Download or read book Runner s High written by Josiah Hesse and published by Penguin. This book was released on 2021-09-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
Download or read book Creative Thinking Journal written by Shawn Gold and published by Pilgrim Soul. This book was released on 2020-05-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative thinking requires you to change how you think. More than that,creativity requires you to change how you think about thinking.This journal is filled with engaging, creative challenges meant to sparkyour imagination by prompting you to think in new and unique ways.Each challenge pushes you to rethink how you see yourself andthe world around you to uncover new possibilities and ideas.You don't have to be high on cannabis to use this journal though weencourage it as a way to enhance creative flow.You can also try meditation, exercise, music, nature, math, poetry, love,religion, sex, fasting, sleep, play, yoga, mysticism, aromatherapy, baths,dancing, magnets, and space travel.
Download or read book How High Can you Bounce written by Roger Crawford and published by Made For Success Publishing. This book was released on 2019-11-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Crawford is one of America’s most highly regarded speakers and a shining example of the power of resilience to hundreds of thousands of people throughout the world. Physically challenged from birth, he has learned from experience that resilience--our ability to thrive under stress and bounce back from hardship--is a skill that we can all develop and maintain. Now, with his unique blend of humor, savvy, and hard-won wisdom, he shows you how you can make resilience the springboard to your own success.Where are you coming from? How long have you been there? Where are you going? Starting with these fundamental questions, How High Can You Bounce? invites you to take stock, to examine your attitudes, the way you see yourself, and your motivations. Then, from this new wellspring of awareness, you can begin to build your resilience--and reap the benefits of living a healthier, happier, more productive life. Let Roger Crawford help you discover: The Best Defense Against Hard Times The Keys to Success You Already Possess The Greatest Confidence Builders What’s Better than Money in the Bank The Friends You Can’t Afford to be Without How to Write Your Own Life Script When Challenge is Sweet The Secret of Becoming an Effective Leader Elevating and inspiring, How High Can You Bounce? introduces you to dozens of unforgettable men and women who illustrate these principles in every walk of life. Their amazing stories of courage and resourcefulness make this a book to treasure in good times and bad.
Download or read book How High the Moon written by Karyn Parsons and published by Little, Brown Books for Young Readers. This book was released on 2019-03-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: To Kill a Mockingbird meets One Crazy Summer in this powerful, bittersweet debut about one girl's journey to reconnect with her mother and learn the truth about her father in the tumultuous times of the Jim Crow South. "Timely, captivating, and lovely. So glad this book is in the world." --Jacqueline Woodson, author of Brown Girl Dreaming In the small town of Alcolu, South Carolina, in 1944, 12-year-old Ella spends her days fishing and running around with her best friend Henry and cousin Myrna. But life is not always so sunny for Ella, who gets bullied for her light skin tone and whose mother is away pursuing a jazz singer dream in Boston. So Ella is ecstatic when her mother invites her to visit for Christmas. Little does she expect the truths she will discover about her mother, the father she never knew and her family's most unlikely history. And after a life-changing month, she returns South and is shocked by the news that her schoolmate George has been arrested for the murder of two local white girls. Bittersweet and eye-opening, How High the Moon is a timeless novel about a girl finding herself in a world all but determined to hold her down.
Download or read book The Icarus Deception written by Seth Godin and published by Penguin UK. This book was released on 2012-12-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Icarus Deception, Seth Godin's most inspiring book, he challenges readers to find the courage to treat their work as a form of art Everyone knows that Icarus's father made him wings and told him not to fly too close to the sun; he ignored the warning and plunged to his doom. The lesson: Play it safe. Listen to the experts. It was the perfect propaganda for the industrial economy. What boss wouldn't want employees to believe that obedience and conformity are the keys to success? But we tend to forget that Icarus was also warned not to fly too low, because seawater would ruin the lift in his wings. Flying too low is even more dangerous than flying too high, because it feels deceptively safe. The safety zone has moved. Conformity no longer leads to comfort. But the good news is that creativity is scarce and more valuable than ever. So is choosing to do something unpredictable and brave: Make art. Being an artist isn't a genetic disposition or a specific talent. It's an attitude we can all adopt. It's a hunger to seize new ground, make connections, and work without a map. If you do those things you're an artist, no matter what it says on your business card. Godin shows us how it's possible and convinces us why it's essential. 'If Seth Godin didn't exist, we'd need to invent him' Fast Company 'Seth Godin is a demigod on the web, a bestselling author, highly sought-after lecturer, successful entrepreneur, respected pundit and high-profile blogger' Forbes Seth Godin is the author of thirteen international bestsellers that have changed the way people think about marketing, the ways ideas spread, leadership and change including Permission Marketing, Purple Cow, All Marketers are Liars, The Dip and Tribes. He is the CEO of Squidoo.com and a very popular lecturer. His blog, www.sethgodin.typepad.com, is the most influential business blog in the world, and consistently one of the 100 most popular blogs on any subject..
Download or read book Did I Ever Tell You how High You Can Count written by and published by . This book was released on 1997 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Marijuana As Medicine written by Institute of Medicine and published by National Academies Press. This book was released on 2000-12-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.
Download or read book A Woman s Guide to Cannabis written by Nikki Furrer and published by Workman Publishing Company. This book was released on 2018-12-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.
