Download or read book How I defeated the Restless Legs Syndrome written by Matthew Hubner and published by XinXii. This book was released on 2020-03-31 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book at hand chronologically describes the author's experiences with the Restless-Legs-Syndrome and how he managed to heal himself after eight long and painful years using a natural based remedy - and so finally defeated the disease (in June 2007). Although it might sound impossible - but a simple natural based remedy- developed by a German physician - can heal this disease ! Today no further medication whatsoever is needed and he sleeps painlessly every single night ! Two relevant facts: A great number of physicians and holistic healers have already acquired this book on recommendation, because the success of the healing method it contains is beginning to be experienced by ever more people.
Download or read book Restless Legs Syndrome Treatment written by Emma Jones and published by Createspace Independent Publishing Platform. This book was released on 2018-05-13 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Ever Experienced Restless Legs Syndrome While Trying to Relax at Home? I know you can't sleep with aching legs and the feeling is very unpleasant. That's why you need this helpful guide with all the necessary RLS treatment tips so you can finally rest your legs naturally, WITHOUT MEDICATION. As you probably know, medication is helpful, but it only treats the symptom and not the problem. Not to mention the side-effects. In the book you will learn all the natural remedies you are going to need for your RLS relief. Here's a little taste of what you get with this book: You will understand what causes restless legs and why it happens to you in specific times of the day You will learn all the exercise and nutritional remedies you need to know to avoid RLS You will also learn how to use herbs and essential oils for RLS How to use yoga techniques effectively Relaxation techniques And much more home remedies to use for better, long-term results Even if you have tried a lot of remedies in the past, you need this guide to help you deal with your RLS once and for all. This book is your guide to avoid and cure RLS naturally and effectively, with simple everyday techniques. You will learn the best tips and natural remedies to treat your restless legs and sleep like an angel. You will learn tips that will help you eventually get rid of RLS FOREVER. Say goodbye to RLS now and LET YOUR LEGS REST! Enjoy reading!
Download or read book Restless Legs Syndrome written by Jerel Harrick and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restless Legs Syndrome (RLS), alternatively referred to as Willis-Ekbom Disease, is a neurological disorder distinguished by distressing leg sensations accompanied by an intense desire to initiate leg movements. Movement-induced symptoms such as tingling, itching, or aching are frequently alleviated by extending or walking for those with RLS. These sensations commonly manifest during periods of rest, particularly in the evening or at night, resulting in sleep disturbances and challenges in initiating sleep. Although the precise etiology of RLS remains uncertain, it is hypothesized that it is influenced by both genetic and environmental components. Specific medical conditions, including pregnancy, iron deficiency, kidney failure, and diabetes, has the potential to worsen or contribute to the symptoms of RLS. Clinical symptoms are sufficient to diagnose RLS; no specific test exists to corroborate the condition. Alterations in lifestyle, the administration of medications, and the management of any underlying medical conditions are all potential treatments. It is critical that individuals afflicted with RLS symptoms seek the advice of a healthcare professional in order to receive an accurate diagnosis and appropriate treatment.
Download or read book Restless Legs Syndrome Willis Ekbom Disease written by Mauro Manconi and published by Springer. This book was released on 2017-05-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to the fact that Restless Legs Syndrome/Willis-Ekbom Disease is usually a chronic condition, this book aims to provide physicians with the necessary tools for the long-term management of patients with RLS. The first part of the book addresses the various comorbidities and long-term consequences of RLS on life quality, sleep, cognitive, psychiatric and cardiovascular systems, while the second part focuses on the management of long-term treatment and the drug-induced complications in primary RLS and in special populations. Written by experts in the field, this practical resource offers a high-quality, long-term management of RLS for neurologists, sleep clinicians, pulmonologists and other healthcare professionals.
