surgery of course, couldn't just "pass it"), extreme allergic reactions to pork/beef, fabreeze and lord knows what else. I have to carry an EpiPen(r) (epinephrine) with me at all times and did I mention I was short. Obviously if I'm able to do this "diet/exercise program"most of you can. With my program, I lost 70 lbs total, lowered my BP to 125/75 (Dr. took me off 40 mg of Lisinopril a day after just 4 months on the diet), lowered my cholesterol to 210, and went from a size 36" waist to a 30." I'm now off all COPD medicines and inhalers (again by Dr. orders) and able to walk reasonably effortlessly up and down stairs again. I have not had any allergic reactions as of yet either.

Download or read book A Closer Look written by Penny Winn and published by Createspace Independent Publishing Platform. This book was released on 2017-07-31 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using this guide will ease you into your best self in every way once and for all. You will find ways to let go of the negative beliefs that are holding you back, allowing you significant weight loss once and for all. The three-week plan will help guide you to an optimally healthy weight, showing you easy meal plans and easy recipes to follow. The book shows how she went through PTSD and difficulties in her life and changed her unhealthy habits and food choices. In simple terms, the book provides guidance on what to do and what to dos often. It shows how her journey led to weight loss and how it can be recreated for others. It shows her love of God and meditation practice. It today's wold of information overload, it can be overwhelming this book is meant to be an easy read with easy steps to follow.

Download or read book Living Your Best Life written by Adam D Korik and published by Independently Published. This book was released on 2020-12-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that diet and exercise are optional, and certainly not the only conditions for losing weight? Believe it or not, but your way of thinking has a big role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day influence your life output. But first, acknowledging that there's a problem and realizing the cause is the first major step. Afterwards, you commit to taking actions that will change the situation.In this book, the author shares his personal experience with his weight loss journey. He shows how certain life principles can totally transform your life in ways you could never have imagined. This book is a labor of love containing real-life knowledge on weight loss without dieting and stress. The author has compiled detailed research to walk you through every step. He seeks to inspire anyone struggling with weight loss and sees it as a far-fetched dream. His experiences and research is proof that everything is attainable as long as one is willing to put in the effort. What to expect?Author's life before weight lossHow the transformation beganMore about learned helplessness syndromeHow to get through the weight loss journeyMeasures to undertake The influence of thought into the success of your weight lossFood to take and avoidThe author offers great inspiration to anyone struggling with weight loss. He shows that everything is achievable as long as you set your mind to it. This is an interesting read that will have you turning pages. Thought-provoking and comprehensive book that will make you rethink your weight loss journey. It introduces you to a different way of thinking by showing how your thoughts will influence your weight loss journey's success.

Download or read book Waist Away written by Dr John L Reizer and published by Independently Published. This book was released on 2019-04-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 44 I was classified as an obese person. "Waist Away" is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without any type of arduous exercise program, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. In this book, I explain how I was able to accomplish an almost impossible task in a relatively short period of time. This is my story.

Download or read book Waist Away How I Lost 70 Pounds in 7 Months Without Drugs Or Surgery written by John Reizer and published by Lulu.com. This book was released on 2008-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 44 I was classified as an obese person. "Waist Away" is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without any type of arduous exercise program, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. In this book I explain how I was able to accomplish an almost impossible task in a relatively short period of time. This is my incredible story.

Download or read book How I Lost 70 Pounds in Six Months written by Jane Ward and published by . This book was released on 2004-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of how one woman went from weighing 220 pounds to 150 pounds in six months. It gives the reader the "step by step" of how she did it in plain, everyday language and concision. This book serves as both a testimonial and workbook for those who want weight loss results.

Download or read book How I Lost 70 Pounds Without Exercise and Lived to Tell About It written by Mark Druckmiller and published by Createspace Independent Publishing Platform. This book was released on 2015-10-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is just a simple book on how a simple guy lost 70 pounds using resources that worked for him. The weight was lost indeed without exercise (but exercise doesn't hurt) and is still continuing to lose more weight. This has basic tips and SHORT explanations on what works in diets and what doesn't.

Download or read book How I Lost 70 Pounds written by Rick Corkins and published by . This book was released on 2011-09-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever looked in the mirror, and the person you saw, was not the person you believed you were? That's exactly what I thought a year and a half ago when I would see my reflection. I was in denial that the person in the mirror was the same person who was standing in front of it. I struggled with gaining weight, and I wasn't sure why. It took tremendous efforts mentally, and physically to get my weight back under control. Many of my friends and neighbors, thought I must have a secret when they saw me losing weight. They all wanted to know how I did it, so they could win their battle with weight loss as well I suppose. I'm not sure that I'm qualified to give anyone advice on weight loss, but this is my story, and it is how I lost 70 pounds.

Download or read book Right Sizing Your Life written by Monica Schmelter and published by . This book was released on 2009 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Waist Away written by John L. Reizer and published by . This book was released on 2008 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At the age of 44 I was classified as an obese person. 'Waist Away' is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without any type of arduous exercies program, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. I was also able to eat a healthty variety of foods and I never once deprived myself of any essential nutritional requirements." --cover, p. 4.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--