Download or read book The Official High Times Cannabis Cookbook written by Elise McDonough and published by Chronicle Books. This book was released on 2012-03-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.
Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Download or read book How High You Bounce written by Jim Hawley and published by Xlibris Corporation. This book was released on 2014-11-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Michael Morgan, son of Charlie and Lucy Morgan of Wyoming, who are introduced in Hoofprints in the Snow. Michael is on his way from a suburb of Los Angeles, California, to Wheatland, Wyoming, to see his dying mother. Along the way, Michael reviews many important episodes in his life which shaped his present. Thomas Wolfe said You cant go home again. But Michael does go home, realizing that, after almost fifty years, things are not the same and home is not the same as his memories.
Download or read book How High Will You Climb written by John C. Maxwell and published by HarperCollins Leadership. This book was released on 2014-04-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive attitude comes easy in times of joy and progress. But the real test of character comes during times of turmoil and conflict--which are always just on the horizon. When the skies above appear stormy, how will you steer that internal plane we call attitude?In How High Will You Climb? bestselling author and pastor John C. Maxwell emphasizes that even in the worst of storms, we are never flying solo. With God supporting our approach in every challenge that comes our way, we have the power to choose--yes, choose--the attitude we take with us on our journey. Oftentimes our outward expression and attitude during conflict is every bit as critical as the inward struggle, and our approach to the struggles in our family, in work, in life in general will actually determine the outcome more than the actual struggle. The choice is yours--when your path brings you through your next storm, how high will you climb?
Download or read book How High Can You Soar written by Jennifer Adams and published by Simon and Schuster. This book was released on 2019-03-26 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How High Can You Soar, award-winning designer and CEO Jennifer Adams provides eight practical steps that will help readers harness their own power to manifest their biggest dreams. How High Can You Soar also includes stories of highly successful individuals who have achieved their goals by using these same practical tips. What is holding you back from your biggest dreams? What steps can you take to overcome your obstacles and reach them? In How High Can You Soar, Jennifer Adams recounts her humble childhood and the challenges she faced as a young girl, and how she overcame them and went on to live the life of her dreams. After experiencing adversity, poverty, and personal tragedy, Jennifer made a decision to transform her life and work toward her deepest aspirations. Learning every step of the way, Jennifer followed the advice of mentors and acted on her own intuition to manifest her goals. Through purposeful steps, bold action, and an unleashed imagination, she built her new life from the ground up. Now, she is the CEO of her own multimillion-dollar lifestyle brand and ready to share the steps she took with readers who long to have the same kind of success. Jennifer shares how she employed Eight Powers to achieve her goals. Not only does she share her own success using these powers, but she shares the success stories of exceptional people to show just how effective this way of being and acting can bring results With Jennifer’s guidance, readers are empowered to use the Eight Powers in their own lives to fly higher than they ever thought possible.
Download or read book Ganja Yoga written by Dee Dussault and published by Hay House, Inc. This book was released on 2017-04-18 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Download or read book See How High You Can Fly written by Susan Clayville and published by Xlibris Corporation. This book was released on 2010-08-02 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myrtle and Gyrtle are learning about the great world around them. With each passing day, they grow stronger and bigger. They see others flying but doubt they can learn how to do it. See how they face their biggest challenge.
Download or read book High written by David Sheff and published by HMH Books For Young Readers. This book was released on 2019 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Say Know! With drug education for children more important than ever, this nonfiction book draws on the experiences of the NY Times bestselling father/son team of David and Nic Sheff to provide all the information teens and tweens need to know about drugs, alcohol, and addiction. From David Sheff, author of Beautiful Boy (2008), and Nic Sheff, author of Tweak: Growing Up on Methamphetamines (2008), comes the ultimate resource for learning about the realities of drugs and alcohol for middle grade readers. This book tells it as it is, with testimonials from peers who have been there and families who have lived through the addiction of a loved one, along with the cold, hard facts about what drugs and alcohol do to our bodies. From how to navigate peer pressure to outlets for stress to the potential consequences for experimenting, Nic and David Sheff lay out the facts so that middle grade readers can educate themselves.
Download or read book Higher Etiquette written by Lizzie Post and published by Ten Speed Press. This book was released on 2019-03-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emily Post has gone to pot. As we enter the dawn of a new "post-prohibition" era, the stigma surrounding cannabis use is fading, and the conversation about what it means to get high is changing. When it comes to being a respectful, thoughtful, and responsible consumer of pot, there is a lot you need to know. In Higher Etiquette, Lizzie Post--great-great granddaughter of Emily Post and co-president of America's most respected etiquette brand--explores and celebrates the wide world of legalized weed. Combining cannabis culture's long-established norms with the Emily Post Institute's tried-and-true principles, this book covers the social issues surrounding pot today, such as: How to bring it to a dinner party or give it as a gift Why eating it is different from inhaling it How to respectfully use it as a guest Why different strains affect you in different ways How to be behave at a dispensary How to tackle pot faux pas such as "canoed" joints and "lawn-mowed" bowls This handy guide also provides a primer on the diverse array of cannabis products and methods of use, illuminating the many convenient and accessible options available to everyone from experienced users to newbies and the canna-curious. Informative, charming, and stylishly illustrated, this buzzworthy book will make the ultimate lit addition to your stash.