Download or read book Defeat Chronic Pain Now written by Charles Argoff and published by Fair Winds Press. This book was released on 2010-12-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head” and you just have to endure the debilitating effects of migraines, arthritis, back and neck pain, and chronic illness. You can feel good again! Defeat Chronic Pain Now! is your survival guide to preventing, reversing, and managing chronic pain. Referencing breakthrough medical research, two of the leading pain specialists in the field, Bradley S. Galer, M.D., and Charles E. Argoff, M.D., present hidden and little known causes of common chronic pain conditions, how to avoid misdiagnosis, and the latest treatments under development including: —Myofascial Dysfunction: The real (undiagnosed!) culprit in 90% of Back and Neck Pain —DMARDS and NSAIDS: Two breakthrough drugs that promise significant relief for Arthritis —Nutraceuticals: The natural wonder treatment for Peripheral Neuropathy —Focal heat trigger-point (FHTP) therapy: The new drug-free approach to Migraine relief The first practical book on integrative pain management, Defeat Chronic Pain Now! gives you the latest information on surgical options, new medications, complementary therapies, and psychological interventions that can be used to rewire your body for pain relief. For each condition and procedure, you’ll learn what to expect in the hospital and the doctor's office, and what self-therapy solutions you can do on your own. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of pain and take back your life.
Download or read book Focus On 100 Most Popular American Rock Songwriters written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 1803 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beat Insomnia Quickly Bullet Guides written by Sara Kirkham and published by John Murray. This book was released on 2012-06-29 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest
Download or read book Autonomic Nervous System and Sleep written by Sudhansu Chokroverty and published by Springer Nature. This book was released on 2021-02-23 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book addresses all elements of the autonomic nervous system (ANS) and sleep interaction, as well as ANS alterations in sleep and how these impact primary and comorbid sleep dysfunction. It meets the market need for a comprehensive text that deals with ANS changes in sleep and how these impact various neurological, medical, and primary sleep disorders. Organized into three parts, the book begins with a review of the foundational bodily systems that participate in coordination of ANS activity with other homeostatic responses such as respiration, cardiovascular reflexes, and responses to stress. Part two then examines methods of laboratory evaluation and the “why, when, how” of interpreting heart rate variability in sleep. To conclude, the final section of the book broadly covers the many clinical aspects of ANS, including insomnia, restless leg syndrome, sleep apnea, sleep related epilepsy, and acute autonomic neuropathy. Autonomic Nervous System and Sleep enhances the reader's understanding of the pathophysiology of various disorders, and explains how to apply this profound understanding is important to new lines of therapy to improve morbidity.
Download or read book Defeat the Enemy Within written by and published by iUniverse. This book was released on 2004-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's hunted Soviet submarines, walked the corridors of power in Washington, helped create government agencies, and has done business in foreign capitals. Now, Dr. Charles Skillas applies the same technology principles to unmask the real sources and causes of subconscious sabotage, where the terms defense, intelligence, and foreign attachment take on very different meanings. Using his own life and healing as an example, Dr. Skillas deftly transfers his defense technology background to his new career of clearing the submerged minefields of the psyche. Defeat The Enemy Within shows you * how to find help to finally resolve long standing problems that have resisted solution * why traditional therapy doesn't usually work for long term solutions * what you must do for permanent change Dr. Skillas draws on his defense industry background and 23 years experience as a hypnotherapist to blend traditional hypnotherapy, past life regression, spirit attachment, Chinese herbal and energetic medicine, and the underlying wisdom of diverse world cultures to banish the inner shadows that keep you in misery.
Download or read book Restless Leg Syndrome written by Ravina Kumawat and published by via tolino media. This book was released on 2023-10-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a peaceful night's sleep with this comprehensive guide. This book takes you on a journey through RLS, its symptoms, and various treatment options. From medications to alternative remedies and lifestyle adjustments, discover the path to lasting relief and restful nights.
Download or read book Navigating Life with Restless Legs Syndrome written by Andrew R. Spector and published by Oxford University Press. This book was released on 2024 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating Life with Restless Legs Syndrome provides an overview and evidence-based guidance on a condition that afflicts millions of people around the world, and their partners. Real patient scenarios and tips for caregivers and loved ones of people battling restless legs syndrome are interspersed throughout. This book serves as a comprehensive, yet approachable reference, on a complex condition that disrupts life, interrupts sleep, and leads to severe health problems for many.
Download or read book Beat Insomnia with NLP written by Adrian Tannock and published by Teach Yourself. This book was released on 2018-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Download or read book Beating Insomnia written by Tim Cantopher and published by Sheldon Press. This book was released on 2016-04-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep. By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.
Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale. This book was released on 2015-06-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, The Exhaustion Breakthrough shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.
Download or read book Overcoming Insomnia Fall Asleep Fast And Enjoy Deep Refreshing Sleep Sleep Secrets Insomnia Solution How to Cure Insomnia How to Beat Fatigue How to Sleep Better Get Deeper Sleep Sleep Smarter Insomniac Sleep Problems Deep Sleep Good Night Good Sleep Sleeping Disorder Sleeping Trouble Sleep Disorders Sleepless Sleep Remedies Extreme Insomnia Reason for Insomnia written by Eric Tairin and published by Eric Tairin. This book was released on 2015-06-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are You Insomniac? Do You Have Sleep Problems? Do you have trouble falling asleep? What Is Insomnia? What Are Reasons For Insomnia?" You know, when your mind is blurred during the day... When you feel weak... With abusive memory loss... Maybe you already lost your job due to insomnia! If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy. You CAN Get A Restful Night’s Sleep Again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You’re not alone! Insomnia affects millions of people. (And I was one of us.) During a particularly stressful time in your life, you find yourself wanting badly to just get a good night’s sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked. It seemed like the more you tried to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much less sleep. Your work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak! Do you want to save yourself a lot of frustration and sleepless nights? I guess yes... "Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More." If Only You Had This Book Back Then You could have saved yourself a lot of frustration and sleepless nights! Why? Because this book is the best self-help guide you have ever found that contains tons of information about insomnia and the best ways to overcome it so you can sleep again. You pored through countless articles and self-help guides that were for sale, but none of them fit your needs. Some only gave partial information or talked endlessly about the best prescription medications to take for insomnia. The information was good, but it just didn’t give you what you are looking for. And Then You Find This Book Imagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways. After reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages. “Overcoming Insomnia” is the answer to an insomniac’s prayers. Check out some of the chapters inside: - The Sleep Cycle (and REM Sleep) - Who Has Insomnia (Sleep disorders) - How Serious is Insomnia (Sleeplessness, Lack of sleep) - Diagnosing Insomnia (Insomnia symptoms) - Medications That Can Help (Sleep remedies) - And Much More! (Falling asleep, Sleep smarter) Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep. The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle. It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep. This Book Can Give You Hundreds of Suggestions To Get Back To Sleep It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you. In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following: - Light therapy - Meditation - Progressive muscle relaxation - Cognitive Behavior Therapy - Herbal remedies - And more! You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand. Once you receive “Overcoming Insomnia”, you’ll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you’re a parent, this could cause you much stress and aggravation. When your child can’t sleep, you want to help them, don’t you? I Can Show You How! Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What’s also wonderful is that you will always have this book to refer to in case your insomnia returns. Near 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up “Overcoming Insomnia” and re-read what worked for you in the first place. What kind of price can you put on a good night’s sleep? It’s a difficult question. Sleeping is our body’s way to recharging our internal batteries so we can effectively function the next day. I think that’s a pretty valuable thing to consider. I struggled somewhat with what kind of price to put on this type of information. There are some self-help programs on the market that can run over a hundred dollars. I wanted to make this book affordable for everyone. Right now, you can own “Overcoming Insomnia” for less than $15. It’s so affordable. It’s as easy as that. If you can’t sleep, it’s time to stop the nights of lying awake. Your body deserves it, your family and job deserve it, and YOU deserve it. Get back to sleep and enjoy a better life! Sweet Dreams! Download “Overcoming Insomnia” and fall asleep for a good sleep during a good night !
Download or read book How To Beat Insomnia and Sleep Problems written by Kirstie Anderson and published by Robinson. This book was released on 2018-08-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Download or read book Beating Insomnia written by R.K. and published by 大賢者外語. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Beat Insomnia Naturally & Enjoy a Great Night’s Sleep! The Secrets You Need to Know to Fall Asleep Fast, Sleep Through the Night & Awaken Feeling Rested, Refreshed & Rejuvenated! If you or someone you love is currently battling insomnia then this is definitely the most important book you will read today! At Last! Get the Information You Need to Experience Immediate Relief from Insomnia!
